Tag: boundaries

Defining Cheating. What Is It to You?

by RJ Newellin RELATIONSHIPS

I found myself getting anxious about a certain app that my partner uses, and spent weeks torturing myself.

Before cell phones, cheating was a series of deliberate actions: secretly flirting (in person), arranging times and places to meet (also in person), and then physically ‘doing the deed’ – definitely in person. But now, in the age of smartphones, is there such a thing as “modern monogamy?”

Back in the day, catching your spouse cheating was a dramatic and devastating event, because it all happened IRL. There were physical and emotional risks involved with cheating, which is why it was – and is – a serious heartbreaker.

Cheating used to have a relatively standard definition, for the majority of traditionally monogamous couples. It’s not so simple, nowadays. Now that Snapchat, Instagram, Facebook, Twitter, and various texting apps have become so ingrained in our social lives…what is cheating, really? And what do we do if our partner defines it differently than we do?

At its most basic, cheating involves stepping outside the boundaries of your relationship. For many of us, sexual contact with another person is a definite no-no. But what about sending/receiving sexy photos on Snapchat? Or a romantically emotional affair with a close friend, via text messages? If your boyfriend is following a bunch of flirty, bikini-clad girls on Instagram, could that be considered cheating?

It depends. What is okay for one couple may not be okay for another. Relationships are a ‘choose your own adventure’ story – just don’t wait until the line is crossed to tell your partner where it is.

Because you are reading this article, perhaps you’ve been questioning whether you’ve cheated or been cheated on. The past cannot be changed, but taking a few simple steps can save you a lot of worry in the future. There are a million articles about cheating – how to catch it, how to do it, how to avoid it. Before you go into the ‘how-to,’ it’s probably best to establish the ‘what is.’

Problem: You’re uncomfortable and unsure about the boundaries of your relationship.

Solution: Ask your partner what cheating means for them. It’s that simple.

It can be hard to establish boundaries, especially at the beginning of a relationship. Most of us don’t want to come off as too serious, until we have to. But why wait until something goes wrong? It might not be sexy to talk about boundaries, but it can protect you from a lot of seriously un-sexy situations down the road.

If we find ourselves worried about our partner’s fidelity, it’s tempting to stifle our feelings because we don’t want to appear ‘needy’ or ‘paranoid.’ Unfortunately, suppressing our feelings can result in them manifesting down the line – jealousy, resentment, and insecurity will inevitably hurt you more than your partner. Trust goes both ways, but so does fear. You probably know when your partner is upset about something, even when they’re holding it in. Wouldn’t you rather know what’s the matter, before it gets out of hand?

In order to avoid breaking your partner’s trust (or vice versa), it’s important to establish boundaries early on. And it’s not just about your partner – ask yourself, what does cheating mean, for you? Define it for yourself, and then sit down with your loved one and ask them what they think. Remember – it’s a discussion, not an interrogation. Their definition may be different than yours, and the more you talk about it, the easier it will be to meet in the middle.

This conversation is not meant to “trap” them or force them to adopt your point of view. Talking about your worries (and allowing your loved one to voice theirs) is about loving. The goal is to reinforce mutual trust. Using “I” statements and reminding your partner how much you trust them can make all the difference.

Without trust, there is no love. And that can be difficult when there is no communication. Maybe your partner is just as worried as you are. Talking about boundaries can actually be a very freeing experience for both of you.

I recently had this conversation with my partner, and I am so glad I did. I found myself getting anxious about a certain app that my partner uses, and spent weeks torturing myself with negative self-talk and paranoid imaginings. I didn’t want to come off as jealous, so I did nothing. As a result, I caused my partner a lot of undue worry because I was acting so strangely. When I finally sat down with him to talk about the app, I was overwhelmed by how validating it was.

For me, cheating means purposely breaking a partner’s trust. Now that my spouse and I have consciously established what this means for us, I am even more confident that I don’t have to worry about it.

Being honest about your feelings is infinitely safer than acting on assumptions. Your partner most likely has their own set of rules based on their background. It may be completely different than yours, and that doesn’t have to be a deal breaker.

So what is “cheating,” for you? How have cell phones and social media changed the way you view monogamy? Share your thoughts in the comments, below. The more we learn about ourselves, the more we learn about each other.

Who is Using Who for Sex?

by RJ Newellin RELATIONSHIPS

We’ve all been there, or known someone who has.

Why do smart, compassionate, beautiful women find themselves pining after emotionally unavailable men?

For a while, I was the one my girlfriends always went to when they needed to vent about that one guy who never called them back. I’ve been texted at all hours with excited declarations like “he wants me to come over to watch a movie. It’s 2 am, but still!” And then, there’s the inevitable anguish when “he” doesn’t want a relationship. 

I’ve heard all the stories. I know all the details. Year after year, it’s the same. And it’s heartbreaking. I know too many women who are being used for sex – and none of them are willing to admit it, until it’s too late.

It’s been said to ‘never take advice from some you wouldn’t want to trade places with.’ I’m not an expert, by any means. I am not some magical relationship fairy, who’s never made a bad decision. I have been in this situation myself, but it took me years after the fact to finally look back and admit it. If you want advice on learning how to see through manipulation before it’s too late, read on. The tips I’m about to share with you came from years of my own mistakes, and from watching my friends fall into the same traps year after year.

