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Safer Sex …You Can Have It.

by zfortadminin Sex

Condoms and communication make sex so much safer. Safer sex is a general term used to describe methods for reducing the chance that you will spread or catch sexually transmitted diseases (STDs, also known as sexually transmitted infections or STIs).

Safer sex is a general term used to describe methods for reducing the chance that you will spread or catch sexually transmitted diseases (STDs, also known as sexually transmitted infections or STIs). The idea is that with a few simple tools and strategies, you can increase safety without sacrificing your sex life.

Use condoms

The first and best line of defense is to use a latex barrier whenever you have sex (if you have a latex allergy, use polyurethane instead). That means using a condom on the penis or on a sex toy; latex gloves on your hands; and when engaging in oral sex, dental dams or plastic wrap to cover the anus or vagina.

Get tested for HIV and other STDs

Knowing your own status is the only way to approach the next point honestly.

Communicate

Safer sex also involves talking with your partner, discussing activities and risks and making educated choices together. Of course, sex raises a number of other questions. Do you trust your partner? How do you get a guy to use a condom if he refuses to do so? What if you are suspicious that your partner is not being monogamous?

Some people choose to avoid risky activities completely or find ways to reduce the complications associated with them—although this strategy still requires honesty, communication, and STD testing.

Be monogamous or abstinent

Total abstinence is the only 100% effective safe sex method; it’s just not that realistic for most people. Next in line is a long-term monogamous relationship in which both partners know their status to be negative for STDs (itself requiring testing and honest communication), and both stay true to the monogamous ideal.

Curated by Erbe
Original Article

5 Myths That Are Holding Back Your Sex Life

by zfortadminin Sex

After reading through this list, you may be on your way to a better sex life.

Plenty of experienced guys think they know everything about sex, but do they really? Many accept stories about their friend’s sister’s cousin as fact without question. Stories have a way of growing more exaggerated over time, though, making it difficult to judge what’s truth and what’s a complete fabrication. Even a long list of partners is no way to guarantee knowledge.

We’re on a mission to put the truth back into getting it on, so we’re busting five myths you’ve probably heard a thousand times. Surprisingly, the facts offer a lot of good news. After reading through this list, you may be on your way to a better sex life.

1. Bigger is better

Most guys have heard a few people say size doesn’t matter, though very few seem to believe it. When it comes right down to it, you’re probably a lot more concerned about the ampleness of your member than your partner is. A recent survey of more than 1,000 people from Cosmopolitan.com found 89% of respondents weren’t concerned with their partner’s penis size. And some evidence suggests it has more to do with proportion than actual size.

The real takeaway is you should know how to work with what you’ve been given. Relationship expert and author of The Seven Natural Laws of Love, Deborah Anapol, penned a piece in Psychology Today that indicated a smaller size can actually be an advantage. “A smaller penis is often easier to maneuver inside the vagina, and may motivate the man to explore a variety of ways to please his lover,” she said.

2. It’s all downhill after you turn 40

Most of us reach our peak physical fitness sometime in our 20s. This includes a combination of endurance, strength, and flexibility, all important building blocks for a successful romp in the sheets, right? Maybe not. Researchers from the University of Gothenburg found 62% of women and 71% of men over the age of 70 reported feeling very satisfied with their sex lives. Maybe even more important is the fact these percentages have substantially increased since the 1970s.

Some of this may be due to a stronger relationship. Melanie Davis, a certified sexual educator (CSE), told Men’s Health, “There’s less emphasis on quick orgasms and more focus on sensuality, creativity, and emotional connection.” Basically, it has a lot more to do with the person than the specific sensation.

Older individuals also tend to have a fewer sexual hangups. Many young people find it hard to speak up during intercourse, but if you don’t tell your partner what you want, it’s unlikely they’ll just figure it out. Dr. Carmella Sebastian, an expert in women’s wellness and sexuality, told WebMD she didn’t experience multiple orgasms until after she’d had two children. She attributed it to increased confidence that allowed her to start asking for what she really wanted in the bedroom.

