couples Archives - Page 2 of 4

10 Ways to Get More Intimate With Your Partner

April 7, 2015January 22, 2024 by Michael Warshauerin SEX TIPS

Honesty and communication make up the foundation for a healthy relationship. But, what exactly does it take to achieve these things? According to certified Sexologist Jaiya Hanauer, there are 10 important ways to build intimacy and make a deeper connection with your partner.

1. MAKING EYE CONTACT

The eyes are the doorways to a connected sex life. Although it may feel a little funny at first, making eye contact during sex tells your partner that all your attention is on him. It builds trust, which ultimately leads to a stronger sexual and emotional bond.

2. TOUCHING

Touching each other throughout the day builds longing for each other. Massaging, stroking, and caressing all produces oxytocin, which is the bonding chemical. To build a deeper connection, try touching each other without having sex. Build up the tension for a few days to make your next intimate an explosive encounter.

3. BREATHING

We do it automatically everyday but most of us don’t realize that breathing is a way to heighten pleasure and arousal. When you breathe deeper, you bring more oxygen into the body, which allows you to be aroused at greater heights. Alternating your breath as you breathe into each other’s mouths is an intimate exercise that has been used in ancient traditions as a way to share the soul.

4. EXPLICIT TALK

The simple act of sending a sweet text message or complimenting your lover can send blood rushing into the genitals. Not only does it build anticipation, but will also keep your partner thinking about you all day.

5. SETTING THE SCENE

Nothing breaks the mood like cell phones blaring and clutter all over your bedroom. Set the scene for intimacy with sensual music, candles, clean sheets and a shift in environment. Don’t limit intimacy to the bedroom only, you can also create a stage for an encore performance in the living room or kitchen. Think of sex as a theatrical piece—you need the right lighting, right mood and sets. Stimulating your creativity as you prepare actually stimulates the sexual drive.

6. DOING SOMETHING EXTRAORDINARY

Taking the time out to do things for your lover that shows that you care and respect his feelings is very important. Plan to go to his favorite restaurant, run a simple errand for him or cook him an exquisite meal. Doing something for him out of the blue will surely increase the love he has for you.

7. TRYING SOMETHING NEW

Many couples get into patterns when it comes to sex. To break free of the bedroom doldrums, do something adventurous. Take a class together at a sex boutique, go skydiving or do something else that you have never done in bed before, but have always wanted to try.

8. SENSUAL FEATS

Creating a romantic dinner together with specific foods can actually form deeper bonds. Chocolate, for example, contains the chemical Phenethylamine (PEA) which is responsible for the feeling of being in love. Avocados boost both the male and female libido.

9. ROLE PLAYING

Using your imagination always gives a great boost to your sex life. If you consciously take on a fantasy role in the bedroom, the level of intimacy is heightened when you come back to your more traditional roles in the relationship. Try role-playing as an erotic masseuse and client or as a captor and captive.

10. ALLOWING YOURSELF TO BE VULNERABLE

In today’s world, women are becoming stronger than ever and it takes a lot to let down our guards, especially if we’ve been hurt before. But, letting the walls around you melt and allowing your partner to penetrate you emotionally and physically are some of the best things you can do in a relationship. Share your deepest feelings with him and allow him to get to know all the different facets of your personality.

Curated by Erbe

Original Article

Everyday Secrets of Happy Couples

April 7, 2015January 22, 2024 by Michael Warshauerin LOVE

Relationships take work…but also crazy fun. These secrets to maintaining a happy relationship will not only strengthen the bond between you and your partner, but you’ll have a little bit of fun to go with it!

The Art of Flirting: 5 Flirting Styles

April 14, 2015January 22, 2024 by zfortadminin DATING ADVICE

Flirting is the gentle art of letting a person know that you are interested in them.

Flirting isn’t just a bird call to invite people to a relationship or a booty call; it’s also done to feel sexy, inviting, exciting and desirable. And perhaps, one or two off times, to make your partner feel jealous! But whatever may be the reasons, the fact of the matter is — that flirting is tricky. Almost all of us have missed to notice that someone was flirting with us. Also sadly, in these times, even friendliness is sometimes mistaken as being flirtatious, so you might have heard from your friend the morning after, that the girl you were bonding with over football, thought you were a pushy flirt, or maybe even borderline creepy!

Now, wouldn’t it be great: If you could somehow get the secret to flirting right? Haven’t you noticed around you, how people not traditionally appealing for the opposite sex, are still somehow popular with them?

The answer, my friend, isn’t blowing in the wind (Bruce Springsteen, anyone?). It is inside the book The Five Flirting Styles by Jeffrey A. Hall, a Ph.D and an international expert on dating and relationships, published by Harlequin.

The book, with its groundbreaking distinction of flirting styles into five distinct ones, has helped thousands of people to discover and polish their natural flirting style and assisted them to find their perfect match. We bring Mr. Hall’s research right to you, to unlock the secret to flirt right.

Flirting can essentially be divided into the following types:

1. The Physical Style

The Physical flirt knows what he’s got going for himself and is not afraid to use it.

Confident in using his body language to communicate interest, the physical flirt has no problems in touching their crush gently to indicate interest.

He is not shy about letting a potential partner know how he feels and does so through his physicality, non-verbal behavior and physical attractiveness.

What works for The Physical Flirt:

They have little problem letting people know that they are interested.

They often result in sparking a physical connection with their date, much quicker than the rest.

What doesn’t work for them:

Other people might interpret their everyday manner as more sexually charged.

On the opposite end of the spectrum, people might not be comfortable with their overt physical manner.

Research Says

Your physical attractiveness can change dramatically during a first date. Your personality affects how sexy other people perceive you to be. What you say can either enhance or undermine how attractive other people perceive you to be.

2. The Polite Style

Good manners are a must for this flirt.

Rule governed and polished, the basic arsenal in their armory is genteel and refined behavior.

They are always polite, and may refuse to engage in inappropriate or obviously sexual behavior that might make the other person uncomfortable. This type of a flirt is more likely to invite their potential date to a coffee shop or someplace quiet, as opposed to a noisy club, to get to speak to them at a more personal level.

They diligently follow courtship rules and will always choose civility over pushiness.

What works for The Polite Flirt:

They never come across as looking needy or trying too hard.

They also never embarrass themselves or pass off as appearing too aggressive and insensitive.

They are always well regarded by the opposite gender for their gentlemanly manner.

What doesn’t work for them:

They can seldom appreciate the flirting styles of other people. They may even feel that forward people are rude or impolite.

The Polite Flirt’s approach could be slow paced and quite indirect.

They like to keep their physical feelings in check for the sake of romance.

To the Polite flirt, being out-and-out direct when engaging in romance is simply uncouth. So they might fail to establish a physical connect with their date.

3. The Playful Style

For them, flirting is a game. To the Playful Flirt, it is fun to meet new people, talk them up and make people fall for them.

The playful style is bubbly, funny, flirty and fun.

Playful flirts do not care how others might interpret their behavior as long as they are having a good time.

Note: Playful flirts can even flirt with someone when they are not attracted to them!

What works for The Playful Flirt:

They are perhaps the most popular of all among the opposite sex.

They can easily mingle with their date and get a crackling chemistry with them in record time!

What doesn’t work for them:

Getting into a long term relationship is tricky for the Playful Flirt, as they have some big temptations to fight on the way.

