Advice Archives - Love TV

7 Ways to Keep Your Relationship Sexy

We’ll say it: After you’ve been with your S.O. for a fair amount of time, the glow wears off just a bit. You no longer feel like jumping him wherever there’s a flat surface and your sex life isn’t always super-steamy.

If you’re not careful, the word “monogamy” will eventually become synonymous with “ho-hum.” But, that doesn’t have to happen! There are totally ways to keep the fire o’ love burning for a very long while. The fine people at Men’s Health and Women’s Health have a few fabulous tips to make lust last in their “Big Book of Sex.” Here, we let you in on some of our favorites.

1. Rent a chick flick. Fun fact: Movies that are heavy on the romance raise levels of oxytocin, otherwise known as “the snuggle hormone.” A good rom-com will set the mood for a cozy, love-filled evening. Oh, and research from Kansas University shows that men love a good, sappy film, as well—not just the ladies. So, by all means, pop in “The Notebook!”

2. Don’t just say, “I love you.” It’s important to verbalize your feelings in other ways, too. A quick “Love you” as he’s headed out the door, or even before you hang up the phone, makes the phrase become a bit insignificant. Instead, show him your affection by using other words. Terms of endearment like “Honey” or “Sweetie” have the same connotation of affection. Also, let him know how much his gestures mean to you: “Thanks so much for filling up my gas tank yesterday. I really appreciated it.”

3. Change locations for making love. Mix it up. There is no designated area for getting it on, so why restrict yourself to the bedroom? Use the mirrors while getting hot and heavy in the bathroom, or even have a little outdoor sex—a whopping four out of five people surveyed said they’ve always wanted to try it. Um, what are y’all waiting for?

passionate young african couple kissing

4. Make out. Keep it simple and sweet, like you did when you were but a young teen. Restrict yourselves to 10 minutes of kissing only—with clothes on. Then, feel free to act more adult-like after you’ve set the mood. A hot make-out session will lead to even hotter sex.

5. Schedule sex. We’ve all been trained that you have to “be in the mood” to turn up the heat. That’s actually not true. Fooling around will get you in the mood, so feel free to set aside a place in your schedule just for you and your man. Everyone is busy, so it’s essential to create time for your sex life. It will keep you both happy and fulfilled.

6. Be open about your desires. A committed relationship is the one place you should be able to share your deepest secrets without fear of judgment or embarrassment. Have open conversations with your guy about any hot fantasies, let him do the same, then work together on making them happen. That way, you’ll both be satisfied between the sheets.

7. Have maintenance sex. It may sound less than appealing to get busy after a long day at work while the TV screams in the background, but frequent, run-of-the-mill sex is still that—sex. And it’s an important element for keeping the love alive. As Dr. Gina Ogden said: “This is the kind of sex that connects you and reaffirms your bond as a couple.” And that’s what you have to do, every day, to remain in love and in lust.


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5 Ways Sex is Good For Your Health

There’s no denying that a good romp between the sheets feels great, but the good parts of sex extend beyond pleasure. Having regular sex has a number of health advantages, including lowering your risk of heart attack and easing away stress. So next time you and your significant other get the itch, just remember, it’s for your health!

1. Sex Helps Keep the Immune System Highly Active

Research has shown that People who have sex have higher levels of what defends your body against viruses, germs and other intruders. Researchers at university in Pennsylvania found that college students who had sex once or twice a week had higher levels of the a certain antibody compared to students who had sex less often.

2. Sex Lowers Your Blood Pressure

There are mountains of data emerged in studies that say that there is a link between sex and blood pressure. One landmark study found that sexual intercourse specifically lowered systolic blood pressure. reduces Heart

Lovers

3. Sex Reduces Your Risk of a Heart Attack

Having an active sex life is beneficial for your heart. It not only raises your heart rate in a good way, but it also sex helps keep your oestrogen and testosterone levels in balance. When either one of those is low you begin to get problems, like osteoporosis and even heart disease. During one study, men who had sex at least twice a week were half as likely to die of heart disease as men who had sex rarely.

4. Sex Improves Women’s Bladder Control

Doctors say that a strong pelvic floor is important for avoiding incontinence, a condition that is will affect 30% of women at some point in their lives. Good sex is more like a workout for your pelvic floor muscles. Having an orgasm causes contractions in those muscles, which strengthens them.

5. Sex Eases Stress

Touching and hugging can release the body’s natural feel-good hormone. Sexual arousal releases a brain chemical that revs up your brain’s pleasure and reward system. Also, sex and intimacy can boost your self-esteem and happiness. Another important factor is that being close to your partner can soothe stress and anxiety.


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10 Reasons to Cuddle Tonight

It’s no secret that cuddling makes you feel good when you’re in a new or established relationship. It’s also something that you miss greatly when you’re single. But did you know there’s actually a scientific reason to cuddle? It’s true! There are many surprising benefits of cuddling—so read on, and you’ll want to cuddle someone right now!

1. Cuddling releases oxytocin.

Oxytocin is a hormone that does everything from making you feel good to helping you feel connected to others. Oxytocin is crucial in the act of cuddling, as you’ll see from its benefits popping up in the list below.

2. Cuddling boosts your immune system.

When you’re so in love you feel invincible, you’re experiencing oxytocin release. This feel-good hormone makes you feel like nothing can hurt you—which is an amazing benefit! It also increases hormones that help fight infection. So, basically, you’re boosting your immune system because you’re feeling too good and healthy to get sick. The power of positive thinking—and feeling loved and secure—actually works!