If a woman is looking for a relationship, why would anyone think it’s okay to manipulate her? Why do one-sided relationships drag on for months and months, until someone’s self-worth has been suffocated? 

The honest answer: We may walk into these bad situations on accident, but we stay there on purpose.

Look, we live in the 21st Century. Mutual, no-strings attached, casual intercourse is totally okay. It’s also just fine for two people to start out on the same page, and change their minds later. You are entitled to end a relationship how and when you wish, and so is he. Everyone has the right to choose. But it is wrong to make the conscious decision to manipulate, coerce, or string someone along just for sex.

Men are not the only guilty parties here. Women use men for sex, as well. But for the purposes of this article, I’m taking aim at the most common scenario. Whether you are male or female, it is important to protect your heart and recognize your needs. Here’s how.

  1. Ask yourself: What are my needs?

    An emotionally healthy relationship requires having conversations that don’t always lead to sex. It requires two people who are there for each other, whether sex is a factor or not. Do you wish he’d take you out on dates? Are you hoping he’ll introduce you to his friends and family? Would you be happier if he shared more with you than just his body? All of us have needs, and you should take the time to define them for yourself.

  2. Make your needs clear before sex is even brought up in conversation.

    Millennials live in a social media-driven culture where we almost “compete” to see who is less attached and more “chill.” I’d go into the reasons behind this, but that’s a topic for another day. My point here is this: Once upon a time, it was completely normal to say “I’m interested in a relationship with you, and would love to take you out on a date.” Now, the boundaries between friendship, casual sex, and dating are a lot less clear. While it’s totally fine to want a casual relationship for sex, it’s not okay to pursue one with someone who wants more than that. If you’ve been burned in the past, recognize that every day is a new opportunity to change the pattern. You’re the captain of your own ship. Your well-being should not be left up to another person. Avoiding manipulation requires YOU making your intentions clear from the start.

  3. Recognize red flags.

    If he’s always unavailable on weekends, but he’ll call you at 11 pm on a Wednesday night to “hang out,” that’s a red flag. If you’ve made it clear you want a relationship, but he keeps ignoring the issue, that’s a red flag. If you’ve never meet his friends (or you’re introduced as merely his ‘friend’ if you do), that’s a red flag. If he goes days without answering your texts (unless it’s to set up a cozy Netflix and chill session), that’s a red flag. If he tells you that he’s not looking for anything serious…that’s THE sign it’s not happening.

…Do you see where I’m going with this?

  1. Be honest with yourself.

    All too often, we diminish our feelings to suit the person we’re hoping to impress. I know it can be difficult to assess the situation amid the endless butterflies and infatuated thoughts. But if you really examine the situation, it’s often pretty obvious when a guy is not down for commitment.

  2. The only person you can change is you. 

    At this point, you may be thinking, “I’ll be the one to change his mind!” But I am here to tell you that it doesn’t work that way. If he changes his mind for you, it won’t be because you let him sleep with you, allowed him to repeatedly ignore you, and pretended that you don’t have needs. You deserve love and respect. And this requires loving and respecting yourself. If you want a relationship, and it’s clear that he doesn’t… your friend should find a new sex buddy and you should look for commitment elsewhere.

So – are you setting yourself up for heartbreak? Most of us already have the answers, we’re just too afraid to see them. No amount of calling your girlfriends, reading advice articles, or scrolling through his Instagram will give you the validation you need. You deserve to be honest with yourself, and to find a partner who is honest, too.

What to Do When You Want an Honorable Man and You Are With Someone that Keeps You In The Gray

by zfortadminin RELATIONSHIPS

Remember that song, “R-E-S-P-E-C-T” by Aretha Franklin in the 60’s? Well, it’s about time you got some. A man will respect you when you respect yourself. If he doesn’t, you shouldn’t be dating him. Period. 

As a married man standing on the side lines, I must say you single ladies have got to put up better boundaries in your dating relationships! Think: fences, walls, lines in the sand, and some firm non-negotiables. Some of you may even need to put some barbed wire and shards of glass on top of those walls if you know what I mean…

Yes, relationships are two-way streets. Yes, I understand that you want to be loved. But don’t you want to be loved by an honorable man and not a jackass? If you recognize you’re in a lawless, renegade relationship that is going nowhere, it might be time to get some better boundaries, and quick. But first, here are a few clarifying points about boundaries:

1. Setting a boundary is not making a threat

Setting a boundary is not making a threat – it is communicating clearly what the consequences will be if the other person continues to treat you in an unacceptable manner. It is a consequence of the other person disrespecting your wishes. Setting a boundary shows that you respect yourself. Which is a critical piece of communication in the first 3 months of dating.

2. Setting a boundary is not an attempt to control

Setting a boundary is not an attempt to control the other person – although some of the people who you set boundaries with will certainly accuse you of that – just as some will interpret it as a threat. Setting a boundary is part of the process to define what is acceptable to you. It is a major step in taking control of how you allow others to treat you. It is a vital responsibility to yourself and your life.