For instance, a man who was a Playful Flirt all his life — now flirts with even a waitress when at a restaurant with his wife. He has a daughter too, and is quite loyal to his wife. But he simply can’t get rid of his habit. Now the two have just accepted that he will flirt wherever possible just to get an extra shot of self-esteem!

4. The Sincere Style

They show sincere personal interest. This type of a flirt wants to create an emotional bond with a new crush. Their approach is to share things about themselves and get the other people talking.

They take the first rule of socializing to heart: that if you want to be an interesting conversationalist, you must get people to talk about themselves. They pay great attention to a partner’s personality.

For them, the best chemistry involves around communication and full disclosure.

What works for The Sincere Flirt:

This approach is highly effective and makes them liked by people immensely.

Seeking an emotional connect with a partner is defined as the most agreeable, desirable and effective of all communications, and flirts of this type usually go on to build lasting relationships.

What doesn’t work for them:

Some people might perceive the Sincere Flirt as boring, as most people like a little bit of fun and danger in flirting.

5. The Traditional Style

This type feels that men should make the first move and women shouldn’t.

It’s not just that they like this arrangement, in fact they even insist on it.

The men belonging to this flirting type like to confirm to traditional gender defined roles. Like paying for her every time, pulling the chair for her, opening the car door for her, etc.

They might think that the woman who flirts with them first is too forward, and in extreme cases might brandish her as a slut.

What works for them:

It’s easy to confirm to this type. Men ask women out, men open the doors for women, men clear the cheque at a dinner. Men kiss first. Men are more physically aggressive. Women push back. Men go further and conquer. See, so simple!

What doesn’t work for them:

Hey, most cool women won’t fall for that! This flirting style died in the nineties.

You can buy the full book here at www.hqnindia.com

Curated by Erbe

Original Article

What Kissing Does for Your Marriage

April 14, 2015January 22, 2024 by zfortadminin Sex

What’s in a kiss? Far more than what meets the lips. Regardless of which part of our mate’s face or body receives attention, the puckering and pressing of the lips conveys affection and value. You kiss when you love somebody.

The Philosophy of a Kiss

What does a kiss mean? When lip-to-lip, you have been welcomed into their personal space. The response says they are agreeable, accessible and vulnerable. This overpowering sense of physical connection is spoken with words and verified in the eyes. A kiss is a great thing.

What is the real value of a kiss? It is best when it is held sacred. I told my daughters in their dating years, “a kiss from a Currie is something very special. Don’t just give them to anybody.” This expression of fondness is like a promise. It signifies, “I am exclusive with you…you are my one and only.” That kind of kiss says something.

The Physics of a Kiss

What makes a kiss work? Proximity. You don’t kiss from a distance. To smooch well, you are in their face. Generally, the longer the kiss, the more intimate the intention.

The placement of the kiss says a lot too. Societal norms reveal that a kiss on the cheek is friendship, on the forehead is comfort, on the nose is play, on the lips is love, and on the neck screams a desire for more. There are kisses of compassion, pecks of play, and smooches displaying affection. There is also deeply passionate kissing- a part of sexual foreplay. Kissing shouldn’t only lead to sex but always needs to be part of great sex.

Many couples have lost the art of kissing. Good kissing is often and varied. Little kisses lead to more meaningful ones. More kissing leads to more closeness. Add the frequent kisses of connection when saying hello or good-bye. One of my favorites is the reunion kiss- those moments at the airport when I plant a big one and pick up my wife and swing her around. It never gets old.

The Physiology of a Kiss

Why does kissing feel so good? The God-created secret behind this pleasure is that the lips are the most sensitive region of the body over the genitals and fingertips. It’s the thinnest skin covering an extensive set of nerve-endings. Kissing feels so good because lips were designed to feel so good.

But stick with me – there’s more. A kiss is so powerful because it can set off at least four chemical explosions inside you.

First, pheromones are airborne chemicals often referred to as ‘chemistry’ between people. Natural human scents are emitted unconsciously by all people and when smelt by someone in a close exchange – like a kiss – can elicit strong reactions of attraction or aversion.

Next is the rush of adrenaline that is produced in high-stress or physically exhilarating situations. A kiss can literally “make your heart race” because with adrenaline, there is an increase in heart rate, blood pressure and dilation of pupils. You feel the surge and it feels good.

Further, pleasure centers of the brain become active with the surprise and excitement of a good kiss. It can trigger a release of dopamine, another hormone that brings a sense of giddiness or euphoria associated with romantic love. You get that feel good all over sensation.

Finally, a kiss can move beyond romantic attraction to deep attachment. When the affection is right and the commitment real, there will be a release of oxytocin that evokes feelings of contentment, reductions in anxiety, and feelings of calmness and security around a mate. A deep bond is created.

The Psychology of a Kiss

What does a good kiss from the right person do? It brings a sense of well-being, belonging, and acceptance. There’s the joy of loving and being loved. It builds self-esteem with the confidence that you are known and still loved. Kissing burns calories, relieves stress and men who kiss their spouses good-bye in the morning are said to live 5 years longer. Enjoy these great benefits of kissing in marriage.

Kiss more the people that really matter and kiss far less the people that matter not.

Keep kissing in your marriage. Kiss for these and more reasons. Kiss much more often. Right now, ask yourself, how many times each day do I kiss my mate? Do I vary the types of kisses I give? What’s preventing me from expressing my affection more?

Remember: You’ll never regret putting your marriage and family first and sealing it with a kiss. Pass this on to someone who needs the reminder of what kissing can do for a marriage.

Curated by Erbe

Original Article

How Sex Can Help You Live Longer

April 15, 2015January 22, 2024 by zfortadminin Sex

Sex feels fabulous at any age. But what’s not as well known is that a regular roll in the hay can also add up to eight years to your life expectancy. Yes! You heard right. By burning some calories in the bedroom, you can add some more years to live.

Studies show that having sexual intercourse regularly improves hormone levels, heart health and brain power and revs up your immune system, so you can hold on to your youth while you enjoy yourself. Research shows that the more orgasms you have, the longer you can expect to live. Being bad was never so good, right?

Aim for orgasm

It’s not just the amount of sex you’re having that counts when it comes to adding years to your life – it is the quality, too. A study discovered that a powerful orgasm is equivalent to a shot of Valium, a drug that relieves bodily stress, and works as a good relaxant. Added to that, it can also increase the body’s infection-fighting cells by up to 20%

Several studies have shown that happily married couples are likely to live longer than singles or those who are in negative relationships. Even more impressive is the fact that having regular orgasms make men twice as likely to live into old age as those who don’t have sex, and women to live up to eight years longer.

Also women who have two orgasms a week are up to 30% less likely to develop heart diseases.

So, make the most of it and boost your orgasm potential by investing in a good sexual intercourse.

Years added +08

intimate young couple during foreplay in bed

Time to cuddle up

Cuddling up to your partner isn’t just an enjoyable aspect of good sex – it also helps to release the ‘bonding hormone’ Oxytocin, which has been linked to life expectancy.

Research has found that Oxytocin can dramatically boost longevity. So, people who are in good relationships are less vulnerable to chronic diseases and even depression.

