5 Ways You Can Make a Long Distance Relationship Work

February 24, 2017January 22, 2024 by zfortadminin RELATIONSHIPS

What comes to mind when you think about surviving a long-distance relationship?

Do you experience negative or positive emotions? Whether you have been in a long-distance relationship for a while, or recently started a long-distance relationship, it’s important for the both of you to be on the same page.

Being in a long-distance relationship is a challenge, but definitely worthwhile if you are committed to developing your relationship. A long-distance relationship can either bring the two of you closer together, or pull you further apart. I want to share with you the top 5 precedents that my husband and I used while we were in a long-distance relationship. I highly suggest that you share this article with your partner. There will be a “Take Action” exercise at the end of each precedent that I encourage the both of you to implement. This article is not really about just “surviving” a long-distance relationship, it’s about developing and growing your long-distance relationship.

Precedent #1: Be Committed

When you are in a long-distance relationship, it’s important for the both of you to know that you are equally committed to developing the relationship. Why bother being in a long-distance relationship when one or both of you are not committed? You might as well just have it be a fling and then find someone locally. So, the first precedent to surviving a long-distance relationship is to both be committed to maintaining and developing your relationship.

Take Action:

Spend some quality time talking with your partner about the commitment that you have in the relationship. It’s important that the both of you are on the same page when it comes to investing your time and energy into it. It’s all about effective communication and knowing that you are just as committed as your partner. Simply ask your partner, “Are you committed to developing our relationship?” The sooner you’re able to be on the same page, the sooner you’ll know if this relationship is worth your time and energy. Wouldn’t you rather know where your partner is at now instead of investing so much and possibly finding out later that they’re not as committed as you thought? Be open and make sure that you’re on the same page when it comes to the level of commitment in the relationship.

Precedent #2: Write it down

Surviving a long-distance relationship is definitely a challenge, but when you know what your partner plans on doing in developing your relationship, you will feel much more secure. It’s important for you and your partner to write down on a piece of paper the commitments that both of you plan on living out every single day in developing your relationship. My husband and I did this while we were in a long-distance relationship and eventually used these commitments for our vows on our wedding day. I’m not saying write down your future wedding vows, I’m sharing this with you because I want you to know the power of writing down your commitments to each other.

Take Action:

Use whatever kind of communication that the two of you have and take the time to write down your commitments to each other. I would suggest using either Skype or FaceTime when doing this exercise. It would be best to actually see your partner. Start off by writing, “My commitment to (your partner’s name)…” Then start writing down the commitments that you plan on following through with every single day. Some examples may be sending your partner a text message during your lunch break or calling your partner after you get home from work. You decide the commitments you plan on doing for your partner. Take some time to write down the commitments that you have for your partner and vice versa. Once you’ve finished writing them down, say them out loud to your partner. Once you’ve shared your commitments, make a copy of them and send the original to your partner and have them send their original to you. This way, your partner will have your commitments to them, and you will have their commitments to you. Have these commitments in a place where you see them daily. This will really help in staying connected with your partner.

Precedent #3: Take the time to visit

You may have a busy schedule with work, but when you are committed to developing your relationship, you will take the time to visit your partner. You may have to do some planning around your schedule, but when you make the effort to visit, your partner not only feels important but you are able to physically spend quality time together to develop your connection. And when you do visit your partner, make sure it’s quality time. It’s all about planning. When you visit your partner, spend time focusing on loving them. If you can help it, don’t be on any business phone calls or dealing with work while you’re there. The secret to taking the time to visit your partner is to spend 100% quality time with them.

Take Action:

Take a look at your schedule and plan on visiting your partner. Depending upon the distance, you may have to save up some money before visiting. But when you’re able to plan ahead and save as much money as you need, you’re showing your partner that you care and that you want to develop the relationship. When you continue to make excuses and don’t take the time to visit your partner, that’s a clear indication that you’re not committed to developing your relationship. You may want to add how many times you want to visit in your commitments to your partner.

Precedent #4: Think long-term

This goes back to precedent #1 of being committed. With commitment, you will need to also think long-term. Where do you see this relationship going in the long run? You will need to take some time to reflect on why you’re in this relationship? Some of us end up being in a relationship because we’re lonely or just want to say that we’re with someone. Make sure you are in your relationship for the right reasons.

Take Action:

What does the future look like with your current relationship? Do you see yourself being with this person for the long run? If you’re unsure, why? What are the key issues that need to be discussed with your partner? I want you to take the time to communicate these questions with your partner. Remember how I’ve shared with your the importance of being on the same page? Well, it’s important to be on the same page when it comes to long-term commitment. If you or your partner are experiencing certain issues like lack of trust or jealousy, it’s important for you to have an open discussion about these issues. If you feel stuck, I would suggest that the both of you seek counseling. It’s always helpful when you can have a third person who can look at your relationship without any attachments or emotions involved.

Precedent # 5: Be Real

When it comes to surviving a long-distance relationship and growing the connection with your partner, you need to always be real. It’s important to know who you are and express the real essence of you to your partner. We all know that during the beginning stages of dating, we experience that “Cloud Nine” feeling where we see our partner as being perfect. But we all have imperfections and eventually these will come out. There is nothing wrong with having imperfections, we’re only human. Make sure that you share with your partner all aspects of you, not just the good ones. Don’t play any games! This is a big NO-NO when it comes to being in a relationship. Being real and not playing any games will help you and your partner truly get to know each other. How can you possibly get to know your partner when they are playing games and not being their real selves?

Take Action:

Take some time to reflect upon who you are. Are you staying true to yourself? Are you expressing the real you or are you playing games and putting up a façade just so your partner likes you? It’s important for you to ask these questions because this is an important aspect of building the foundation in your relationship.

These are the top precedents that my husband and I set in our relationship from the very beginning and still use today. When you’re able to set good precedents in your relationship, you are building a solid foundation. When you don’t have any precedents in your relationship, the foundation is weak and will fall apart. Surviving a long-distance relationship is all about creating and maintaining a solid foundation!

Curated by Erbe
Original Article

Can’t You Just Apologize? The Power of Owning Up

March 2, 2017January 22, 2024 by zfortadminin RELATIONSHIPS

“Sincere apologies are for those that make them, not for those to whom they are made.” ~ Greg LeMond

When I was growing up, every time I took my sister’s toy or called my brother names, my mother would grab me by the wrist and demanded that I offer an apology. What’s more, if the apology didn’t sound meaningful enough to her, I had to repeat it until my tone was genuine. An apology was the basic reaction to any mistake.

Now that I’m older, I see apologizing as more than just a household rule. My younger self didn’t understand the complexities of human pride and self-righteousness, but my older self does.

Now, I see family members refusing to talk to each other for years after an argument just because neither side wants to be the first to let go of their pride and “break down and apologize.” But who decided apologizing was a sign of weakness?

I think we’ve reached a day and age where showing emotional vulnerability can be viewed as a positive rather than a negative quality.

People are becoming more aware of ideas like empathy and sensitivity, and everywhere we are being encouraged to talk about our feelings, to seek help, and to connect with others. Gone are the days of keeping everything bottled up inside to suffer alone.