3. Cuddling relieves pain.

Just as it boosts your immune system, cuddling and releasing oxytocin will decrease your pain levels. Whenever your neck hurts, what do you do? Rub it, right? Even simple touches like that release enough oxytocin to make you feel better, so imagine the effect cuddling has!

affectionate young couple in love cuddling near fireplace

4. Cuddling helps deepen your relationships.

Communication is important in relationships, but people often forget how effective and meaningful touch can be. When your career is so stressful you come home and can’t stop thinking about the job, you’re taking a negative toll on your relationship. Instead, imagine coming home and cuddling with your partner for even ten minutes a day. This brief break from the stress of everyday life will not only give you all the other benefits listed here, but will also deepen your relationship. You’ll be taking time to focus solely on your partner and what you feel for them.

5. Cuddling can lead to more.

Even non-erotic touch can release dopamine, which is a hormone that increases sexual desire. Getting a sweet hug or massage from your partner after a long day can lead to more, which is win-win for both of you! Regular sexual activity will strengthen your relationship as well. Also, sex is a good stress reliever, and an easy way to get in some physical activity.

6. Cuddling helps women bond.

Have you heard the term “oxytocin” in relation to childbirth and breastfeeding? It’s because this chemical doesn’t just inspire good feelings between couples—it also works for women and their babies. Oxytocin helps relax the mother, so that breastfeeding may come more easily. It also enables sleep, even when the mother might have difficulty sleeping with a newborn in the house.

7. Cuddling reduces social anxiety.

Oxytocin inspires positive thinking. It helps you have an optimistic outlook on the world. Which means when you get a hug right as you arrive at the party where you only know one person, you’re going to feel happier and more social going in. You’ll feel like you can charm everyone at the party. And with oxytocin coursing through your system, you will!

Portrait Of Young Couple

8. Cuddling reduces stress.

It’s obvious by now, right? Oxytocin is an amazing natural hormone that has so many benefits for the human body. It’s only natural that all these positive effects are going to release stress, also. You’re feeling more connected with your partner, you’re feeling confident in social situations, your immune system is stronger—what do you have to be stressed about? You have a great, cuddle-filled, loving life. Enjoy it!

9. Cuddling lowers your risk of heart disease.

Yup—oxytocin again! All the benefits listed above add together to mean less stress, less anxiety, lower blood pressure and—you got it—a lower risk of heart disease! Because your heart is happier and not working as hard to combat the effects of stress and sickness, you’ll be healthier, longer.

10. Cuddling doesn’t have a definition.

Cuddling doesn’t have to be between you and your romantic partner. It doesn’t even have to be with another person—you can rub your own shoulders! You can also hug friends or play with your pets. If you don’t want to be social or don’t have a furry friend, never fear! You can take a warm bath or get a massage. Feeling warm and connected by some sort of touch is enough to release oxytocin into your system and get you feelin’ good!


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Top 5 Foods That Make Sex Better

What if we told you the secret to better sex started with what you eat? Try these 5 foods to get more pleasure out of your intimacy!

1. Eggs

Eat them however you like -fried, boiled or poached. Eggs are high in protein and low in calories, which helps build up stamina.

2. Butterfruits/Avocado

They are high in vitamin E & monounsaturated fats that are good for your heart and blood ciruculation. Both of which are important for a healthy sex life, especially for guys. Avocado also helps avoid erectile dysfunction.

3.Almonds

They are packed with important vitamins and minerals, specifically zinc that is great for male sex hormones and helps boost libido.

4. Watermelon

This fruit contains a certain compound that helps relax blood vessels leading to better circulation and lubrication during sex. Also, they are a great source of water.

5. Celery

It is a pheromone precursor. Pheromones are chemical signals that are released through sweat glands.They subconsciously affect the behaviour and attraction of the opposite sex. So heighten the attraction to the opposite sex with some celery.


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Lubing Up Your Relationship: 5 Steps For Better Communication

We’ve all been there–unexpected friction, dryness, and chafing, preventing us and our significant other from reaching completion. We can try to push through, hoping that mere effort will win the day. We can give up, hoping that the same problem won’t plague us on our next attempt. Or we can take action by applying a restorative balm and rescuing ourselves from discomfort and failure.

While the above could certainly refer to the physical act of lovemaking, it also applies to the less salacious aspects of a relationship as well.  Communication is the non-sexual lubricant that every romantic partnership needs to flourish.

Naturally, not all communication is created equal. Just like sticky drugstore lube is no match for a designer water-based brand, some communication will set your relationship back rather than helping you and your partner to grow and flourish together.

Here are some tips to keep your communication–and your relationship–silky smooth.

Keep Communication Smooth

In our hyper-connected world, sometimes it can be tough to make sure you’re making time for high-quality, in-person communication with your partner. If your communication has dwindled to a few pleasantries over breakfast, an occasional flurry of daytime texts, and a couple of exhausted attempts to chat before bed, it may be time to reconsider your approach. Set aside a special “date night” every week and pledge not to look at your phone—you’ll be surprised how much you still have to talk about! Alternatively, set up a short weekly “check-in” with your partner to make sure you’re communicating about household issues, personal growth and work goals, and see how that impacts the amount of communication you have with each other throughout the day. If time is an issue, look for activities you can do together to maximize your opportunity to chat—exercise, cook a meal, take a class.

young man in leather jacket is whispering something to his lover

Honesty Lubrication

Whether you’re discussing pop culture, division of household duties, or finances, it’s always a good idea to be truthful. This establishes a baseline of trust and accountability between partners, and in addition, eliminates potential sources for conflict before they arise. If you and your other half have different communication styles, acknowledge this openly, and figure out ways you can both feel heard, but still comfortable.