So, make the most of it by cuddling up with your lover after sex. This will also add intimacy to your relationship. A sensual massage, lots of stroking and intimate touches will help you go a long way in keeping your relationship alive. Also, studies show that Oxytocin is produced in greater quantities with a familiar partner.

Years added +07

Cook up a storm

To enjoy good sex, it helps if you’re in the mood — which is why brain chemicals are so important. A lack of desire is the result of a reduction in one of the four brain chemicals – Dopamine, Acetylcholine, GABA and Serotonin. To get them up to speed again, certain herbs and spices can also help.

For Dopamine, which enhances mood and confidence, try basil, black pepper, chillies, cumin, garlic, ginger and turmeric. Acetylcholine helps improve alertness and focus so try all-spice, basil, peppermint, sage and thyme. GABA, a natural anti-depressant, is found in alcohol, so just one or two glasses of red wine will do the trick. Serotonin boosts happiness and relaxation, so try turkey, bananas and chocolate.

So, make the most of it by cooking up a light vegetable curry served with saffron rice to get you in the mood.

Years added +10

Work up a sweat

Exercise helps keep you fit. It also improves circulation and muscle tone and staves off the ageing process. Good news is that sex provides almost all the same benefits as regular exercise, without having to hit the treadmill. It increases circulation and metabolism and burns about 30 calories for 20 minutes of reasonably active sex. That means in an hour you’ve burnt off a glass of wine or a couple of biscuits.

Middle-aged women who have weekly sex have been found to have twice the bone-protecting Oestrogen levels of those who don’t.

So, make the most of it by keeping sex fun by trying new positions. If you always do it in missionary, speed up your heart rate by going on top for a change.

Years added +10

More, more, more!

It really is a case of use it or lose it. And having sex at least once a week will keep your hormones, heart and brain in top condition. And the more you have, the better the benefits. Men who have sex three or more times a week reduce their risk of heart attack or stroke by 50%. It’s largely a myth that sex can trigger heart attacks, but if you’re worried, don’t overdo the aerobics and you’ll still get the benefit of powerful relaxation hormones. Regular sex releases ‘feel good’ Endorphins at any age, as well as easing stress.

Years added +2

Dating Rules for the 21st Century

April 28, 2015January 22, 2024 by Lorraine Rockin DATING ADVICE, LOVE

Does anybody actually date any more? It seems that dating rules may be an outmoded concept, but perhaps they shouldn’t be. Even if the way people meet in the electronic era may be quite different from 50 years ago, people still do meet, hang out and eventually pair up.

In 2012 a national survey published by a CDC affiliate concluded that though “people are marrying for the first time at older ages, and many adults co-habit with a partner”. In 2006–2010, the probability of first marriage by age 25 was still 44% for women ( a decrease of 25% from 1995) and by age 35 the probability of first marriage was 78% , by age 40 there was no significant change.

It would seem obvious that people are still finding love, and most of them still date, hang out or hook-up first.

Since it would seem that more people live together before marriage, and eventually marry (not necessarily the person they lived with, according to the data), does this mean that people are more sophisticated in their dating habits, or just more choosy? The third option is that people are just taking longer to grow up and take on adult responsibilities.

Updating the guidelines for how to meet a partner – and let’s face it, that’s what we are doing, however long it may last – probably has more to do with how we meet that when.

In the recent past, probably still in your parents’ generation, most people met through work, friends or family. Someone actually knew the person you met. (Of course there have always been casual hook-ups in bars or at parties, but these encounters were less likely to produce an actual date!). In the electronic age people have a much wider menu of options, in addition to the traditional ones, all of these options still need some navigating, and a road map (or GPS) is always useful.

Many cautionary tales have been written already on being careful how we meet through electronic media, and I won’t re-state them here. In fact, these rules fall into some logical groups:

Always find out who you are really speaking to;
Meet first in a public place;
Be yourself, but be sparing with personal information.

These guidelines actually make logical sense no matter how you meet!

Now that we’ve met, how do we present ourselves? What are the guidelines for behaviour in the modern era? Dating rules for previous generations had people putting on their very best selves, and presenting a persona that probably did not exist at all. I would suggest that this is actually a recipe for failure. As the song lyric goes “be yourself”, not every date turns into a romance, but could be the possibility of a new friendship.

Trying to find out how compatible you are, without sounding like you are interviewing for a mate, can be tricky. Using a tactic from the business world may help here. Active listening, as opposed to just hearing, means paying attention to what the person is saying, and giving gentle prompts, to keep them talking. I am a natural blabbermouth, so I know how hard this can be for some of us. Sure the other party wants to know about you, but dole it out in small doses, they don’t need to know everything on the first date.

It has been said that charismatic personalities have a knack of making the other person feel fascinating, as though they are the only person in the room. They do this largely through making eye contact (not staring, that just creepy!) and paying attention, i.e. Active Listening!

This also means that you learn a lot more about the other person, and they will probably find you fascinating too. Hopefully they will also listen when its your turn, but if they don’t that will give you some valuable insights into their personality as well.

Our parents had rules about how far to “go” on dates. Though this may seem old-fashioned it had it’s merits. Getting to know someone before falling into bed with them has been shown to lead to a better relationship. Introducing sex into the equation too soon may lead to the intimacy taking over. Its not about prudery, but caution. If the sex is mind-blowing, then that’s probably all you will do! ( Many couples have found that when good sex wanes there isn’t anything else.) If the encounter is less than stellar it will probably lead to a quick end to any kind of relationship, and you may lose the opportunity to make a new friend.

Making a new friend may sound like a boring goal for dating, but it has been shown that having friends, of both genders, leads to a happier and more fulfilling life. Keeping the initial dates light and friendly takes the “shopping for a mate” aspect out of the way, and may actually lead to a better experience.

Continuing with that theme, what do you do on a first date? Experts suggest that you meet for coffee, or at best lunch. This places fewer expectations on both parties, and limits the amount of time you spend together. Most people find that you know almost immediately if there is a reason to meet again. Trust your instincts, this is the theory on which Speed-Dating is based. In the business world it is said that you make a decision about a candidate in the first six seconds! That may be extreme, not everyone is a star right out of the gate.

So who pays? Accoring to old-fashioned etiquette, s/he who made the invitation should pay. Of course if you are just meeting for coffee or lunch it probably isn’t a big question. After the first date I would suggest you do what you would do with a friend of the same gender, split the check, or offer to pay – and “you can get it next time”.

As far as continuing the relationship, how about deciding if there is going to be a next time, at the time? I may be naive, but honesty really is the best policy. If you just didn’t hit it off, don’t agree to meet again, and guys, please, drop the “I’ll call you” line if you don’t mean it! A simple , “it was a pleasure to meet you, see you around” should get the message across.

References:

10 Things Men Wish Women Knew about Sex and Love

April 29, 2015January 22, 2024 by zfortadminin LOVE, Sex

Get an inside look in to a Guy’s mind.

When the issue on sex and love comes up in relationships, many women think that men know everything there is to know about it.

But most men say women absolutely have no clue about the things they know and don’t know.

Krystle Crossman of Healthy Black Woman lists 10 things men wish women knew and how they feel about certain things in the bedroom.

