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How Giving Hugs Can Lower Blood Pressure

by zfortadminin Sex

A mere hug from a friend or a loved one has the power to uplift your mood, when feeling down.

Additionally, hugging your loved ones on happy occasions doubles the joy and instils a feeling of confidence to conquer the world. It is a sign of showcasing love and affection that not only provides emotional support but also renders numerous health benefits. Here are top 7 reasons why you need to hug your loved ones more often.

Combats common cold and flu

According to a study conducted by Carnegie Mellon University, hugging (especially when you are stressed out) aids in relieving common cold and flu. It showed that hugging was effective in protecting people from stress-induced susceptibility to infection such as viral infection. This is why, a hug a day to your loved ones is recommended to keep stress-related infections and common cold at bay.

Strengthens the immune system

When you hug someone, you exert pressure on the sternum (breastbone) and an emotional charge is created. This activated the solar plexus chakras which in turn stimulates the thymus gland. This gland regulates the production of WBCs (white blood cells) in the body, thereby, keeping you healthy.

Acts as a natural stress reliever

A research published in the journal Psychological Science claims that being hugged by a trusted person may act as an effective means of conveying support. Apart from this, increasing the frequency of hugs might be an effective means of reducing the deleterious effects of stress. So the next time you see your loved ones stressed out, hug them!

Lowers blood pressure levels

When you hug or kiss anyone close to you, the levels of oxytocin, a hormone, goes up. This hormone plays a key role in the reduction of cortisol in the body, thereby, lowering blood pressure levels. In addition to this, when someone hugs, Pacinian corpuscles, a type of pressure receptor present on the skin, are activated. It sends signals to the brain nerve that lowers blood pressure.

Burns calories

You may not believe that hugging your loved ones burns around 12 calories. This means that every time you hug someone, you burn calories, thereby maintaining your weight.

Relaxes muscle tension

A hug can release tension in the body by combating pain and improving your blood circulation. It also aids promotes blood flow in the soft tissues, thereby aiding in relaxing tensed muscles. So, apart from relieving mental stress, a hug can work wonders on your physical health and muscle activity.

Promotes brain health and memory

A hormone named oxytocin is released into the blood stream when you hug a close friend or loved ones.  This improves memory power along with reducing tension. Apart from this, it also stimulates the parasympathetic nervous system thereby helping you to strike a balance between activeness and calmness.

Curated by Erbe
Original Article

The Secret Code of Hugging

by zfortadminin Mind

What’s in a man’s hug?

Have you ever wondered what goes through one’s mind when a hug is exchanged? Well, healing takes place magically. Suddenly the world seems better. You start to feel positive about life. Like someone once said, a bear hug after a long day is sometimes all you need to feel better.

It’s a known fact that a hug is the biggest stress buster for human beings. As we humans are bound with feelings, the emotional gestures become crucial for us and hug being one of them. Having said that did you know just as we can know about a person from the way he shakes hands, same way you can know your guy the way he hugs you?

“One day someone will hug you so tight that all your broken pieces will fit back together.”

This hug day FashionLady has come up with an exclusive edition helping you understand the meaning behind his embrace. The way your beau hugs you tells a lot about his feelings for you.

Let’s Look At Different Types Of Hugs

  • The sneak hug
  • Hug with a gentle rub
  • The waist wrap hug
  • Hug with a pat
  • Hug with touching his head to yours

Now let’s look at each of the different types of hugs in detail and learn the significance of a hug, actually each of the different hugs.

The Sneak Hug

In this hug, your guy sneaks from your behind and puts his arms around your chest! In this type of a guy hug girl from behind, the feeling can be most amazing as a sneaking and sudden grab and hold will make you feel more wanted and secure. These hugs are amazing specially when given while the girl is busy cooking, doing the dishes, while she is reading a book and so on.

This kind of gesture suggests that the guy is madly in love with you. He wants you to make you realize about the oneness here, as wraps your body with his arms, while keeping your feet intertwined. As per author of Success Signals, Patti Wood, “By covering your back, he’s conveying that he wants to shelter you. He’s also flexing his masculinity — this displays his strength and dominance.”

However be warned that if you husband/boyfriend frequently hugs you from the back. You should realize that he is longing for a closer connection but thinks you’re unavailable. As per Christopher Blazina, PhD, author of The Secret Lives of Men, “He avoids hugging face-to-face because he’s worried you’re not into him.”

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