As we move forward in this time of self-knowledge and self-discovery, it’s vital to acquire the ability to recognize our own mistakes. Nobody is perfect, and we all will do something to hurt another person at some point in our lives. The difference, however, lies acknowledging that we have done something wrong.

This was hard for me to grasp, because I was taught that an apology should be an automatic response.

It took me a long time to realize what it meant to say “I’m sorry” from the heart. Apologizing just for the sake of apologizing is meaningless. We cannot genuinely apologize if we can’t admit to ourselves that we made a mistake.

This is where humility comes in. Can we look at ourselves in the mirror and say that it was at least partly our fault? Can we take that responsibility?

Placing the blame on someone else is easy. Making excuses and skirting the subject is easy. Assuming the full weight of blame on our own shoulders, however, is very hard.

I learned this the hard way with a childhood friend of mine. As we grew older, we started becoming more competitive in the things we did together, and eventually the playful competition went a little too far.

It became a game of silently trying to prove who was better, and we ended up hurting each other over our pride.

We refused to apologize or even address what was going on because neither wanted to be the one to “give in.”

The tension kept growing, breaking apart our friendship. I wish I could go back now, because if I had taken responsibility for the mistakes I made, we probably could have resolved it easily and saved our friendship.

Instead, I let my pride take priority over my relationships with the people around me.

Learning to apologize is the first and most important step in the healing process. Not only does it show the recipient that you acknowledge their right to feel hurt, but it opens the way to forgiveness.

It seems so silly, really. I mean, it’s only two tiny words. How can something so small be so powerful?

Well, there have been various scientific studies on the power of apologizing, which have demonstrated that when the victim receives an apology from his offender, he develops empathy toward that person, which later develops more quickly into forgiveness.

This is due to the fact that when we receive an apology, we feel that our offender recognizes our pain and is willing to help us heal.

Timing is an important aspect to keep in mind, as well, because sometimes the other person might not be ready to accept your apology. Sometimes we need to allow time to heal the wounds a little bit before we come forward to say “I’m sorry.”

An apology cannot undo what has been done, but it can help ease the pain and tension of the aftermath. It gives hope for rebuilding, and puts value on the relationship rather than the individual’s pride.

Sometimes people don’t even realize the hurt they are creating around them by failing to take responsibility for their actions. Maybe it’s you, maybe it’s someone you know, but everyone knows someone who has suffered from this at some time.

Now is the time to make a change.

Often times those two simple words are worth more than a lifetime of excuses and explanations.

Choose the path of humility. Choose the path of healing. Choose love above pride. Choose to apologize.

Curated by Erbe
Original Article

10 Ways Millennials Do Relationship but Don’t Date

March 8, 2017January 22, 2024 by zfortadminin DATING ADVICE, LOVE

Is dating dead?

Not only is it challenging for Generation X to understand the new millennial mating rules of the 21st century, it’s difficult for millennials themselves to understand them, since there’s often so much grey area. Here, we try to define the terms explicitly, so we can all get on the same dating page. Even though dating is dead.

1. Dating or Going on Dates:

This does NOT happen anymore. It’s too old fashioned, too formal. The best you’ll get is coffee, a casual drink, or hanging out at someone’s house or apartment. If you want to be taken out to a nice dinner, take yourself. Even if people do get together in a way that an older generation would consider an official date, millennials will never call it a “date.”

2. “Talking”:

This means texting between two people who have a clear interest in one another in some romantic or sexual way, but who aren’t ready to make anything official. It may include face-to-face communication and/or sex, though it’s not a requirement. A.k.a. hanging out.

3. Hooking Up:

Some kind of early sexual exchange without commitment. This can be anything from intercourse to just making out, though it’s usually more NC-17 than PG. Hooking up, no matter how good the sex is or how many orgasms were had, does not determine or inform seriousness, exclusivity or commitment.

4. The Quick Jump:

After talking or hooking up, if both parties are interested in a relationship, they will eventually become significant others. There is no in between phase where they are going on dates. Things are quicker today: it’s a yes or a no, a few short weeks of being unofficial, followed by a serious relationship. There is an extreme casual and an extreme formal, and pretty much nothing in between.

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Size Never Matters, Trust Me.

March 28, 2017January 22, 2024 by Amy Albertin Sex

Mark had established a bit of a reputation for himself within the small window of time that he was employed at this restaurant as quite the Lothario because of the fact that he was blessed with what was rumored to be a huge penis.

When I was in my early 20’s I spent a summer waitressing at this sweet, kitschy restaurant in the Bay Area when out of nowhere the guy I had been dating, who I was utterly obsessed with, dumped me. I was crushed! Like, “broken, crying in a Target dressing room, writing shitty sad songs on my guitar that I could barely play, watching back-to-back Ally McBeal episodes to cope” crushed. A bartender, who we’ll call Mark, had been working there for a couple of months, and even though I wasn’t attracted to him, I liked the attention he gave me was, for all intents and purposes, totally harmless. Mark had established quite the reputation for himself within the small window of time that he was employed at this restaurant as quite the Lothario because of the fact that he was blessed with what was rumored to be a huge penis. One of the women who was supposedly impressed with it described it as “a baby’s arm holding an apple” and another called it the “anaconda”. My best gay friend who worked with me would constantly ask questions about said “huge” penis after it was revealed that one of our co-workers would have a run-in with it. He loved hearing all the dirty details about this guys wang. I would laugh and gasp and feign being all into it as they would describe every curve and angle of this man’s anatomy, but really it sort of grossed me out! Why would I want something described as an infant’s appendage grasping a piece of fruit anywhere near my vag? Ew!

As the end of my shift rolled around one eve a couple of weeks after me getting dumped I was glumly cashing out my checks for the night at the kitschy bar of the kitschy restaurant. Mark made me a drink and asked what was going on. I told him how I was heartbroken and just destroyed about it. I confessed that I thought I was in love with this guy, and when I learned that he was seeing someone else the entire time we were dating I was so humiliated! Mark listened intently to my sob story, nodding at the appropriate times while refilling my glass when it got half empty.

About an hour and a half and two thirds into my third drink later, he gently tucked my hair behind my ear and said, “You know, I have a great way to get you over that guy.” He smiled and suddenly looked very cute to me. I laughed awkwardly and told him I didn’t want to mess up our friendship. He agreed, but said he was always available to me if I ever wanted to “have the best night of my life.”

“It’s the only sure fire way to move on, in my opinion. I’ll rock your world, I promise.”

I excused myself to the bathroom and stood at the sink, staring at my reflection in the mirror. I had never really done anything like that before, just slept with a guy to make myself feel better. But…maybe he was right? Surely a guy who’s confident like that must be great in bed! Maybe this guy’s legendary dick would be just the elixir to cure my blues! Maybe I was about to have the best freakin’ night of my life and my world rocked! So I marched out to the bar, grabbed my bag and told him I would follow him home.

