Domestic Relief

On the eve of Valentine’s Day, my boyfriend sent me a message containing those magical words that every woman longs to hear: ‘don’t worry love, I’ve already got the milk.’

Simple words. Romantic words. Words akin to: ‘you just stay in bed’ and ‘but I love putting the seat down’ and ‘here’s an idea, why don’t I do both our tax returns’. (I’ve never had to do a tax return, but can imagine that someone offering to do it for me would feel like the most solicitous of marriage proposals.)

When I got this text I was driving home through London traffic having just completed a gruelling 12-hour shift. The thought of stopping to buy milk had been tormenting me ever since I noticed we were out first thing this morning. In the intervening hours I had decided that my boyfriend never bought milk, or bread, or did anything around the house for that matter, and that I might as well just end it (and him) (and me while I was at it) right now, because what future could we possibly have together?  In fact, he’d already got the milk. And so our relationship was saved.

We didn’t have any plans for Valentine’s Day, but as good fortune would have it, the boy chose this of all days to clean the bathroom (N.B. it was definitely his turn). I found him kneeling over the bathtub wearing nothing but marigolds and a pair of long johns, and was overcome with desire. Refreshed after a solid night’s sleep, I interrupted him mid-scrub and lured him back to bed, where we spent a lazy morning making each other feel 100% loved. Happy February 14!

Couple drinking champagne in bathtub.

Combined, these experiences made me feel as though I’d had the most romantic Valentine’s Day of my life. From this, you might infer that I have unusually low standards. Not so. In the past, I’ve been whisked off to Barcelona, punted down the River Cam (not a euphemism), and given the entire Sex and the City Box Set, a romantic gift if only for the personal sacrifice it represented. But to this tired midwife, my boyfriend’s lightening of the domestic load constituted the greatest gift of all.

I discussed this with my big sister who knows everything and is always right. She agreed it’s good to have a partner who is handy around the house. ‘But,’ she added, ‘if there are things they can’t do, you can always remove the issue altogether’. Here, she was talking about washing up; specifically, her husband’s inability to do it. Throughout the early, impoverished years of their relationship, his bad washing up was an endless sticking point. Then, they hit the big time (i.e. qualified as teachers) and could afford a dishwasher. Today, thanks to this common household appliance, happiness reigns: while terrible at washing up, the husband is a mean stacker. Vive la domestic revolution!

For the busy grown up, it is undoubtedly a treat to have one less thing to do. But, as far as those squishy love feelings go, it’s about so much more than that. In my experience, the nurturing love that – if we’re lucky – we receive from our parents comes along rarely in a romantic form. It is a great thing to be with someone who can put your needs before their own; it is joyous thing to be with someone who actually seems to enjoy doing it.

young couple painting baby nursery in new home pink

My boyfriend is far from perfect (he has an uncanny knack of getting rubber gloves wet on the inside), and he is more than capable of looking out for himself. But on a good day, through a multitude of gestures, he makes me feel infinitely cared for. This makes me want to care for him in return. In this way, we waste little energy on resentment.

In my 20s, love was an ego-fuelled rollercoaster ride of fulfilled then thwarted wants. In my 30s, it is a coffee pressed into my hand made with milk that I didn’t have to buy. And I’m fine with that.


Written by Midwife X

 

10 Lessons About Marriage You Can Learn From Divorce

Unfortunately, I know a thing or two about divorce. My parents divorced when I was in my twenties, and my first marriage ended in divorce after 13 years. Even my closest friends all have parents who are divorced.

So when my marriage ended, I thought that having a successful marriage wasn’t in the cards for me. But as luck would have it, I ended up meeting and marrying a man who is not just an amazing person, but a top-notch husband. My second marriage has been my version of Happily Ever After.

What I’ve learned from my experiences of divorce and remarriage, and from observing other couples, is that every couple has the ability to have a successful marriage. Marital success has nothing to do with education, economics or social status. In fact, if ever there was an even playing field, it is in this area.

Having a successful marriage is all about the choices we make every minute of every day. Marriages fail when spouses make poor choices as to how they are going to treat each other. It isn’t more complicated than that. So here are some of my insights about marriage (some learned the hard way) and how you can make good choices and have your own happily ever after…

Lesson #1: Remember that it isn’t your job to make your spouse happy. Your job is to help create an environment in which your spouse can be happy. That means get your act together and be a dependable partner. That means don’t create unnecessary stress or conflict in your marriage. That means genuinely love and encourage your spouse. After that, whether or not they are happy is up to them.

Lesson #2: It helps immensely if you and your spouse have a spiritual practice. Your choice of religion doesn’t really matter. Simply following any spiritual teaching that reinforces the importance of love, compassion and forgiveness, will inspire both of you to treat each other far better than you would otherwise.

Lesson #3: If you are married, that fact should be part of your public persona. Wear your wedding ring. Talk about your spouse in glowing terms to your colleagues and friends. Being married should be part of who you are.

Lesson #4: You can always find someone smarter, more attractive or more successful than your spouse. Remember: your spouse can do the same. “Affair proof” your marriage by telling your spouse regularly how highly you think of them. A daily dose of positive reinforcement goes a long way.

Bride and Groom, Kissing at Sunset on a Beautiful Tropical Beach

Lesson #5: Frequent physical intimacy is necessary for a happy marriage. Don’t make it complicated. You don’t need outfits, pornography, role playing, threesomes, spouse swapping, BDSM or anything else. You only need to give your spouse your undivided attention, caring and acceptance. It requires nothing more and nothing less.

Lesson #6: If your daily communications with your spouse are limited to the Costco list and your children’s soccer practice schedules, then you both are going to be looking elsewhere for a romantic charge. Flirt with your spouse, not your co-workers or the Starbucks barista.

Lesson #7: Dating does not end on your wedding day. When you go out with your spouse, act like it is your first date. Put on a great outfit, hold hands and make interesting conversation. Don’t save your best self for others. Give your best self to your spouse.