Men are highly responsive to praise. They are self-conscious and have insecurities just like women about their bodies and about their skills. Compliment your man about what he does well and when he looks good.
Men are afraid of intimacy, but only because it is so taboo for men! Until they reach school age they are very affectionate, but then societal pressure rears its ugly head and they feel that being intimate is something that only girls should be doing. They are also afraid of it because they want intimacy so much.
They really do appreciate sex for what it is. Every now and then try to let him have a little fun and have his way with you. Let yourself be ravished. He will thank you for it.
Men have many different erogenous zones, not just the penis. Touch his chest, or inside of his thighs. Kiss his neck. Explore…don’t just focus on one body part.
They enjoy fantasies but are often afraid that they are going to be judged or scorned for theirs. Try one out with him to show him you have a wild side too.
They enjoy dirty talk. This one should be no surprise!
Honesty is the best policy. They don’t want you to lie and say it was the best you ever had if it wasn’t. They want to know how to make things better so that you are satisfied.
Men enjoy the chase before making it to the bedroom. Let them take you out for a night on the town. Let them be romantic. This will make things more intimate when you finally get down to it.
Them watching pornography does not mean that they are a sex addict. Try discussing it with them seriously to find out what it is about porno that turns them on or off.
Men do tend to want sex all the time, but not for the reason you may think. Being intimate with a partner is a way to connect and escape the pressures of life.

Curated by Erbe
Original Article

8 Secrets of Sexually Satisfied Couples

April 30, 2015January 22, 2024 by zfortadminin Sex

1. THEY SCHEDULE SEX.

What? Put “Have sex” on your calendar? “Absolutely!” say couples happy with their sex lives. Rather than killing the mood with a lack of spontaneity, scheduling sex tends to “take away all the very real excuses I could otherwise use, like that I’m exhausted after working and getting the kids to bed,” says Holly Jenkins,* who has been married for two years and has three boys under the age of 10. “For couples in long-term relationships, planning a romantic interlude leads to a higher-quality, more enjoyable sexual experience,” says Victoria Zdrok Wilson, JD, PhD, who cowrote The 30-Day Sex Solution with her husband, John Wilson. Instead of thinking of calendar sex as unromantic, view it instead as a delicious form of foreplay. Send each other anticipatory texts, plan what you’ll wear (or not), and so on.

2. THEY LOCK THE BEDROOM DOOR.

This little bit of hardware is essential in a home with children, says Jennifer Flanders, who’s been married 24 years and has 12 children, ranging in age from 11 months to 23 years. She jokes that whenever the family moves to a new home, a new lock on the master bedroom tops the to-do list. Even if you don’t have a physical lock, creating a sense of boundaries is key, says Sacha Mohammed—married 14 years, with 7 children. “I always made sure the children were put to bed on time when they were little so my husband and I could have our time together; the kids were also taught to always knock to announce their presence.” According to Dr. Zdrok Wilson, “each couple needs to evaluate their environment and determine the optimal conditions for great sex.” For some, a lock may be enough to create an adults-only barrier. Others may need to go further to create a sensual, relaxing haven in their bedroom by banning electronic gadgets, computers and TVs, not to mention kids and their toys!

3. THEY HAVE PERFECTED THE QUICKIE.

During certain critical periods in a marriage––particularly when you’re new parents––time and energy are both at a premium. Couples who maintain a good sex life during these challenging times have learned to make the quickie something that’s good for both of them. If you’ve avoided speedy sex sessions in the past because it takes time for you to physically get in the mood, don’t underestimate the power of the mind-body connection. Try thinking of a place or time when the sex was amazing, and use it like a meditation, taking yourself back there in your mind, says Sharon Gilchrest O’Neill, marriage and family therapist and author of A Short Guide to a Happy Marriage. And “don’t be afraid of fantasizing,” she adds, because if you can figure out how to use 20 minutes to your advantage, you can avoid dry spells in your sex life.

4. THEY EXPERIMENT.

“Be open to different ways of expressing yourself sexually,” says Jenkins. “As with music, people tend to like a mix of the predictable and unexpected.” You have to find the right balance between being adventurous and being conventional: Don’t be so conventional that it’s boring. But don’t be so adventurous that you lose your intimacy–or level of comfort. This could mean everything from positions to the overall attitude you bring to the intimate encounter. Sexual ruts––always doing it on a certain day, at a certain time, in a certain room––can breed boredom. Something as simple as mixing it up on the living room floor or in the shower can add some much-needed spice. Or get out of the house entirely. “Many couples report that they have the best sex when they’re not at home,” says Dr. Zdrok Wilson. “I call it ‘the dirty little motel’ syndrome.” And it doesn’t have to be limited to when you’re on vacation—hire a babysitter or drop the kids off at their grandparents’ house every once in a while so the two of you can book a room even if it’s only for a couple of hours.

5. THEY KEEP COMMUNICATING.

Mohammed says that “excellent communication skills” is the top reason she and her husband continue to enjoy a satisfying sex life. “Before we got married, my husband told me we would talk about everything, and he meant it,” she says. There’s no other way to understand what your partner wants, needs or enjoys other than talking. And don’t make assumptions: You may be surprised to learn that what you thought was foolproof doesn’t really float his boat anymore, says Gilchrest O’Neill. “Save those conversations for when you’re not having sex, though in the actual moment, speak up about small adjustments your partner can make to increase enjoyment.”

6. THEY AVOID OR REJECT EXCUSES.

“Many of the excuses other couples use to avoid sex––like headaches, stress, tiredness or arguments––are some of the exact same reasons we choose to make sex a priority,” says Flanders. “Sex relieves pain, reduces stress, promotes better sleep and motivates us to settle our disagreements quickly.” Beware of letting excuses take on a life of their own, because, to use one example, the kids aren’t needy babies forever, and before you know it sex is so far on the back burner it’s fallen completely off the stove. “Brainstorm solutions to the things that get in the way of having sex,” suggests Gilchrest O’Neill. Tired? Go to bed earlier. Not enough time? Get creative with the hours or minutes you do have. However, if the root of your excuses isn’t fixable with practical changes (for example, if there are underlying problems or resentments), consider seeing a therapist.

7. THEY TRUST EACH OTHER.

Jenkins cites her and her husband’s adventurous sex life, but is quick to add that for adventurousness to exist, it has to be preceded by trust. “Great sex is a reflection of the overall rapport and communication you have in other rooms of the house. To have trust with your spouse, you have to always try to build each other up outside the bedroom. If you say or do something critical or disrespectful to your partner during the day, why would he want to be naked and try something new with you later that evening?” she asks. Trust, comfort and ease with each other happens when you engage in active listening, says Dr. Zdrok Wilson. “You have to work on listening to your partner in an active, empathetic way and reciprocate by confiding in him, and baring your own feelings,” she says. Once you two feel like allies—not adversaries—your sex life will feel more honest and, hopefully, a lot hotter!

8. THEY CARE ABOUT THEIR APPEARANCE AND HEALTH.

“We still take pride in how we look for each other,” says Mohammed. Certainly staying in shape and paying attention to appearance helps you and your partner maintain the mood. But it’s not just about pleasing your partner’s eye; taking care of yourself makes you feel good about yourself. Not only that, but your libido is dependent on your overall health. “When you feel unhealthy, tired, ill or lacking in energy, you’re not likely to be motivated to engage in regular sexual activity,” says Dr. Zdrok Wilson. So, hit the gym, put on some makeup or dress up even if you’re not going anywhere. Do whatever makes you feel sexy and he’s guaranteed to notice.