45 minutes later I’m at Mark’s apartment and we’re making out in his kitchen. We had a little trouble getting on the same page in terms of the kissing, but I figured I was a little tipsy, and he could be too, so maybe that was it. Then he takes my hand and leads me into his bedroom, which had posters of girls with huge hair in ripped half tops with the bottom of their nipples hanging out, like he was 15. “Well”, I thought, “he clearly likes girls, so that’s good!” We start getting undressed and I noticed that he ripped his clothes off with such enthusiasm that he reminded me of a little kid tearing into a Christmas gift. He turns around to face me and I see it. The “Baby’s arm holding an apple”. The “Anaconda”. This “huge” penis. And it’s pointed right at me. Watching me. I felt like if I tried to move around the room it would follow me, like the Mona Lisa.

We get into bed and he immediately mounts me without any warning or foreplay. Just in a, “Hello, welcome to my body weight pressing the breath out of you because women think being crushed is super hot!” type of way. His face was right on my face smashed together, which felt way too intimate for the moment, and now that I think of it is probably way too intimate for any moment ever. He asks me if I’m “good and ready”, to which I reply with a “yup” that I wheezed out because I couldn’t breathe due to his man body carelessly draped across mine, and a thumbs up, always an appropriate way to start sex when you’re getting ready to have the” best night of your life!”

Then it “started” And by that I mean a solid 20 minutes of him grunting and sweating on me while his giant penis went from an “Anaconda” to one of those balloon dudes who alert people to a sale or a new car wash after they had been deflated and were just weirdly flopping around with the wind. He kept slapping it on my thigh, squeezing his eyes shut and whispering, “Come on, man!” to whom I can only assume was his penis.

At one point he abruptly stood up and went over to the corner of his bedroom, like a scene out of The Blair Witch Project, where he got really quiet. I figured he trying to reason with it, talk it out like bros. When he returned to his bed, which didn’t have a fitted sheet by the way, there was a glimmer of hope in his eye, so I assumed they had worked out their differences and were ready to proceed as scheduled. Unfortunately it appeared that the penis and the man were on two different pages completely that evening.

Eventually I told him I had to go. “Early morning.” I said, like I was a regretful fella dressed in a cheap suit in an 80’s movie who just cheated on his wife with his best friends fiancé, “Gotta get my beauty sleep.” I got up and started to get dressed as fast as I could. I didn’t feel the need to hang out and make it even more uncomfortable than it was. He just lay in his bed on his side with his head propped up in his hand, nodding and telling me he “had to get up early too, so it was probably a good move to hit the sack.” I pulled on my shoes and waved goodbye and I exited his place so quickly I practically left a cartoon puff of smoke in my wake. I walked to my car noting to myself that in the future I should ask what one’s definition of rocking a world is, because I probably would’ve taken a rain check in this case.

The next day as I rolled silverware Mark noticed me and sat down at the booth. He casually mentioned that he had a “good time” the night before, but this time when he smiled he had reverted back to the version of himself that I didn’t find attractive at all. He asked me if I’d like to come by for “a little round two action”, which I politely declined. He told me that if I ever needed him again, I knew his number. “Oh, I got your number alright, stud.” I said under my breath as he walked away.

He walked back to the bar where he immediately started putting the moves on a woman sitting there alone, and I realized that for the first time in a while I wasn’t bummed about the guy who dumped me. And while he certainly didn’t rock my world, or give me the best night of my life, I realized in that moment that I appreciated him and his baby’s arm for taking my mind off things and giving me a pretty decent bad sex story to write about many years later.

Body Language Signs That Indicate Attraction and So Much More

April 5, 2017January 22, 2024 by zfortadminin LOVE

How to Know if Someone Likes You

It is often difficult to tell if someone likes you. Most people aren’t direct enough to come right out and say what they mean, so looking for other, less direct, cues can help. Body language often says just as much, if not more, than our verbal interactions, and a better understanding of body language can help you figure out what people think of you. The following article may help you tell if someone likes you before you’re in a relationship.

Many of these actions are gender neutral, but some would definitely be strange coming from a woman. Women tend to have other cues of signaling interest, in some ways more complicated and discrete than men, whether they realize this or not.

Remember, even if someone is interested in you, that doesn’t mean they are ready to move forward. If you like somebody, try encouraging their interactions and responding in kind. If you react in a neutral or indifferent way, your prospect is likely to think that you aren’t interested. If you like something someone does, remember you can reinforce it with a compliment. Communication is key to relationships, along with being honest and vulnerable.

Noticing You

A guy who likes you will be very aware of your presence, and you may notice him noticing you: glancing, smiling, trying not to stare. He may laugh at your jokes, pay close attention to what you say, and consciously or unconsciously mimic your movements.

1. He laughs when you laugh. One of the key things to look for is synchronicity. When two of you are amused at the same things, this is a major plus. Try not to force this, but laugh naturally. If he laughs at your jokes, that’s extra points.
2. He mirrors your movements. When you drink from a glass, he does also. If you cross your leg, he’ll have his leg crossed. If you both have your legs stretched out, you’re both wearing similar clothes, similar colors, or have the same posture — these are all good signs.
3. He smiles often when looking directly at you. Of course men smile, and they can be friendly. But if he has a certain extra smirk for you that he doesn’t for the rest of people, or if he particularly is giving you extra attention — then there’s something that’s positive happening.
4. You catch him with a “deer in the headlights” look at you. Once I decided to run outside with one of my friends in the rain because I was overwhelmed by a party. This was a totally insane feminine thing to do, but when crossing one of the windows I definitely saw a pair of eyes fascinated by this splurge of a moment, not to mention being covered in rain and stuck in your clothes doesn’t hurt.
5. Looks to you to see if you caught something strange in a group setting to see if you’ll laugh too. He wants to be on the same wavelength. Men desperately want to believe in ESP.
6. His eyebrows raise. Not dramatically, but enough to acknowledge that you are a special, keen woman.
7. He uses your name frequently because he likes it.
8. He may awkwardly compare you to women in his life whom he admires — like his mom.

Proximity: Getting Close to You

A guy who really likes you will want to spend time with you and be as close to you as he can without being too obvious about it. The easiest way to tell this is his physical proximity. Does he try to get a seat next to you at group hangouts? Does he constantly appear in places you frequent? These are all signs that he likes you.

1. He appears in places you frequent randomly, whether on purpose or not.
2. He stands near you in social scenes.
3. He actively prevents other guys from connecting with you. He’ll find ways to block them, so that he has your attention instead.
4. He uses his feet to communicate with you. He taps to music, he points to you, he touches you with his feet
5. If he is driving you in a car by himself, he’ll act particularly altogether to try to impress you. He may give off clues that he likes you considering (1) part of his brain is needed to concentrate on the road (2) the setting is more private and intimate. Consider if he is trying to be personal while he drives, or if you are but a shadow in the car that he never knew was even there.
6. He offers his jacket when it’s cold. Again, he wants to come off as a gentleman. I suggest keeping the jacket and giving it back another day so that you have some kind of form of connection with him for a later day.
7. He scoots closer to you.
8. When seated he gives you less space than usual if by you.
9. He leans into you when talking. This way he can hear you better and be closer to you.
10. He crouches inward to be cuter to you. Sometimes guys know that they are intimidating, so if they try to make themselves cute, than they’re trying to be more accessible to you.