Lesson #8: If you are married, you have an obligation to take care of your appearance. You are the person who is most closely associated with your spouse, and you shouldn’t be an embarrassment to them. You don’t have to look like Kate Upton or Will Smith. You just have to look your best.

Lesson #9: There is no glory in remaining in a bad marriage. No one is going to give you a gold sticker or saint you. Worse yet, your kids ultimately may not thank you for it. So choose how and with whom you spend your time on this earth wisely.

Lesson #10: People stay in marriages for many reasons. For their children. For money. For convenience. For ambition, political or otherwise. But you will find no greater joy than being married solely for love.

Over the years, I’ve learned that marriage is not for the faint of heart. It requires a level of maturity and selflessness that most people don’t possess when they first say, “I do.” However, if you are patient and work hard at it, the rewards of a happy marriage are immeasurable.


Curated By Timothy

Original Article

 

Top 5 Foods That Make Sex Better

What if we told you the secret to better sex started with what you eat? Try these 5 foods to get more pleasure out of your intimacy!

1. Eggs

Eat them however you like -fried, boiled or poached. Eggs are high in protein and low in calories, which helps build up stamina.

2. Butterfruits/Avocado

They are high in vitamin E & monounsaturated fats that are good for your heart and blood ciruculation. Both of which are important for a healthy sex life, especially for guys. Avocado also helps avoid erectile dysfunction.

3.Almonds

They are packed with important vitamins and minerals, specifically zinc that is great for male sex hormones and helps boost libido.

4. Watermelon

This fruit contains a certain compound that helps relax blood vessels leading to better circulation and lubrication during sex. Also, they are a great source of water.

5. Celery

It is a pheromone precursor. Pheromones are chemical signals that are released through sweat glands.They subconsciously affect the behaviour and attraction of the opposite sex. So heighten the attraction to the opposite sex with some celery.


Curated by Erbe

 

Lubing Up Your Relationship: 5 Steps For Better Communication

We’ve all been there–unexpected friction, dryness, and chafing, preventing us and our significant other from reaching completion. We can try to push through, hoping that mere effort will win the day. We can give up, hoping that the same problem won’t plague us on our next attempt. Or we can take action by applying a restorative balm and rescuing ourselves from discomfort and failure.

While the above could certainly refer to the physical act of lovemaking, it also applies to the less salacious aspects of a relationship as well.  Communication is the non-sexual lubricant that every romantic partnership needs to flourish.

Naturally, not all communication is created equal. Just like sticky drugstore lube is no match for a designer water-based brand, some communication will set your relationship back rather than helping you and your partner to grow and flourish together.

Here are some tips to keep your communication–and your relationship–silky smooth.

Keep Communication Smooth

In our hyper-connected world, sometimes it can be tough to make sure you’re making time for high-quality, in-person communication with your partner. If your communication has dwindled to a few pleasantries over breakfast, an occasional flurry of daytime texts, and a couple of exhausted attempts to chat before bed, it may be time to reconsider your approach. Set aside a special “date night” every week and pledge not to look at your phone—you’ll be surprised how much you still have to talk about! Alternatively, set up a short weekly “check-in” with your partner to make sure you’re communicating about household issues, personal growth and work goals, and see how that impacts the amount of communication you have with each other throughout the day. If time is an issue, look for activities you can do together to maximize your opportunity to chat—exercise, cook a meal, take a class.

young man in leather jacket is whispering something to his lover

Honesty Lubrication

Whether you’re discussing pop culture, division of household duties, or finances, it’s always a good idea to be truthful. This establishes a baseline of trust and accountability between partners, and in addition, eliminates potential sources for conflict before they arise. If you and your other half have different communication styles, acknowledge this openly, and figure out ways you can both feel heard, but still comfortable.

Glide into kindness

When you and your partner first started dating, it’s likely that you both let compliments fly fast and furious. However, it’s easy to forget how good it feels to give and receive compliments once the initial rush of a new relationship has worn off and both partners get caught up in the grind of daily life. A simple “hey, handsome” or comment about an attractive outfit can go a long way to injecting some fun back into the relationship, and praise for a job well-done, whether it’s mopping the floor or closing a deal at work, is always a boost.

Keep Language Smooth

What you may think of as a playful joke may come across to your partner as a thoughtless comment or worse, a harsh criticism. Keep an eye out for unexpected reactions and be proactive in asking whether or not you’ve said something to upset your partner. This is a two way street—if you’re on the receiving end of not-so-nice behavior, make sure your partner knows how you feel so you can work toward interactions that make everyone happy.

Couple beauty sexy lovers talk in bed isolated

Soothing the Rough Edges

All couples experience disagreements, arguments, and fights, but the couples who stay together approach these difficult times as opportunities for growth rather than a death knell for the relationship. If emotions are running high, don’t be afraid to ask for a temporary “cease fire” so everyone can calm down and think more rationally about how to solve the problem.  Find ways to balance negative feedback with positive and enter into any discussion willing to accept constructive criticism as well as dishing it out. If you can’t get on the same page as your partner on an important issue, consider seeking counseling—sometimes a neutral, third party can ease the way to a resolution.

When in doubt, just remind yourself: the couple that talks together stays together!

8 Ways Hugging is Great For You

Hugs make you feel good for a reason and it’s not just the loving embrace that gives us that warm feeling in our hearts. It’s much more. It affects the entire body to such an extent that many scientists claim it is equivalent to the effect of many different drugs operating on the body simultaneously. Even seemingly trivial instances of interpersonal touch can help people deal with their emotions with clarity and more effectively.