Curated by Erbe
Original Article

Why What You Wear Is All About Sex

May 1, 2015January 22, 2024 by zfortadminin Sex

You can’t get naked unless you put clothes on first.

Love at First Sight May Actually Be True

May 4, 2015January 22, 2024 by zfortadminin LOVE

The love of your life may be near you. All you have to do is look.

Love at first sight has often been considered a myth or a joke, even though many Americans believe in it. The 2014 Singles in America survey found that 59 percent of men and 49 percent of women believe in love at first sight. More than that, 41 percent of men and 29 percent of women say they have experienced it.

But it’s not just make believe. Experts told The Wall Street Journal this week that love at first sight is real and that humans are hardwired to experience it.

“Scientists say we are genetically wired for the possibility of love at first sight, but why it happens to some people and not others is largely a matter of timing and self-assurance,” WSJ’s Elizabeth Bernstein wrote.

Dr. Arthur Aron of Stony Brook University told Bernstein that people can fall in love instantly when there’s a willingness to open up and fall for another person. People also fall in love when they feel safe around someone and they feel commitment (which can happen on a first date, or down the road), Aron told WSJ.

“One day the person smiled at them, and at that moment they fell in love because it was perceived as safe,” Aron told WSJ. “You may be more likely to fall in love quickly if you are ready.”

When these feelings are strong enough, romantic love — one of our three emotional systems that encourages us to mate — triggers dopamine to release in the brain, which activates our reward system and makes us even more interested in the person we desire, Bernstein wrote. This essentially creates love at first sight.

Still, there’s little research about love at first sight to fully prove its existence, so experts advise caution. Elliot D. Cohen, Ph.D., wrote for Psychology Today that true love requires work, and that people shouldn’t act on their gut alone when falling for someone.

“Indeed, love takes time to cultivate, and in love at first acquaintance there is simply not enough time for any of the activities of loving to be brought to fruition,” Cohen wrote.

Cohen said the phrase “love at first sight” should be replaced with “falling in love at first acquaintance” since it’s more about your brain falling for the person you meet, rather than you being consumed by everlasting love at just a glance.

“Of course, things may change. After all, people do fall in and out of love; and obviously some people confuse mere sexual attraction with love and never really fall in love,” Cohen wrote. “But loving, as an intimate human activity of deep caring does have a beginning, and it can begin at first acquaintance as well as on the second or the third, and even several years down the road.”

Curated by Erbe
Original Article

It’s All Relative: Meeting the Parents

May 5, 2015January 22, 2024 by Frankie Symmsin DATING ADVICE, LOVE, RELATIONSHIPS

Whether you’ve been hot and heavy with your new main squeeze for a couple of months or a couple of years, meeting the parents is stressful for everyone. Your partner is hoping you get along with his entire network of relatives. His family is hoping you’re not too weird/crazy/mean to be dating him. You’re just trying to hold it all together. Luckily, with a little foresight and planning, you can ensure an easy introduction that works for everyone.

Do the homework.

If you’ve only been on a few dates with your honey, you might want to hold off on meeting Mom, Dad, and the rest of the gang until you get a sense of how he or she gets along with everyone. Do they talk and text everyday, or do they only get together at major holidays? Is there major drama with his older brother or her younger sister? Do they just not talk about long-lost Uncle Terry, or are conspiracy theories welcome? Also remember, if you’re being pressed to meet the family before you’re ready, be sure to let your partner know that you need time to get to know him or her better before you can meet everyone else.

Start small.

If your partner is set on you being his plus one at a big family wedding or this year’s multi-generational reunion, suggest that you meet a smaller group of his relatives to start out, especially if you’re shy or overwhelm easily in large groups. Meeting just your partner’s parents or siblings can give you a sense of their family dynamic without the added pressure of participating in a bouquet toss or three-legged race. Plus, you offer them the opportunity to really get to know you as a person, rather than as your date’s arm candy–it will make introductions at bigger family functions easier for everyone involved.

Set yourself up for success.

Encourage your partner to choose a meetup situation that works for everyone. After all, he knows everyone involved. Suggest avoiding passive activities, like attending a movie or sporting event, where conversation isn’t the focus. Sharing a meal, meeting for drinks, and other low-key social activities are best.

When the big day finally arrives, do everything you can to ensure a smooth introduction. Get a good night’s sleep, eat well, exercise–do whatever it is that helps you be your best self. Be polite and respectful, and follow your partner’s lead. Avoid discussing religion, politics, and other hot- button topics for the time being. Be sure to give everyone a basic picture of who you are. Tell them about your hometown, your work, and your hobbies. Keep it friendly and light–humor is your friend here.

Give honest feedback to your partner.

After you’ve both made it through the first meeting, take the time to check in with your partner. Let her know what you liked or didn’t like about the family, or ways that she behaved when she was with them that are red flags for you. If your relationship is getting serious, it’s important that decide together about what kind of family interactions are acceptable, and whether the two of you see eye-to-eye on how you fit into one another’s families. And don’t forget to emphasize the positives you experienced with his family–remembering the moments that worked alongside the moments that didn’t will go a long way toward figuring out the best way to build your relationships with family as a couple.

Sexual Fantasies You’ll Both Love

May 5, 2015January 22, 2024 by zfortadminin Sex

Because a sex life filled with imagination is a better one.

Whether you’ve been together for two years or sixteen, you know how important passion is in your relationship. But did you know how key fantasies are in having a happy relationship? Being able to communicate your desires to your partner, keep things new and add imagination to sex will do wonders for you—both in the bedroom and outside.

And you’re not alone: About 95 percent of people report that they have sexual fantasies. According to a study conducted at the University of Granada, “women have pleasant romantic fantasies more frequently than men—a few times a month. Men, however, fantasize more frequently about sexcapades involving “being promiscuous”, “being a swinger”,”participating in an orgy.”

But don’t let these preferences hold you back, there are tons of fantasies to try with your significant other. Shares your desires, experiment and discover out what works best for you both as a couple.

You may surprise yourself—and get closer to your partner in the process.

1. Boss & Employee Fantasy
Just a few months ago, we told you that 56 percent of women and 61 percent of men have sexual fantasies about getting it on with coworkers in their office. So why not dress up in your work attire, get behind the desk and re-create the hot new hookup scenario that’s been on your mind? The allure of having sex with a coworker, especially your boss has to do with power—gaining it.

2. Ravishment Fantasy
According to a study from UCLA, 64 percent of women fantasize about this passionate and forceful kind of love. Why? Researchers felt that by imagining the man telling her what to do, the woman is able to give herself “permission to do the raunchy, hot sex stuff she feels a little embarrassed about, but deep down really does want to try.”

Now does the Fifty Shades Of Grey frenzy make more sense to you? YourTango expert Tammy Nelson explains that being ravished makes sense on an anatomical level for women, too. “A woman has to physically let go in order to orgasm.”

3. Storybook Lover Fantasy
This fantasy is more based on love that can be found in romance novels than the kind that takes place in the Victorian era. See how one woman’s sex dream came true when she told her boyfriend about her Clark Kent fantasy.

4. Be An Exhibitionist
In his study of sexual fantasy, Who’s Been Sleeping in Your Head?, Brett Kahr found 19 percent of people fantasize about being watched during sex — and another 5 percent fantasize about taking it off in public. In for the risk? Put on a show. Get it on near the windows in your home or hotel room.

