Tag: tips

Don’t Want to Fight? Tips from Couples Who Don’t

by zfortadminin DATING ADVICE, LOVE

I sometimes like to think of these people as lucky, but really they’re just smart. They approach their relationship the right way, and because of it are extremely happy.

Likely you know at least one couple that you sometimes look at and think, “How are they so happy together all the time? Do they know a secret that I don’t?” Chances are, they might. It’s quite possible that very couple practices some habits of couples who never fight, and therefore are as happy as could be with each other. If you’re in a relationship where fighting happens every day, take a breeze through this article and check out the helpful hints as to why some couples never fight. It could end up changing the way you approach your relationship, especially if your partner is on board with making a few changes as well.

Let’s be honest — it’s doubtful there has ever in the creation of time been a long-term couple who hasn’t gotten into at least a teeny disagreement. It’s just impractical to think partners will see eye-to-eye on everything all the time. However, there are the blessed individuals who are in a relationship where varying views on things are discussed rationally, rather than through arguments. I sometimes like to think of these people as lucky, but really they’re just smart. They approach their relationship the right way, and because of it are extremely happy. They might be making us all jealous, but perhaps we can emulate what they’re doing and get to that happy place ourselves, too.

For those who want to increase that happiness in their relationships, here are six habits of couples who never fight for you and your partner to try on for size.

1. They Prioritize Each Other

Of course, having career goals and aspirations is incredibly important; however, happy couples know that they also need to make their partner something of importance in their life as well, according to Relevant Magazine.The outlet said that happy couples know that even when they’re stretched for time, the one area they won’t cut back on is spending time with their partner. As with many things in life, relationships require the right kind of nurturing.

2. They Compliment Each Other

You know what the couples who aren’t fighting are spending their words on? Compliments. First off, anyone knows getting a compliment from anyone makes you feel good (and is a mega-ego booster), but when it comes from your partner it can feel even better. According to PsychCentral.com, telling your partner how amazing they are is a bona fide way to keep you happy — and avoid unnecessary fighting. According to the article by social worker Marcia Naomi Berger, “compliments set a positive tone for collaborative discussion.” Also, it helps encourage each partner to do nice things for each other, another major bonus.

3. They Practice Forgiveness Regularly

The motto here is forgive and forget, according to Real Simple. The outlet cited forgiveness as one of the main things practiced by happy couples. It makes sense — the more you hold on to anger the more it seems to boil up, which would lead to a potentially explosive fight. Forgiving quickly and moving on seems much better all around.

4. They’re Touchy-Feely

It’s been said time and time again that couples who show affection are the happiest. According to Psychology Today, happy couples prioritize emotional and physical intimacy — even things as simple as holding hands or hugging. Happy couples, the outlet said, are the ones who often express affection in gestures (and in words, too, like the compliments we discussed).

5. They Make Sex A Regular Thing

You know when people say, “Sex isn’t everything”? Well, they are semi-correct in that it’s not everything, but it surely is important in terms of happiness. According to an analysis reported on by Reader’s Digest, 60 percent of extremely happy couples have sex three or four times a week. Yes, this includes people who have been married for decades.

6. They Communicate

Communication is top of the chain in regards to having a healthy and happy relationship — and a good way to prevent fighting, according to the American Psychological Association (APA). This communication between happy couples runs across all topics, from daily household responsibilities to personal subjects like work, to things that might seem difficult to talk about. The APA said bottling up emotions and feelings can lead to resentment (and you guessed it, big fights). Also worth noting is that those in happy and healthy relationships, according to APA, are kind when communicating, and avoid negative communication patterns like anger.

If your relationship is littered with arguments, consider implementing some of these habits as a means of cutting back the fights. You and your SO might be able to turn it all around, and reach that truly happy place where arguments rarely exist.

Curated by Erbe
Original Article

7 Steps for Loving Someone With a Mental Illness

by RJ Newellin LOVE

Are you constantly worried about your partner’s mental illness? Are you afraid that things will never get better?