1. REDUCE WORRY OF MORTALITY
In a study on fears and self-esteem, research published in the journal Psychological Science revealed that hugs and touch significantly reduce worry of mortality. The studies found that hugging — even if it was just an inanimate object like a teddy bear — helps soothe individuals’ existential fears. “Interpersonal touch is such a powerful mechanism that even objects that simulate touch by another person may help to instill in people a sense of existential significance,” lead researcher Sander Koole wrote in the study.

2. STIMULATES OXYTOCIN
Oxytocin is a neurotransmitter that acts on the limbic system, the brain’s emotional centre, promoting feelings of contentment, reducing anxiety and stress, and even making mammals monogamous. It is the hormone responsible for us all being here today. You see this little gem is released during childbirth, making our mothers forget about all of the excruciating pain they endured expelling us from their bodies and making them want to still love and spend time with us. New research from the University of California suggests that it has a similarly civilizing effect on human males, making them more affectionate and better at forming relationships and social bonding. And it dramatically increased the libido and sexual performance of test subjects. More frequent partner hugs and higher oxytocin levels are linked to lower blood pressure and heart rate. The chemical has also been linked tosocial bonding. “Oxytocin is a neuropeptide, which basically promotes feelings of devotion, trust and bonding,” DePauw University psychologist Matt Hertenstein told NPR. “It really lays the biological foundation and structure for connecting to other people.” When we hug someone, oxytocin is released into our bodies by our pituitary gland, lowering both our heart rates and our cortisol levels. Cortisol is the hormone responsible for stress, high blood pressure, and heart disease.

Sexy and romantic couple wearing lingerie with the man embracing

3. LOWERS HEART RATE
Embracing someone may warm your heart, but according to one study a hug can be good medicine for it too: In an experiment at the University of North Carolina, Chapel Hill , participants who didn’t have any contact with their partners developed a quickened heart rate of 10 beats per minute compared to the five beats per minute among those who got to hug their partners during the experiment.
4. STIMULATES DOPAMINE
Everything everyone does involves protecting and triggering dopamine flow. Many drugs of abuse act through this system. Problems with the system can lead to serious depression and other mental illness. Low dopamine levels also play a role in the neurodegenerative disease Parkinson’s as well as mood disorders such as depression. Procrastination, self-doubt, and lack of enthusiasm are linked with low levels of dopamine and hugs are said to adjust those levels. Dopamine is responsible for giving us that feel-good feeling, and it’s also responsible for motivation! Hugs stimulate brains to release dopamine, the pleasure hormone. MRI and PET scans reveal that when you hugs people or listen to music that excites you, your brain releases dopamine and even in anticipation of those moments. Dopamine sensors are the areas that many stimulating drugs such as cocaine and methamphetamine target. The presence of a certain kinds of dopamine receptors are also associated with sensation-seeking.

5. STIMULATES SEROTONIN
Serotonin flows when you feel significant or important. Loneliness and depression appears when serotonin is absent. It’s perhaps one reason why people fall into gang and criminal activity — the culture brings experiences that facilitate serotonin release. Reaching out and hugging releases endorphins and serotonin into the blood vessels and the released endorphins and serotonin cause pleasure and negate pain and sadness and decrease the chances of getting heart problems, helps fight excess weight and prolongs life. Even the cuddling of pets has a soothing effect that reduces the stress levels. Hugging for an extended time lifts one’s serotonin levels, elevating mood and creating happiness.

back view of lovely young couple hugging in winter

6. WELL-HUGGED BABIES ARE LESS STRESSED AS ADULTS
Want to do something for future generations? Hug them when they’re still little. An Emory University study in rats found a link between touch and relieving stress, particularly in the early stages of life. The research concluded that the same can be said of humans, citing that babies’ development — including how they cope with stress as adults — depends on a combination of nature andnurture.

7. PARASYMPATHETIC BALANCE
Hugs balance out the nervous system. The skin contains a network of tiny, egg-shaped pressure centres called Pacinian corpuscles that can sense touch and which are in contact with the brain through the vagus nerve. The galvanic skin response of someone receiving and giving a hug shows a change in skin conductance. The effect in moisture and electricity in the skin suggests a more balanced state in the nervous system – parasympathetic.

8. ENHANCE IMMUNE SYSTEM

Research shows that the hug hormones above are immuno-regulatory. All of this has an even deeper meaning on the way our systems work with each other, including our immune system. his also parallels with the way that hugs promote the relaxation response — they help to change the way your body handles both physical and social stresses, thus boosting your immune system naturally, to do the job it was designed to do!


Curated by Erbe

Original Article

 

10 Ways to Get More Intimate With Your Partner

Honesty and communication make up the foundation for a healthy relationship. But, what exactly does it take to achieve these things? According to certified Sexologist Jaiya Hanauer, there are 10 important ways to build intimacy and make a deeper connection with your partner.

1. MAKING EYE CONTACT

The eyes are the doorways to a connected sex life. Although it may feel a little funny at first, making eye contact during sex tells your partner that all your attention is on him. It builds trust, which ultimately leads to a stronger sexual and emotional bond.

2. TOUCHING

Touching each other throughout the day builds longing for each other. Massaging, stroking, and caressing all produces oxytocin, which is the bonding chemical. To build a deeper connection, try touching each other without having sex. Build up the tension for a few days to make your next intimate an explosive encounter.

3. BREATHING

We do it automatically everyday but most of us don’t realize that breathing is a way to heighten pleasure and arousal. When you breathe deeper, you bring more oxygen into the body, which allows you to be aroused at greater heights. Alternating your breath as you breathe into each other’s mouths is an intimate exercise that has been used in ancient traditions as a way to share the soul.

Side view of passionate young couple embracing in bedroom

4. EXPLICIT TALK

The simple act of sending a sweet text message or complimenting your lover can send blood rushing into the genitals. Not only does it build anticipation, but will also keep your partner thinking about you all day.