5. Be Voyeuristic
Does watching the show from the sidelines turn you on? Whether you’re spying on the neighbors or the couple getting it on at the beach, this fantasy is a common one. One easy way to make it happen? Go to nude beach or a sex show with your partner.

6. Watch Each Other Masturbate
Put a twist on your voyeuristic fantasy by watching your partner masturbate — or let them watch you. It will help them understand more of what you desire, and of course, it’s an instant turn on.

7. The Stranger Fantasy
Sharing a fantasy for the very first time? Here’s an easy one both men and women enjoy. There’s something sexy and mysterious about anonymity. In fact, the LELO Global Sex Survey discovered that having sex with a stranger is on the rise this year. Easy way to get in on the trend? Turn yourselves into strangers. For as long as you’ve known your partner, pretend you don’t. Different clothes, new hairstyles, different personalities, different names. Start by meeting at the bar and then take your new friend home — keep in character the entire time.

8. Make A Sex Video
Listen up, fellas, while you may be the more visual sex, women are interested in porn, too. A Stanford University study found that women reach peak arousal after just two minutes into an erotic flick. According to Men’s Health, it’s not just celebrities who want to make sex tapes — 40 percent of women want to made a homemade flick with their partners. In 2012, 28 percent of women made a sex video with their guy and in 2014, that number is expected to climb to 52 percent. So get on it while it’s hot. After you watch it make sure to hide it safely or quickly delete it.

9. Threesome Fantasy
Want to get it on with your partner and a another man or woman? Threesomes are a popular one — and they’re even more trendy this year. The LELO study revealed that this year, 20 percent of women will have had a threesome. Some say they love the rush and added stimuli, where as others worry about jealousy and feeling overwhelmed. See what women had to say about their experiences and talk it over with your partner to see if it’s right for you.

10. Have Sex In Public
According to Men’s Health, 64 percent of women want to step outside the bedroom and get frisky in public. It makes sense, the rush, risk of getting caught — it all adds to your experience. Talk about where you both feel comfortable doing the deed, whether it’s an elevator or bathroom.

11. Have Sex Outside
Want the thrill of getting it on outside the bedroom but want to decrease your chances of actually getting caught? Embrace the elements and try doing it in a secluded area outside at night. The grass, the sand, the pool, the great outdoors is your sex playground.

12. Have Sex On An Airplane
Been there, done that with the whole public sex thing? Take it to the next level by joining the mile-high club. According to Men’s Health, 51 percent of women want to get it on up in the air. Take off!

13. Use Sex Toys
What do women really want? Well, studies are leading us to believe it has something to do with blindfolds, handcuffs, vibrators and enhanced orgasms. According to the LELO survey, 76 percent of women want to use their toys with their partner. And ladies, don’t be embarrassed to ask about unleashing the toys. The survey found that 89 percent of men would be happy to use them. And it’s not just for your benefit? Sixty-eight percent of couples both climax during intercourse with sex toys.

14. Visit The Strip Club
Thought the nudie bar was dudes-only? Think again. According to Men’s Health, 47 percent of women want to visit a strip club with their guy. It’s exciting, sexy and you’ll be there together. Not sure if it’s your thing? Find one with a twist, like this Vegan strip club in Portland. Lap dance for two, please.

15. Dominate
Power is a rush, there’s no doubt about it. Many women dream about having a man obey their every wish, so why not unleash your inner dominatrix and try it out in the bedroom? You can do this by simply calling all the shots or make commands with whips, handcuffs, etc. Either way, you’ll be in total control and he’ll be completely devoted. Win, win.

16. Be Dominated
On the reverse, many women fantasize about being submissive and losing control to their partner. Again, think Fifty Shades Of Grey. Why is it so popular aside from Christian Grey’s charming ways? Well, actually it has to do will feeling desired. In 2009 University of Kansas study, it was discovered that “forceful submission fantasies” aren’t about humiliation but are instead “a passionate exchange with a powerful, resource-holding and attentive suitor.”

17. Teacher/Student Fantasy
There’s a reason “Hit Me Baby One More Time” was such a popular music video —and we’re going to guess it wasn’t because of Britney Spears’ vocal chords. The schoolgirl fantasy can involve dominance and spanking, but it doesn’t have to. For some, it’s sexy outfit to rip off.

18. Knight In Shining Armor Fantasy
Romantic? This is the fantasy for you. Whether he’s a fireman saving you from a smoky room, or a life guard carrying you out from the ocean — in this fantasy your guy comes to your rescue and then seduces you.

19. Put On A Strip Show
Guys will surely love this one. But for the ladies, it’s just as enjoyable. You get to put on your sexiest lingerie, take it off and tease him in the process, private lap dance included. The woman will have control and the man will be turned on and begging for more.

20. Bring Food Into The Bedroom
Ice, fruit, whipped cream, you name it, it can all enhance your sexual experience. Seduce your partner with foodplay and hit their erogenous zones in the process.

21. A Man In Uniform Fantasy
Love a man in uniform? For some, it’s the clothes and for others it’s their courage. According to Psychologist and Relationship Expert, Dr. Jeanette Raymond, Ph.D., “The ‘uniform’ may signify that the man is able to manage life’s troubles.” Have your partner dress the part and play the role.

22. Play Doctor
Sick and the only way to fully recover is with an orgasm? Doctor to the rescue.

23. Act Out Your Favorite Sex Scene From A Movie
Get into character and re-create your favorite cinematic sex scene. Whether it’s Basic Instinct or a celebrity sex tape, discuss the scene with your partner and get ready for an Academy Award-winning performance.

24. Give Each Other Sensual Massages
Remember when one woman got a happy ending massage? This year, sales of couples’ massagers increased by 82 percent. Get with it and make your partner melt with an arousing rub down. Need some pointers?

24. Try Erotic Spanking
Why do people love kinky butt-smacking? Aside from the physical pleasure, Pleasure Mechanics explains some “love erotic spanking for the taboo thrill of it.” Here’s how to talk to your partner about whipping you into shape.

25. Personal Trainer Fantasy
Hate working out? Here’s a way to enjoy it. One of you is the personal trainer and the other is the obedient trainee. For Alison Z, it’s her go-to bedroom persona, “When he asks me to get on the ground and give him 20, I’d drop to my knees and give him something else … ”

26. Hot Mechanic Fantasy
For Brianna S, hooking up with the shirtless hottie covered in grease is her bedroom fantasy. “He would take me to the back seat and get to work under the hood of something else. Let’s just say by the time we’re done … the car repairs are on him.”

27. Sex On A Boat
Want to get it on out in the middle of the ocean? Well, I’m guessing you’re a Leonardo DiCaprio fan. But even if you’re not on Titanic-like ship or a Wolf Of Wall Street yacht, there’s still an opportunity to get down and dirty when you set sail. And you’re not the only one with the nautical fantasy. Match.com’s Singles In America survey revealed that 50 percent of singles hope to have sex on boats.

28. Use Feathers
Whether you choose to be tied up or not, have your partner tease you with the light touch of a feather.

29. Try Group Sex
Certainly not everyone’s fantasy but if you enjoy threesomes and are curious about bringing more partners into the bedroom, this might be one a thrilling and liberating ones to explore.