3. Men care more about sex than women do

We’ve all heard it before: Men think about sex every seven seconds. No one has been able to verify this statistic, but it’s widely accepted as truth or at least as mostly true. The other supposed truth is that women fall far behind when it comes to thinking about a romp in the sheets. According to a 2011 study from Ohio State University, men think about sex 19 times per day while women average 10 per day. Still more research suggests women may actually have a greater craving for bedroom time than men. One recent survey found 53.2% of females want more sex in their relationships.

Keep in mind, it’s the individual that matters most. Some people naturally have higher sex drives than others, regardless of gender. One story from The Huffington Post featured 13 females who craved far more sexual intimacy than their partners.

4. Great sex is effortless

Our notions of sex and how it should unfold are informed a little too much by pop culture. Things happen so effortlessly onscreen, but that’s only because 15 minutes of awkward conversation and fumbling doesn’t make for good TV. As AskMen pointed out, “the human body doesn’t come with an instruction manual.” Each person is different and just because one partner liked a particular move doesn’t mean your next one will. Honest communication is the best way to find your bedroom groove, and it may take a few times to get there.

There’s also no guarantee a great bedroom session will just happen. Rachel Hills, author of The Sex Myth, told New York Post spontaneity is more likely at the beginning of a relationship. Later on, it usually takes more of an effort. Scheduling time for sex might sound ridiculous, but it’s a good way to take the pressure off both you and your partner.

5. Monogamy only comes naturally to women

Men have unfairly been labeled as players, and once again, it’s probably been influenced by movies and TV shows. The Atlantic highlighted a 2013 book by journalist Daniel Bergner called What Do Women Want?, which suggested females may actually be less inclined to monogamy than males. More recently, a study published in Biology Letters found all people, rather than a specific gender, either tend towards monogamy or polygamy.

Once again, communication is key. You and your partner should both be honest about what it is you’re looking for. If one is seeking a spouse while the other just wants to have fun, you’re both in for a messy ending.

Curated by Erbe
Original Article

What You Seek Is Seeking You… Make LOVE Daily

by Jo Millerin LOVE

“What you seek is seeking you” – Rumi.

It is often said that the way we can get closest to feeling complete, and being whole, enough; is by choosing LOVE.  I have to admit; that this is a concept I so struggled with in my past.  I grew up on a healthy diet of fear.  Fear of what others may think (I’m British, so this is a national dilemma for my people).  Fear of being too much; too happy, too shiny, too chatty, too honest.  And fear of not being enough; not fast enough for the team, not creative enough for art, not coordinated enough for dance, not good enough to make choir, or, as it turned out, not enough to make my father stay.

I set out to seek LOVE and acceptance in the world as a way to compensate for my self-perceived flaws.  I traveled the globe, looking for LOVE and finding what I had defined as LOVE in a multitude of experiences, yet frequently managing to come up short.  I had great jobs, created a great business.  I set up lovely homes and met amazing people.  I fell in LOVE and married a man.  But my subconscious fears of not being enough was mirrored back to me by my mate, and I would ultimately become someone else’s “more” to compensate for their “less”.  We both fell short.  From the outside looking in, you might think I was running a pretty awesome LOVE story, but my sense of dread was omnipresent and the burden of being responsible for another’s happiness had drained my heart to the point of collapse.  It wasn’t until I was living the terrifying day-to-day reality with a partner who looked anywhere and everywhere outside of themselves to feel good inside, that I realized this LOVE story was missing one critical character; its’ heroine.  For in the act of seeking LOVE, I had lost my true Self.  I had done a spectacular job of giving to others, but not to my Self, and the experience had left me beyond exhausted and numb.

In times of adversity, there is much gold to be mined.  And buried amongst the rubble of my broken heart, marriage and family; lay the shiniest, most radiant, yet simplest truth of all.  That LOVE began with loving me.  When I began to choose LOVE for my Self, my life would be forever changed.  And I would finally feel complete, whole and enough.

The compassion of my truth led me to the understanding that I was in need of redefining my relationship with LOVE and to begin living the answers to my questions.