5. SETTING THE SCENE

Nothing breaks the mood like cell phones blaring and clutter all over your bedroom. Set the scene for intimacy with sensual music, candles, clean sheets and a shift in environment. Don’t limit intimacy to the bedroom only, you can also create a stage for an encore performance in the living room or kitchen. Think of sex as a theatrical piece—you need the right lighting, right mood and sets. Stimulating your creativity as you prepare actually stimulates the sexual drive.

6. DOING SOMETHING EXTRAORDINARY

Taking the time out to do things for your lover that shows that you care and respect his feelings is very important. Plan to go to his favorite restaurant, run a simple errand for him or cook him an exquisite meal. Doing something for him out of the blue will surely increase the love he has for you.

7. TRYING SOMETHING NEW

Many couples get into patterns when it comes to sex. To break free of the bedroom doldrums, do something adventurous. Take a class together at a sex boutique, go skydiving or do something else that you have never done in bed before, but have always wanted to try.

Attractive Girls Petting

8. SENSUAL FEATS

Creating a romantic dinner together with specific foods can actually form deeper bonds. Chocolate, for example, contains the chemical Phenethylamine (PEA) which is responsible for the feeling of being in love. Avocados boost both the male and female libido.

9. ROLE PLAYING

Using your imagination always gives a great boost to your sex life. If you consciously take on a fantasy role in the bedroom, the level of intimacy is heightened when you come back to your more traditional roles in the relationship. Try role-playing as an erotic masseuse and client or as a captor and captive.

10. ALLOWING YOURSELF TO BE VULNERABLE

In today’s world, women are becoming stronger than ever and it takes a lot to let down our guards, especially if we’ve been hurt before. But, letting the walls around you melt and allowing your partner to penetrate you emotionally and physically are some of the best things you can do in a relationship. Share your deepest feelings with him and allow him to get to know all the different facets of your personality.


Curated by Erbe

Original Article

 

Everyday Secrets of Happy Couples

Relationships take work…but also crazy fun. These secrets to maintaining a happy relationship will not only strengthen the bond between you and your partner, but you’ll have a little bit of fun to go with it!

The Scientifically Proven Best Way To Kiss

I think we can all agree that when it comes to love and romance, it definitely takes two to tango. Sometimes, from the moment you lock eyes with that guy you’ve been crushing on, it can be hard to think about anything else except when you’ll have the perfect fairytale. But according to Buzzfeed’s video, a staggering 59% of students “have said their initial attraction ended after the first kiss.”:

Even though it sounds crazy (and a bit ridiculous, to be honest) that a kiss was the be-all end-all for some, it sort of makes sense. No matter how head over heels we are for someone, having anot so satisfactory kiss would put a damper on things. But if you’ve been wondering what tips and tricks will send sparks everytime, learning how to kiss the right way (according to science!) is the first step.

Girls, not only is eye contact a major difference between a dud and a success, employing tactics that’ll make it last will work in your favor. After all, “Your lips have one of the largest concentration of nerves than anywhere else on the body. These nerves send millions of signals to both you and your partners brains, releasing a rush of feel good hormones…This hormonal and chemical exchange will help you and your partner decide to pursue something more.”

So get ready to pucker up and put your skills to the test.


Original Article

 

How Much Sex is Healthy?

Dancing the Horizontal Mambo

As a sexual addiction and intimacy disorders specialist, I am often asked about the frequency of sex. Couples want to know what is “healthy.” Usually, they’re afraid they’re either having way too much sex or not nearly enough. Either way, it’s a legitimate concern that can easily lead to stress, anxiety, depression, self-esteem issues and even the end of an otherwise successful relationship. A quick online search will bring up a huge volume of statistics — most of them not scientifically generated — regarding the frequency of sex among long-term, committed couples. The numbers presented in these “studies” vary widely, depending on the source and what the author is trying to promote. So in this instance, Google, Yahoo, Bing and similar search engines are somewhat useless.

Probably the best source for scientifically reliable data on this topic comes fromGeneral Social Survey, which has tracked American sexual behaviors since the 1970s. According to the GSS, married couples have sex an average of 58 times per year. However, this number lumps 25-year-old newlyweds into the same pool as senior citizens who’ve celebrated their golden anniversary, and it does not include unmarried long-term couples. There may or may not be much difference in the sexual behaviors of married and unmarried committed couples, but there is almost certainly a difference between young newlyweds and their grandparents, which means the 58 times per year number is not overly-meaningful. Recent GSS surveys support this assertion, showing that couples in their 20s have sex 111 times per year on average, with frequency dropping steadily, about 20 percent per decade, as couples age. In other words, young couples have sex slightly more than twice per week on average, with the number declining steadily over time.

OMG! My Numbers Are Off!

If you just read the statistics provided above and thought, “Uh-oh, there is something wrong with me/us,” you’re not alone. Maybe you and your partner have done it 10 times this week and it’s only Tuesday, or maybe you’ve not been physically intimate since your neighbor’s last Fourth of July party. Either way, there is no need to freak out. You’re not necessarily hyper-sexed if you’re well above the norm, nor are you automatically under-sexed if you’re far below the norm. Human sexual arousal patterns cut a very wide swath in terms of what people like to do and how often they like to do it. And frequency of sexual arousal and behavior can be influenced by any number of factors, including:
• Age
• Life circumstances
• Physical and emotional health
• Medications
• Having children at home
• Hormonal imbalance
• Recent losses and grief
• Substance use and abuse
• Workload and stress
• Relationship status
• A history of previous trauma or abuse
• Diminished physical attraction and a corresponding lack of intimacy
• Secrets and lack of relationship trust

The simple truth is that everyone is different and there is not a “norm” for sexual behavior. Some people are heterosexual; others are homosexual or bisexual. Some people are into a fetish or kink; others are relatively “vanilla.” Some people like to get it on a lot; others can take it or leave it. That’s the way it is, that’s who we are and there is nothing inherently right or wrong with any of it. As long as your sexual behavior (or lack of it) isn’t illegal, affecting your self-esteem, troubling to your relationship or leading to negative life consequences, why worry?