Touch

Touch is a huge indicator of desire, and a guy who likes you will want to be in physical contact as much as he can. Here are a few big signs related to physical contact and touch.

1. He looks for excuses to hold your hand, whether palm reading, helping you off a ladder, being scared, high fives, handing you an object, etc.
2. He looks for ways to touch you in non-creepy ways, such as your shoulders and arms. He wants to break the physical barrier between you, and get you used to his sense of touch. He also wants to come off as gentlemanly. He may squeeze your shoulder during an emotional moment, or he may touch you when someone else is around who is flirting with you… because he wants you to remember him, not some other guy.
3. He really likes you if he randomly plays or touches your hair. Men like hair a lot more than you think, and it is a huge sign of affection if he goes for the fro. The longer his hands stay on your head caressing hair, more likely he has a thing for you.
4. He lays his head on your shoulder. He obviously feels comfortable enough with you.
5. If he lays his head in your lap, he feels even more comfortable with you.
6. He hugs you on sight.
7. He hugs you several times in a single day. If he can’t stop hugging you for every small deed, then he really wants to be close to you.
8. He guides you through a crowd by the small of your back.
9. Random high fives. He gives you lots and lots and lots of high fives… for everything.
10.He hugs you from behind. This is unusual, but probably means they are super excited to see you and can’t even wait for you to turn to look them in the face.
11. He gives you big bear hugs.
12. He picks you up and spins you.
13. He kisses your hand.
14. He kisses your forehead.
15. He grabs at your elbow.
16. He dances with you or next to you.
17. He wraps his arm around yours while walking.

Nervous Behavior

We’re all familiar with the anxious, overwhelming feelings that can arise from having a crush on someone. If a guy is kind of flustered and odd around you, it may be because he likes you and doesn’t know how to deal with it.

1. He crashes into objects in the area out of nervousness.
2. He forgets where he is going out of nervousness. He may forget incredibly basic information about you too, because he is nervous.
3. He has a sudden amount of energy and wanders everywhere like a kid on sugar.
4. He adjusts his crotch area. This should be understood.
5. He plays with any rings on his fingers out of nervousness.
6. He plays with objects on the table out of nervousness. He needs to do something with himself because he is brooding with emotion.
7. He suddenly has the need to adjust one of his socks and pull it up. This is an old trick, but for whatever reason if you do something entirely endearing, this is a knee-jerk reaction by men that is telling of only one thing: I like her.
8. He grooms his hair when around you. Any kind of knee-jerk reaction to groom shows they want to look their best, whether for vanity or because you are in the room.
9. He stares at you for too long.
10. He smells of cologne.

Open, Confident Body Language

If a guy really likes you, instead of acting nervous he may actually act extra confident and happy around you because you simply make him feel good. If he’s using lots of open body language, and it seems as though he can really relax in your presence, this is a sign that he feels comfortable and free when you’re around.

1. He has better posture because you gave him a surge of confidence.
2. His body language allows him to show his wrists meaning he is comfortable around you since this is a vulnerable place on humans.
3. He licks his lips, generally subconsciously.
4. His nostrils open. Essentially, the more open the body language, the better. This can manifest in the strangest of ways, such as the nostrils.
5. He stretches out his legs and body. If he can make more of himself prominent in a room, then you’re more likely to gander at him.
6. He stands taller. You make him feel confident, and women dig tall guys over just about anything else.
7. Puffs out chest. He is feeling confident, and he wants you to see him as a protector.
8. Has more open body language rather than crossing arms, legs, keeping his palms toward himself.
9. He sings random songs around you or whistles. He is happy and free.

Curated by Erbe
Original Article

Facebook Can Tell When You’re In a Relationship

April 6, 2017January 22, 2024 by Sarah Ewaldin RELATIONSHIPS

One thing Facebook can tell… is when a user starts a relationship.

Facebook Relationship Status interface (Daily Mail UK)

It’s no secret that Facebook knows everything about its users at this point. The social network knows your favorite movies and TV shows, where you’ve worked, and what you read. Of course, this is all information users manually input. But Facebook can also glean information from a user’s patterns of how they use the site. One thing Facebook can tell from this is when a user starts a relationship.

In 2014, Facebook’s data scientists noticed something interesting: When a couple enters the courtship period, timeline posts increase (presumably both for interaction purposes, and so the other party can see how awesome/funny/interesting, etc. the first person is).

For the visual learners, here’s a chart to illustrate this:

Facebook activity as it relates to relationship status (The Atlantic/Facebook)

Once two people are firmly “in a relationship” (as defined by posting an anniversary date), the number of posts decrease, but the tone of said posts becomes happier overall. This probably points to the fact that the couple are spending more time together in person and have no need to post on each other’s walls.

Here’s what that looks like:

Facebook activity in terms of relationship status and positive emotions (The Atlantic/Facebook)

According to Facebook Data Scientist Carlos Diuk, here’s how the data science behind the study breaks down:

During the 100 days before the relationship starts, we observe a slow but steady increase in the number of timeline posts shared between the future couple. When the relationship starts (“day 0”), posts begin to decrease. We observe a peak of 1.67 posts per day 12 days before the relationship begins, and a lowest point of 1.53 posts per day 85 days into the relationship. Presumably, couples decide to spend more time together, courtship is off, and online interactions give way to more interactions in the physical world.

Facebook’s parameters for this study were users who had “Single” as their relationship status 100 days before changing it to “In a Relationship,” and who were in a relationship 85 days after their posted anniversary date. Anniversary dates used were between April 11, 2010 and October 21, 2013.

In other words, Facebook can tell when you’re…Facebook official.

Why Communication about Sexual Issues Is the Hardest Challenge Faced by Couples

May 1, 2017January 22, 2024 by zfortadminin RELATIONSHIPS, Sex, SEX TIPS

The Four C’s of Having the Talks

Communication is the life-line for sexual happiness to survive and flourish in every long-term conjugal relationship

Sex is one of the basic instincts in human beings, and it is powerful.

Marriage is an arrangement we have created to discipline and channelise this powerful instinct in us. So, it is natural for us to think about our sex life, our sexual needs, and fulfilment, particularly when we are married.

There are three ways in which people respond, whenever their sex life sets them thinking.

Suppress or deliberately avoid thinking. This is a choice taken by those whose spouse is unavailable due to reasons such as job compulsions, extramarital involvement, religious ideas or physical incapability. Husbands and wives in such situations suppress their sexual urges out of helplessness and, thus, consciously avoid thinking of sex. This state is similar to those who have taken the oath of celibacy.
Ignore the thought of sex. This choice is taken by those who find the sexual connection with their spouse less important than some other aspects of their life, such as money, business, ambition, name and fame. Many busy celebrities, politicians, businessmen and social workers come in this category.
Give a sincere thought to sex life. This is healthy, with the exception of a small percentage of people who think “excessively” about sex. Problems may appear, in the latter, due to faulty expectations and misconceptions brought on by the media, erotic films, and novels.