Why am I here?  To learn how to LOVE, and be Loved.

What makes the world a better place to live in?  LOVE.

What am I seeking? LOVE.

What could we all use more of?  LOVE.

What can I give and never run out of?  LOVE.

What’s the language of the Universe? LOVE.

What connects us all?  LOVE.

What is the answer to all my questions?  LOVE.

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Perfect Bedroom Tips for Valentine’s

by zfortadminin Sex

Is your bedroom Valentine’s Day ready?

Valentine’s Day is right around the corner, and we’ve already given you plenty of ideas for gifts for your sweetheart, ways to decorate your home and adorable cards to send to your loved-ones in the mail. But let’s get down to business. Is your bedroom Valentine’s Day ready?

We spoke with a renowned sex coach, Amy Levine of Ignite Your Pleasure to get sexy bedroom ideas and tips to make a few simple changes so this space is a scene for red hot romance.

Amy Levine: Often the bedroom can be a catch-all of clutter, rather than a sensual haven. Look around your room and take note of the sights that cause you to be stressed out, overwhelmed or anxious, and remove them.

Levine also listed the 5 common culprits that turn out to be sources of “sexual sabotage.”

Clothing – This includes both dirty and clean laundry. Put clean clothes away in your closet and dirty clothes in the hamper as soon as you take them off (except the items you strip off in the heat of the moment as you’re getting it on).

Papers and Books – Move any bills that need to be paid, other paperwork, and books that you haven’t had time to read to another room. They don’t belong in your bedroom as they serve as reminders of to-dos, and can prevent you from getting in the mood.

Technology – A computer, TV, cell phone or tablet charging on your nightstand are all distractions.

Photos – Do you really want to look at a photo of family members when you’re having sex? Probably not. Instead, angle these photos away from the bed, or move them to the living room.

Children’s Toys – While your kids may play in your room at times, move their things to their own bedroom or playroom.

Basically, if an item is not in sync with making you feel sexy or allowing you to have a great night’s sleep, then get it out of your bedroom!

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Why Sex Can Be More Fun In Winter

by zfortadminin Sex

…apart from the obvious benefits of having more sex, what are some other big benefits of getting naked more often when it’s cold outside?

Just like our moods change with the transition from one season to another, so do our sex drives. In fact, many experts say couples tend to have more sex in the wintertime than other months, both based on desire, availability, and well, boredom (cabin fever, anyone?). Psychotherapist Kelley Kitley says during the Winter, couples have fewer distractions that keep them from getting it on. “During the Winter months you spend more time with your partner, and generally speaking, sex improves the quality of a relationship: women report they tend to feel emotionally closer to their partners after sex and men are more likely to be more complimentary or affectionate to their female counterparts after sexual intimacy,” Kitley explained.

But apart from the obvious benefits of having more sex, what are some other big benefits of getting naked more often when it’s cold outside? Here, experts give you the surprising scoop on the perks of having sex when it’s cold.

1. Sex Releases Endorphins

If you suffer from any of the symptoms of seasonal depression — lack of interest in doing things you normally love, depressed for no reason, sleeping more — combat those blues with a romp (or two!). “Sex counts as exercise. It releases endorphins that make people feel happier, which in turn can contribute to a better-quality relationship,” Kitley said. So if you can’t make it to the gym — or the mere thought of putting on four layers to walk 10 blocks seems daunting — get in your sweat sesh at home with your, um, favorite trainer.

2. Sex Boosts Your Immunity

While an orgasm can’t replace the flu shot, it can give your body a great defensive system against getting sick. Dr. Jessica O’Reilly, PhD, host of Playboy TV’s Swing and author of The New Sex Bible: The New Guide to Sexual Love, says having sex boosts your immune system. According to one study, salivary levels of immunoglobulin A (which has the potential to ward off the common cold/flu) are significantly higher in those who have sex three or more times per week.

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Discover the Benefits Music Has on Sex Study

by zfortadminin Sex

The research found that people who play loud music at home have more sex than those who don’t really have that much interest in playing music.