Man Waiting In Bed

Sexless and Happy? Really? Sure. Maybe.

People who are having a lot of sex are usually pretty OK with that. Typically, they only worry about things if they are sexually addicted and their carnal compulsivity is causing problems. Frankly, most couples who worry about frequency of sex tend to fear their frequency is significantly below the curve, so to speak. This is especially true for couples who qualify as “sexless.”

Generally speaking, a sexless marriage is one in which a committed couple has sex less than 10 times per year. About 15 to 20 percent of long-term couples fall into this category. This may or may not be an issue, depending on the couple. Some couples, especially older pairs who’ve been together a long time, are perfectly fine with once or twice a year or even not at all, thank you very much. Not having sex doesn’t mean these couples aren’t deeply in love, monogamously committed and happy together. It just means that sex isn’t as high a priority for them as it is for some of their friends, neighbors or people they see on TV and in the movies.

That said, many couples do find infrequent sex to be an issue. In fact, numerousstudies have shown that lack of sex corresponds directly with marital instability and thoughts of leaving a relationship. Sometimes one person’s sex drive just doesn’t match his or her partner’s sex drive. This issue often arises in couples counseling. Sometimes both partners want to be sexual, but one (or both) is not interested in sex with his or her spouse. This can be caused by any number of factors, including lingering resentments, lack of emotional intimacy, diminished physical attraction, differing sexual interests, etc. Lack of sexual interest may also be the result of an underlying psychological condition such as depression, anxiety, drug or alcohol addiction, a behavioral addiction, low self-esteem, unresolved childhood trauma, an attachment deficit disorder, etc. And there is always the possibility that one partner may be having an affair. Let’s face it: If a person is getting his or her sexual needs met on the side (with regular porn use or in-vivo), he or she is likely to be less interested in sex at home.

Should You Be Worried?

Happily, less sex does not automatically equate to less love, happiness and fulfillment. For most couples, especially those who’ve been together for a number of years, companionship, reliability and a sense of mutual trust are far more meaningful than a lot of hot, sweaty sex. Sure, there are couples out there who’ve been married for 30 years who’re still hot for each other, and good for them. For the rest of us, our libidos tend to droop in tandem with our aging body parts. Diminishing hormone levels, the aging process
and the distractions of life tend to lower our sex drives (and our ability to perform), and there’s not a whole lot we can do about it.

Sexy young couple playing in love games in a bedroom.

Of course, if you and your partner have gone several weeks or even months without sex and the lack of activity is troubling you, you may want to consider some changes. Usually a little bit of effort is enough to revive a flagging sex life, especially if the emotional connection between you and your partner remains strong. Often in such cases the real issue is that things have gone a little stale. If you find that to be the case in your relationship, try one or more of the following tips:

Schedule it. Sure, this sounds horribly unromantic, but really it’s quite the opposite. Setting aside and committing to a time to be emotionally and physically intimate gives you and your partner something to look forward to. Plan a relaxing shower and mutual massage as part of foreplay. After all, who doesn’t look forward to a massage? Couples who search together for the right scent of massage oil are off to a great start.
Mix it up. Perhaps you’ve always had that special secret fantasy, but you’ve never mentioned it or acted on it. Now is the time to talk about it with your partner. Who knows, maybe he or she is willing to try it. And be sure to ask about his or her secret fantasy. It might be a turn-on for you, too. Just make sure that if you both say yes, you really mean to say yes. No regrets, please.
Go away. If you’ve always done it in the bedroom, try the kitchen, or a hotel, or a cruise ship, or a cabin in the woods. It’s amazing what a little change of venue can do for a stale sex life. Many couples take frequent weekends or holidays just for this purpose.
Be romantic. Give your partner a gift “just because.” Write a list of things you love about your partner and give it to him or her. Plan a surprise date that involves an activity you know your partner enjoys (even if it’s not your favorite thing to do). Take your art-lover wife to a museum, your sports-junkie husband to a pro football game.

It is also important to recognize that you and your partner can be physically intimate without actually having sex. Holding hands, looking into each other’s eyes, cuddling, spooning, massage and just taking the time to listen to your loved one’s feelings can all serve to build emotional closeness. Plus, all of the above are terrific forms of sexual foreplay should you wish to go all the way.

Still Striking Out?

If you’ve tried the above tips and things still aren’t happening, you may want to seek the assistance of a medical doctor and/or a couple’s counselor. It is wise to rule out any potential physical or medical problems before considering relationship-based or psychological issues. If the problem is physical- – erectile dysfunction, for instance — medication may help. If it turns out the problem is not medical/physical, trained sex therapists can talk you through the emotional and psychological issues that may be holding you back. These caring professionals can be found via websites likewww.aasect.org.

The most important thing to remember here is that sex is not the be-all, end-all in relationships. Yes, it is a healthy way for couples to bond emotionally. As such, a regular sex life can be an important contributor to overall health and happiness. That said, non-genital touch, massage, hugs, holding, talking and emotional intimacy are every bit as effective as sex in terms of developing closeness and relationship trust. They just come without any fireworks at the end. As long as both partners in a relationship are open about their feelings and physical needs and both are satisfied with the frequency and quality of their sexuality, the couple can not only survive, but thrive.


Curated by Erbe

Original Article

 

Reasons to Have More Sex

Ok, you don’t really need reasons, but we’ve got a few anyway! Sex isn’t just pleasurable, there are numerous physical and mental health benefits that come with it. So what are you waiting for? Follow these instructions and get busy!

Why Foreplay is So Important

You and your partner are relaxing together on a Saturday night. One person gets horny, and suddenly things start to heat up.

Once the clothes come off, don’t just have sex right away. You have to be intimate with your partner and let it happen naturally. Enjoy the buildup to sex; engage in foreplay.