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How to Save Your Marriage from Becoming a Sinking Ship

by zfortadminin RELATIONSHIPS

What are you avoiding in your relationship that can kill it?

Watch out for these silent relationship threats.

Forget about infidelity or lying to your spouse about your finances: there are other, less-talked behaviors that are just as destructive to a marriage ― and you and your partner are probably guilty of some of them.

Below, marriage therapists share six behaviors that can silently kill a marriage.

 

 

Spending time together as a couple is important, but don’t let your friendships fall to the wayside in favor of yet another night of takeout and Netflix. It’s unrealistic to depend on your S.O. to fulfill all your socialization needs; giving each other space by heading out for girl’s night out or a meetup with the guys could do your marriage some good, said Ryan Howes, a psychologist in Pasadena, California.

“It’s so important for both of you to build and sustain friendships with others,” he said. “Through your friends, you can gain other experiences, perspectives and support that may actually enhance your relationship. You have to have confidants outside the relationship.”

 

 

If you rarely reach out and touch each other ― or have reached the point where you only have “special occasion sex” (birthdays, anniversaries and vacations) ―it may be time to address the elephant in the bedroom: You’re well on your way to asexless, passionless marriage, said Debra Campbell, a psychologist and couple’s therapist in Melbourne, Australia.

“You don’t have to be having sex every day, but some kind of near-daily sexual or erotic acknowledgement is important in relationships,” she said. “It might be the slightest touch; it’s not always about orgasms and getting hot and sweaty.”

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5 Reasons to Have a Summer Fling

by Jennifer Ashley Greenein DATING ADVICE, LOVE

Summer lovin’ had me a blast. Summer lovin’ happened so fast.

I know, technically it’s still spring, but let’s be realistic, people are solidifying their Memorial Day Weekend plans and then all of a sudden it’s summer and if we don’t start thinking about it now, we’ll be ill prepared when everyone else is all geared up (and paired up) for those steamier days (and nights!) So back to summer love I go! What’s the appeal of a relationship that only lasts three months? What’s the point? This is how I answered my friend recently when she asked me if I’d ever have a “fling”. Admittedly, I didn’t know people used this term in real life so once I stopped laughing at her and was able to have a serious discussion about it, I was surprised to discover that we both agreed it might not be the worst thing.

Here’s why I changed my whole perspective on the fling thing. The idea of getting involved with someone when there’s a timestamp on the whole experience gave me a bit of pause at first, sure, but when I spun it differently (and there ‘s always more than one way to look at any given situation) it actually sounded kind of exciting to me. I started thinking about not having to wonder where my relationship is headed, or if we both want the same things. The stuff he does that bugs the hell out of me? Who cares? Soon enough those annoying habits will be someone else’s problem! The idea of just being present and focusing on enjoying our time together without worrying about expectations or plans for the future is all too appealing. I can just be myself and feel comfortable and not have to change a single thing about me.

That sounds lovely doesn’t it? Being yourself in a relationship? What a notion! I don’t know about you, but I struggle with this seemingly easy concept more often than not. Speaking my mind, communicating my needs, setting boundaries, all the while being myself and having fun? I’m sorry, what? It can be totally overwhelming trying to find the delicate balance that relationships require. So when I think of taking the thing that overwhelms me the most- the future- off the table, and just focus on the ‘now’ part, then, um, yeah, I think I’ll give this whole summer love thing a shot. When I think of all the fun things associated with summer- beaches, pools, vacations, picnics, outdoor concerts, fireworks, etc, and then having someone to do these things with? Yes please! Why wouldn’t I be open to this?

In case you’re not sold on flinging yet, allow me to really drive my point home with some of the benefits I found to being open-minded to this kind of non-commitment:

  • Being in a less serious relationship helps to take some pressure off and has gotten me in the mindset of enjoying dating (yes, it’s possible!)
  • I have the perfect opportunity to make some mistakes! Look, dating can be super challenging; no one is going to argue that. Here’s a chance for me to do all the things I might not do in a serious relationship.
  • You know all those events we get invited to in the summer? I do, and I dread going to them solo. Barbeques, weekends at the beach, weddings? Having someone to attend with? Someone to satisfy everyone’s constant probe, “are you seeing anyone?” Sign me up!
  • It’ll encourage me to break the pattern of my usual “type”. Who doesn’t have a dating pattern? Mainly attracted to athletes? Ethnic guys? Financiers? I am. I’m going to take a risk and date someone outside the norm for me. Maybe a politician. Who knows? That in and of itself is super exciting and enough to make me want to give this a shot. Even if it ends up being as epic a fail as breakaway track pants, I’ll have learned something from the experience!
  • It’s not easy to do things solely on your terms in relationships. Things get really tricky when considering the feelings of everyone involved. Having a short summer romance might actually help me to find my voice, and gain more confidence when it comes to stating my needs in a future (serious) relationship.

All I’m saying is I’m going to give this a shot. There are way worse things than opening myself to the possibility of happiness. And even if I just discover it’s not for me? Awesome. Now I know. And I’ll also have a really fun “fling” story to share with my friends. My online dating stories are getting old anyway.