The National Alliance on Mental Illness states that 1 in 4 people will suffer from a mental illness this year. 1 in 17 people continue to live with chronic mental illnesses such as schizophrenia, bipolar disorder, or major depression. The chances are pretty high that you will fall in love with someone who suffers from a mental illness or mood disorder. It’s also extremely likely that you’ll both find unexpected obstacles on the road to happy endings. No love story is complete without a few bumps in the road, but mental illnesses can throw a lot of unexpected hurdles into the mix.

That said, I’m here to deliver good news.

Your relationship is not doomed. The very fact that you’re reading this article is a sign that you care deeply about your partner, and that is immensely valuable. You are taking time to do your research. That’s important. The more you know about mental illness, the better off you’ll be in overcoming it together.

More good news:

If your partner suffers from a mood disorder or mental illness, this does not make them weak. Behind every “I’m fine” lives a special kind of strength that’s not common for the average person. That said, If your partner is not aware of their own mental illness, or you feel they are endangering you or themselves, stop reading and help them find professional help immediately. If your partner is emotionally, mentally or physically abusive toward you, get as far away as possible.

This article is not meant to diagnose or treat mental illness. It’s about loving someone in active recovery. I’m going to assume, for the sake of this article, that your partner loves you and wants to make you happy. Your partner wants to overcome their illness. And they’re trying.

I’m trying.

The morning after a difficult night, my brain sounds a little like this: I feel so ashamed of my [meltdown/episode/panic attack/etc]. I wish he didn’t have to see that. I want to be better. I want to make my partner as happy as he makes me. I would love to go the rest of my life without this happening again…but what if it does? What if I never get better?

And then my partner wakes up and says he loves me. And I find strength. My mind discards my toxic thoughts and decides: I will keep fighting – for both of us. Opening my heart to my partner and committing to making him happy was the biggest decision I ever made. I worried my issues would make me unlovable, that it would become too much for him. I still deal with those fears. But time and time again, my partner proves me wrong. He reminds me that he’s in this, with me.

Mental illness has not made us weaker than the average couple. I think it’s made us stronger.

Now, you may be wondering –If your partner struggles being happy, how can you be happy together? If your lover is afraid to leave the house, how will you go on adventures? If they suffer panic attacks when you feel everything is going well, what’s going to happen when life throws in new challenges? 

It’s a learning process. My partner didn’t always know how to cope, and in many ways we’re still learning. But in spite of the struggles we’ve faced, our relationship has been overwhelmingly happy.

Many people confuse need with neediness. Know the difference: If a person has an asthma attack, you give them an inhaler. If a person has a panic attack, the antidote is equally important. This may be my battle, but I’m not the only one fighting. And that has made all the difference.

As the partner of a person with a mental illness, you are also at war. Here are your weapons.

Step 1: Know your enemy.

Understand your partner’s illness – causes, symptoms, and recommended treatments. Most mental illnesses can be overcome. Your partner most likely isn’t “crazy” – they’re a regular person who needs help overcoming trauma or negative childhood programming. Understanding this can be the difference between alienating your partner and growing closer with them. If they go to therapy, show your support by encouraging them. Talk with them about what they’re going through. And if you both go to therapy, that’s even better. For your partner, knowing that you’ve got their back is a huge deal. And the more you know about the monster, the better equipped you’ll be to fight it. This means becoming familiar with your partners emotional triggers, coping strategies, and what they need in moments of crisis.

Step 2: Don’t leave your partner in the battlefield – but make some distance if you need to.

If you’ve graduated Step 1, you know what they’re dealing with. You understand the monumental effort it takes for them to cope with their pain, and you know that support from you is critical for their recovery. So if (or when) the battle gets too intense and you’re suddenly unable to cope, make it clear that you love them and that you’re not leaving. Then step away. Why? Read step 3.

Step 3: Take care of you.

To play on a team, all players need to develop their strength individually in order to work well as a unit. This is ultimately their battle. They know this. On airplanes, when the oxygen masks come down, you’re told to put yours on before helping anyone else. Here’s why: you can’t help anyone if you’re suffocating. Once you’re able to breathe again, you’re strong enough to assist your partner.