David Reuben, author of How to Get the Most Out of Sex, writes: “If sex is right, then everything is right. If sex is wrong then nothing else can be right.”

Many people think about their sex life in the right direction and in the right proportion, but they may find themselves completely at a loss when it comes to “doing” something about it.

“How can my husband and I love each other so much, yet have such a dull and unexciting sex life?” asked a friend who is herself a clinical psychologist. Did she discuss the problem with her husband, a gynaecologist, to whom she has been married for over 11 years?

“I seem to be able to talk to him about everything, but our sex life,” she said, at last. “I don’t know how to tell him what I need without seeming to criticise.”

Get the signals right

Women, of all educational levels and life experiences, voice similar sentiments. Most married people lack basic information about their spouses’ sexual preferences. Our own informal survey of 70 wives found a myriad of needs they wanted to share with their husbands. But, as one woman told us, “It is difficult to know how to begin.”

Communication on sexual issues is one of the hardest challenges faced by many couples. As we do not openly discuss sexual issues ever with our parents, we do not learn how to communicate in this matter. It doesn’t occur to us to develop these communication skills even though they are very important in our relationship. We have only learnt to be uncomfortable and embarrassed with the subject. Couples often engage in the sexual act blindly believing that they know what their spouse wants based on pornographic viewing, or reading. This invariably results in an unpleasant and awkward sexual act.

Couples really do need to ask questions such as, “What would you like me to do?” “Are you comfortable?” “Does this feel pleasurable?” “What can I do to make it better for you?” “Is there anything in particular that you enjoy more, or something you do not enjoy at all?” If you are uncomfortable asking such questions, then probably you are not at a point in the relationship where you should explore sex at all. You can ask your spouse to signal to you, by squeezing your arm to suggest if she wants anything in particular.

Refrain from presuming and pretending to know what she likes and wants, as she will figure out in no time that you actually do not know what pleasures her. To begin with, young women may not know what exactly they want during the early days of their sex life; however, they soon figure out what they really want and what they absolutely do not enjoy. They may participate in these activities mechanically thinking they “should” be enjoying what their spouse is doing. Men think that they are expected to know what to do and women expect them to know it all. However, the truth is that neither of them knows it all and communication is the only master key to explore it all.

As couple counsellors, it is our continuous endeavour to make couples talk to each other openly about everything that matters to them. It is the first major lesson we teach even to those who come to us for pre-marriage counselling. For everyone in a conjugal relationship, and at all the stages of their relationship, “communication” is the life-line.

Talk, it is vital

If you wish to revitalise your sexual relationship too, communication is critical. It is not the amount or quality of sexual relations that makes or breaks marriage, but rather the degree of “fit” between partners’ sexual needs and priorities. Such mutuality comes only with communication.

Try to define for yourself and your spouse what your complaints and pleasures are. Many people are uncomfortable and shy about making specific requests, but we emphasise that open talk and experimentation are vital! No one can automatically know what pleases another, without adequate feedback.

Love does not make one a mind reader, but instead love is trusting each other enough – to ask openly and answer honestly.

Researchers William Masters and Virginia Johnson say something very insightful in this connection: “Love and physical desire wax and wane throughout a lifetime. This can not only be accepted but even enjoyed, if partners can communicate.”

Two cases in point

Deepak came home from work and found his wife Sunita dressed in a long skirt. She greeted him with an enthusiastic hug and announced that she was serving one of his favourite meals – and, that too by candlelight. Instead of complimenting Sunita, Deepak responded to her efforts with an angry frown.

When Linda remarked that she was tired and wanted to go to bed early, her husband Mark bade her goodnight and settled down to watch television. The next morning there was no sign that Linda had benefited from her extra sleep. On the contrary, she snapped at Mark because he had forgotten to put the toothpaste back in the cabinet.

What was wrong with Deepak and Linda? Their sex signals were mixed up. Deepak was receiving messages that weren’t being sent, and Linda was sending messages that weren’t being received.

Deepak assumed that Sunita’s elaborate dinner was part of a plan to entice him into making love to her. That made him angry for two reasons: he had put in a hectic day at the office, and was not in the mood for romance. He also disliked being “manipulated.” But, Deepak’s assumption was incorrect. The dinner was a thoughtful gesture, not an attempt at seduction. Sunita had noticed that Deepak had been looking “down.” She hoped a festive meal would cheer him up.

Linda, on the other hand, wanted to make love to her husband, and her pretext of going to bed early was designed to tell him so. But, Mark did not get the message. He thought Linda was really tired, and she ended up feeling hurt and angry.

It is not uncommon for couples to experience such breakdowns in their sexual communication system. Sex is an extremely sensitive and personal subject. Attitudes towards it vary, moods don’t always match, and egos are generally at stake. Thus, it is not surprising that even the most compatible couples are sometimes tuned to different frequencies.

Most couples express sexual wishes with hints, code words and symbolic acts. There is nothing wrong with this. But, husbands and wives who use such signals should be aware of how easily they can be misread, misinterpreted, or simply missed. It is better to choose signals that can be clearly recognised as preludes to sexual activity – wearing particular nightwear, humming a special tune, talking about a previous romantic experience – anything that both partners will recognise and respect, but better still, is clear verbal expression.

It is strongly advised that husbands and wives do not conceal their desires out of fear of incurring a partner’s disapproval. Always take a chance. An invitation to make love is a compliment. Most partners will be flattered, and although they may not acquiesce to it on the spot, they will undoubtedly return the compliment before long.

People who can’t or won’t send out recognisable sex signals are no less a problem than those who can’t or won’t recognise clear messages when they are sent. In some cases, the lack of recognition is deliberate. A partner may prefer to ignore a signal rather than give a negative response. Or, s/he may be upset about something else, and the missed cue is a way of venting wrath, a passive aggressive act.

Can sex survive, let alone flourish, in a long-term relationship? We are pleased to report that the answer is a definite “Yes!” For no matter how long two people have been together, they can still get better and better at connecting with each other, sharing intimacy, making plans, talking about feelings and fantasies and learning how to play and touch.

Couples who never stop using their own intelligence, sense of humour and imagination to refresh their physical and emotional relationship, can have an enriching and meaningful sex life for a long, long time.

Four “Cs” of Communication

As a part of training in communication we emphasise four essential qualities [four “Cs”] that one needs to bear in mind. Communication needs to be Clear, Caring, Complete, and Continuous.

Clear. It is only Clear communication that conveys correct messages. Hints and gestures should be complemented with adequate verbal expression of your feelings.

Caring. Communicate, because you care for yourself, the other and for the relationship. Crass remarks, derision, taunts, abuses and sarcasm are uncaring and toxic to any relationship. They do not communicate, but instead end all possibilities of communication and communion.

Complete. Incomplete communication is as good as no communication, or miscommunication. It is only Complete communication that helps. Abandoning communication half-way due to frustration, shyness or other reservations, is detrimental to a relationship.

