LOVE Archives - Page 16 of 36 - Love TV

What You Seek Is Seeking You… Make LOVE Daily

People often ask me what if choosing LOVE just feels hard?  How can I give LOVE to another who brought me pain?  How can I LOVE myself when I don’t like what I see?  How I can trust that LOVE will last?  Why should I care?  What’s the point?  My response is always the same; I believe that the point – is LOVE.  That these are the times when we especially need LOVE.  Because when it’s hard for us to feel LOVE, we are suffering, and that is when we need to choose LOVE more than ever.  That LOVE begins with loving ourselves.

If we want happiness, we must be happiness.  If we want peace, we must be peace.  If we want kindness, we must be kind.  If we want LOVE, we must be LOVE.

And when should we choose this LOVE thing? 

Now.

In the very next thing you feel, think, say, or do, choose do it with LOVE.  Look around you.  Look in the mirror.  Days are turning into nights.  Months are turning into years.

If not now, when?

If not now, why?

When we’re feeling lonely, or afraid, unworthy, or undeserved, we all have the medicine within ourselves to feel better, to heal.  And because we’re connected together in this business of life, when you heal yourself, you heal the world.

So I invite you to begin.  To fill your intentions, your mind, your vocabulary, your heart, and your life with this righteous LOVE Juju stuff.  To take note of how it begins to change your life.  The LOVE we receive from the outside world is a reflection of the LOVE we give within ourselves.  Notice the ways in which LOVE is mirrored back to your tender and expanded heart, your kind thoughts, words and deeds, your compassionate choices; your self-honoring self-care, as the Universe acknowledges and high fives this LOVE Warrior version of you, moving through your days with a LOVE cup spilling over onto everything in its’ wake.

How you do one thing is how you do everything.  Why not make LOVE your one thing?  To be willing, to be open, to begin loving yourself and the world around you.  To answer your own questions.  It’s not always easy.  In fact, sometimes it can seem supremely impossible.  It may take an afternoon.  It may take a lifetime.  But I can’t think of a worthier use of a life.

I’m writing a new LOVE story and it’s turning out to be quite an epic.  To choose to be loving and loved, for the sake of LOVE, is for me, the very act in how I “Make LOVE Daily”.

Give your SELF the gift of LOVE Every Day xo

Wait Before Tying the Knot

Helen Fisher says that if you wait about two years before getting married, it could boost your chances of leading a happy, life-long marriage.


In some ways marriage has taken on a terrifying role in today’s society because of what can come after: divorce. It’s not an unreasonable fear considering an estimated 40 to 50% of married couples in the US have divorced.

But, anthropologist and human behavior expert at Indiana University who’s spent decades studying different aspect of love, Helen Fisher says that if you wait about two years before getting married, it could boost your chances of leading a happy, life-long marriage.

“There was a recent study in which they asked a lot of [dating] people who were living together … why have they not yet married and 67% were terrified of divorce,” Fisher said on Big Think.

“Terrified of not only the legal and the financial and the economic but the personal and social fall out of divorce.”

Interestingly, this fear of divorce is actually giving way to healthier marriages, overall, because people are taking more time getting to know each other before tying the knot, Fisher said.

And time is the only one way to reactivate a part of the brain — responsible for logical decision making and planning — that shuts down when you first fall in love with someone new, which can explain the irrational behavior of two people who are madly in love:

“One of the problems with early stage intense feelings of romantic love is that it’s part of the oldest part of the brain that become activated — brain regions linked with drive, with craving, with obsession, with motivation,” Fisher, who has studied the brain on love, said. “In fact some cognitive regions up in the prefrontal cortex [shown below in red] that have evolved more recently begin to shut down — brain regions linked with decision making [and] planning ahead.”

This intense feeling of love can cloud your ability to think logically or rationally about the person you’re with. Therefore, by allowing time for the brain to adjust to the new situation and feelings you’re experiencing, you can recognize whether who you’re dating is actually right for you.

“I think … this slow love process of getting to know somebody very carefully over a long period of time is going to help the brain readjust some of these brain regions for decision making,” Fisher said. “You’re going to get to know how this person handles your parents at Christmas … how they handle your friends, how they handle their money, how they handle an argument … etc.”

Ultimately, you want to get a good sense of your partner’s behavior during these real life situations, which is why Fisher suggests to wait at least two years. That way, you’ve been around the annual treadmill of life twice with your partner, and, therefore, should have a good sense of how they handle themselves under different circumstances.