The environment we are in when we have sex plays a big role on how we are going to enjoy the deed. Some people say they like to do in a quiet room with scented candles. Some want to be in a location where they can enjoy having sex while playing good music.

According to a new study, couples who enjoy having sex at home while the music is on have 67 more sex compared to those who have other ways, Fox News reported.

This should be good news for couples who are planning to rekindle their sexual intimacy and what better way to start it on Valentine’s Day.

The study conducted by Sonos involves 30,000 people from eight different countries. They were asked about the music they listen to and their personal relationships at home.

The research found that people who play loud music at home have more sex than those who don’t really have that much interest in playing music. The study also confirms that folks who listen to a lot of music spend more time with their partners at home than those who listened the least.

Neuroscientist and author of the international bestselling book “This is Your Brain on Music” Dr. Daniel J. Levitin said that those people who have a lot of music in them are always in a better mood, inspired, less stress and more expressive. It appears that music can make a person happy.

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Inventive Moments to Have Sex When You Have a 6 Month Old

by Amy Albertin Sex

Here are my three favorite ideas I’ve gathered about how to get that nookie when your kids aren’t looking!

My husband and I have a six-month-old baby. We love the crap out of this kid. She’s delightful and hilarious and for all intents and purposes, a great baby. However, she is, and I feel no remorse in calling her this, the ultimate cock block.

As two working adult comedians it’s hard enough to find time for sex even without this beautiful bundle of distraction, but with a kid it’s almost impossible! I quickly discovered as I asked around to our other be-babied friends, that we were certainly not alone in this sexual conundrum. So here are my three favorite ideas I’ve gathered about how to get that bootie when your kids aren’t looking!

The first is what I like to call “nap time nookie”. This can get tricky as some parents, ourselves included, only have one bedroom which usually means throwing down on the couch (though my husband is 6’4”, so it’s not always comfortable), or as one hilarious parent referred to it, “12 minutes on the den sofa after they’ve gone down”. Sometimes this attempt can get dangerous if you’re trying to squeeze in a few moments to yourselves. You see babies, at least mine, are born with excellent timing. They can sense your unbridled, adult-time happiness so their eyes spring open and they start squealing for your attention, thinking “oh no Mommy, this is not the time to enjoy yourself, it’s time for you to sing to me and let me breast feed until your boobs look like two tube socks filled with sand!” Luckily I’m not alone in this experience, and as one mom revealed she and her husband decided to take advantage of nap time and even though their baby had awakened, they let the little one cry for a few minutes and try to fall back asleep on her own for a bit. This would’ve worked had their neighbor not heard the baby and burst into the apartment to let them know she was up! Thank you neighbor! We know! And also how the fuck did you get in here? Did you make a key for yourself? We’re moving for sure.

Anyway, the moral of this story is, when the kids go down, you can also.

Another tried and true method is utilizing the babysitter. I mean, you’re paying them so why not add a few moments onto your grocery run with hooking up in your car, or as another mommy friend of mine told me, doing their “taxes” in the garage office. Taxes can be complicated, what with all those deductions and donations and what-not, so this seems like something the sitter may have to stick around for a couple times this month. And next…actually, it turns out we’re filing late this year! Maybe we should pencil you in for a few times this week alone! This story also made me realize I now know the true meaning behind product “TurboTax”.

Finally, try referring to the letter of the day, which will always be S, as in Sesame Street. My baby is mesmerized by this magical show, which gives me and her dad approximately five minutes to go the bedroom and jump all over each other. It’s a very efficient five minutes indeed. Some parents may be against TV for their babies, but I justify it by telling myself Sesame Street is educational, adorable, teaches kindness, has fabulous musical numbers, and most importantly enough stimuli to distract even the most active six month old.

The point is, keeping the romance in your relationship can be challenging enough, but taking time, even a very productive five minutes, can keep your partnership strong and full of life!

Why Young Women Are Finally Being Taught Sex Must Be Pleasing

by zfortadminin Sex

An education resource that teaches girls and boys that sexual intimacy should be pleasurable shouldn’t be revolutionary in 2016 – but it is.

