self growth Archives

Why a Scary Date May Be the One You’re Looking For

October 30, 2015January 22, 2024 by zfortadminin LOVE, RELATIONSHIPS

“If she doesn’t scare the hell out of you a little, she’s not the one”

At first glance, this meme might seem to be implying that you need to only date emotionally unstable people. But if you sit with it for a moment, it takes on a whole other (and more important) layer of meaning.

As much as mainstream media would prefer you to think otherwise, the best relationships are not all sunshine and roses.

Relationships are the ultimate vehicle for self-growth… and the best kind of love that you can engage in is the confronting kind. The kind where your partner acts as a mirror to you and they lovingly help pull all of your demons out of you over time. They act as a catalyst for positive growth.

They’ll point a flashlight into every corner of your dark mental attic, and illuminate all of the things that you try to hide from the world. And they will illuminate it with love, patience, and compassion.

Just when you expect them to run away (after having found out about your deepest, darkest secrets), they’ll tell you that they love you even more now that they know more about you.

Intimacy is about truly letting someone see you. It’s also anxiety producing for the vast majority of people. Letting someone really know you, and really see you, can be terrifying. You are laying your heart in their hands and saying to them “Please be gentle with this.” And if they’re the right one for you, they will reply back (verbally or non-verbally) “I wouldn’t dream of ever being anything else to you.”

When I first started dating again after an emotionally traumatic breakup, I was hesitant to let anyone get close to me. I engaged in surface level relationships because I feared the anxiety that intimacy produced for me. Even ‘admitting’ that I’d had a difficult day was enough to make my heart race.

In my emotional closure I didn’t think I would ever be able to open up to someone ever again.

Until one fateful day when I met someone who shook up my world entirely.

Her eyes penetrated through me. There was no hiding around her. She never had to say it out loud, but I knew that she saw me.

My ego’s first self-protective instinct was to run away and revert back to my old unproductive habits. Run away before she finds out all of the messy things about your past. Push her away before she has a chance to see past your self-deceptions. Avoid any contact with her in case she might make you feel big, scary emotions again.

My ego resisted her every step of the way. I told myself she wasn’t my usual type. I tried to hide behind things like “She’s too young/inexperienced/small town/etc. for me.” But it was all bullshit. Every thought that tried to keep me away from her was just my ego’s sad excuse to stay closed down emotionally. It was a defense mechanism and I knew it.

When I really started to show up and tell her how I was feeling (namely, scared shitless to even be around her) she received it with grace and compassion. Because even before I had verbalized it, she knew. She already saw me.

As terrifying as intimacy can be, the process of holding up our demons in the light is deeply therapeutic. Shame cannot continue to exist or thrive in the loving context of a close intimate relationship.

Was I fixed forever for having her met her? No. It’s a process like everything else. I had to repeatedly breathe into the deeper layers of anxiety as I let myself be seen more and more by her.

But I’ll be eternally grateful that I did meet her. Because her scaring the hell out of me was my ticket to a positive transformation that I never could have anticipated.

So if you’re at a place in your life where you are starting to see someone who challenges you, confronts you, and scares you on some level, take stock of whether or not you think they might be a force for positive change in your life.

Don’t date someone who scares you because they are controlling, angry, violent, or abusive in any way. That’s the bad kind of fear and it’s an unhealthy relationship to engage in. But date someone who scares you because they encourage you to face all of the things you’ve tried to suppress for so long. Date someone who lovingly pushes you to become more who you are at your core as a person. Date someone who nudges you outside of your comfort zone regularly and helps you level up in life.

It might just be the best thing you ever did for yourself.

Curated by Erbe
Original Article

I Stopped Changing Myself For Men And Here’s How You Can Do The Same

January 28, 2018January 22, 2024 by Becca Martinin Body, Mind, Wellness

You are enough without changing yourself or who you are for anyone.

I’ve always been the girl who needs to be liked and accepted, not just by men, but by everyone. I know it’s not possible but I still try because being accepted by other people feels good. It makes us feel good even when we don’t feel good about ourselves or like ourselves, which was what I used to obsess over.

I was always so focused on if other people, especially men, liked me. Instead of putting effort into myself and making sure I liked who I was I became so focused on if other people liked me.