Glide into kindness

When you and your partner first started dating, it’s likely that you both let compliments fly fast and furious. However, it’s easy to forget how good it feels to give and receive compliments once the initial rush of a new relationship has worn off and both partners get caught up in the grind of daily life. A simple “hey, handsome” or comment about an attractive outfit can go a long way to injecting some fun back into the relationship, and praise for a job well-done, whether it’s mopping the floor or closing a deal at work, is always a boost.

Keep Language Smooth

What you may think of as a playful joke may come across to your partner as a thoughtless comment or worse, a harsh criticism. Keep an eye out for unexpected reactions and be proactive in asking whether or not you’ve said something to upset your partner. This is a two way street—if you’re on the receiving end of not-so-nice behavior, make sure your partner knows how you feel so you can work toward interactions that make everyone happy.

Couple beauty sexy lovers talk in bed isolated

Soothing the Rough Edges

All couples experience disagreements, arguments, and fights, but the couples who stay together approach these difficult times as opportunities for growth rather than a death knell for the relationship. If emotions are running high, don’t be afraid to ask for a temporary “cease fire” so everyone can calm down and think more rationally about how to solve the problem.  Find ways to balance negative feedback with positive and enter into any discussion willing to accept constructive criticism as well as dishing it out. If you can’t get on the same page as your partner on an important issue, consider seeking counseling—sometimes a neutral, third party can ease the way to a resolution.

When in doubt, just remind yourself: the couple that talks together stays together!

10 Ways to Get More Intimate With Your Partner

Honesty and communication make up the foundation for a healthy relationship. But, what exactly does it take to achieve these things? According to certified Sexologist Jaiya Hanauer, there are 10 important ways to build intimacy and make a deeper connection with your partner.

1. MAKING EYE CONTACT

The eyes are the doorways to a connected sex life. Although it may feel a little funny at first, making eye contact during sex tells your partner that all your attention is on him. It builds trust, which ultimately leads to a stronger sexual and emotional bond.

2. TOUCHING

Touching each other throughout the day builds longing for each other. Massaging, stroking, and caressing all produces oxytocin, which is the bonding chemical. To build a deeper connection, try touching each other without having sex. Build up the tension for a few days to make your next intimate an explosive encounter.

3. BREATHING

We do it automatically everyday but most of us don’t realize that breathing is a way to heighten pleasure and arousal. When you breathe deeper, you bring more oxygen into the body, which allows you to be aroused at greater heights. Alternating your breath as you breathe into each other’s mouths is an intimate exercise that has been used in ancient traditions as a way to share the soul.

Side view of passionate young couple embracing in bedroom

4. EXPLICIT TALK

The simple act of sending a sweet text message or complimenting your lover can send blood rushing into the genitals. Not only does it build anticipation, but will also keep your partner thinking about you all day.

5. SETTING THE SCENE

Nothing breaks the mood like cell phones blaring and clutter all over your bedroom. Set the scene for intimacy with sensual music, candles, clean sheets and a shift in environment. Don’t limit intimacy to the bedroom only, you can also create a stage for an encore performance in the living room or kitchen. Think of sex as a theatrical piece—you need the right lighting, right mood and sets. Stimulating your creativity as you prepare actually stimulates the sexual drive.

6. DOING SOMETHING EXTRAORDINARY

Taking the time out to do things for your lover that shows that you care and respect his feelings is very important. Plan to go to his favorite restaurant, run a simple errand for him or cook him an exquisite meal. Doing something for him out of the blue will surely increase the love he has for you.

7. TRYING SOMETHING NEW

Many couples get into patterns when it comes to sex. To break free of the bedroom doldrums, do something adventurous. Take a class together at a sex boutique, go skydiving or do something else that you have never done in bed before, but have always wanted to try.

Attractive Girls Petting

8. SENSUAL FEATS

Creating a romantic dinner together with specific foods can actually form deeper bonds. Chocolate, for example, contains the chemical Phenethylamine (PEA) which is responsible for the feeling of being in love. Avocados boost both the male and female libido.

9. ROLE PLAYING

Using your imagination always gives a great boost to your sex life. If you consciously take on a fantasy role in the bedroom, the level of intimacy is heightened when you come back to your more traditional roles in the relationship. Try role-playing as an erotic masseuse and client or as a captor and captive.

10. ALLOWING YOURSELF TO BE VULNERABLE

In today’s world, women are becoming stronger than ever and it takes a lot to let down our guards, especially if we’ve been hurt before. But, letting the walls around you melt and allowing your partner to penetrate you emotionally and physically are some of the best things you can do in a relationship. Share your deepest feelings with him and allow him to get to know all the different facets of your personality.


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9 Wordless Ways Someone Says, “I Love You”

Longing to hear, “I love you” from someone special? Try watching his or her body language instead. Some 60 to 90 percent of the meaning of our communication is delivered nonverbally — and in romantic situations, this jumps to 99 percent, says anthropologist David Givens, director of the Center for Nonverbal Studies in Spokane, Washington, and author of Love Signals.

“When it comes to emotions, our bodies do the talking more than words,” Givens says.

Here are nine surprising (and wordless) ways the body telegraphs, “I love you.”

Love sign #1: Shoulder rolls or shrugs

Who knew the shoulders were one of the more expressive parts of the body? Thanks to their rounded shape, smooth skin, and ability to move — shrugging, lifting, rolling — the shoulders are able to convey emotional nuances remarkably well, Givens says. Rolling a shoulder, in particular, reads as a gesture of affection or flirtatiousness.