Our friend Danielle narrated the experience of losing her virginity to us all on the bus.

Shedding oneself of the virginity burden had developed into a competition among our gang of spindly 16-year-old girls and there was now something of a ritual post-match analysis. Details were demanded to educate the uninitiated, as well as to provide a means of comparison for everyone else. “How did it feel?” enquired someone hanging over their bus seat, “what was it like?”

Danielle grimaced, in consideration. “Like pushing a bruise,” she concluded, finding a dark bruise on her thigh, and poking the tips of two fingers in it, wincing, to demonstrate.

More than 20 years later, the image of the bruise, the fingers and the wince yet sears. I recalled it when reading about a new sex education resource that’s being launched in Australia. Developed at La Trobe University, the resource for school teachers contains material for guided class discussions, quizzes, lots of information as well as wry animated videos as well as the revolutionary instruction that sexual intimacy should be … pleasurable. How radical!

At school, I sat through many a sex-ed class rolling condoms on carrots, one awkward lunchtime watching two girls in my year do a clothed demonstration of what they got up to with some butchers’ apprentices and way too many bus-ride confessions with the likes of Danielle to have reasonable expectations that first-time sex could be pleasant.

My own first time resembled being staked to the ground by a falling piano with sharp elbows and drool. I don’t blame the boy for his sexual narcissism – if it had not been for SBS movies, I’d have had little to encourage me that the performance of the act, or its enjoyability, could be any different. The issue at the time was that I didn’t even have a language to articulate my own desires, let alone a context that encouraged any communication to take place beyond a “yes”.

My experience, of course, was many years ago, and yet it says much that it’s more than two entire decades later that the La Trobe resource is being praised in Australia for its fresh take on sex ed. The teaching of sexuality to young people by the culture beyond the classroom rarely clarifies the precise mechanics of pleasure – particularly the pleasure of young women – and its messages are confusing and archaic.

Films like the well-received Sexy Baby, from 2012, document the extraordinary contemporary cultural pressure applied to women to perform sexual attractiveness and availability. And last year sex researcher Emily Nagoski received due critical praise for her scientific claim that “stress, mood, trust, and body image are not peripheral factors in a woman’s sexual wellbeing; they are central to it” in her book Come As You Are.

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Can a Risky Sex Life, Lead to a Quality Relationship?

by zfortadminin Sex

What makes for good sex? It’s an unusual question for the wife of an Orthodox rabbi to talk about publicly, but Doreen Seidler-Feller has made a career of it.

A clinical sex therapist and professor at UCLA, Seidler-Feller has been married to Rabbi Chaim Seidler-Feller, the campus rabbi at the UCLA Hillel, for more than 40 years, and she’s been talking about sex for about that long.

In fact, the two often host public talks about sex and Jewish tradition, as they did at the Limmud FSU West Coast conference in Pasadena, California, in late January. Theirs is a practiced routine. Chaim, with unruly white hair secured under a kippah, enthusiastically discusses passages about sex in the Talmud. Doreen talks about how to make Jewish sexual traditions relevant in modern times.

When Doreen first met Chaim all those decades ago, it “wasn’t in the script” to marry a rabbi and become Orthodox, she says. The daughter of a Holocaust survivor, she grew up eating pork and shrimp in her secular South African Jewish community. But her family’s history, and being a child of divorce, motivated her to help “shattered hearts” and articulate a new Jewish identity for herself, she says.

Today, that identity means helping couples work on their relationships – and sex. For a relationship to succeed, Seidler-Feller says, there must be a balance between stability and eroticism. That means risk-taking both in the relationship and in the bedroom.

“Where sex is concerned, be experimental,” she said. “Be willing to explore new territory because that’s what gets the neuro-chemicals going.”

Seidler-Feller’s specialty is Orthodox sex therapy, where she is one of only a few clinical psychologists working on the issue. Others include David Ribner, founder of the sex therapy training school at Bar-Ilan University in Israel and author of manuals for sexual intimacy for Orthodox couples, and Bat Sheva Marcus, a modern Orthodox, New York-based sex therapist.