Foreplay not only helps you get more intimate with your partner, but also makes things lively in bed. It’s something both you and your partner should have fun with. Whether it’s cuddling, touching, or kissing, foreplay is important because it makes sex more enjoyable.

Foreplay is about building an emotional connection and getting the excitement going, according to Everyday Health.

Being emotionally connected to your partner can give you some of the best feelings ever, and the intimacy will bring you both closer to one another once you’re done. If you and your partner never discussed what you both like and don’t like sexually, then talking about it will make things easier. When you establish what you want, then foreplay should become fun for both you and your partner.

Couple In Love

Once you both talk about what you specifically want from each other, go all the way with it. Kiss your partner all over their body. Touch the spots of their body that make them tingle inside. Experiment with each other.

What would sex be without foreplay? I’m pretty sure it would be boring. If you and your partner neglect to engage in foreplay, then you should consider getting into it if the sex isn’t that good.

Before sex, you want to make sure that you are really aroused.You and your partner should probably do everything sexual to keep the excitement going. However, you don’t have to do this for hours (unless you really need it). A few minutes or more is all it should take to get both of you aroused.

Without foreplay, it would just be a “quickie” instead of long-lasting, amazing sex. If you skip out on foreplay, then you’re missing out on the “warmup” to good sex. Foreplay is like the buildup to the finale in a good movie. It makes the climax better. Not to say that your expectations of foreplay should be similar to my analogy, but it should feel special to everyone in some way.

So don’t be afraid to do sexual things with your partner. If you both know what you want, then engage in foreplay before sex. If you don’t, you’re missing out on what could be really exciting for both you and your partner. Sex should be great for both of you and foreplay is just the beginning of what could turn out amazingly.


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The Way You Understand Your Sex Drive Is Wrong

Most people fundamentally misunderstand sexual desire, Emily Nagoski writes in her new book, Come As You Are: The Surprising New Science That Will Transform Your Sex Life, mistakenly thinking that spontaneous desire — an urge for sex that comes seemingly out of nowhere — is the default mode of arousal.

But for many people, and perhaps especially (though not exclusively!) for women, it just doesn’t work that way.

Nagoski elaborated in a recent interview with New Scientist:

If sex is a drive then desire should be spontaneous, like a hunger. When you see a sexy person or have a stray sexy thought, it activates an internal craving or urge for sex. That’s called “spontaneous desire”. It feels like it comes out of the blue. But there is another way of experiencing desire which is also healthy and normal, called “responsive desire”, where your interest only emerges in response to arousal. So, your partner comes over and starts kissing your neck and you’re like, “oh, right, sex, that’s a good idea”.

Nagoski further explains, “A drive is a motivational system to deal with life-or-death issues, like hunger or being too cold. You’re not going to die if you don’t have sex.”

And the distinction is important, Nagoski said, because those who don’t often experience spontaneous desire may secretly worry that something is wrong with them, a mode of thinking that does not exactly help to put one in the mood. “Spontaneous desire is totally fun,” Nagoski said to New Scientist. “But you’re not broken just because you’re not experiencing it.” 


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5 Minute Sex Therapy for the Busy Woman

We’ve all, at some point, gone through a rough patch in our sex lives.

You may have confessed your struggles to your girlfriends over brunch (à la “Sex and the City”), or you may have kept this to yourself. Even if you were brave enough to ask your friends for advice, they are not licensed professionals in this area.

I sat down with Dr. Teesha Morgan, Vancouver-based Sex Therapist and Couples Counselor, armed with questions from the busy women that I connect with throughSecondhand Therapy. I was determined to nab some insights that would help everybody out.

What is the most common issue in sex therapy for couples that are in long-term relationships?

Dr. Teesha revealed that the number one struggle for couples who come to her with intimacy issues is that one person has a higher libido that the other. Couples come to her wanting to know that there is hope down the road for resolving this.

At the beginning of the relationship, Dr. Teesha explains, there is a honeymoon stage. It can feel devastating to couples when they have moved past this initial stage, but Dr. Teesha helps them to see that there are many other stages of intimacy that they will go through within their relationship. Some couples require a professional to help guide them through the next stages of physical intimacy.

How do you start to address differences in sex drive?

“Intimacy is a broad spectrum,” Dr. Teesha stated. This spectrum extends both inside and outside of the bedroom.

Having goals and expectations for ourselves in the bedroom can set us up for failure. Approaching physical intimacy with the mindset of, “What can we create today?” has been liberating for many couples that she works with.

She also explains that women tend to need foreplay before they start to feel desire or drive. Masters & Johnson created the linear framework of the Sexual Response Cycle, but it was a model based mainly on the male sex drive. It turns out that for most women, desire/drive comes AFTER foreplay (based on research by Rosemary Basson). This means that most women need our partner to initiate foreplay in order for the desire to have sex kicks in. It is therefore crucial to communicate with our partners what we consider foreplay.

If couples are really struggling to re-connect, she will walk them through a series ofsensate focus exercises, which encourage couples to focus on various sensations. These exercises progress through G-rated to the R-rated sense-based experiences. Couples pause to re-evaluate their feelings and reactions at each stage.

Lovers

How do you get past seeing sex as one more obligation that you have to fulfill?

Dr. Teesha tackled this question from a few different angles.

First, she referred to Dr. Gary Chapman’s book, The Five Love Languages, and explained that if our “love tank” is empty, sex can start to feel like an obligation. This requires that our partner understands our primary love language: acts of service, words of affirmation, gifts, physical affection or quality time.

Second, women tend to “view sex as something that they are doing for someone else.” If we are able to shift our mindset to view sex (or physical intimacy) as something pleasurable we are doing for ourselves, this can shift the power dynamic for couples. Sex becomes less about the giving and more about experiencing pleasure for ourselves.