Unlike some other large muscles, the upper trapezius has special “gut reactive” visceral nerves that are sensitive to your emotions. (Think about how your shoulders sag in defeat and shake when you cry.) The biceps, as a contrasting example, rely on somatic nerves, which help those muscles do intentional tasks, like lift weights. “The biceps aren’t very emotionally expressive,” Givens notes.

(Ladies, try a sleeveless top on that big date to help your shoulders do the talking.)

Love sign #2: Mirroring your actions

You splay your right fingers around your coffee cup; so does he. You take a sip; he takes a sip. Anthropologists call this synchrony of actions “isopraxism” (iso being Greek for “same” andpraxism meaning “behavior”). Couples tend to do this unconsciously as they fall in love; their bodies can’t help themselves.

Mirroring behaviors are a strong element in the courtship rituals of all animals that use courtship, Givens says. A female mallard hen, for example, swims close to her male target and bobs her heads in the water until he copies her, and they do this back and forth until they mate. The behavior demonstrates that neither is threatening to the other, allowing them to get closer.

“The more alike you are, the more you like each other,” Givens says. “It strengthens your bond.”

Side view of passionate young couple embracing in bedroom

Love sign #3: Locked eyes

If an object of attraction gazes deep into your eyes, your heart just may skip a beat. Eye contact is a potent emotional link — in ordinary circumstances, both parties feel a strong urge to break a gaze after three seconds. (People make less eye contact when they dislike each other, feel intimidated, or disagree.)

But if you like someone, you tend to hold the gaze for an extra few beats without even being aware of it. This says, “I’m really, really interested in you.”

Like most of the nonverbal communications that express love to other adults, the tendency to gaze long and hard at a beloved is rooted in the caring ways that parents treat children, Givens says. Mothers tend to gaze longer at babies than adults because they’re so interested in them and need to be attentive to them; in this way we grow up associating a long gaze with love.

Love sign #4: Sitting close by

Does your loved one move in close to you — maybe your hips touch when you sit side by side, or your knees knock into his or hers when you sit across from each other?

“Reducing the distance between you and the other person is a strong way our bodies send a message of love,” says Jamie Comstock, a professor of communication at Butler University in Indianapolis.

Someone in love almost can’t help the urge to be physically near his or her object of affection. When you’re drawn to someone, it’s almost literal: Often the body knows the attraction before any words of love have been exchanged, Comstock says.

Love sign #5: Head tilts

When you’re talking, watch your listener. Does he or she cock his or her head, either to the left or right? In a friendship, a tilted head fosters rapport. In courtship, it reads as flirtatiousness.

Leaning the head toward the shoulder connotes harmlessness and submissiveness, the Center for Nonverbal Studies’ David Givens says, which makes the relationship “softer.” As with the shoulder muscles, the muscles involved in tilting the head are controlled by visceral nerves, which are equipped to reflect emotion. A tilted head is a gesture that adds warmth and immediacy to the dialogue between you. Subtle? Yes. But like many aspects of body language, these cues speak volumes about the relationship.

Sexy and romantic couple wearing lingerie with the man embracing

Love sign #6: A fingertip caress

Being lightly, casually touched — on your shoulder, your forearm, the back of your neck, a little side hug — instantly registers in the brain as warmth and reassurance.

The emotional centers of the brain register touch more quickly than messages that come through the language center, Givens says. The touch doesn’t have to be long to register as warm and reassuring. (This kind of touch is different from having breasts or genitals touched in a nonsexual situation, which sends a confusing message rather than a simple “I love you.”)

“The presence of touch is a sign of affection because it sends a message of inclusion: I want to be closer to you,” says Butler University’s Jamie Comstock. “You can say, ‘I love you’ 30 times a day, but if you only touch the person minimally — rarely hug, kiss, or show appropriate physical affection — that ‘I love you’ will ring pretty hollow to him or her,” she says.

Best of all, touching is a shared message: “The fingertips are extremely sensitive to touch, so you get a good message right back,” Givens says.

Love sign #7: Rapid eye blinking

Is she batting her eyelashes at you? Does he look especially vulnerable and cute — because he’s blinking? The normal rate of eye blinking in humans is 20 times a minute. Faster blinking indicates emotional stress — such as when the person is attracted.

“We blink faster when excited because eyelid movements reflect bodily arousal levels established by the brain stem’s reticular activating system (RAS),” Givens says. The result: a chain reaction. Emotions from the limbic system stimulate the RAS to act on the brain to release the chemical dopamine in a part of the midbrain connected to the eyes.

A warning about reading the right message into this signal, though: A faster blink rate is also triggered when the speaker is lying.

Love sign #8: A warm smile

Smiles warm our hearts — but not any old smile is a sign of affection. What to look for: a genuine smile (called a “zygomatic smile”), the kind that can’t easily be faked because it’s produced not on demand but by pure emotion. In heartfelt smiles, the zygomaticus muscles are strongly contracted, so that corners of the mouth curve upward and the outer corners of the eyes wrinkle into crow’s feet. Pay attention to the eyes: In a genuine smile, they tend to be crinkled more tightly.

The face is more expressive than any other part of the body because all facial muscles are controlled by visceral nerves, which are connected to emotions. Some people say they can see their dog or cat smile, but these animals have little facial flexibility compared with our evolutionary kin the primates, who developed this ability in order to communicate. Reptiles, in comparison, can’t move their features at all, save to open their mouths.

Love sign #9: A higher-pitched and softer voice than usual

Notice how a parent talks to a child: The voice takes on a slightly higher, warmer tone — not loud, no edge to it. This same love-infused relationship is the model for the tone that people in love use. It’s a softer pitch than usual. “It’s innately friendly,” Given says, “and suggests a nonaggressive, nonhostile pose.”