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Are You Just Scratching an Itch or Making Love? Find Out.

by zfortadminin Sex

How do you know if you’re having SEX or ‘making LOVE’?

You wonder what difference it makes whether you call it making love or having sex. Well, if you really think, it makes a whole lot of difference. Having sex is just an act but making love is what puts soul, sense and gratification into that mere physical act. Moreover, sex can just be physically satisfying, but love-making is more soul enriching and makes you feel special and bonded to your partner.

Here are ten signs that can tell you how to differentiate between the two.

1. There is no foreplay: This is one element that makes your sex life either great or sucky. If foreplay is missing and you or your partner just wants to get into the main action, clearly you are not trying to bond but just satisfy your sudden sexual urge.

2. You don’t talk to each other: Dirty talk might not your forte, its okay. But if you fail to praise your partner or don’t whisper sweet nothings, your main action is going to be really dry and dull.

3. You are scared to talk about your fantasies: There is nothing vulgar between two people who are madly in love with each other and enjoy sex regularly. When in bed, modesty be damned, but if you are not able to talk or enact your fantasies, it clearly says that the action lacks love.

4. You don’t explore each other much: Not everyone gets aroused if you just touch down there. People have erogenous zones which remain unexplored most of the time. If your partner doesn’t make that extra effort to pleasure you and rushes into the act, then there is no question of lovemaking.

5. You want to get over the act really fast: A satisfying sex session isn’t about how long you spend time in bed but how well you bonded. At times, even quickies can be more satisfying if you both are in sync. But if you just want to rush into the act and finish it off, it is purely sex.

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Is Pornography a Modern Crisis?

by zfortadminin Sex

Pornography is becoming a primary sex educator for boys and young men, displacing explanations from parents, formal instruction in schools, and even conversations with peers.

A committee in the Utah legislature has voted to classify pornography as a public health crisis. Although this is merely a resolution and not a law, it could mark a new stage of awareness of the harms of pornography.

“Everything in the resolution is supported by science and research,” said the state senator who introduced the resolution, Todd Weiler. “It’s not just a kooky thing that some politician from Mormon Utah came up with. It’s bigger than that.”

The news was ridiculed across the internet and on social media by people who asserted that pornography is neither addictive nor harmful.

“I personally believe it is,” Weiler responded. “I think the science shows that it is. I believe that’s a discussion we should be having because it’s impacting divorces, it’s impacting our youth, it’s undermining the family”

“Public health crisis” is a term which has been used to describe Ebola, SARS, the Chinese milk scandal and smoking. Is porn really as destructive as these?

Pornography is a huge industry, although hard figures are difficult to obtain. According to a report in The Economist, there are possibly 700 to 800 million individual porn pages, 60 percent of them in the US. A portal for pornography, PornHub, claims that it had nearly 80 billion video viewings in 2014 and more than 18 billion visits.

It’s obvious that we live in a pornography-saturated culture. The figures vary from study to study but across national boundaries, the story is the same: young people are consuming lots of pornography. Michael Flood, an Australian researcher in the sociology of pornography, notes that in one Swedish study from 2007, 92 percent of young men and 57 percent of young women aged 15-18 had watched a “porno film”.

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Why Do You Really Have Sexual Experiences?

by zfortadminin Sex

Sex isn’t just something we humans occasionally think about. Sex is as important to human beings as the need to sleep, eat and live.

In today’s mainstream American culture, individuals think about sex, fantasize about sex, have sex, and spend an enormous amount of time and energy in the pursuit of sex. Why do we do all this?

First what is sex? According to the Merriam-Webster dictionary, sex is defined as “physical activity in which people touch each others’ bodies, kiss each other, etc.: physical activity that is related to and often includes sexual intercourse.” Sexuality consists of values, society, learned messages and biology.

Kristen Mark, an assistant professor of Health Promotion and the director of the Sexual Health Promotion Lab at UK, has spent time and energy into researching one of the most common questions regarding sexuality: why do we have sex? From her research, Mark has compiled a list of 237 reasons for why men and women have sex.