“I think people should marry when they feel like marrying but from what I know about the brain if it were me I’d wait at least two years.”


Curated by Timothy
Original Article

6 Ways to Be Your Own Valentine All Year Round

3- Make Other’s Smile

Making yourself feel good and others too can be as simple as thinking back to what we did as kids on Valentine’s. Buy a bunch of lollipops and give them to people on a busy street, just see how good that makes everyone, you included, feel. In that vein, think about visiting at a Children’s’ Hospital or Senior’s residence or veterans home, and giving out paper roses, or candy hearts. The smiles on other people’s faces can be the best pick-me-up if you are feeling lonely.

4- Pay It Forward

One example of paying it forward is a movie, If you can afford it, pay for the next person in line’s coffee, or soft drink; or give them a candy heart (especially if they are cute!), you can even do this at the bus stop! Stick around long enough to see their shocked happy faces.

5- Spa Day

If you are into spa treatments preface dinner with mutual mani-pedis, or shoulder massages. (Come on guys, you can join in! Valentine’s isn’t just for girls you know!) Then go home, pour yourself a bubble bath, drink a glass of wine, and invite a friend over for a “romantic” dinner at home.

6- Engage Friends and Family

Use your imagination, brainstorm with other single friends, or your co-workers. Whenever you decide to make LOVE the theme of the day, remember that romantic love isn’t the only kind of love there is to share. Call your parents, tell someone you love them.

Perhaps the real message of St Valentine is to make up your own mind, and not allow others to dictate what love means to you. Most of all be kind to yourself each and every day.

Choosing Between Two Guys… Best Tips

13. IMAGINE FOREVER

Can you imagine walking down the aisle with one of them? If you feel like you’ll have a longer relationship with one, then there’s a reason for that. He’s the one that you should pick.

14. FEELING BAD ABOUT YOURSELF

If one of the guys is always hurting you mentally or physically, you don’t need him. The guy who’s right for you will make you feel like the most #beautiful gal in the universe. He should be showering you with compliments, not trying to make you feel bad about yourself.

15. DON’T ASK OTHERS

You might think that asking your friends’ opinions on the issue will help you decide, but it won’t. They don’t know the guys like you know them, and they can’t tell what you’re feeling in your heart. As difficult as it is, you’re the only one who can make this decision.

16. SILENCE

Which guy do you feel the most comfortable sharing silence with? You should be with someone who makes you happy, even when you’re just sitting on the couch together, reading separate books. His presence alone should make you smile.

In Love With More Than One Person?

Feeling torn between two people can be confusing and emotionally exhausting—but it can also be fun.

Continuing to explore both love interests might be a valid option if all of the people involved are on the same page, says Durvasula. “Polyamorous and open relationships are gaining a lot of traction, but you need to be transparent about it.” Interested in exploring something like this? Theserules for open relationships can guide you through the conversations and boundaries involved.

Granted, not everyone is up for an untraditional relationship setup, says Durvasula. If you want to commit to one person—or one of the people you love wants you to—that’s perectly fine, too. But how do you do it?

“As awful as it sounds, make a pros and cons list,” suggests Durvasula. And be brutally honest with yourself when writing it. Something helpful to keep in mind when you’re reviewing your list: “We get caught up in the passion and rush of feeling in love, but companionate love wins in the end.” Think of it this way: Who is going to be 100 percent fine with throwing out your snotty tissues for you when you’re sick? Who would you still enjoy when you’re 90 years old and the flame of lust and passion has died down?

If you need to, take a break from both relationships. “Take a trip,” says Durvasula. “Do whatever you need to do to step back and remove yourself from the situation.” Getting a little space can help provide you with some perspective.

Unfortunately, you can’t. There’s no mathematical formula for choosing who to make a commitment to. And the reality is that both individuals might be great, and both individuals might make solid partners, says Durvasula. But even if you’re split right down the middle, you’ll often have that gut feeling that’ll give one person even just a slight advantage. Follow that intuition, says Durvasula. Is a little buyer’s remorse or “what-if” wondering normal? Totally. But when you do come to a decision, try to stick to it. When you choose a partner to pursue, cut your focus from the other and really give this new relationship its best shot at success. Celebrate the aspects of this individual that led you to choose them over someone else.

“The best thing you can do in this situation is to take the time to cultivate and love yourself,” says Durvasula. It’ll help you to be more aware of the characteristics in a partner that matter most to you and ultimately will make your decision a little easier.