That doesn’t mean that if your crush isn’t speaking to you in baby talk or falsetto, he or she doesn’t love you. The tone of a voice in love isn’t that exaggerated. It’s simply more loving.

The tone of voice is so important — and so revealing — because we “hear” the way words are delivered separately from how we process the words themselves. Tone of voice carries both emotion (love, hate, anger) and social information (sarcasm, superiority).

In fact, humans are so good at reading voices that you should probably trust what you hear in the tone more than the words themselves — especially when that “I love you” rolls off the tongue of the object of your affection. Comstock says, “When there’s a discrepancy between the words and the tone” — whether it’s detached, monotonal, defensive, sarcastic — “people believe the nonverbal.”


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5 Reasons Why You Need a Sex Playlist

There comes a time in a relationship when things get boring, predictable and stale in the bedroom. Love making, sex feels the same. The touches no longer ignite the flames of passion. Kisses no longer open up moist caves, and make body parts throb.

If this is happening to you currently, you’ve hit a dry patch. No need to worry, as there are ways to liven things up in the sack. One of the surest ways to get your lovemaking from lukewarm to larva is hot is by having a sex playlist.

What’s a sex playlist? It’s a list of songs you play while having sex with your partner. Below we’ve outlined five key reasons why a sex playlist is essential in spicing things up.

Sexy Girl Listening To Music At Home - Point Of View Photo

  1. Set The Mood – A sex playlist creates the mood needed for exciting and pleasurable sex. Think of it as theme music in a movie. With the right songs you can easily create the ambiance and mood needed for some lovemaking that will knock your socks off, and make neighbors know your name.

  2. Tempo – A sex playlist can help determine the pace, and tempo of sex. If you are not satisfied with your lover’s temp (whether its too slow or fast), the right kind of songs can help quicken or slow down things easily. Watch your lover move to the rhythm of the song blasting from the speakers. A song like Future’s ‘Turn On The Lights‘ should make things go slow and deep, while a track like Reminisce’s ‘Tesojue‘ should ensure a fast race to the climax.

    Portrait of loving sensuality couple in dark

  3. Enhances foreplay – Foreplay is an essential part of love making. Sadly it is often ignored. Foreplay greatly determines if sex ends with a big bang or have an anti-climatic. Every one desires to experience the great finish. A sure way to help you reach the finish triumphantly is with a sex playlist. Watch your wife or babe strip and tease while dancing to Rihanna’s ‘Pour It Up‘. For the ladies watch your man take off his clothes as he moves his waist seductively to Usher’s ‘Good Kisser‘.

  4. Timer- Some people have been known to time their lovemaking. This means the thrusting and grinding does not stop until the playlist gets to the end. This helps create intimacy and bonding between lovers. Having sex is not bang, bang. Kissing, cuddling, teasing, nibbling and stroking are all parts of the game. Create a sex playlist that lasts for an hour, and do not stop until the last song plays out. Doing this will help you go through all the 9 yards of sex.

  5. Creativity – Unfortunately a lot of people never get out of the dry patch. As we grow older some of us settle for less, and never try to recreate the fireworks in the bedroom. Don’t settle for less. Making love while sensual songs are playing in the background, will add the spice you need. Create that playlist now and watch your sex life go va va voom!


 

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6 Benefits of Cuddling With Your Partner

Making time to cuddle with your spouse before and after great sex can do wonders for your marriage.

Did you know that your skin is the largest organ on your body? Well it is and because it is you should be using it to benefit your marriage.

When your skin is in contact with your spouse’s skin through cuddling you will connect at a deeper level. This could be emotionally, spiritually, or physically.

Cuddling releases the hormone oxytocin, “the feel-good hormone”, which can lead to overall happiness.

It also releases endorphins, which are the same hormones that are released during a good workout.

Get ready because it’s time to enjoy cuddling with your spouse.

6 Benefits of Cuddling With Your Spouse

Improve Communication

Non-verbal communication makes up 93% of how you and your spouse interact with each other. By cuddling together there’s talk without the words.

Reduces Blood Pressure & Stress

The act of cuddling increase oxytocin “the feel-good” hormone”, which in turn reduces the risk of heart disease and stress levels. This can lower the chance of headaches and other ailments.
Cute couple relaxing on bed smiling at each other at home in the

Sleep Better

Making time to cuddle with your spouse will help you sleep better. Recent studies have shown that cuddling may lower levels of Cortisol, which is released in response to stress. Less Cortisol in your body means better sleep for you.

Heightened Foreplay

To often you may go for the gusto when it comes to foreplay. Instead strip down and enjoy that skin on skin contact before moving forward. Allow yourself to physically be present in the moment as you bond, build trust, and companionship.

No Distractions

Take back your bedroom! Remember what your bed is intend for. Leave the book, TV, phone, tablet, and other items out of your bedroom. Cuddling helps to focus in on the two of you and not all the other stuff.

Improved Satisfaction

When couples engage in non-sexual touches regularly they are more satisfied in their marriage than those who don’t. (2006 Study by the Berman Center for Women’s Health in Chicago)

It’s now time for you to Cuddle Up in your marriage.

You have a deep desire to feel loved, to be connected at a deeper level.

It’s time to start doing the little things that make up that big thing called LOVE. Best of all cuddling is free!


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How To Be Dominant In The Bedroom

Chances are, your man likes a woman in charge.

Learning how to be dominant in the bedroom is something that I think everyone should learn. While it’s not one of the usual techniques that I teach in the Bad Girl’s Bible, it can help to expand your horizons in the bedroom and help to give you more ideas as to what’s possible with your man. (If you want to learn my best dirty talking tips and techniques for building sexual tension and turning him on, you’ll find them in this powerful video) With this in mind, I want to give you 4 tips on how to be more dominant in the bedroom with your man. I’m going to start easy and then progress to tips that take a bit more effort and courage to try.