30. Hotel Maid Fantasy
Maybe it’s the allure of being on vacation but hotel sex is exciting and liberating, which may be why the maid fantasy is a hot one. Can’t make it to the hotel? With a sexy maid costume and knock from “housekeeping”, you can re-ignite the spark in no time.

What I Learnt About Sex from Game of Thrones

May 6, 2015January 22, 2024 by Jules Thompsonin Sex

A week ago, I intended to write an article about tantric sex. Then I started watching season one of Game of Thrones. Now, and until I’ve caught up on seasons two, three and four, my boyfriend will be lucky if we have any sex at all, let alone sex of the tantric variety, which, let’s face it, takes ages.
Fortunately, my complete immersion in Game of Thrones has not precluded sexual exploration, because the show is bursting with nooky. If you find yourself watching one of the rare scenes with no sexual content, all you have to do is close your eyes, count to 60, and when you open them again, you will almost certainly be confronted with a nice pair of buttocks or breasts. If the plot does not permit any of the main actors to be naked at this particular time, the producers will have festooned the scene with a handful of naked extras (if Game of Thrones teaches us one thing, it is that serious political conversation and semi-clad prostitutes are by no means mutually exclusive).

For someone who likes to talk (a lot), I’m surprisingly coy when it comes to having serious conversations about sex within my relationships. Rather than be explicit about what I want, I tend to try to prod my partners in the right direction. Sometimes this works, sometimes not; often this approach results in me, and possibly them, settling for something that’s not quite right.

But after watching Game of Thrones at my boyfriend’s side, I thought its content could be a good springboard for some more direct chat – we were watching sex, so why not talk about it?

I began with a question about the apparently favored position of men doing it in made-up medieval Westeros: ‘Do you think they did doggy style more back then, or are the producers trying to make a point?’ (We were on episode three, and Daenerys had just succumbed to her first, and not very nice, experience of marital love.) There followed a brief debate on the extent to which the sexual content of Game of Thrones was well-researched. Our conclusion: not very. But, shortly after, my question was answered by the events unfolding on screen. Daenerys, keen to make her bow-legged husband happy, learns a few tricks from her slave, and, soon she is riding Drogo like the lady she is. On top.

And he likes it!

My next question brought the topic back round to us: ‘Do you like doing it doggy style?’

‘Sometimes,’ the boy slapped and squeezed my bum, ‘when I’m feeling like a Dothraki’.

‘But what’s your favourite position,’ I asked, confident that I already knew the answer.

‘On top.’

I wanted to be sure we were on the same page, ‘You or me?’

‘Me,’ he said.

And this was unexpected. Because everything I had observed during the two plus years of our relationship had told me otherwise. ‘But I thought you liked it best when I was on top…’

‘I do,’ he clarified, ‘at the end. But I like starting with me on top’.

This was interesting. ‘Why?’

‘Because I like doing what I want for a bit.’

This answer shouldn’t have surprised me (not least, because his reason for liking being on top is exactly the same as mine), but it did, because we hardly ever do it missionary style. I wondered why he had never mentioned this to me before, but, of course, I already knew the answer: the fact was, I had never asked.

Now I know that this reluctance to talk about the finer details of sex cannot be restricted to me. I have talked about sex on stage and at work, with friends and complete strangers. I reckon I have pretty relaxed boundaries when it comes to discussing matters of the body, but I still find it hard to say: this is what I want from you, now what do you want from me? Until now, I’ve not thought much about how to change this. When I came across articles about being vocal in bed, I would think with a touch of regret, ‘That’s just not me,’ before moving on to the next one. But what these articles are often lacking are tips on how to initiate these oh-so-personal conversations. Game of Thrones has taught me that, by talking about the sex we see on TV, we can find a more natural way into talking about our own sex lives.

Last night the boy and I had sex. He took the lead, and I got a lot of pleasure from knowing that, this time, we were doing what he wanted – not just for a bit, but the whole way through. The pace of our sex was slightly different; for once, he stayed on top throughout, and, for both of us, it felt great.

Afterwards I asked him if he knew why it had been so good.

He thought for a second, ‘Because we haven’t done it for ages?’

I shook my head, ‘Because of Game of Thrones’.

He wasn’t convinced. But I knew…

8 Simple, Powerful Ways To Create New, Better Intimacy In A Long-Term Relationship

May 15, 2015January 22, 2024 by zfortadminin RELATIONSHIPS

These simple ways can change your relationship!

Being in a committed, long-term relationship is awesome for many reasons: You love someone who loves you back, you have absolute trust in that person, you don’t have to deal with the craziness and anxiety of dating, you have someone great to come home to everyday, you feel completely comfortable with that person—the list goes on and on. But being in an long-term relationship can also be really, really hard. When you’re with someone for the long-haul, it can be all too easy to take that person for granted, to assume that you both know everything about each other, that you both know how the other person is feeling, that your relationship will continue to work as long as it stays the same. People who have been with the same partner for a long time know that this kind of thinking can be a recipe for disaster: When we stop taking the time to nurture our relationships, regardless of how stable they might seem, distance can grow, small resentments can fester, and before we know it, all that intimacy that we used to have has evaporated.

I know from experience that maintaining an LTR is never easy. But I firmly believe that keeping, and increasing, your sense of intimacy with your long-term partner doesn’t have to be complicated. What it really takes is a commitment on both partners’ parts to spend time and effort nurturing the relationship. Read on for eight simple ways to deepen your connection.

1. Go on real dates

When you’re in a long-term relationship or married, it’s important to set aside time to spend together as a couple. The dates you set up with your S.O. or spouse can take whatever form you like—a fancy dinner out, a yummy meal cooked at home, a long walk around the park—but the important thing is that you clearly delineate that time from the rest of your daily life. Setting up real dates, even when they’re very simple, is an important act in itself because it implicitly states that you and your S.O. feel like nurturing your relationship is a priority.

2. Do this 36 Question thing

Back in January, the New York Times “Modern Love” column make waves when it ran an article by Mandy Len Catron titled, “To Fall In Love Do This.” The article explores the work of a study by Dr. Arthur Aron, which proposes that two strangers can fall in love by asking each other 36 questions, followed by a long, silent stare into each other’s eyes.

I tried this out with my husband, and it ended up being surprisingly cool. It didn’t necessarily make us fall in love all over again, but it did get us to have a real conversation about our hopes and fears, all while making dinner on a random Tuesday night! The end, when we had to look into each other’s eyes for four minutes, was also unexpectedly powerful. Staring that directly at someone can feel strange and exposing, even with a person with whom you’re very close.

If you’re not down with the 36 Questions (or you’ve already done them) challenge each other to come up with your own questions. Mix them up in a hat, pull them out at random, and talk. Look into each other’s eyes without speaking for four minutes at the end. (Then make out because it’s inevitable.)

3. Make something together

Set aside some time for you and your S.O. to make something together. It doesn’t really matter what: You could set aside a Saturday night to cook something labor intensive together. You could paint together, or do origami together. Seriously, it can be anything: Once my husband and I spent an evening putting together a LEGO set that someone gave us for Christmas, and it was super fun. As you both work on whatever your project is, you’ll find yourself bonding over the shared effort and talking about all sorts of things you might not have expected.

