Tag: meaningful communication

What Stanley Taught Me Regardless of Our Differences

by Eliza Hurwitzin RELATIONSHIPS

In a society enamored by the brash and the brazen…

When I moved to New York 4 years ago, I had just gotten a new job as a receptionist. I was excited about the change, about being in a city, and having a job that would enable me to fulfill my stand-up comedy endeavors. However, I was quickly dismayed by the long hours spent behind the computer and lack of meaningful communication. I longed for human interaction and connection. Without the ability to forgo my income security, however, I decided volunteering would be the perfect means to do this.

Aside from occasionally working at soup kitchens over the holidays and giving to Goodwill, volunteering wasn’t something I had actively committed to since high school. I missed it and decided, with ample free time, now was the perfect time as any to start again. I was unsure of exactly what to do, but through online searching, I found an organization called, DOROT, a non-profit organization dedicated to alleviating the social isolation that,  unfortunately affects many members of the elderly community. DOROT seeks to do this through multiple services including, friendly visiting, meal delivery services, and help with daily tasks and errands.

I remembered how lonely my grandfather felt after my grandmother had passed away the Summer before. The loss was hard on everyone, but especially him. Though my grandmother was frail, she was the one to take care of him. It was because of her guidance that they would wake up early for their morning walk, run their daily errands, cook dinner and watch Jeopardy. She provided him with a daily routine that made him feel connected to the outside world and without her, my grandfather felt lost. Though my grandfather was in a nursing home, and surrounded by so many other senior citizens, his despondence at his seclusion was palpable. My family would have him over for dinner just about every night and would visit frequently. Those visits were so important to him. He said they brightened his day and, though my grandfather was prone to exaggerations, I don’t for one second believe this was hyperbole. I thought of this frequently when I started volunteering at DOROT.

For my volunteering I met with a senior citizen named Stanley. Stanley was like me, small, quiet and reserved. The major difference was that Stanley was 84 years and had no idea how to use a computer. So would meet with him once a week for an hour and attempted to teach him basic computer skill. I’m proud to say I helped him get a Netflix and Hulu account, but alas, could not help him master the art of the email. Perhaps, more important than offering computer help, I lent companionship and a listening ear. Stanley was frail, requiring the use of a walker and was rarely able to leave his home.

Stanley loved to tell me stories about his childhood and his beloved dog, True Heart. Whether he was looking back at a memory with fondness, or expressing regret, I loved hearing Stanley reflect on his past, because he was able to do so with more wisdom than anyone I’ve ever known. In return, Stanley loved to hear about my life, my family and was so impressed and intrigued by my ability to do stand-up comedy. He said, if he could go back in time, he would do it and he gave me such credit. Through my stories and visits, I helped Stanley feel connected to the outside world. He called me brave and would remind me to be grateful for everything I had, to take pride in my accomplishments, no matter how small. Selfishly, when I started volunteering, I thought about how much Stanley would learn from me, but in the end, I know I learned more from him.

Sadly, Stanley died last year, but my visits with him continue to inspire my path in life. Stanley helped me realize the importance of telling one’s narrative. Despite our differences, we all have something to gain simply by listening. Whenever i would leave, Stanley would say how much he appreciated me coming over and how my visits never failed to brighten his day. In a society enamored by the brash and the brazen, it’s easy to forget how powerful a tool compassion can be, but I think it’s the most important.

Why Communication about Sexual Issues Is the Hardest Challenge Faced by Couples

by zfortadminin RELATIONSHIPS, Sex, SEX TIPS

The Four C’s of Having the Talks

Communication is the life-line for sexual happiness to survive and flourish in every long-term conjugal relationship

Sex is one of the basic instincts in human beings, and it is powerful.

Marriage is an arrangement we have created to discipline and channelise this powerful instinct in us. So, it is natural for us to think about our sex life, our sexual needs, and fulfilment, particularly when we are married.

There are three ways in which people respond, whenever their sex life sets them thinking.