Why are vibrators for women and porn for men such a big deal for so many straight, monogamous couples?

There can be a lot of shame attached, according to Dr. Teesha, especially stemming from family, culture and religion. Once we work past the shame, there are some considerations about the impact on the relationship.

Dr. Teesha encourages couples to consider if they are using it as a substitute. If so, why and what is the intention? Has this become a problem in the relationship?

If there is a major dissonance between what we are using to get turned on in private and what is happening in the bedroom, there is opportunity for a wedge to be created within the relationship.

Is there one major indicator that determines if a couple will make it?

I wasn’t sure if Dr. Teesha would point to a sex-related indicator, but I figured she would have a lot of insight after working with so many couples.

It turns out that she would want to see the couple fight. She explains, it’s not if we are fighting, it’s how we fight that determines the success of the relationship.

She refers to the book, The Seven Principles of Making Marriage Work, by John Gottman and Nan Silver, and their concept of the Four Horseman of the Apocalypse. Gottman and Silver teach that if an argument is escalated using one of the four horseman (criticism, contempt, defensiveness or stonewalling), this can introduce a toxicity to a relationship that will make it difficult for it to survive long-term.

What if we have tried everything and are still struggling?

Some couples get caught in a cycle and need professional intervention to move past an issue. A licensed professional can help to mediate and also help to determine if this is something to be worked through individually or as a couple. According to Dr. Teesha, 25% of the couples that come in to see her, a red flag comes up during their initial interview and she ends of doing a series of one-on-one sessions with an individual.

A sex therapist has specific and tangible tools to deal with certain things that a regular family counsellor would not necessarily have. For example, most family therapists would not be trained in specific techniques to deal with something like premature ejaculation.

A call to action!

If any of this information has challenged your perspective or assumptions, make sure you discuss this with your significant other. If you are having trouble communicating, consider working with a licensed professional to help you navigate these delicate conversations.


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9 Wordless Ways Someone Says, “I Love You”

Longing to hear, “I love you” from someone special? Try watching his or her body language instead. Some 60 to 90 percent of the meaning of our communication is delivered nonverbally — and in romantic situations, this jumps to 99 percent, says anthropologist David Givens, director of the Center for Nonverbal Studies in Spokane, Washington, and author of Love Signals.

“When it comes to emotions, our bodies do the talking more than words,” Givens says.

Here are nine surprising (and wordless) ways the body telegraphs, “I love you.”

Love sign #1: Shoulder rolls or shrugs

Who knew the shoulders were one of the more expressive parts of the body? Thanks to their rounded shape, smooth skin, and ability to move — shrugging, lifting, rolling — the shoulders are able to convey emotional nuances remarkably well, Givens says. Rolling a shoulder, in particular, reads as a gesture of affection or flirtatiousness.

Unlike some other large muscles, the upper trapezius has special “gut reactive” visceral nerves that are sensitive to your emotions. (Think about how your shoulders sag in defeat and shake when you cry.) The biceps, as a contrasting example, rely on somatic nerves, which help those muscles do intentional tasks, like lift weights. “The biceps aren’t very emotionally expressive,” Givens notes.

(Ladies, try a sleeveless top on that big date to help your shoulders do the talking.)

Love sign #2: Mirroring your actions

You splay your right fingers around your coffee cup; so does he. You take a sip; he takes a sip. Anthropologists call this synchrony of actions “isopraxism” (iso being Greek for “same” andpraxism meaning “behavior”). Couples tend to do this unconsciously as they fall in love; their bodies can’t help themselves.

Mirroring behaviors are a strong element in the courtship rituals of all animals that use courtship, Givens says. A female mallard hen, for example, swims close to her male target and bobs her heads in the water until he copies her, and they do this back and forth until they mate. The behavior demonstrates that neither is threatening to the other, allowing them to get closer.

“The more alike you are, the more you like each other,” Givens says. “It strengthens your bond.”

Side view of passionate young couple embracing in bedroom

Love sign #3: Locked eyes

If an object of attraction gazes deep into your eyes, your heart just may skip a beat. Eye contact is a potent emotional link — in ordinary circumstances, both parties feel a strong urge to break a gaze after three seconds. (People make less eye contact when they dislike each other, feel intimidated, or disagree.)

But if you like someone, you tend to hold the gaze for an extra few beats without even being aware of it. This says, “I’m really, really interested in you.”

Like most of the nonverbal communications that express love to other adults, the tendency to gaze long and hard at a beloved is rooted in the caring ways that parents treat children, Givens says. Mothers tend to gaze longer at babies than adults because they’re so interested in them and need to be attentive to them; in this way we grow up associating a long gaze with love.

Love sign #4: Sitting close by

Does your loved one move in close to you — maybe your hips touch when you sit side by side, or your knees knock into his or hers when you sit across from each other?

“Reducing the distance between you and the other person is a strong way our bodies send a message of love,” says Jamie Comstock, a professor of communication at Butler University in Indianapolis.

Someone in love almost can’t help the urge to be physically near his or her object of affection. When you’re drawn to someone, it’s almost literal: Often the body knows the attraction before any words of love have been exchanged, Comstock says.

Love sign #5: Head tilts

When you’re talking, watch your listener. Does he or she cock his or her head, either to the left or right? In a friendship, a tilted head fosters rapport. In courtship, it reads as flirtatiousness.

Leaning the head toward the shoulder connotes harmlessness and submissiveness, the Center for Nonverbal Studies’ David Givens says, which makes the relationship “softer.” As with the shoulder muscles, the muscles involved in tilting the head are controlled by visceral nerves, which are equipped to reflect emotion. A tilted head is a gesture that adds warmth and immediacy to the dialogue between you. Subtle? Yes. But like many aspects of body language, these cues speak volumes about the relationship.

Sexy and romantic couple wearing lingerie with the man embracing

Love sign #6: A fingertip caress

Being lightly, casually touched — on your shoulder, your forearm, the back of your neck, a little side hug — instantly registers in the brain as warmth and reassurance.

