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True Love Lessons from Sierra: Honesty Is the Best Policy

sierra mercier

Secrets are like weeds. They might seem small and harmless, but over time they grow.

I’m Sierra. My husband Andre and I were the first couple to win The Knot’s Dream Wedding. Follow me as I share how I attracted true love into my life. I’ll share tips and stories that help open your heart to all love’s possibilities. Please watch or read the full transcript of my video below.

We’re going to share lots of love stories.

Ola! Mi Amigos! From Peru! “Honesty Is the Best Policy.” “The Truth Will Set You Free.” These might be oldies but they’re goodies.

This subject can be hard to accept sometimes but deep down, in my heart of hearts, I know it to be true. In order to have the fullest, most loving, successful relationship you need to be completely honest about everything.

Once you’re in a long term, committed relationship there’s no keeping secrets.

Secrets are like weeds. At first they might seem small and harmless, but over time those weeds grow and get bigger. The longer time goes by, the harder it is to yank the roots out. So it’s best just to be honest from the start.

I learned this the hard way.

Once upon a time, I kept something from Andre because I thought it would upset him. Over time it began to fester and pain me. It was difficult to come out and be truthful but once I did I felt so much better and it made me never want to keep anything from him again.

Having an honest relationship has allowed for trust to build and a relationship built on trust is powerful!

Love this video? Watch all of Sierra’s True Love Lessons on LOVE TV.

How to Pick and Choose the Wedding Advice That Works For You

5 tips on how to find good wedding advice — and when to stick your fingers in your ears.

When you get engaged, everyone wants to give you all kinds of advice. Some of them will even straight-up tell you what to do. I can’t count how many times I’ve heard “you can’t wear a tea length dress” or “you need to get married in Spring” or “I know exactly how you need to do your hair.”

It made me want to scream.

And unfortunately, the stuff you don’t want to listen to can drown out the actual, good wedding advice that you might be lucky enough to get. Here are some things I’ve learned about the dreaded “two cents” and what to do with it.

First, do not punch your friends in the face.

couple romance planning a wedding

Lol…but really. After the 30th “great flower guy” recommended to you, you’ll never want to hear about roses again. I guarantee it. But remember that you’re going to be really stressed out about planning a wedding, and if it weren’t for this stressful time, you might not be so upset when your friend says something you’ve heard before. Remember that you actually like these people in real life. You don’t want to risk losing a friend or starting a fight over something that is probably coming from a good place.

Instead, no matter how ridiculous the suggestion, just thank them and tell them you’ll consider it. Every. Damn. Time. Most of your family and friends will feel happy with this answer. And they’ll feel satisfied in thinking you’re listening to them.

It’ll be hard, at first, to get into the habit, but you can practice in your mirror until it’s second nature. Practice it on your dog, the friend you haven’t seen since college, even the guy at the car repair shop. They say, “You should probably change your oil once in awhile.” You say, “Thank you so much for your help, we’ll take that into consideration.” Good job!

Write it down anyway.

When Cousin Suzy gives you the name of her roommate, who (apparently) is an amazing photographer, you might want to toss it. Hiring her might sound like the bad idea and, besides, you might already have your photographer set up.

But, when someone gives you a card or makes a suggestion, keep a list. You never know — a list of “back ups” might come in handy. What if the venue has a fire a month before the wedding or the perfect bakery goes under? Last minute, you could have a list of people to call, which is especially handy if it’s full of people like your cousin’s roommate, because maybe they’ll pull last minute strings for a friend of a friend.

Plus, a list of recommended vendors could be good just in case you change your mind. Maybe you were dead set against serving cupcakes until your fiancé pulls one of those last-minute, “wouldn’t it be great if we had cupcakes?” Don’t panic, because you have the number of a great cupcake bakery you got from Aunt Carol!

Don’t trust anyone with old information.

Be careful not to get too excited about a seemingly perfect recommendation. I’ve gotten heart-set-on-it, gotta-have-it, excited over venues that had been closed for ten years, and dress shops that are now banks. If the people you’re talking to have old information, you’re bound to get disappointed.