 

  • Suppress or deliberately avoid thinking. This is a choice taken by those whose spouse is unavailable due to reasons such as job compulsions, extramarital involvement, religious ideas or physical incapability. Husbands and wives in such situations suppress their sexual urges out of helplessness and, thus, consciously avoid thinking of sex. This state is similar to those who have taken the oath of celibacy.
  • Ignore the thought of sex. This choice is taken by those who find the sexual connection with their spouse less important than some other aspects of their life, such as money, business, ambition, name and fame. Many busy celebrities, politicians, businessmen and social workers come in this category.
  • Give a sincere thought to sex life. This is healthy, with the exception of a small percentage of people who think “excessively” about sex. Problems may appear, in the latter, due to faulty expectations and misconceptions brought on by the media, erotic films, and novels.

David Reuben, author of How to Get the Most Out of Sex, writes: “If sex is right, then everything is right. If sex is wrong then nothing else can be right.”

Many people think about their sex life in the right direction and in the right proportion, but they may find themselves completely at a loss when it comes to “doing” something about it.

“How can my husband and I love each other so much, yet have such a dull and unexciting sex life?” asked a friend who is herself a clinical psychologist. Did she discuss the problem with her husband, a gynaecologist, to whom she has been married for over 11 years?

“I seem to be able to talk to him about everything, but our sex life,” she said, at last. “I don’t know how to tell him what I need without seeming to criticise.”

Get the signals right

Women, of all educational levels and life experiences, voice similar sentiments. Most married people lack basic information about their spouses’ sexual preferences. Our own informal survey of 70 wives found a myriad of needs they wanted to share with their husbands. But, as one woman told us, “It is difficult to know how to begin.”

Communication on sexual issues is one of the hardest challenges faced by many couples. As we do not openly discuss sexual issues ever with our parents, we do not learn how to communicate in this matter. It doesn’t occur to us to develop these communication skills even though they are very important in our relationship. We have only learnt to be uncomfortable and embarrassed with the subject. Couples often engage in the sexual act blindly believing that they know what their spouse wants based on pornographic viewing, or reading. This invariably results in an unpleasant and awkward sexual act.

Couples really do need to ask questions such as, “What would you like me to do?” “Are you comfortable?” “Does this feel pleasurable?” “What can I do to make it better for you?” “Is there anything in particular that you enjoy more, or something you do not enjoy at all?” If you are uncomfortable asking such questions, then probably you are not at a point in the relationship where you should explore sex at all. You can ask your spouse to signal to you, by squeezing your arm to suggest if she wants anything in particular.

Refrain from presuming and pretending to know what she likes and wants, as she will figure out in no time that you actually do not know what pleasures her. To begin with, young women may not know what exactly they want during the early days of their sex life; however, they soon figure out what they really want and what they absolutely do not enjoy. They may participate in these activities mechanically thinking they “should” be enjoying what their spouse is doing. Men think that they are expected to know what to do and women expect them to know it all. However, the truth is that neither of them knows it all and communication is the only master key to explore it all.

As couple counsellors, it is our continuous endeavour to make couples talk to each other openly about everything that matters to them. It is the first major lesson we teach even to those who come to us for pre-marriage counselling. For everyone in a conjugal relationship, and at all the stages of their relationship, “communication” is the life-line.

Talk, it is vital

If you wish to revitalise your sexual relationship too, communication is critical. It is not the amount or quality of sexual relations that makes or breaks marriage, but rather the degree of “fit” between partners’ sexual needs and priorities. Such mutuality comes only with communication.

Try to define for yourself and your spouse what your complaints and pleasures are. Many people are uncomfortable and shy about making specific requests, but we emphasise that open talk and experimentation are vital! No one can automatically know what pleases another, without adequate feedback.

Love does not make one a mind reader, but instead love is trusting each other enough – to ask openly and answer honestly.

Researchers William Masters and Virginia Johnson say something very insightful in this connection: “Love and physical desire wax and wane throughout a lifetime. This can not only be accepted but even enjoyed, if partners can communicate.”

Two cases in point

Deepak came home from work and found his wife Sunita dressed in a long skirt. She greeted him with an enthusiastic hug and announced that she was serving one of his favourite meals – and, that too by candlelight. Instead of complimenting Sunita, Deepak responded to her efforts with an angry frown.