The emotional centers of the brain register touch more quickly than messages that come through the language center, Givens says. The touch doesn’t have to be long to register as warm and reassuring. (This kind of touch is different from having breasts or genitals touched in a nonsexual situation, which sends a confusing message rather than a simple “I love you.”)

“The presence of touch is a sign of affection because it sends a message of inclusion: I want to be closer to you,” says Butler University’s Jamie Comstock. “You can say, ‘I love you’ 30 times a day, but if you only touch the person minimally — rarely hug, kiss, or show appropriate physical affection — that ‘I love you’ will ring pretty hollow to him or her,” she says.

Best of all, touching is a shared message: “The fingertips are extremely sensitive to touch, so you get a good message right back,” Givens says.

Love sign #7: Rapid eye blinking

Is she batting her eyelashes at you? Does he look especially vulnerable and cute — because he’s blinking? The normal rate of eye blinking in humans is 20 times a minute. Faster blinking indicates emotional stress — such as when the person is attracted.

“We blink faster when excited because eyelid movements reflect bodily arousal levels established by the brain stem’s reticular activating system (RAS),” Givens says. The result: a chain reaction. Emotions from the limbic system stimulate the RAS to act on the brain to release the chemical dopamine in a part of the midbrain connected to the eyes.

A warning about reading the right message into this signal, though: A faster blink rate is also triggered when the speaker is lying.

Love sign #8: A warm smile

Smiles warm our hearts — but not any old smile is a sign of affection. What to look for: a genuine smile (called a “zygomatic smile”), the kind that can’t easily be faked because it’s produced not on demand but by pure emotion. In heartfelt smiles, the zygomaticus muscles are strongly contracted, so that corners of the mouth curve upward and the outer corners of the eyes wrinkle into crow’s feet. Pay attention to the eyes: In a genuine smile, they tend to be crinkled more tightly.

The face is more expressive than any other part of the body because all facial muscles are controlled by visceral nerves, which are connected to emotions. Some people say they can see their dog or cat smile, but these animals have little facial flexibility compared with our evolutionary kin the primates, who developed this ability in order to communicate. Reptiles, in comparison, can’t move their features at all, save to open their mouths.

Love sign #9: A higher-pitched and softer voice than usual

Notice how a parent talks to a child: The voice takes on a slightly higher, warmer tone — not loud, no edge to it. This same love-infused relationship is the model for the tone that people in love use. It’s a softer pitch than usual. “It’s innately friendly,” Given says, “and suggests a nonaggressive, nonhostile pose.”

That doesn’t mean that if your crush isn’t speaking to you in baby talk or falsetto, he or she doesn’t love you. The tone of a voice in love isn’t that exaggerated. It’s simply more loving.

The tone of voice is so important — and so revealing — because we “hear” the way words are delivered separately from how we process the words themselves. Tone of voice carries both emotion (love, hate, anger) and social information (sarcasm, superiority).

In fact, humans are so good at reading voices that you should probably trust what you hear in the tone more than the words themselves — especially when that “I love you” rolls off the tongue of the object of your affection. Comstock says, “When there’s a discrepancy between the words and the tone” — whether it’s detached, monotonal, defensive, sarcastic — “people believe the nonverbal.”


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5 Reasons Why You Need a Sex Playlist

There comes a time in a relationship when things get boring, predictable and stale in the bedroom. Love making, sex feels the same. The touches no longer ignite the flames of passion. Kisses no longer open up moist caves, and make body parts throb.

If this is happening to you currently, you’ve hit a dry patch. No need to worry, as there are ways to liven things up in the sack. One of the surest ways to get your lovemaking from lukewarm to larva is hot is by having a sex playlist.

What’s a sex playlist? It’s a list of songs you play while having sex with your partner. Below we’ve outlined five key reasons why a sex playlist is essential in spicing things up.

Sexy Girl Listening To Music At Home - Point Of View Photo

  1. Set The Mood – A sex playlist creates the mood needed for exciting and pleasurable sex. Think of it as theme music in a movie. With the right songs you can easily create the ambiance and mood needed for some lovemaking that will knock your socks off, and make neighbors know your name.

  2. Tempo – A sex playlist can help determine the pace, and tempo of sex. If you are not satisfied with your lover’s temp (whether its too slow or fast), the right kind of songs can help quicken or slow down things easily. Watch your lover move to the rhythm of the song blasting from the speakers. A song like Future’s ‘Turn On The Lights‘ should make things go slow and deep, while a track like Reminisce’s ‘Tesojue‘ should ensure a fast race to the climax.

    Portrait of loving sensuality couple in dark

  3. Enhances foreplay – Foreplay is an essential part of love making. Sadly it is often ignored. Foreplay greatly determines if sex ends with a big bang or have an anti-climatic. Every one desires to experience the great finish. A sure way to help you reach the finish triumphantly is with a sex playlist. Watch your wife or babe strip and tease while dancing to Rihanna’s ‘Pour It Up‘. For the ladies watch your man take off his clothes as he moves his waist seductively to Usher’s ‘Good Kisser‘.

  4. Timer- Some people have been known to time their lovemaking. This means the thrusting and grinding does not stop until the playlist gets to the end. This helps create intimacy and bonding between lovers. Having sex is not bang, bang. Kissing, cuddling, teasing, nibbling and stroking are all parts of the game. Create a sex playlist that lasts for an hour, and do not stop until the last song plays out. Doing this will help you go through all the 9 yards of sex.

  5. Creativity – Unfortunately a lot of people never get out of the dry patch. As we grow older some of us settle for less, and never try to recreate the fireworks in the bedroom. Don’t settle for less. Making love while sensual songs are playing in the background, will add the spice you need. Create that playlist now and watch your sex life go va va voom!


 

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