I dated a guy who I’m not sure I even liked because I never evaluated him. It might sound ridiculous, but I was so focused on if he liked me that I forgot to question if I even liked him. For months, I’d scratch my head and wonder if I was good enough for him, if I’d be able to make him really mine, if I could get him to stick around for longer than a few months. I tried to be who I thought he would like instead of just being myself.

I knew it was time to change my mindset when I realized that I was compromising my own happiness and self to try to be what someone else wanted, or at least what I thought someone wanted.

Something that really stuck that helped me adjust my mindset is a conversation I had with my life coach. She asked me if I changed who I was on first dates, if I acted different, less like myself, and I said yes, to a certain extent. I told her I am usually nervous, a little more quiet, a little more reserved. She followed that up with a very insightful comment: “you don’t act different around your friends when you hang out with them, right? You just know they like you so you can be yourself. That’s how you have to go into dating.”

She’s right – that’s why I pay her to give me advice. I realized I had to start going into dating with the mindset that they’re going to like me and if they don’t then it doesn’t matter. At least if I’m going into dates as myself and not pretending to be someone I’m not they’ll get to know the real me. Some people might not like it but some will love it, either way I am who I am and I’ve learned to love myself just for that.

Knowing who you are is half the battle in loving yourself and knowing you deserve love.

I always used to try to mold myself into a cookie cutter shape of what someone else likes or wants. The truth is I’m not everyone’s cup of tea and that’s fine. Some people hate tea, some people prefer coffee, some people prefer neither and that is what makes us all unique. That is why there are so many different types of people.

You don’t have to like everyone and everyone doesn’t have to like you! I finally decided it’s time to stop forming to please other people and just be myself.

I decided it no longer matters if he isn’t interested in me because there will always be someone else who is. I learned it’s better to not force relationships or conversations that aren’t happening. Those kinds of interactions will never leave you satisfied, because they’re not honest.

It’s not worth trying to fit into someone else’s story. It’s time to write your own! The right person will accept you for who you are, not who you try to be.

Being yourself is one of the most liberating experiences you can have.

Once I stopped changing myself to please others that aren’t interested, it made a world of difference. I gave myself permission to be who I am without reservation and that is a freeing feeling. It’s allowed me to meet someone for a drink and not go in with any expectations.

I can be more open and I can look in the mirror and accept that I am enough just the way I am whether someone else thinks so or not.

Allowing yourself the freedom to just accept where you are in your life, without hoping that every person you come across is going to want you is an invigorating feeling.

It’s important to realize, at the end of the day, you have to be enough for yourself. You’re worth being loved, especially by yourself.

Allow yourself to express yourself the way you want. Stand up for what you care about. Wear as much or as little makeup as you want. Don’t change yourself for anyone, instead be proud of who you are!

Ever since I started being completely myself I’ve found a new sense of freedom I didn’t realize was possible. I started going out with more guys from dating apps because I didn’t have that fear holding me back that they wouldn’t like me. I also didn’t feel that pressure I used to put on myself of being skinny or pretty enough for them. I am who I am and they either like me or not. But that’s still not as important as if I like them or not.

Putting yourself and your comfort first in these situations isn’t selfish, it’s necessary. Absolutely necessary.

Just last weekend it gave me the confidence to go up to a man in a bar (something I never do). I didn’t worry about what he would say or if he would be interested or not, I just went up to him and started talking. (I was also wearing the ugliest handmade Christmas sweater the world has ever seen.) The best part about it? He loved that I was confident to walk up and talk to him in that ugly sweater. He liked it so much he asked me on a date and it was great!

The right person will like you and love you for your unique characteristics, how you look, what you say and everything in between. If he doesn’t completely accept you then he’s not the one, but know there is someone out there who will. The right person will love you for who you are, not who you try to be.

For more ways to please women, check out Why I Am Loving The First Date.

Becoming Sex Positive: The Tentative Journey of a ‘Good Girl’

February 20, 2018January 22, 2024 by Lacey McKennain LOVE, RELATIONSHIPS, Sex, SEX TIPS

Turns out the world (and sex) is less scary and more fun than I was told.

My husband and I have known each other for about 15 years and are polyamorous. But we didn’t start out that way. We opened our marriage up about 5 years ago and it has been a journey of self-discovery for both of us.