4. Have sex

Physical intimacy and emotional intimacy are, of course, not the same. But sex can play an important role in maintaining a long-term couple’s emotional bond, making them feel more connected, more attracted to each other, and generally happier. If you need any more motivation to hit the sheets (but why would you?), sex has also been shown to have all sorts of mental and physical health benefits.

5. Laugh together

Psychologist Jeffrey Bernstein writes in Psychology Today that “Laughter is a potent love medicine. It is an intimacy builder for couples.” Laughter can help to relieve the tension in difficult situations, and it can impart a sense of fun to relationships that are feeling staid. Make an effort to bring more laughter in your relationship: watch comedies together, tell each other jokes, and let yourselves be really, really silly.

6. Discuss the State of the Union

Discussing the state of your relationship might not be the most fun thing to do, but it is necessary. Take time here and there to talk seriously with your S.O. about how you’re both feeling and what you want. These discussions are important even if you feel like your relationship is in good shape; you might discover that, when you press the issue, there are underlying tensions just below the surface. Better to deal with these things now, when they’re small irritations, than later, when they bloom into huge problems.

7. Be uncomfortable together

As a couple, make an effort to try new things together, and to allow yourself to be in uncomfortable situations. These situations could be big events like visiting a country where you don’t speak the language, or small instances, like forcing yourselves to sing a duet at a karaoke bar in front of other people. Dealing with the new and unexpected in these situations as a team will bring you closer together in the other parts of your life.

8. Be physically affectionate

Sex is important, but so is simple, non-sexual touching. Studies have shown that physical affection decreases stress, and it’s been associated with lower blood pressure and increased satisfaction in relationships. Like sex, physical affection causes the body to release Oxytocin, often called the “love hormone.” Oxytocin has a variety of effects; studies have shown that the hormone can make us more likely to be monogamous, more extroverted, and more generous and trustworthy. A study recently published in Natureeven suggests that Oxytocin might be useful in treating mental disorders.

Curated by Erbe
Original Article

The Brutally Honest Phases Of A Man Falling In Love

May 25, 2015January 22, 2024 by zfortadminin LOVE

Looking for an inner peek in to the mind of the guy you are dating? What phase are you in with your date?

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We all, men and women alike, might feel the same emotions when it comes to love, but the journey to finding love is an experience differentiated by gender. When women fall in love, they are filled with bursts of happiness and other mixed emotions, which a man will never be able to comprehend. Men on the other hand, are a completely different ballgame.

You see, unlike women who experience intense surges of affection as soon as they meet a guy, men experience a phase of emotions when they meet a woman. This article will explain the phases and journey a man undergoes before falling in love with a woman.

Phase 1. The “I Like You” Phase

Unfortunately, men are very shallow creatures. This initial stage is all about instant physical attraction. If you ever thought a guy initially liked you as a person …oh boy, were you wrong! Some women may fall in love during the first conversation, but sadly, in the beginning stages, men are only attracted to a woman’s physical appearance. Don’t be fooled by the idea of a ‘physical appearance.’

It does not include the whole package. Every man is different and enjoys different things about a woman. For example, most men are attracted by breasts (may it be small or large) and also by your curvy behind (again, may it be small or large). It’s never about the whole package, but more about a man’s specific appeal in a woman. Sometimes, a guy may not even realize what attracts him most in a woman, but if he has such feelings, he will begin the “I Like You” phase.

Phase 2. The Scouting Phase

Most guys find themselves attracted to a lot of women for many reasons, and as a result, they will “scout” to see which one of them will respond to their advances. Yes, men try to bait as many women as we can, at any given time. It’s only when a girl has passed the “scouting” phase (by accepting our small advances) that a man begins to focus his attention only on her.

These advances are very discreet and are not upfront flirting. A man basically needs that little confirmation that if he does start to chase you, something will happen. Even though he likes a woman, in this stage, he doesn’t really care about the outcome, so if she rejects him or doesn’t respond to his advances, he generally doesn’t feel a thing and moves on to another woman that catches his attention. Sure, there are exceptions, but generally, this is how guys think at this point.

Phase 3. The Chase

If a woman a man likes gives even the slightest positive response to his advances, he will start the chase. Sometimes those signs aren’t even obvious; he just believes in himself that you like him back, and as a result, he starts the chase. The chase is all about winning your attention. In this stage, a man’s aim is to get you to notice him and understand that he’s into you. Once this has become clear, and you have given him a shot (by agreeing to go out with him, etc.), he moves into the next phase.

Phase 4. The “I’m Going To Impress You” Phase

By this time, some women are actually starting to fall in love, but us men are not even close to it. This whole stage is all about making an impression on you. A man will do everything in his power to show you that he is a worthy mate. He plans dates; he floods you with gifts, and generally tries to make you happy whilst hoping to really impress you. It’s in this stage that many women (that have held out, until now) give in to a guy’s advances.

Phase 5. The “I Want You To Love Me” Phase

If a guy is having success so far, he wants to know that you love him. Gaining your love and commitment is his utmost highest achievement. Instead of falling in love with you, in this stage, all he worries about is how to make you fall in love with him. He might even show his relationship skills, thus proving that he is, indeed, a good lifelong partner. You might have already fallen in love by this stage, but this is when he needs to see it.

Phase 6. The Decision Phase

If a man makes it into this stage, it means you’ve clearly expressed your feelings, and he knows that he has managed to gain your love and commitment. Now, unfortunately, for both parties involved, all he did up to this point was prove to you that he is “exactly” what you are looking for in a man.

Because of this, two core problems arise:

-He wasn’t actually being himself 100 percent, so the man you’ve fallen in love with isn’t exactly the man you think he is.

-He never wondered if you’re actually right for him, since his desire to impress you was based purely on his INITIAL physical attraction.

It’s at this phase when a man finally starts to wonder if a real relationship may blossom here. It’s at this point when he starts to actually observe you as a real person (and I know this may sound shallow) and see if he actually likes you in this department. Finally, it’s at this stage when a man decides if you are worth trying a long-term relationship with. We ask ourselves: Do I love her? Do I want to be with her? Will I be happy with her? Is she the woman I want?

It’s easy for a man, even at this stage, to dismiss a girl based on some seemingly pointless reasons, but it’s how we are as a species. We are genetically engineered to “spread thy seed,” so the girl that a man does eventually decide to love and be with has to be perfect from his perspective. It’s also the same for a woman …the only difference is that she probably makes up her mind much earlier in the relationship.

Phase 7. The “I Love You” Phase

If the decision stage was negative, it’s at this stage when the guy will either dump you if you had a short relationship, or start ignoring you if it was just a fling. On the other hand, if he decided he does want to give love a try, he is now ready for it. The next three to four months will be the best stages of any relationship. He will give into his feelings and be overwhelmed with love. You will start to see him taking care of you, acting jealous and all the other great things about love.

It may seem harsh and unrealistic that a guy has to DECIDE whether or not he wants to fall in love, but we don’t always rationalize what we are doing. These things are imbedded into us at an instinctual level, and the fact that we DENY love early in these phases is only because it’s our defense mechanism preventing us from getting hurt.

Important Note: This is how a man falls in love if the woman he is after gives into all of his advances. If you want to turn a guy on his head, don’t give in to ALL OF HIS advances. Don’t say, “I love you” when he wants you to say it. Basically, turn his world upside down, and then, you’ll see a man falling helplessly in love, not being able to control his own emotions.

Curated by Tatiana
Original Source