Step 4: Reassure them. A lot.

With anxiety and trauma-induced disorders especially, we worry. A lot. If you told your partner you loved them this morning, by the afternoon and they might be falling into a spiral of doubt. They may believe you when you say you love them, but certain mental illnesses can make it difficult to retain the feeling. It might feel ridiculous to reassure them so much, but it’s better to say ‘I love you’ too much than too little. Think of your relationship as an hourglass. Flip it over with reminders every once in a while, so the love keeps flowing.

Step 5: Don’t beat yourself up. It’s okay to give them space.

It’s important to separate yourself from their illness. If they’re unhappy because of you, you’ll know. But if they’re dealing with the symptoms of their mental illness, it’s not your job to feel responsible for it. I love my partner, but when I’m unhappy as a result of my illness, it actually makes it worse if he blames himself. Guilt and fear go hand in hand – one exacerbates the other. Your only job is to be supportive and understanding. Relationships are a two-way street, and you can’t do all the work, all the time. Just like drinkers at the pub like to say: know your limit, play within it. It’s not always your fault. Sometimes they need space to recover, just like you do. If you’re struggling with guilt, go back to Step 3 and repeat.

Step 6: Let your partner love you.

Your partner is not helpless. They can take care of you, too. Let them! Spend quality time together and see each other for what you are – two people in love. Mental illness is like having a physical ailment – if you spend every waking moment worrying about it, you miss out on life.

Step 7: L-I-V-E.

Mental illness thrives on fear. It eats fear for breakfast, it drinks fear at night. Lucky for us…Love is stronger than fear. In my favorite film, Harold and Maude, Maude says: “Reach out. Take a chance. Get hurt even. But play as well as you can. Go team, go!” All you can do is your best. Do that, and let love take care of the rest.

*Source: National Alliance on Mental Illness

Declutter Your Love Life for Spring

by RJ Newellin LOVE

Your bedroom may be free of clutter, but what about your heart?

Spring Cleaning isn’t just for belongings; it’s for improving the quality of your life. This is the perfect time of year to discard what no longer serves us – and yes, this includes relationships. We all have our own unique energy drains, emotional rough spots and cluttered habits that could use a little ‘clean-up’ from time to time. If you’re hoarding a mess (even too much of a good thing), it’s time to make room for what you really want.

Spring Cleaning your love life works in three steps: (1) Defining the things that drain your energy. (2) Recognizing why they don’t serve you. (3) Taking out the trash.

Here are six areas to consider:

1. Your Time:

“How we spend our days is how we spend our lives,” according to Annie Dillard. What are you doing that just isn’t working? Are you too busy for love?

If you don’t make time to build new relationships now, you’ll never have time to maintain them in the future. So how many unnecessary dating apps are you using? Do you spend hours each day on social media, instead of making quality time with your partner or date(s)? Does your work, hobby or social routine make it hard to commit to relationships? If time is money, budgeting is important. Cancel ‘investments’ that don’t bring results.

2. Your Self:

Low self-esteem, lack of a personal care routine, and poor mental/physical health are all serious buzz-kills in the love and sex department. If you feel insecure or unhealthy, here’s your chance to commit to solutions. Define and delete the beliefs that drag you down.

Everyone is a work in progress; if you can’t accept that about yourself, you’ll most likely struggle to accept it in your partner. So if you want to find love in relationships, the first step is to cultivate that in yourself. Examine your self-worth and care routines, and note how that translates to your interactions with others. Outer results reflect inner decisions. The way we see ourselves is often how we treat our partners.

3. Your Baggage:

Have you noticed negative patterns in your relationships? Does pain from your past make it harder to trust? Fear is love’s greatest obstacle; so in terms of baggage, handle with care.

The first “thing” that pops into your head can often improve with practice: journaling, talking it out, reading self-help books and/or spiritual work. But when it comes to deeper wounds, a therapist, spiritual leader or mentor can and should be asked for help. Taking honest inventory of our own baggage is a crucial part of de-cluttering our love lives.

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