It’s also been a journey into a more sex positive philosophy for me. Sex-positivity is a philosophy of human sexuality that regards all consensual sexual activities as healthy and pleasurable, encouraging sexual pleasure and experimentation rather than shaming it.

Growing up as a so-called good southern girl

I grew up in a small town in a conservative state. I also grew up watching “The Princess Bride” and “The Little Mermaid” so my ideas of love and romance (and sex when I grew older) were rooted in tradition. When I got married at 25 I was proud of the fact that I had only slept with two guys. It pains me to write this now but I thought that made me better than women who had “slept around.”

I look back on that and realize how archaic that is. I can also trace that attitude to what I now consider to misogynistic ideas of females and even rape culture. “Good girls don’t show a lot of skin” and “good girls don’t sleep with lots of guys.” Who is deciding what number constitutes “lots” anyway?

As I approached 30, I began reading some pretty salacious books thanks to ereaders and the proliferation of erotic romance. Without fully acknowledging it, I started to wonder if I had missed out on something having dated so little.

I truly was happy with my marriage or didn’t wish I’d ended up somewhere different. But I did start to wish I’d had more varied experiences along the way to my happy marriage. This is one of the reasons poly was a good fit for my husband and me.

Also, check out LOVE TV’s A Beginner’s Guide To Ethical Non Monogamous Relationships.

The good southern girl starts to explore

My first dating experience as a married woman was with a friend. It took me six months to admit to myself that I felt something for him and another 3 months to really do anything about it. But once I realized that the feeling wasn’t one-sided, the flood gates opened.

I threw myself into that relationship with abandon, knowing that it would end someday and that ending might be difficult. But I didn’t care. I’d spent so much time second guessing myself that it felt amazing to let go.

Once I got married I never thought I’d have sex with another man. I never thought to grow close with another man. I never thought I’d make French toast naked in someone else’s kitchen after a leisurely morning of sex. That relationship did end but I am grateful for all i learned from it.

All of this was a whole new world for me. For someone who never broke the rules, I was breaking lots of them and having crazy (for me) amounts of fun.

The good southern girl discovers the enrichment of new experiences

If this was so much fun, what other amazing experiences had I missed out on? Everyone else complained about dating. Even knowing that, I wanted to know what that experience was like. I wanted firsthand experience with the highs and lows of dating.

They say variety is the spice of life and I am only beginning to experience that variety. What else can I experience that will help me learn about the world? What can relationships with others help me learn? And what I can learn about myself in the process? I am excited about the possibilities.

Is this what they meant by “The world is your oyster?”

Life begins outside your comfort zone

I didn’t set out to find a casual sex partner but that’s what I did. Through online dating I met a man who was fun, smart, and pushed me into new experiences just enough. And although I wasn’t ready to open up with all my desires, he taught me new things and new a surprising amount about my body considering how long we hadn’t known each other. Casual sex? Check.

I vacationed in Europe one summer, most of it with my husband. I did however have a few nights on my own. I set a goal for myself to have a one night stand. It would be fun to sleep with a sexy European.

Thanks to the wonders of Tinder, I achieved my goal. After talking to a man for a few hours, I agreed to meet him. We went to a bar not far away and after a few drinks, I asked him if he wanted to come back to my room. I hope we didn’t bother the neighbors too much! It was fun and exactly what I wanted, only better. One night stand? Check. Affair (albeit short) with a sexy Italian guy? Check.

Lessons of your youth should die a slow death

I still have moments where I judge myself for my wants and desires. And I fear the judgement of others. But I know that’s the “Good Girl” talking and I have learned a lot about the world that she was never taught.

Being sex positive isn’t always easy for me. But I have close friends I can confide in and it helps to hear that they too have similar feelings and work to overcome them.

Missed opportunities turned into fully appreciated opportunities

I have moments when I regret that my world didn’t get bigger until my 30s. I said as much to one of my lovers. He told me he thought of it as “waiting until we could fully appreciate and learn from new experiences, and be mature enough have those experiences safely.”

That statement has really stuck with me. Would I have appreciated all the world has to offer in my 20’s? Would I have been responsible with these new experiences? It’s easy to regret not finding all this out when I was younger but regret is a waste of time. And I am all about maximizing my time and sucking the marrow out of life.

If you’re thinking about opening up your marriage or exploring new adventures in your marriage, become a full member of LOVE TV and talk with love gurus and relationship experts about your love and your life.