Curated by Erbe
Original Article

The First 12 Minutes —Do’s & Don’ts When Meeting Someone New

Countdown to LOVE: A new survey reveals that it takes just 12 minutes to discover whether or not you like someone.


Body odour was found to be the most off-putting characteristic for six in ten hopeful singles (59 per cent), followed by bad breath (53 per cent).

Meanwhile, four in ten of us (38 per cent) get turned off if their date starts swearing – and it appears we start judging people even before we meet face-to-face.

One in 20 singles (6 per cent) research their date online by viewing their social media pages on Facebook and Twitter.

A quarter (25 per cent) of people will also make drastic changes to their appearance so they impress a potential partner on a big date with a new haircut, new perfume or a manicure being cited as the most popular options for women.

You’re being judged! Singletons will be immediately judged on their smile, whether they make eye contact and their tone of voice, while swearing, bad breathe and body odor are big turn-offs.

Meanwhile one in 20 men (5 per cent) will grow designer stubble to impress on the day.

One in sixteen women (6 per cent) and one in 20 men (5 per cent) go on a diet in the lead up to a first date.

Making a good impression: A quarter of people will also make drastic changes to their appearance so they impress a potential partner on a big date

And it appears almost twice as many men are more forgiving and will offer their date a second chance after a bad first encounter.

Psychologist Donna Dawson said: ‘It is the little things you can do that will mean a lot and will put you ahead in the dating game.

‘For example, good hygiene and fresh breath reveal self-respect and consideration for others.

“Wearing clothes which make you feel both smart and comfortable will help you to relax, which in turn provides the confidence to create a great first impression.

‘Eye contact conveys sincerity and trustworthiness, and shows you are interested in the other person.

‘Human beings are programmed to return a smile so smiling, even when you are nervous, will get you and your first date off to a good start.’

A spokesperson from AXA, who commissioned the research, added: ‘That initial step in a relationship can be a nervous experience, but an important one.

‘You need to think about the little things that will mean a lot on that first date; it appears first impressions are formed very quickly!’


Curated by Erbe
Original Article

New Normals for Dating Today

11. Modern Dating Is… About Having Fun

“To me modern dating is just having someone to go out with and have fun with. ‘Dating’ doesn’t mean relationship, which i think is a new compared to other generations. My mom doesn’t understand this for sure. It means meeting people in all ways possible, the apps, friends, bars, there isn’t one way, and I think that’s a good thing.” -Jeremy, 28

12. Modern Dating Is…Having Too Many Doors Open

“It seems like no one is ever enough because there is always someone else waiting in the wings, especially in a city like New York. Someone taller, someone thinner, someone richer, someone smarter. To meet someone you click with and like doesn’t seem to be enough anymore because there is always more. Modern dating, as Aziz Ansari put it is having 1,000 doors to open instead of just a couple.” -Alexandra, 28

13. Modern Dating Is… Delaying Marriage

“I really think modern dating is delaying the marrying age even more. While I’m glad I didn’t marry my college boyfriend at 22, it’s also hard for me to believe that as an attractive, successful, confident, kind and outgoing woman in my late 20s, I still end up meeting guys who aren’t at all interested in being exclusive, much less having something long-term. It makes me worry about marriage going extinct!” -Nikki, 27

14. Modern Dating… Lacks Creativity

“But, really – how many times can one person grab drinks at happy hour after work? Can’t we do anything – something! – other than that? Sure, some people suggest more interesting dates, but they are few and far between.” -Patty, 34

15. Modern Dating Is… Going to Hit A Bust

“Just like any other major shift in history before, we’re going very quickly toward a bust, where everyone’s going to turn their back on the modern technology of dating and try to go back to the old-fashioned way. Or at least, that’s what I hope for!” -Jennifer, 30


Curated by Erbe
Original Article

Succeeding at Dating a Co-Worker

‘We would share looks across rooms, kiss in elevators when we managed to find alone time.’

“Two summers ago, I was a caterer with my ex-girlfriend at our university.

“We started dating before we got those jobs. By the time we were working together, we had been dating for over a year.

“It was honestly one of the best times of my life. We would share looks across rooms and kiss in elevators when we managed to find alone time. Sadly, not a very salacious or dramatic experience. Our boss knew we were dating and didn’t have a problem with us working the same events.

“We’re not together anymore, but working together really didn’t have anything to do with our breakup.

“The biggest challenge of working together, honestly, was maintaining the balance of social circles. Many of our coworkers were also friends, some mutual, some not, and many were privy to the fact that we were dating. So if I was working with a friend, I had to be aware of the grapevine.” —anonymous Business Insider employee

‘We didn’t keep it a secret, but were as discreet as we could be about it.’