Continuous. Communication should be a regular [on-going] feature in relationships, and not only occasional. Breakdown in communication lines should preferably never happen. If it happens, urgent efforts need to be made to re-establish communication lines as soon as possible.

Connecting Psychologically

The failure to “connect” psychologically is only one kind of sexual difficulty that can arise in an otherwise good marriage. Most couples find that their sexual encounters are influenced not only by how they feel about one another at the moment, but also by job pressures, financial worries, disruptive childaren, and above all, fatigue. Moving from a busy life into relaxed moments of intimacy often becomes extremely difficult, even for loving couples. Almost 50 per cent of wives report that the “inability to relax,” is a significant problem in their sex lives. While life-long inhibitions, fears and guilt may contribute to tension, it is also hard to adjust to instant intimacy when the bedroom door closes.

Curated by Erbe
Original Article

I Told My Boyfriend He Wasn’t Good At Cunnilingus, So He Watched Instructional Videos to Get Better

May 9, 2017January 22, 2024 by Julia Solomonin Sex

Little did I know, if I had mentioned it, guess what? He totally would.

Communication is important in relationships. We all know this. I probably overshare, a lot. But if you’re dating me, that comes with the territory, and you soon learn there is no such thing as over sharing because every thought I have needs to be said out loud or else I will cease to exist. It can be hard to have an open discussion with your partner about sex, especially if it’s to voice a complaint. I don’t even like calling it a complaint. An observation, let’s say. You don’t want to embarrass your partner or have them feel bad about themselves.

His Sex Conversation with Me

My boyfriend told me he didn’t think we were having sex enough. That wasn’t an easy conversation, but it was an important one. I felt bad and a little embarrassed. Was he going around feeling unfulfilled? I can’t make myself want to have sex more. To be fair, this wasn’t a complaint, but an observation. Well, maybe it was a complaint, but he was super nice about it, and it seemed like it was mostly out of concern that maybe I wasn’t sexually attracted to him, which is worrying, and not the case. That is completely understandable. This opened the floor for me to bring up something that had been on my mind as well.

You Could Do It Better

I kindly let him know, that maybe, he could be a little better at going down on me. It’s not always easy for me to come from actual intercourse, so that is something I need. I also let him know, that, you know, there are instructional videos out there, and…maybe he could look, and, hey… that could be fun. I didn’t completely tip toe around the subject but I also didn’t BS him. He voiced a concern, and now it was my turn. It’s an open dialogue.

I remember reading one of Jonathan Ames books in which he goes to a class to pick up some new tricks. I remember thinking “I wish my boyfriend would do that.” Little did I know, if I had mentioned it, guess what? He totally would. Well, not actually go to a class. That’s a pretty big ask. Watching YouTube videos in the privacy of his home? That was a little bit easier for him to wrap his head around.

Embarrassing but Game

I was honestly really surprised by his response. He was game. We both had a sense of humor about it, and he was happy I was honest, and seemed excited. He was up for the challenge. I felt so relieved. Yes, he was a little embarrassed, but tough. These conversations are not comfortable, but the results are worth it. If your partner cares more about pleasing you than a bruised ego, there is no reason why this wouldn’t help a relationship. It also helps to be a little subtle at first when bringing it up. Or, do you? You know the inner workings of your relationship better than anyone else. You know how you communicate with your partner, so trust that.

It’s Fun

Once we got over that initial awkwardness, it started to be fun. He got excited to try out new things he had learned. I was excited to let him go to town, you know, for educational purposes. He tried different methods, I gave him feedback. It was a learning experience for both of us. Things he hadn’t tried, I didn’t know about either. It made him more confident in the bedroom. Can you imagine if I had never brought this up? Turns out it’s much easier to figure stuff out if you just put it all out on the table. It brought us a lot closer, and, as it turns out, he’s quite a fast learner.

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When You Say “I Do,” Does That Mean “I Do Take Your Name?”

October 5, 2017January 22, 2024 by ElisaShoenbergerin LOVE, RELATIONSHIPS

For women, a name change after marriage went from being an assumed practice to a contentious subject in the past few decades.

Following the feminist foment of the 70s, many women opted against a name change after marriage. Now in the first few decades of the 21st century, the issue is unclear. Some women elect to change their name while others come up with compromises such as hyphenation or decline altogether.

When I envisioned marriage, I had always assumed that I would take my husband’s name.

I hadn’t spent a long time thinking about weddings. It was always a passing thought as I imagined what it would be to take my then boyfriend’s name. However, as I was planning my wedding, the choice didn’t’ seem so clear.

There were certainly advantages to taking my husband’s name. My maiden name “Shoenberger” was constantly misspelled and a perennial issue my entire life as I have to check under both Shoenberger and Schoenberger. Moreover, when I was a child with a learning disability, the length of the name certainly made my life more challenging. My fiancé’s name was a mere four letters.

On the other hand, I had seen women around me go through the process of changing their name.

Coworkers went through the painful process of getting their identification cards, credit cards, and other signifiers of the modern world changed. I watched them juggling birth certificates, social security cards, marriage certificates and even a misspelled new driver’s license.

The worst case scenario was when I heard about an acquaintance who had missed out on a prestigious scholarship in the 70s because there was confusion over her maiden and married names. I also knew of several women who had gotten divorced but decided not to change their names back to their maiden names.

In a few instances, I had heard stories of acquaintances and friends around me that told me that taking their husband’s name was a deal breaker. If they didn’t take the name, their husband-to-be wouldn’t proceed with the wedding. The prospect of having a showdown like that was daunting.

But it was more than just the hassle of changing one’s name. There was a matter of legacy.

I know that some women had taken the custom of taking their maiden name and making it their middle name. However, I didn’t relish this.

My grandfather did not have any male children so his name is only passed on through the middle names of several grandchildren. I was immensely proud of bearing his name. As I thought about it more, I felt the same way about my last name. I wanted it to go forward, (even though I had a half-brother who also bore it). I realized how proud I was of it, misspellings and all.

I decided to keep my name.

Thankfully, my then fiancé, now husband, had no thoughts on the matter. It was up to me, he told me. Which is exactly how it should be. My parents felt the same way as did my in-laws.

My grandmother, however, was aghast. For months up to and after my wedding, she’d bring it up every time I’d see her, making a face. She would always say, “I was proud of taking my husband’s name.” She strongly disapproved. But she was the only one who has overtly commented on my choice.

I talked to two other women about their decisions to take or not take their husband’s’ names. The first decided against it.

She told me, “I kept my name first and foremost because I have a professional standing with my unmarried name and my professional life would become disjointed if I changed names.”

Another reason she wanted to keep her name was to also keep her autonomy. She feared “that the second I became a wife, suddenly what I had done with my life no longer mattered.” In keeping her name, she felt it valued her and her husband as separate and accomplished people.

When I asked her how her decision was received, she told me: “[My husband] and his family were not happy. [He] really wanted me, at first, to change my name. That it was the “right” thing to do and that this is just how it is done.

“His family was not pleased either. They thought it was an affront that I didn’t take his name. I told them in no uncertain terms that if their son loved me and I loved him, that it didn’t matter one iota. This wasn’t the dark ages, and I have a career to myself under my given name.