There Is Both A Physical & Mental Aspect
The first thing that comes to most people’s minds when they think about being dominant in the bedroom is usually whips and chains. This is certainly a whole lot of fun when dominating your partner, but it’s not always necessary and is on the extreme side of domination. There are much more subtle and sometimes more powerful ways to be dominant over your partner. These range from simply saying something subtle to him like, “I really like it when you do things for me,” to being a bit more aggressive by saying something like, “I’m going to decide when you get to orgasm.”

 Beautiful Lesbian Flirting Couple On The Sofa.

But that’s just the verbal aspect of being dominant. There is also the physical aspect. This can be something small like giving him some soft, subtle spanks during sex or it can be on the more extreme end, like insisting on woman-on-top sex positions only or even giving him some very dominant oral sex. Speaking of which, if you are looking for my best advice on how to give your man great oral sex, then you should check out this very detailed video tutorial.

Start With A Dominant Sexual Position
Probably the easiest way to introduce being more dominant into the bedroom is through what positions you use during sex. Instead of the usual positions like missionary and doggystyle, where your man is on top and the one in control, try switching to positions where you’re on top and calling the shots.

The obvious position that comes to mind for this is cowgirl, where your man is on his back and you are on top of him, straddling him, but there are other great positions for dominating your man too. These include positions like sofa surprise, where your man is sitting down on a sofa, couch or chair and you straddle him. In this position it’s very hard for him to go anywhere and again, you are the one that’s in control. Now that we have covered some of the physical things, it’s time to learn some of the verbal aspects of dominating your man.
Couple In Bed

Start To Command
One of the biggest hurdles to dominating your man is that he may start to feel emasculated. If this is the case, then he may try to rebel to try and regain control. The best way to prevent this is to takes things slowly and build up to being more and more dominating. I give you lots of examples of this in this instructional presentation here. So start with giving him small verbal commands and asking him to do favors for you, “Would you mind taking out the trash?” or “Can you go and warm up the bed for me?” or “I want you to make me come first, before you do, okay?” All of these commands are things that are very hard for your man to object to, but they are perfect for laying the groundwork of being more dominant over him.

Once you have mastered using these subtle dominant commands over him, then it’s time to start slowly taking it up a gear and being more demanding of him, I want to spend the weekend with you, don’t make any plans, okay?” or “I don’t want you wearing that football shirt anymore” or “From now on, you need to ask me for permission to come when we’re having sex.” If you find that it’s hard to get your man to comply with these more intense commands, then it’s best to reel them back a bit, before trying again.

Domination Games
Some of the example commands that I just gave you are quite intense and can be further than you may want to take it with your man. If you are someone who really only wants to dominate your man in the bedroom, then these domination games may very well be up your alley.

  • Not A Sound: The next time you are having sex with your man, tell him that you want to play a game. Tell him that you want to try to make him groan with pleasure, but that he isn’t allowed to make a sound. It’s an incredibly simple game to play, but a perfect way to start introducing the idea to him that you are the one in control.
  • Pin Him Down: Physically restraining your man can be very hot. Now, I’m not actually talking about pinning his arms over his head with your arms, I’m talking about taking it a little further than that, tying his arms above his head. The best way to introduce this is to simply ask him if he would be interested in trying it out and then getting whatever restraints you need.

Surprising him with some rope and restraints is not such a good idea and can unnerve him, so remember that it’s always better to talk to him about it first.


 

Curated by Erbe
Original Article

How to Improve Your Sex Life

Wondering what foods can actually make for better sex? Then look no further. We have all the dishes that can crank up the heat in bed and can provide the spark to your lackluster sexual appetite and increase your libido. Take a look.

How to Spot Sexual Attraction in Eyes

Out of all the different non-verbal behaviors, I think that spotting attraction is without a doubt the easiest. We are very emotional creatures and when we’re attracted to somebody, it’s very, very difficult to hide. People think they’re hiding it, but things always slip.

One of the ways they slip are essentially the eyes. There are a lot of different ways you can use the eyes to determine whether or not someone’s attracted to you. The first thing is essentially eye contact. For the most part, usually we make eye contact with people that we’re interested in or people that we’re attracted to. Right? But this is not entirely true. Some people are shy or anxious and they’re not going to make eye contact. So what you’re looking for essentially is a deviation in eye contact.

So one of the ways you can use eye contact and there’s a little trick that’s very, very reliable. So what you’re going to do is if you look at somebody in a bar or restaurant or on the street and they break eye contact vertically, so they look down. So you make eye contact with them and they break eye contact vertically and then within 20-30 seconds they reestablish eye contact, approach them. They like you. It’s a very, very reliable thing.

Essentially what they’re doing. You stare at them. They’re submitting to you and then they take a little second glance to see who you are. It’s very, very, very reliable. The opposite of that would be if you look at somebody and they look at you and they immediately go and break eye contact. Nope, not interested. But what is reliable is they break eye contact and they come back. Break eye contact and then come back. Break eye contact and then come back. It’s very interesting.

And don’t let it wait. If you see that, go right away because the more and more you wait. The more and more eye contact becomes very, very awkward. One of the things that I do in one of my classes is I have people stare each other in the eyes for three minutes without saying anything. They just stare each other in the eyes like this. Try that. Go out and try to stare somebody in the eyes for even 90 seconds. I guarantee you can’t do it. It’s awkward. It’s so awkward because humans are not really at a level intimacy. When you stare somebody in the eyes is so awkward when you’re doing it with a stranger.