“I met my fiancé nearly five years ago when we were working together for a fast-growing daily-deals startup in Chicago.

“When we met we shared a cubicle. Our department had just moved to a new office and space was tight. We had a lot in common and quickly became good friends. It’s worth noting that we did not begin dating until months after we no longer shared a cubicle and both of our roles had changed a bit so that there was less overlap in our work. We worked together for about another year and a half at the same company after we began dating.

“Generally it was totally fine. We were both keenly aware of the prevailing attitude that it’s often a bad idea to date a coworker. And also that it could have the potential to be really bad news if things sour. But none of that was a problem for us.

“We didn’t keep it a secret, but were as discreet as we could be about it. Nobody really cared, and it wasn’t necessarily atypical in the young, laid-back startup environment. The biggest challenge was somewhat unexpected, though in hindsight seems obvious: It made it harder to unplug from work. You wind up talking about the same stuff a lot of the time, which can become a bit of a drain.

“Anyway, now we’re getting married, so it worked out great. I wouldn’t necessarily recommend anyone date a coworker, but it’s worth the potential pitfalls if you first build a great work friendship, are both generally chill people, and are confident enough it can turn into something long-term.” —anonymous Business Insider editor


Curated by Erbe
Original Article

How Breaking Bad Taught Me Self Love

As for many TV shows and movies’ portrayals of “true love,” I now find certain programs to be more toxic than I originally realized. For instance, in the show Friends, the relationship between Ross and Rachel is represented as two soulmates who keep missing opportunities to be with one another. But now that I’m in an actual loving relationship and I know how love develops and sustains, I just see two people who are addicted to the concept of love and treat each other horribly due to their own respective egos. I see two selfish people who can’t think of anybody outside of themselves.

I think we forget that TV shows and movies are written by human beings, and these writers are as flawed as anybody else. I believe many writers are perhaps dealing with their own unresolved issues with love and write characters to live out fantasies that they themselves never got to experience.

Many romantic comedies illustrate this very phenomenon. There’s a famous scene in Love Actually when one of the characters writes signs for his best friend’s wife which ends with the words, “To me, you are perfect.” I thought this was the most romantic gesture one could do for someone else. That is, until I actually tried this in real-life.

Just like in the movie, I wrote on a sign, “To me, you are perfect.” Not only was she unreceptive to what I wrote, she was quite freaked out as well.

I don’t have to watch these romantic comedies anymore to feel like love is possible, because the demonstrations of love that they show are so removed from reality. I now love myself enough to realize that losing your identity by obsessing over another person is not a sign of “love”; it’s a sign of desperation, codependency, and low self-esteem. Now, when I see programming that portrays complicated relationships with a strong emphasis on realism, I’m much more emotionally moved because there are so many more nuances about love that most TV shows/movies miss.

I believe the intentions of all great art/entertainment is to make us feel a wide range of emotions, and I don’t think you can fully appreciate great works of art if you yourself do not have a range of emotions to draw from.  I’m glad I discovered self-love and now have the ability to allow myself to enjoy things.

And if self-love made it so that I can enjoy Breaking Bad to its fullest capacity, then it feels like it was all worth it.

How to Say, “I love you”

What does it mean to “fall-in-love” with someone? Is it an emotion? Is it a choice? Is it both? Is loving someone a subjective or objective concept?


“I love you.” We have all said those three words with as little effort as it takes to breathe.  Maybe it was to a parent before you left home to drive back to Starkville, or maybe you whispered it into the ear of someone special cuddled up on your couch. Maybe you exchanged that magical phrase this morning over a text message, or maybe it has been so long, you have forgotten what it feels like to hear someone say, “I love you too.” Regardless of who you said it to or how long it has been since you have said it, you have undoubtedly used the word “love” to describe an overwhelming feeling of attachment, desire, joy and thankfulness to someone who means or meant a lot to you.

Love, of course, exists in a variety of different forms, yet I firmly believe the form of love we understand the least is the very form that our culture idolizes the most: romantic love.

What does it mean to “fall-in-love” with someone? Is it an emotion? Is it a choice? Is it both? Is loving someone a subjective or objective concept? These questions are not easily answered, yet they point to the vital importance of understanding both the love that we accept and the love that we give.

