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These Sex Health Benefits Are Just What the Doctor Ordered

Sex has no barrier. No matter the differences between the partners involved, race, colour, age, or class, sex dissolves them instantly.

It needs no interpreter as sex speaks a universal language and aims to achieve same goal anywhere in the world. And no matter what name we want to call it, or our psychological disposition towards it, the fact is, sex is a beautiful and natural part of adult relationships which science and research has continued to reveal its benefits and importance to the human race.

If you are one of those with a negative attitude to sex, I have listed a couple of reasons you must drop them right away and improve your sex life.

And if you are already enjoying the fun of it, now it is time to explore sex for the great benefits you can derive from it because a good sexual health can improve your physical and psychological health, putting you in a positive frame of mind. One thing must be noted however, if you are not doing sex right, you are not likely to enjoy these benefits.

Sex promotes healthier sexual organs

Studies have shown that men who have five or more ejaculations per week while in their 20s cut their risk of prostate cancer by a third. Also, 21 or more ejaculations per month are linked to a lower risk of this cancer in older men, compared to men who have only four to seven ejaculations per month.

Sexual activity increases the flow of blood to male and female genitalia, causing it to function better and maintain a healthier condition. Women’s vaginal muscles also stretch and contract during sex, which makes them stronger. For the women, getting down could actually help our reproductive health. The more sex we have, the more we produce hormones that help to increase sexual desire, thus wanting more sex.

More sex increases the level of Estrogen in women which helps protect against osteoporosis, alzheimer’s, prevent endometriosis, regulates menstrual cycles and even helps to trigger the onset of labour and speed up delivery in pregnant women. Sex can help reduce the risk of breast cancer for women who have never given birth. A study showed that if a female increases the frequency of sex, she decreases the risks of breast cancer. Also, lovemaking strengthens the pelvic floor muscles that control the flow of urine, improving bladder control.

A study published by The Journal of Sexual Medicine reported that women who have sex less than twice a month fell sick more often than those who have regular orgasm. Another report by researchers from the Women’s Health Program at Monash University in Australia found that women who had more orgasm had higher level of energy, fewer illnesses and a better psychological outlook to life.

In a related research work, A psychologist at the University of Albany, Gordon Gallup, has discovered that semen consumption helps prevent morning sickness in pregnant women. Gordon affirmed that morning sickness is a reaction of the body to a foreign substance, and that regular consumption of semen will build the body’s tolerance, diminishing the effects of morning sickness.