“My friends really don’t care. All those people that have known me since high school, college, masters, law school, they just saw it as me being me… His friends, however, are far more traditionalist… I don’t want a traditionalist role, why should I have to have a traditionalist household? If there’s no law against it, it’s my life. I get to make the rules.”

I talked to another woman who did change her name.

I asked her why she made the decision and she said that the biggest factor was that she felt her maiden name was very generic. “My last name was shortened,” she said. “It’s an immigration thing. A lot of names were shortened to the same syllable… My name is the Jewish female equivalent of John Smith.” She added, “[my husband’s name] is pretty. It has a musical sound. If I had married someone else [with a different last name], I would not have.”

I asked what her family or now husband felt about the issue. She said, “The most important thing was that my family didn’t assume one way or another. Probably thought I wouldn’t. It was just completely my choice. If anyone had felt one way or another, I would have done the opposite. [My husband] didn’t care at all. If anything, he was surprised. Didn’t think I would actually put in the effort to do it.”

She said she didn’t face any personal backlash for changing her name, but she did encounter a lot of negative opinions online about the practice being anti-feminist — a viewpoint with which she disagrees. “As long as it is a choice, to make a choice is feminist,” she said. And then she added: “You can’t say it makes me the property of my husband any more than my maiden name made me the property of my dad.”

Ultimately, considering a name change after marriage should be one’s own.

That’s what feminism is really supposed to be about. Choice.

How a Little Bit of Appreciation Can Change Everything in Love

April 19, 2018January 22, 2024 by Sierra Mercierin LOVE, RELATIONSHIPS

True Love Lessons: Appreciation

I believe it has the ability to transform and heal ANYTHING!

Appreciation in a partnership is something that can revolutionized your relationship.

Do you ever find yourself dwelling on the things you feel your partner did wrong or maybe didn’t do at all? The next time one of those thoughts arises immediately turn your focus to something you appreciate about your partner. The more you do this, the more all you will see are the things you appreciate.

This little exercise isn’t meant to replace dialogue or communication in any way. It’s only meant to get your mind in the mode of appreciating. Which, like I mentioned earlier can TRANSFORM AND HEAL ANYTHING!

You can incorporate appreciation into every aspect of your life. Appreciate your body and all the incredible workings it contains.

..the safe roof over your head… the food you put on your table or your clean running water…

…the shoes on your feet…

I promise you, once you get started on this list, it will be pages, and pages long.

Expanding our appreciation causes everything around us to glow with LOVE!

Tune in next time to the ‘True Love Lessons and Confessions with Sierra’.

15 Things People with Anxiety Want Their Partners to Know

June 21, 2019January 22, 2024 by Kate Oczypokin Mind, Wellness

I, like many other people in this world, have anxiety.

My generalized anxiety disorder can get super frustrating at times. I imagine it can be even more frustrating for my boyfriend.

Here are 15 things people with anxiety want their partners to know.

1. You don’t need to understand—just respect what we have.

My boyfriend has a retinal disease. When I occasionally find myself getting annoyed at him being slow while we’re out walking somewhere, I stop and think about what it must be like to have his disease. I’m not ever going to understand it completely, but I have to remember to respect it. That is exactly how I feel about my anxiety. I don’t need my boyfriend to understand it at all, he just needs to respect why I might be feeling a certain way.

2. We miss you more than ever during your business trips and we call often because we worry.

My partner travels fairly often. I can’t tell you how often I miss him during his business trips. Our dog passed away a few months ago too, so when he’s away it’s even harder without anyone here to keep me company! Granted, the alone time is nice for a bit but then I start getting anxious and wondering how he’s doing. I call him often because I worry about whether or not he’s enjoying the trip, getting dinner okay or occasionally, (in the darkest corners of my mind) if any woman is hitting on him.

3. Sometimes all we really need it just a hug—nothing more, nothing less.

There’s nothing better than a hug from my boyfriend when I’m feeling anxious. Sometimes having the person we love just simply hold us is all we need to feel calmer.

4. We’re so grateful for what we have, particularly our significant others.

Being an anxious person, I am so grateful for my boyfriend. He is someone I can always ask for reassurance when I’m making big decisions, or even little decisions. Sometimes, all the reassurance we need is just a simple hug, as I mentioned before.

5. We know we shouldn’t be scared of our fears but part of us still is.

Sometimes, a lot of people with anxiety have irrational fears or phobias. There’s lots more information about this here, but in the meantime, I know that my boyfriend understands my fears and phobias are mostly illogical. We know they are illogical, but part of us, that irrational part, is still frightened beyond belief.

6. Anxiety is a part of us but isn’t all of us.

Anxiety is a part of who we are yes, but it isn’t all of us. We don’t let it define us nor do we let it hold us back in any way (if we can help it!). I know that I am a writer, a teacher, a good friend, former dog mom, movie lover, magazine devourer, book lover, dog lover, sunshine lover and more. Anxiety is just a small part of the bigger picture of me.

7. We often worry about anxiety being a burden.

A lot of times when I have panic attacks, the first thing I always do is apologize to the person I’m with (which is almost always my boyfriend or a family member). We often worry about our anxiety being a burden on our loved ones. Apologizing for me helps me feel just a little less worried about being an annoyance to my loved ones.

8. Anxiety, and many other mental illnesses all depend on the individual.

Anxiety can be helped through medication and therapy, as well as meditation and trauma therapy (for those with trauma-related anxiety, the book The Body Keeps the Score could be an interesting read). Exercise and yoga are also great stress and anxiety relievers. Perhaps going to a yoga class or for a walk or run with your partner could be a great way to spend some time together and lessen some of life’s stresses. The bottom line is, mental health problems are very individualized. You wouldn’t treat someone the same way for other physical health issues, why should mental health be any different?

9. Sometimes we may not experience anxiety and other times have full-blown panic attacks on the daily.

This piggybacks off of number eight. Just like life’s ups and downs, anxiety has its terrible times and not-so-bad instances. It all depends on what’s going on in our lives at the moment. For me, the months of June and December are always just a bit worse because those are transitional in terms of a lot of my students leaving for the summer (I teach piano as well) and then the December holiday break where as a freelancer, I don’t get paid.

10. We absolutely need you to communicate with us.

My boyfriend and I are still working on this, seven years later! Where I love to express my emotions every time I have them, my boyfriend tends to guard his. I am working on gently reminding him that I need to sometimes be reminded that things are all good between us. Sometimes I also need him to express why he’s being quiet a certain day. He may be tired but as an anxious person, my mind tends to wander if it’s other reasons involving me.

11. Change is really hard for us.

I’ll never forget the day I moved in with my boyfriend. He was downstairs with the movers and I just slumped against the wall in the empty living room and cried. I was so unsure if I was doing the right thing and was absolutely terrified of the change. Now, no matter what happens with the two of us, I’m glad I did. Partners just need to remember that change can be really hard for us, no matter how big or small.