This is especially true when they start pulling out prices. You might think you found a gem when you hear about some cake shop that sells a three-layer cake for double digits, but if that bakery is still open, prepare to find that it’s been hit with inflation, just like everywhere else.

A good rule of thumb is four years: any wedding advice older than that and you’ll want to start Google-ing first.

Think about the messenger and not just the message.

If the suggestion is from your mom, and she thinks it’s really, REALLY important to have yellow flower centerpieces instead of blue, you might actually want to take it into consideration. Even if that’s not what you were thinking, throwing your parents (or whoever is important to you) one or two things will make them feel special, and it will mean a lot to them later.

On the other hand, feel free to brush off the ideas your weird cousin Alan offers. Don’t bend over backwards to please people if you don’t care what they think.

Remember, a good wedding is a wedding of your choosing.

You and your future spouse are in charge. It’s a whole day just for the two of you, and you’ll want it to come from your hearts. When you’re choosing between venues, or flower arrangements, or menus, try to think of what best represents you. If you’re a laid-back couple, don’t be afraid to serve nachos and burritos in your backyard. If you two are bold and adventurous, don’t hesitate to make it a destination wedding. Good wedding advice may just come from within yourselves.

At the end of the day, you’ll want something that you both love, and something that represents you as a couple. And following the above tips may help guide you — or someone you love — on how to handle it through the planning of your special day.

For more interesting perspectives on modern marriage, check out this comparison of the expectations vs. the reality of marriage, how to determine whether you’re in a real partnership, or this story about a couple who waited longer than their friends to get hitched.

How a Little Bit of Appreciation Can Change Everything in Love

appreciation

True Love Lessons: Appreciation

I believe it has the ability to transform and heal ANYTHING!

Appreciation in a partnership is something that can revolutionized your relationship.

Do you ever find yourself dwelling on the things you feel your partner did wrong or maybe didn’t do at all? The next time one of those thoughts arises immediately turn your focus to something you appreciate about your partner. The more you do this, the more all you will see are the things you appreciate.

This little exercise isn’t meant to replace dialogue or communication in any way. It’s only meant to get your mind in the mode of appreciating. Which, like I mentioned earlier can TRANSFORM AND HEAL ANYTHING!

You can incorporate appreciation into every aspect of your life. Appreciate your body and all the incredible workings it contains.

..the safe roof over your head… the food you put on your table or your clean running water…

…the shoes on your feet…

I promise you, once you get started on this list, it will be pages, and pages long.

Expanding our appreciation causes everything around us to glow with LOVE!

Tune in next time to the ‘True Love Lessons and Confessions with Sierra’.

 

15 Things People with Anxiety Want Their Partners to Know

I, like many other people in this world, have anxiety.

My generalized anxiety disorder can get super frustrating at times. I imagine it can be even more frustrating for my boyfriend.

Here are 15 things people with anxiety want their partners to know.

1. You don’t need to understand—just respect what we have.

My boyfriend has a retinal disease. When I occasionally find myself getting annoyed at him being slow while we’re out walking somewhere, I stop and think about what it must be like to have his disease. I’m not ever going to understand it completely, but I have to remember to respect it. That is exactly how I feel about my anxiety. I don’t need my boyfriend to understand it at all, he just needs to respect why I might be feeling a certain way.

2. We miss you more than ever during your business trips and we call often because we worry.

My partner travels fairly often. I can’t tell you how often I miss him during his business trips. Our dog passed away a few months ago too, so when he’s away it’s even harder without anyone here to keep me company! Granted, the alone time is nice for a bit but then I start getting anxious and wondering how he’s doing. I call him often because I worry about whether or not he’s enjoying the trip, getting dinner okay or occasionally, (in the darkest corners of my mind) if any woman is hitting on him.

3. Sometimes all we really need it just a hug—nothing more, nothing less.

There’s nothing better than a hug from my boyfriend when I’m feeling anxious. Sometimes having the person we love just simply hold us is all we need to feel calmer.

4. We’re so grateful for what we have, particularly our significant others.

Being an anxious person, I am so grateful for my boyfriend. He is someone I can always ask for reassurance when I’m making big decisions, or even little decisions. Sometimes, all the reassurance we need is just a simple hug, as I mentioned before.