Studies will show that if you stare somebody in the eyes for 90 seconds to three minutes, all of a sudden you’re going to like that person a lot better than everybody else in the room because you kind of shared this emotional connection. So eye contact is important in that respect.

The second thing you can look for essentially is blink rate. Now, this is really cool. So blink rate correlate with emotional excitement. When we are emotionally excited, our blink rates tend to increase. Right? Average blink rates tend to be below 20 blinks per minute. For most people it really depends on where you are, but it’s really hard to nail down what the average blink rate is. But in my experience, it seems to be around 10 blinks per minute. Right? So you see, whenever you see a sudden spike or a bunch of sudden spikes in somebody’s blink rate in can be an indication of attraction. In my dating studies you see blink rates through the roof because the person across the table from you has an emotional response. You’re attracted to them.

The third way of kind of using the eyes to determine attraction is dilation. It’s very interesting. Our eyes dilate when we’re attracted to something. Right? Go out and find a Maxim magazine or a Playboy magazine or any cover that’s predominately men focusing. Every single woman will have her eyes dilated. You never, ever see them constricted. The reason why is because men perceive women with dilated eyes more attractive than women with more constricted eyes. To the point of back in the day prostitutes used to put a specific toxin in their eyes to make them dilate.

Guy-Approved Seduction Tips

Seduce the right guy, the right way.

Men are simple creatures. Women spend much more time pondering our desires and motivations than  than we do, but nobody said we don’t value introspection. Women want to know what men want, and men—when plied with alcohol—want to tell them. So armed with a pen and an open bar tab, I set out to find the information that will help you snag your man.

First, know what you’re after. More and more women are holding off on relationships—at least for a while—and, like countless men before them, complaining that they can’t get no satisfaction. Emphasis on ‘action.’ So the first question I posed to the motley mass: “What should a woman do to get your interest if they want to sleep with you?”

“Just say hello!”

“Ask us to buy you a beer.”

“Stick your hand on my crotch.”

“Dress slutty, and take off your shirt.”

What can I say? We’re a shallow lot. The truth is, if you want to seduce a man into bed with you and he doesn’t have what he thinks is a “better” option, you just have to lay it out there. Alcohol helps. Ugly, I know.

But seducing for life is another matter. “Men, instinctually, gotta hunt,” says Bechir, 26, “and what we hunt is hot women. But every man doesn’t see ‘hot’ the same way.”

Just like we wouldn’t use a monkey wrench to put up drywall, you’ll need different tools depending on what kind of guy you’re trying to land. So tip number two? Know your audience. A primer:

The Baller
The Guy: Whether he loves football or baseball, basketball or soccer or rugby, his dream girl is a sexy, fun, low-maintenance, bust-open-a-beer cheerleader for “Team Him.” He loves the gym, loves sports, and will wear his team’s jerseys to your grandparents’ 50th wedding anniversary party.

The Approach: In his mind, he’s a big league athlete, so compliment his physique, and be specific (“You have great triceps”). He spends time on this, and he’ll be psyched you noticed. Lots of  arm-touching and bicep squeezing is good; make him feel strong (Hint: We love it when you say, “Can you open this?”) Drink a beer, not a martini, and ask him to play a game of darts or pool. Even if you suck, he’ll love teaching you the game. It’s also a great place for physical contact. “And ask him if he ever played sports,” said Mark, 31, to grunts of approval all around. “We love that.”

The Warning: You may always play second fiddle to the gym or his favorite sports team, and Sunday afternoon could be really frustrating for you. If he doesn’t give up Sunday afternoon orMonday Night Football for you when you’re dating, he  never will. Kids won’t change it either; he’ll want to teach them to love the Jets/Bulls/Yankees as much as he does.

The Big Daddy
The Guy: This guy doesn’t just think of himself as a man, he thinks of himself as The Man, and you should, too. He loves women, but not in the most modern, equality-driven way, and he wants his girlfriend (or wife) to be sexy.

The Approach: Be hot, but don’t dress in the “screw-me” dress or that’s all you’ll get. “It’s all about the first look,” says Bechir, “an outfit that compliments you best feature: breasts, ass, legs, whatever you got. Look good with just a hint of ‘freak’ that might be his later. This is a dog, give him a little bone!”   Let him talk about himself, because this guy values a supportive woman more than an intellectual one. “I want a loyal woman who is gonna take care of me when it counts ,” says Hector, 27, “the kitchen and the bedroom.” Two guys high-five behind him, but I look a little uncomfortable until Hector’s friend jumps in: “Cook him dinner! If you cook like his mom, you’re in!”

Warning: Cook like his mom, but don’t smell like his mom. Find a unique perfume that smells all-girl. And most importantly, don’t confuse “supportive” with “vapid.” Make jokes, show some spirit, and don’t overdo it. If there’s a small something you don’t like about him, don’t lie; turn it into a positive. If he’s pudgy, call him your “pudgy bear.” Then have crazy sex with him.

The Nerd
The Guy: Forget coy smiles from across the bar; this guy won’t approach you. In his mind he’s still the skinny dork standing on the sidelines of the school dance.

The Approach: Chum it up. Laugh at his jokes, don’t wear make-up, be a dork. It’s cool with him. This is a good guy who want a real girl. Also, comment on how smart he is. He thinks his brain is his best feature, so make it seem sexy. And use the following phrase: “You are really cute, I love your (insert desirable quality here).” He’ll fall all over himself if he thinks you might give him the rock-star sex that he spends good money to watch on the internet. But be careful: these guys make great best friends, but move from “buddy” to “relationship” quickly or you could slip into the “best-friend-with benefits” zone.