The Merriam-Webster dictionary defines love as “a feeling of strong or constant affection for a person,” or “attraction that includes sexual desire.” The former of these two attempts to balance only half of the love equation, and the latter is the perfect example of why our perverted concepts regarding what romantic love should look and feel like are so rampant.

If love is a “constant affection for a person,” then I assert that nobody is capable of experiencing true love. Our affection for others, be  our spouses, our children, or our friends, can be described in a number of ways, but constant is not one of them. This is not to say that affection stops all-together, of course, but it is to acknowledge the inconsistency of human emotion. Personal intimacy brings forth a beautiful connection unlike any other, yet with this closeness comes the recognition and clarity of character flaws. As the cliché saying goes, nobody is perfect, and because of this, we will not wake up every single day for the rest of our lives and feel like showing unhinged love to the ones we commit ourselves to. That being said, the simple fact that our affection wavers due to circumstance does not discredit or devalue our promise to love that person with our entire body, soul, and mind.

As far as the definition regarding “sexual desire” goes, people often buy into the idea that sexual attraction and love are heavily linked as is evident by the way teenagers and some adults treat the foundation of love like it is little more than an emotion rooted in attraction. While some certainly cherish sexual intimacy as the ultimate physical display of love, sex, in and of itself, has absolutely nothing to do with loving someone. Having a strong physical attraction to someone while also finding them to be nice and funny is no more a spark of true love  than finding someone sexually attractive at a frat party constitutes a marriage-proposal. Furthermore, if your desire to be with someone is primarily contingent on that person’s physical or sexual attractiveness rather than who they are as a special, unique person, the foundation of your relationship was built on lust, not love.

This idea of love being centered around constant affection and sexual desire completely misses the mark. To say, “I love you,” is to say, “I choose you today, tomorrow, and everyday thereafter because you are the one that I want.” To say, “I love you,” is to say, “I see the good and the bad in you, and still, I choose you.” To say, “I love you,” is to say, “I choose to have these eyes for you and you only.” Loving someone is a constant, conscious choice to show kindness, respect, loyalty, compassion, forgiveness and appreciation for that person regardless of circumstance. The moment we begin to understand love as having a clear element of choice to its composition, we become capable of truly experiencing love with a heart of devotion and personal accountability long after the honeymoon-phase has dissipated and reality has set in.

I know that some of you are in serious relationships, engaged or married while the rest of you are either going through a heartbreak, trying to stay single while you focus on your education or waiting to feel the magic of falling in love. Perhaps, like myself, you told someone that you loved them, yet you stopped choosing them when the reality of the cost of love replaced the butterflies, or maybe you were on the opposite end of the pain and someone told you they loved you, yet after your first big fight, they chose to find comfort in the arms of another. Regardless of your experience with love, it is my sincerest hope that you all understand love for what it truly is, that you find it in the heart of someone who understands it too and that you both choose to cherish the love that you share, forever and always.

Falling in love is certainly an emotional experience, but staying in love is a privilege of choice. Loving someone goes far beyond emotional and physical attraction and demands that a choice be made daily to guard your heart, body, and mind from the forces coaxing you to jump-ship. If you are unwilling to make the daily choice to honor the promise of such a serious commitment, save their heart the pain of a meaningless, “I love you.”


Curated by Erbe
Original Article

Why Sex on a First Date is Passe

6. It advertises you to partners who consume bulk-sex

We are in a high-supply sexual economy where the price of sex, which used to be the price of courtship, has been dropped to the barrel-bottom price of one, well-worded text. And without courtship we have players and non-players in the same dating pool. People who want a healthy relationship “charge” a high price for sex: attention, care, and commitment. When you have sex on a first date, you act as a player and mostly attract like kinds.

7. First-Date-Sex makes confuses sexual chemistry and love

Many people believe that jumping into bed in the early stages of a relationship is a way to test sexual compatibility, a way to audition a man, if you will. Someone created the myth that ‘sexual chemistry’ is necessary before couples can move to a committed relationship.  If this theory were true then people who do not test out sexual chemistry before commitment should have shorter, more unhappy, relationships. But psychology professor Dean Busby and his colleagues at Brigham Young University were unable to make this connection is a study of more than 2,000 couples. People with good sexual chemistry early on did not stay together longer. He explained his results to me this way. ‘The mechanics of good sex are not particularly difficult or beyond the reach of most couples, but the emotions, the vulnerability, the meaning of sex and whether it brings couples closer together are much more complicated to figure out.’