The top 10 reasons women reported having sex were 1. Physical pleasure, 2. Feels good, 3. Show affection, 4. Express love, 5. Sexually aroused/wanted release, 6. Felt “horny,” 7. It’s fun, 8. In love, 9. Swept up in heat of moment, and 10. Please partner.

The top 10 reasons men reported having sex were: 1. Attraction, 2. Feels good, 3. Physical pleasure, 4. It’s fun, 5. Show affection, 6. Sexually aroused/wanted release, 7. “Felt horny,” 8. Expression of love, 9. Orgasm, and 10. Please partner.

These lists find that men and women are not that different when it comes to why they have sex. Results from the study found that 8 of the top 10 and 20 of the top 25 reasons men and women have sex were similar, and that the top 3 reasons for both sexes to engage in sex had nothing to do with arousal or love; the top 3 reason were based on attraction and pleasure.

Similarities were seen in the priority given by both men and women in the following areas: “horniness” (number 7 for both men and women), expressing love (number 5 for women and number 8 for men), and feeling closeness and intimacy (number 12 for women and number 14 for men).

However, men and women are not the exact same when it comes to sex. In Mark’s results, the top 10 biggest differences between men and women for having sex were:

1. Person wore revealing clothes, 2. Wanted to feel more masculine, 3. Wanted to relieve “blue balls,” (pain caused by prolonged sexual arousal in males without ejaculation) 4. Wanted to feel feminine, 5. The person had a desirable body, 6. The person was available, 7. The person’s appearance was arousing, 8. It’s fun, 9. Wanted to have an orgasm, and 10. The opportunity presented itself.

When thinking about the complexities of sex, consider this quote from sexuality expert Lonnie Barbach, “Sex is perfectly natural. However sex is not naturally perfect.”

Curated by Erbe
Original Article

How to Stay Fit with Good Sex

by zfortadminin Sex

It’s more enjoyable than hitting the treadmill – and there are many documented health benefits. But is making love really an alternative to aerobic exercise?

Research has revealed that sex, which is rated as moderately intense exercise, uses up 4.2 calories in men a minute and 3.1 in women. The study, published in the American journal PLOS ONE, took 21 young couples and used a SenseWear armband to measure the effects of moderate exercise on a treadmill, compared with sex. Sex took on average 24.7 minutes, with men using up 101 calories and women using 70. Almost everyone in the study found the sex more enjoyable than the treadmill. So shouldn’t you hang up your running shoes and try “sexercise” instead?

The solution

Sex is credited with having many other health benefits. They’re not all scientifically proven because it’s difficult for researchers to measure the effects of sex on different health outcomes in a standardised way. Most research is also of heterosexual sex. But claims include reductions in heart disease and diabetes and improvements in sleep, appearance and immunity.

Sex is also credited with reducing period cramps and chronic pain – although both would put many people off having it. Saying “not tonight, I’ve got a headache” may also not be a medically valid reason for refusing: more than one study shows that it might relieve headaches, although it’s less reliable than tablets.

Sex is associated with promoting wellbeing – and you don’t even need a partner –a paper in 1986 found that older men and women who masturbated had reduced rates of depression.

Sex may also reduce stress – a small study looking at the relationship between sex in the two-week period before stressful events found that people who had had intercourse showed the smallest rise in blood pressure when dealing with these events.

Sexual activity has also been associated with longevity – a study in the BMJ conducted in south Wales that followed 918 men aged between 49-59 for 10 years found that those who had been having two or more orgasms a week had 50% lower mortality rates. The authors of the study cite other research suggesting that quality of sex is important in realising the health benefits.

But this latest study really shows that sex uses only a few calories – the treadmill used about three times as many. The sex was also likely to be more energetic than usual because people knew they were being monitored.

Sex is an indicator of good health as well as contributing to it. But the research generally suggests more is not necessarily better and that quality is what matters.

