The Sex Position: Cowgirl

The Exercise to Make it Hotter: Hollow-Body Bridge Hold

Cowgirl puts her in control. “But just because she’s on top doesn’t mean she should do all the work,” says Britton.

“You have to provide a stable base for her, which requires serious core and hip strength,” says Gaddour. To last as long as possible in the bronco role, do the hollow-body bridge hold at the gym. It requires your abs to stay engaged, while you lift your hips without hyper-extending your lower back, he says. It’ll offer her more support and a more enjoyable ride.

The Sex Position: Iron Chef

The Exercise to Make it Hotter: Sandbag Bear Hug Squat

Taking things vertical is fun, but it’s not easy. “This is one of the more challenging positions, since you still have to support your partner’s weight,” says Britton.

You need extreme upper-body and lower-body strength and stability to hold the move for longer than a few seconds, says Gaddour. During your workout, prepare for holding onto your honey with a sandbag. “A sandbag’s weight is constantly shifting, forcing more muscles to work together to maintain balance,” he says. “Plus, the bear hug activates your thoracic extensor muscles—the ones responsible for pulling your shoulders back and keeping your chest up—so your spine isn’t taking the bulk of the weight.”

The Sex Position: Face Off

The Exercise to Make it Hotter: V-Sit Progression

Sure, you’re sitting down for this position, but that doesn’t mean you can take a break. “The Face Off allows for close contact between you and your partner, but a lot of men report back pain from the strain of their partner sitting on their laps,” Britton says.

Why? This move takes an incredible amount of hip flexor and core strength to perform a thrusting motion while you’re seated. “If your hip flexors and abs aren’t strong enough, your posture will slip, causing your belly to protrude and your lower back to round,” says Gaddour. But you can build the core and hip strength necessary to hold the position with the V-sit. “It puts you in a similar position as the Face Off with your feet elevated, making you a powerhouse when your legs are actually resting on the bed or floor,” he says.

Curated by Erbe
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