12. We know we’re not being logical, and it’s hard for us.

Our worries and neuroses are not logical most of the time and we know that. The thing is, anxiety defies logic and we are always constantly trying to overcome that. Partners who have a spouse or significant other with anxiety should never yell at them for “not thinking straight.” We’re trying to!

13. Remember anxiety can give us physical symptoms.

I am just recently discovering this. I grind my teeth at night and have TMJ. I have suffered from IBS throughout most of my life. These physical symptoms are manifestations of my anxiety. I am starting to recognize and acknowledge this, because when my anxiety is controlled, my TMJ and IBS are a lot more controlled as well.

14. You can’t fix us, but therapy might be able to help.

Sadly, mental health still is somewhat treated poorly in our country. We don’t have adequate access to mental health professionals in our country. Many see those in therapy as weak. If your partner seeks out help for their anxiety that’s a good thing! If you can make it work, even if it means less dinners out or you maybe taking on a bit more of the rent for awhile, it’s be worth it in the long run, trust me.

15. We always welcome lots of questions, if you promise to be patient with us.

We love helping you learn about our anxiety! We just ask that you promise to be patient with us. Sometimes it can take a bit of time for us to open up about our issues. We’re just grateful you want to listen.

How Our Brains Are Designed To Look For What’s Wrong

September 20, 2019January 22, 2024 by Meg Scanlonin LOVE, RELATIONSHIPS

How to turn it around in a relationship

We all want to live our best lives and have the healthiest relationships possible. But we may not know how to get there and what to do. I spoke with Barbra Russell, MA a counselor, speaker and author of Yes! I Said No! about how we can create and maintain a relationship of optimal wellness.

Creating Boundaries

We know that boundaries are important. We understand that we should have them and we know when it feels like someone has crossed them. But how do we set and maintain good boundaries? The biggest fear most people have with boundaries is coming across as rude, harsh or mean, especially when it is someone we care deeply about. We may also worry that we may hurt someone’s feelings or that they may not want to continue to have a relationship with them if we have a serious discussion about boundaries. We want to compromise, but we also need for our own needs to be met.

Barbra Russell gives us 3 steps to follow when setting a boundary.

“Step 1: Say what you don’t like (without attacking the others character) Step 2: Say what you want (specifically) Step 3: Set a consequence.”

This sounds pretty simple, but let’s look at exactly how to put it into practice. Barbra explains two examples. Here is an example of a woman who might set a boundary, “Step 1: We’ve been so busy, we don’t take time to show affection and that’s important to me.

Step 2:So I’d like for you to kiss me every morning before work and we talk to each other for at least half an hour after the kids are asleep. Step 3: I’ll remind you for a few times until we make this a habit.”

Here is an example of a boundary a man might set, according to Barbra, “Step 1: I need time to myself when I first come home from work so I can clear my mind.

Step 2: I’d like 30 minutes of quiet time before I help with dinner or with the kids. Step 3.I’ll go into my ‘man cave’ every day for 30 minutes.”

It can feel scary or needy to ask for more affection or for time away from your significant other and kids. We may worry we will hurt their feelings or make them feel judged or criticized. But if we don’t communicate our needs, we can feel stressed or resentful and that can be toxic to a healthy relationship.

When expressing what you don’t like, try to make it a request that your partner can easily fulfill. Try to keep emotions such as anger, frustration, etc out of the equation. Make sure what you want is something reasonable and specific. The consequence should not skew negative. It may take some time to put the new actions into place, since it can take some time to change and break a habit. So be patient and kind to your partner as this transition is happening. Also ask for your partner to be patient with you.

Communication Between The Sexes

Communicating with anyone can be hard, and there are some fundamental differences in how men and women think and communicate. Understanding these differences can help us feel more seen and heard. Barbra explains it very clearly, “She ‘connects’ more memories, words and thoughts faster, and tends to talk ‘in circles,’ bringing up one thing, then another before arriving at the final thought or solution. His brain works more efficiently, thinking in a ‘straight line,’ solving a problem by quickly giving advice or a solution.”

Communicate directly what you want from your partner. Barbra gives the examples, “She says, ‘I just need you to listen, while I talk this through.’ He instructs, ‘Write down what you need me to do, because I’m likely to forget.”

Again, ask for what you want and communicate what you think can be helpful to your relationship. Make sure it is a request and an actionable step, such as writing something down or listening as someone processes their thoughts. Keep any judgements out if, you don’t want to judge your partner for thinking and processing things differently that you do. Use positive reinforcement to encourage each other.

One main reward is your relationship will probably start to feel easier and you will both feel more supported. Compliment each other frequently and let them know how much you appreciate them doing what you asked for and explain how it makes you feel so much better.

This is a process, so patience is key. Understanding these communication differences can help same sex couples and can also help you communicate in friendships as well. If you identify as gender fluid or non-binary then you may find yourself falling somewhere along this spectrum.

How Our Brains Look For What’s Wrong

Sometimes couples that have been together for a while start to focus more on the negative aspects of their relationship and less on the positive ones. They may lose sight of what brought them together initially.

This can become even more challenging as couples build a life together, raise children together, focus on extended family and career obligations. Barbra states, “Our brains are designed to look for what’s wrong – a survival mechanism to keep us alive – but in a relationship, the ratio often becomes 90:10, with the 90% of what’s right, what you like about the other person is taken for granted and we focus on the 10% — what you don’t like, what’s irritating, etc.” This can start a negative pattern or downward spiral. Barbra explains, “What you focus on gets bigger. Therefore, the more you focus on what’s wrong, the bigger problem that becomes.” We have all experienced this in other aspects of our lives as well, where we focus on the negative and the problem spirals. We can begin to feel discouraged or even hopeless that our situation can change.

Barbra offers some helpful solutions, “Compliment more than you complain.” If you find yourself complaining alot, take a step back and try to turn the situation around. Try to compliment your partner on what they are doing well and make them feel appreciated for all of their positive qualities.

Her second tip is, “Do the things you used to do that made them fall in love.” Maybe you used to go on dates to your favorite restaurant in the beginning but now you don’t anymore because you’d have to get a sitter. Or maybe you used to cook together, but with work schedules you don’t have the time. Try to make an effort to do these things together to make you feel more connected and to just have more fun together.

Lastly, Barbra states,”Provide safety by listening before you talk.” Let your partner get their full ideas out there before responding. Try not to interrupt. It can be easy to get defensive or feel misunderstood. Even if you don’t agree with their comment, try to really see their point of view and why they may feel this way. You want to get to a resolution and both be understood, not be right or wrong or assign blame.

Trying It Out

Personally I used to be more hesitant to bring up these conversations for fear of hurting the other person’s feelings or worrying how they would react. I also felt like I didn’t know how to communicate what I wanted to say in the most productive way. But then I would feel as though the issues would remain and that was stressful in it’s own way. Learning how to communicate in a positive and healthy way has made me feel like my relationships are stronger.

Try using these skills in your relationships and see if you feel more confident and positive about your relationship and yourself. Being a great communicator can help you not only in your romantic relationships, but friendships, family and work relationships. Setting boundaries and having a positive mindset can make you feel like the best version of yourself.