Warning: These guys usually have a hobby or interest you don’t understand–RPG’s, Lord of the Rings obsessions, Fantasy Football, whatever. Don’t mock it.. If you don’t get it, fine. Just be supportive. If you happen to love it, too, then dress up in Star Trek outfits and role-play your way to Geek Love.

The Bad Boy
The Guy: Hot, interesting, mysterious and full of possibilities… the ultimate diamond in the rough. This guy is unpredictable, and no matter how many times he forgets to call or  issues last minute invitations, there is a certain brilliance and sensitivity and excitement about him. Or so you say.

Approach: “If you’re hot enough or I have nothing better, you’re in,” says Marco, 23, who claims he ‘really means well every time [he] screws up.’ Be interested, fun and up for anything, but not needy. In fact, don’t need anything, because you won’t get it. This is all about him, and if you’re open to adventure and don’t mind clutching coat tails, he’ll be happy to take you for a wild ride.

Warning: He is never going to change. You won’t fix him. He will crush your heart into pieces, and then snort them up his nose. If you still want to pursue him, go into your room and draw a map of where you’re about to hide your self-esteem, because you won’t be able to find it later.

Despite their differences, there was one thing that all the men agreed upon: If you have goals for a guy beyond the end of the evening, don’t look slutty or be crude in public; we don’t want to take that home to mom. Men may love porn, but we don’t want to marry a porn star.

Feeling like the topic was thoroughly vetted, I started to close out the tab when  a new voice piped up:

“It’s so hard and yet so simple,” said Phillip, a divorced father of two. “If you want to seduce a man down the aisle, be positive, bring joy to the table, use your brain, laugh, and let us think we are–at least to you–the smartest most interesting man in the world, and that you will always be an advocate for us.”

The men all nodded quietly, struck dumb by awe and Heineken, till, with equal reverence, Todd, 34, chimed in: “And you gotta give blow jobs.”


 

Curated by Erbe
Original Article

4 Keys to Sexual Mastery

How much sex will make you a master?


It can be a long, hard, slow, exquisite road to sexual mastery. One that, according to Malcolm Gladwell’s ideas on developing expertise in anything, takes 10,000 hours to travel.

If you are adhering to my weekly sex date rule, and Dr. Oz’s 200 orgasms a year prescription—even better if they are 4-hour orgasms—and you throw in a monthly sex weekend, you will be well on your way.

Self-pleasuring counts. As does reading, discussion, fantasy-sharing, phone sex, webcam adventures and the like.

Even still, you may need to up your commitment to sexual mastery. Given that the study is such a rewarding one, leading to genius, immortality, radiant health and spiritual ascension, it is time very well spent.

Here are some suggestions to hone your talents and release what lies within:

1) Study.

Their lips. Their eyes. Their breath. The shape, texture, taste and scent of every inch of them.

“I never knew I wanted to be a geographer until I saw your body.” ~ Autumn Sonnichshen

As you pause and linger over every nuance of your lover, you truly see them. That level of nakedness and vulnerability is the key to the hottest and most life-changing sex possible.

When you focus your attention so that you are present to every energetic fluctuation in between you, you slow down time. Your lovemaking becomes an intuitive dance rather than a pre-choreographed strategy.

2) Absorb their wisdom.

Yes. Every ounce of it.

Sexual fluids are potent elixirs. They are infused with your concentrated yin and yang essences. Ingesting them has a profoundly balancing and nourishing effect.

Ancient cultures collected male and female ejaculate to imbibe after an encounter: a power drink, if you will. Ditch the Red Bull and save a ton of money on those superfoods you love so much: you can harvest your own! Bottoms up, kids.

The act of devouring all aspects of your lover: literally drinking them in, is healing and bonds you more deeply.

3) Mentor under someone you admire.

The quality of admiration is overlooked in relationship. If I look back at the people I have been with, the degree to which I admired them—truly respected who they were and their contributions to the world—is the degree to which I have utterly succumbed.

Use admiration as your barometer for desire.
When you are with such a person, mentor under, on top of, on your knees and prostate with them.
I could go on and on: the possibilities are truly endless. It’s up to you to discover them.

4) Getting in The Zone.

You’ve probably had the experience of getting into “The Zone” in some part of your life. It’s that area where everything flows naturally, often found in sports, physical activity (like yoga!) or a creative act. We tap into a space where we are uncensored, natural and preternaturally gifted, even genius, at what we are engaged with.

Aim for this in your sex life: both in your emotional connection with your partner and physically.

Keep going until you get there. If you approach every conversation and sexual act as an experience that can bring you transcendence, then you will breakthrough to the other side into “The Zone.” It is here that what you’ve created takes on a life of its own.

Think of it like going running when you haven’t been out in a while. The first fifteen minutes can be grueling and feel like every lift of your leg is work. After a while, the run begins to carry you. (That, and the endorphins—much like sex).

It can be like this with sticky conversations that need to be had. At first, it feels awkward and clunky. Then you get some momentum going and you slide into a beautiful, intimate, raw space with each other. This is the golden zone.

It happens in physical sex too—you may take 15 or 30 minutes to truly find your rhythm with each other, but when you do, aim to stay there as long as possible.

This is where you learn from the act: it becomes your teacher. You begin to channel a flow and internal wisdom (your body knows) that comes from the deepest parts of you.

The best lovers aren’t made through a series of books and classes (though they don’t hurt). They are grown through the deepening of awareness, fearlessness and the ability to stay present in each moment.

Uncover. Get naked. Explore. Follow the flow.

And those 10,000 hours will pass by in the blink of an eye.


 

Curated by Erbe
Original Article