When Linda remarked that she was tired and wanted to go to bed early, her husband Mark bade her goodnight and settled down to watch television. The next morning there was no sign that Linda had benefited from her extra sleep. On the contrary, she snapped at Mark because he had forgotten to put the toothpaste back in the cabinet.

What was wrong with Deepak and Linda? Their sex signals were mixed up. Deepak was receiving messages that weren’t being sent, and Linda was sending messages that weren’t being received.

Deepak assumed that Sunita’s elaborate dinner was part of a plan to entice him into making love to her. That made him angry for two reasons: he had put in a hectic day at the office, and was not in the mood for romance. He also disliked being “manipulated.” But, Deepak’s assumption was incorrect. The dinner was a thoughtful gesture, not an attempt at seduction. Sunita had noticed that Deepak had been looking “down.” She hoped a festive meal would cheer him up.

Linda, on the other hand, wanted to make love to her husband, and her pretext of going to bed early was designed to tell him so. But, Mark did not get the message. He thought Linda was really tired, and she ended up feeling hurt and angry.

It is not uncommon for couples to experience such breakdowns in their sexual communication system. Sex is an extremely sensitive and personal subject. Attitudes towards it vary, moods don’t always match, and egos are generally at stake. Thus, it is not surprising that even the most compatible couples are sometimes tuned to different frequencies.

Most couples express sexual wishes with hints, code words and symbolic acts. There is nothing wrong with this. But, husbands and wives who use such signals should be aware of how easily they can be misread, misinterpreted, or simply missed. It is better to choose signals that can be clearly recognised as preludes to sexual activity – wearing particular nightwear, humming a special tune, talking about a previous romantic experience – anything that both partners will recognise and respect, but better still, is clear verbal expression.

It is strongly advised that husbands and wives do not conceal their desires out of fear of incurring a partner’s disapproval. Always take a chance. An invitation to make love is a compliment. Most partners will be flattered, and although they may not acquiesce to it on the spot, they will undoubtedly return the compliment before long.

People who can’t or won’t send out recognisable sex signals are no less a problem than those who can’t or won’t recognise clear messages when they are sent. In some cases, the lack of recognition is deliberate. A partner may prefer to ignore a signal rather than give a negative response. Or, s/he may be upset about something else, and the missed cue is a way of venting wrath, a passive aggressive act.

Can sex survive, let alone flourish, in a long-term relationship? We are pleased to report that the answer is a definite “Yes!” For no matter how long two people have been together, they can still get better and better at connecting with each other, sharing intimacy, making plans, talking about feelings and fantasies and learning how to play and touch.

Couples who never stop using their own intelligence, sense of humour and imagination to refresh their physical and emotional relationship, can have an enriching and meaningful sex life for a long, long time.

Four “Cs” of Communication

As a part of training in communication we emphasise four essential qualities [four “Cs”] that one needs to bear in mind. Communication needs to be Clear, Caring, Complete, and Continuous.

Clear. It is only Clear communication that conveys correct messages. Hints and gestures should be complemented with adequate verbal expression of your feelings.

Caring. Communicate, because you care for yourself, the other and for the relationship. Crass remarks, derision, taunts, abuses and sarcasm are uncaring and toxic to any relationship. They do not communicate, but instead end all possibilities of communication and communion.

Complete. Incomplete communication is as good as no communication, or miscommunication. It is only Complete communication that helps. Abandoning communication half-way due to frustration, shyness or other reservations, is detrimental to a relationship.

Continuous. Communication should be a regular [on-going] feature in relationships, and not only occasional. Breakdown in communication lines should preferably never happen. If it happens, urgent efforts need to be made to re-establish communication lines as soon as possible.

Connecting Psychologically

The failure to “connect” psychologically is only one kind of sexual difficulty that can arise in an otherwise good marriage. Most couples find that their sexual encounters are influenced not only by how they feel about one another at the moment, but also by job pressures, financial worries, disruptive childaren, and above all, fatigue. Moving from a busy life into relaxed moments of intimacy often becomes extremely difficult, even for loving couples. Almost 50 per cent of wives report that the “inability to relax,” is a significant problem in their sex lives. While life-long inhibitions, fears and guilt may contribute to tension, it is also hard to adjust to instant intimacy when the bedroom door closes.

Curated by Erbe
Original Article