Curated by Erbe
Original Article

How to Remedy a Low Sex Drive

by zfortadminin Sex

For many people, reigniting your feelings for your partner through talking and sharing more deeply is enough to get desire back on track.

I remember once going to see a film called The Tin Drum with my male partner, a film we both agreed was erotic and arousing. In a post-coital chat afterwards, it turned out that we had each found completely different scenes in the film to be a turn on.

Our sex drive is a highly personal and quixotic thing, which ebbs and flows with life’s events. The fact that sex is unpredictable, as we open up ourselves to our partner in the act of making love, the stakes are high. Sex has the power to repair a relationship, to bring people together, and to renew love.

Conversely, when desire falters, we often find it hard to accept. Couples can be devastated and worry that the relationship is coming to an end. One person may feel rejected, the other feels a failure. The stress levels can ratchet up, making things even worse.

Where is the lust?

A loss of desire can have physical or psychological origins or a mixture of both. There are many physical causes for loss of desire, associated with changes in the body as a result of health conditions and ageing. Hormone levels for both men and women are important influences as are alcohol, drugs, some medications and contraception which can often result in quite rapid changes.

The difference between desire and arousal

If you are concerned about “going off” sex, it is important to understand the difference between desire and arousal. Often the body will still respond to touch and caress so it’s still perfectly possible to have an active sexual relationship, but the desire to do so may be reliant on one partner to always initiate.

Even with some conditions like diabetes, where a man is no longer able to get a natural erection, the desire remains. The issue is that the body does not become aroused.

It’s also important to consider that in men, loss of libido isn’t the same as erectile dysfunction. A drug such as Viagra will help a man to have an erection, but not give him the desire to have sex.

Too stressed for sex

Psychological causes of the kind we see regularly at Relate can be linked to a number of relationship issues as well as life events and the effects of stress. The body does tend to cope well with everyday pressures and tiredness – there will be days when you don’t feel the desire to be sexual. However, prolonged loss of desire is often associated with more extreme difficulties such as a bereavement and other significant life events that are likely to have an impact on all aspects of your life, not just your sexual libido. Just plain weariness after the birth of a baby is a common and normal passion killer.

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Why You Reject an Eager Suitor

by zfortadminin LOVE

Guys who actually like relationships and are interested in having a girlfriend find it very frustrating and baffling when women balk at early commitment.

It’s a recurring theme among the guy readers here, and in a recent comment thread reader HanSolo explained it with a metaphor:

To 80% accuracy women are like cats. Cats are not like dogs. Cats do not want to mate with dogs. So, you need to show a little more catlike behavior at first to get that pussy (-cat) interested in you. Remember how cats come up and sit on the lap of the person who ignores it and only once it’s decided it wants you does it want to be petted and start receiving the more “doglike” affection.

Not all women are more catlike but to men who tend to go overboard with too much affection too soon (that act too much like affectionate dogs that run up to their master when she gets home and bury her with attention), keeping that exaggerated metaphor in mind will help them to treat them in a less smothering and more balanced way.

HanSolo doesn’t like it that women do not appreciate eager, unconditional affection from the start, and he doesn’t quite understand why this should be so, but he does accept it:

I have developed a more catlike nature. The dog in me is always longing to get out with the right woman though and cover her with affection.

I have so much love waiting for the right woman.

I feel like I have built a dam to hold it back but the rains keep falling and the reservoir is always brimming to the top.

I want to find the woman who wants my love. That thirsts for it. Whose heart is a desert. Who will open the spillways and let me love her fully. Who will love me back. Completely, fully, with abandon.

Until then, I “DO IT” with the occasional “woman” and wait.

Women fantasize about finding that kind of love with a man, as the Romance Literature industry attests. However, it should be noted that in female fantasy, this level of commitment and devotion from a man is hard won, not a thing to be given away lightly. Women understand this instinctively – we can be extremely interested in a guy, pinching ourselves over our good fortune in attracting this gorgeous man, only to find him unappealing and yes, creepy, within a date or two. His eagerness to be immediately and deeply in love sounds alarm bells.

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