We’ve all heard whispers and rumors, but actually having multiple orgasms? Well, that’s on par with having hair like a Victoria’s Secret angel and a metabolism that can burn right through morning bagels.

But sexperts are here to reassure us all that multiple orgasms really do exist and—even better—that we can all have them!

“I had a client who would regularly have 30 to 40 orgasms in a session with her man. She may be the extreme, but having one to five is totally normal and doable for any woman,” says holistic sex and relationship expert Kim Anami.

Obviously, we don’t need to convince how great an orgasm is, but there are actually benefits beyond just pleasure. “Touch, pleasure and orgasms all have a host of health benefits including boosting your immune system, regulating sleep cycles, alleviating anxiety and depression, and creating emotional wellbeing,” says Chris Rose, sex educator at PleasureMechanics.com. Plus, she adds, the more pleasure you feel, the more adept your body becomes at releasing the pleasure hormones, so it becomes a positive feedback loop. In addition to the chemical and hormonal benefits, orgasms also lead to greater degrees of emotional release and openness for the woman.

And if one orgasm is healthy, imagine how much better off you’d be with two or more!

So, the question on all of our minds is, how?! “Many women don’t allow themselves to get fully aroused, and arousal is what fuels multiple orgasms,” Rose explains. This is a long road, and one you might not reach the end of on the first try, but Rose and Anami have a pretty thorough guide to help you get there. To achieve maximum arousal and multiple Os, follow these seven steps:

Check Your Emotions

Building arousal and experiencing multiple Os in one go is definitely about physical technique (don’t worry, we’ll get there), but first step is setting your thoughts and emotions straight. “Becoming a multiorgasmic woman is a mindset more than anything,” Rose says.

It’s as easy as believing it’s possible for you personally to climax more than once, Anami says. Next is learning to relax: “Deeper orgasms are all about a very intense state of release, so you have to be willing to dive into the unknown and let go,” Anami adds. Once your attitude starts to shift, two or more orgasms may well become your new normal, Rose says.

Slow Him Down

“Male stamina is crucial in women being able to reach higher states of pleasure and orgasm more,” Anami says. In fact, the average man takes anywhere from three to seven minutes to climax, while the average woman requires anywhere from 10 to 20—a discrepancy researchers call “the arousal gap.” How do you close that time frame? Female-focused foreplay is one of the best techniques, because it allows you to start down the excitement path earlier than him, which leads us to…