5. We know we shouldn’t be scared of our fears but part of us still is.

Sometimes, a lot of people with anxiety have irrational fears or phobias. There’s lots more information about this here, but in the meantime, I know that my boyfriend understands my fears and phobias are mostly illogical. We know they are illogical, but part of us, that irrational part, is still frightened beyond belief.

6. Anxiety is a part of us but isn’t all of us.

Anxiety is a part of who we are yes, but it isn’t all of us. We don’t let it define us nor do we let it hold us back in any way (if we can help it!). I know that I am a writer, a teacher, a good friend, former dog mom, movie lover, magazine devourer, book lover, dog lover, sunshine lover and more. Anxiety is just a small part of the bigger picture of me.

telling him your anxiety

7. We often worry about anxiety being a burden.

A lot of times when I have panic attacks, the first thing I always do is apologize to the person I’m with (which is almost always my boyfriend or a family member). We often worry about our anxiety being a burden on our loved ones. Apologizing for me helps me feel just a little less worried about being an annoyance to my loved ones.

8. Anxiety, and many other mental illnesses all depend on the individual.

Anxiety can be helped through medication and therapy, as well as meditation and trauma therapy (for those with trauma-related anxiety, the book The Body Keeps the Score could be an interesting read). Exercise and yoga are also great stress and anxiety relievers. Perhaps going to a yoga class or for a walk or run with your partner could be a great way to spend some time together and lessen some of life’s stresses. The bottom line is, mental health problems are very individualized. You wouldn’t treat someone the same way for other physical health issues, why should mental health be any different?

9. Sometimes we may not experience anxiety and other times have full-blown panic attacks on the daily.

This piggybacks off of number eight. Just like life’s ups and downs, anxiety has its terrible times and not-so-bad instances. It all depends on what’s going on in our lives at the moment. For me, the months of June and December are always just a bit worse because those are transitional in terms of a lot of my students leaving for the summer (I teach piano as well) and then the December holiday break where as a freelancer, I don’t get paid.

10. We absolutely need you to communicate with us.

My boyfriend and I are still working on this, seven years later! Where I love to express my emotions every time I have them, my boyfriend tends to guard his. I am working on gently reminding him that I need to sometimes be reminded that things are all good between us. Sometimes I also need him to express why he’s being quiet a certain day. He may be tired but as an anxious person, my mind tends to wander if it’s other reasons involving me.

11. Change is really hard for us.

I’ll never forget the day I moved in with my boyfriend. He was downstairs with the movers and I just slumped against the wall in the empty living room and cried. I was so unsure if I was doing the right thing and was absolutely terrified of the change. Now, no matter what happens with the two of us, I’m glad I did. Partners just need to remember that change can be really hard for us, no matter how big or small.

12. We know we’re not being logical, and it’s hard for us.

Our worries and neuroses are not logical most of the time and we know that. The thing is, anxiety defies logic and we are always constantly trying to overcome that. Partners who have a spouse or significant other with anxiety should never yell at them for “not thinking straight.” We’re trying to!

13. Remember anxiety can give us physical symptoms.

I am just recently discovering this. I grind my teeth at night and have TMJ. I have suffered from IBS throughout most of my life. These physical symptoms are manifestations of my anxiety. I am starting to recognize and acknowledge this, because when my anxiety is controlled, my TMJ and IBS are a lot more controlled as well.

14. You can’t fix us, but therapy might be able to help.

Sadly, mental health still is somewhat treated poorly in our country. We don’t have adequate access to mental health professionals in our country. Many see those in therapy as weak. If your partner seeks out help for their anxiety that’s a good thing! If you can make it work, even if it means less dinners out or you maybe taking on a bit more of the rent for awhile, it’s be worth it in the long run, trust me.

15. We always welcome lots of questions, if you promise to be patient with us.

We love helping you learn about our anxiety! We just ask that you promise to be patient with us. Sometimes it can take a bit of time for us to open up about our issues. We’re just grateful you want to listen.