“What makes a gal girlfriend material?”

When it comes to getting a man to settle down with you, we’ve all heard advice like “hold out on sex” or “be unavailable.” But if that worked, nuns, Olympic athletes, and frigid work-a-holics would be like dude catnip. So, clearly, we need to go straight to the source to find out what makes a man wanna call you his girl. We asked a bunch of guys this: “What makes a gal girlfriend material?” Turns out, it isn’t a big ol’ juicy bandokandok. Their real answers might surprise you …

“A keeper is someone you feel at home around. Sex is good and all, but it’s nice when you can feel yourself around them without trying to impress them. Someone who makes me laugh is always a plus, or that we can laugh at the same stuff. Also, it’s nice to feel like I’m not the only thing that’s of interest to her, I like someone who is driven creatively and has their own thing going on. Otherwise, a lady is in danger of smothering and that’s no fun for anyone. A good lady should inspire you to be a better person, and vice versa.” – Robert, 30

“I know she’s girlfriend material when no matter what’s going on, you feel better seeing a text from her, or when she walks into the room.” – Brad, 28

“Hard to say. I think it’s personality and the way she handles herself in different situations. Someone who is high-maintenance, or can’t hang out with my friends is a no-no. So, I guess that would be it — she has to be able to hang out with my friends, but also keep her feminine side intact while doing so. And loyalty is a big thing too. Usually, when she’s hanging out with my friends, I can tell where that loyalty resides.” – Josh, 31

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Your bedroom may be free of clutter, but what about your heart?

Spring Cleaning isn’t just for belongings; it’s for improving the quality of your life. This is the perfect time of year to discard what no longer serves us – and yes, this includes relationships. We all have our own unique energy drains, emotional rough spots and cluttered habits that could use a little ‘clean-up’ from time to time. If you’re hoarding a mess (even too much of a good thing), it’s time to make room for what you really want.

Spring Cleaning your love life works in three steps: (1) Defining the things that drain your energy. (2) Recognizing why they don’t serve you. (3) Taking out the trash.

Here are six areas to consider:

1. Your Time:

“How we spend our days is how we spend our lives,” according to Annie Dillard. What are you doing that just isn’t working? Are you too busy for love?

If you don’t make time to build new relationships now, you’ll never have time to maintain them in the future. So how many unnecessary dating apps are you using? Do you spend hours each day on social media, instead of making quality time with your partner or date(s)? Does your work, hobby or social routine make it hard to commit to relationships? If time is money, budgeting is important. Cancel ‘investments’ that don’t bring results.

2. Your Self:

Low self-esteem, lack of a personal care routine, and poor mental/physical health are all serious buzz-kills in the love and sex department. If you feel insecure or unhealthy, here’s your chance to commit to solutions. Define and delete the beliefs that drag you down.

Everyone is a work in progress; if you can’t accept that about yourself, you’ll most likely struggle to accept it in your partner. So if you want to find love in relationships, the first step is to cultivate that in yourself. Examine your self-worth and care routines, and note how that translates to your interactions with others. Outer results reflect inner decisions. The way we see ourselves is often how we treat our partners.

3. Your Baggage:

Have you noticed negative patterns in your relationships? Does pain from your past make it harder to trust? Fear is love’s greatest obstacle; so in terms of baggage, handle with care.

The first “thing” that pops into your head can often improve with practice: journaling, talking it out, reading self-help books and/or spiritual work. But when it comes to deeper wounds, a therapist, spiritual leader or mentor can and should be asked for help. Taking honest inventory of our own baggage is a crucial part of de-cluttering our love lives.