8. Sex on the first date reinforces the sexual double standard

As much as feminism has tried to rewire men’s brains to stop thinking that there are bad girls and good girls, the truth is that much of this is hard wiring from our anthropological pasts. Men who fell for a promiscuous woman, risked spending their time and resources raising another man’s genes. The sexually double standard is alive and well in a cross section of male culture in America. When I posed the question of the double standard on my Facebook page, a wide socio-economic group of men weighed in with belief systems ripped straight from the 1950s but alive and well today. One guy summed it up this way. ‘Sure, first date sex, is a test. We see how quick we can get you in bed. The quicker you are, the less wifey material you are.’ The truth is, when men are expected to always want first date sex and women are supposed to say no, the two become opponents instead of partners. Slowing things down and growing an emotional bond first is the only way to put the sexual double standard to rest.

9. It can train you to be a cheater

Every relationship, however brief and insignificant, influences every other relationship in your life. First-Date-Sex contributes to a sexual pattern that is very hard to change. Plenty of people believe that sex is a behavior that is very malleable, that sexuality can be turned on and off, like a light switch. Many of the women I spoke with while doing research for The 30-Day Love Detox, told me that they are hooking up as a way to audition mates, but they are quite sure they can be faithful when they decide to be. But research doesn’t support this. More likely is the scenario that these women (and the men they have sex with) are training their bodies to be future cheaters. We can train ourselves for most anything. And the only way to train for monogamy is to either abstain or to be monogamous.


Curated by Erbe
Original Article

Divorce Lawyers Share What to Do to Stay Married

6. When you need to discuss something important, timing iseverything.

“When making a request, decision, criticism or apology, it’s crucial to do it when and where your spouse is at their best: after working out, perhaps, or on Friday night, or after a glass of wine or early in the morning before the kids are up. Ask yourself: Is this really the most constructive setting for my partner to hear what I need to bring up? I marvel at stories from clients about how they tried accomplishing something regardless of their spouse’s readiness to receive it and how shocked and dismayed they were when they got rebuffed or ignored. Bringing stuff up on a Sunday night, for instance, when you know he or she gets the back-to-work blues — or right after work, when you’re both exhausted? Bad idea.”  — James Sexton, an attorney based in New York City

7. Know that you can’t change your partner.

“My piece of advice mirrors a quote from Maya Angelou: ‘When people show you who they are, believe them.’ In other words, many of us have this deep-seated desire to change our partners, especially women. This can manifest itself in actions like trying to get them to wear neutral colors instead of bold plaid shirts or attempting to change them from boring in bed to hot in the sheets. The bottom line is, we are who we are and either we accept it or go back on Match.com.” — Lisa Helfend Meyer, an attorney in Los Angeles, California

8. Love is about the little things.

“Marriage is work but worth the effort. Go on dates, speak one another’s love language and cherish the little things. Remember that love looks and feels very different as your relationship changes and evolves.” — Natalie Gregg, an attorney in Allen, Texas  

9. Communication really is the cornerstone of every solid relationship. 

“When people come to my office wanting a divorce, the stated reasons often have to do with money, sex or ‘growing apart.’ The truth is that in almost every case these complaints are the symptoms that have led them to my office, not the cause. The cause is a lack of regular communication. If couples would make a point of setting aside time to talk about what is going on with each of them, to communicate their real feelings, I think that far fewer of them would end up in a divorce lawyer’s office.” — Fred Silberberg, an attorney based in Beverly Hills, California 

10. Be an active listener.

“Listen to each other when you fight. I mean, really listen. Try to understand your partner’s point of view and even if you don’t agree. Acknowledge how they feel, validate their opinion and show them that you care.” — Jason Levoy, an attorney and divorce coach in New York City

11. Marriage doesn’t get easier the second or third time around.

“When a client says, ‘I am so tired of him or her and their sloppiness, overspending, drinking, their kids or their stinginess,’ I tell them, ‘don’t think that it gets any easier with the next person.’ Marriage is hard work and if you can’t do the work, don’t get married. The second (or third) time is not any easier than the first, in fact, it’s usually harder.” — Georgialee Lang, an attorney based in Vancouver, Canada 


Curated by Erbe
Original Article

How LGBT Youth Face Challenging Emotional Terrain

Insight into the daily challenges facing lesbian, gay, bixexual and transgender college students.


Learning to be yourself and dealing with other people’s perception of you can be hard for anyone. This process can be especially stressful or tough for students who are lesbian, gay, bisexual or transgender (LGBT). In fact, they can face unique issues when it comes to mental health. The discrimination LGBT students may face or the pressure they feel from their family or community, can put them at greater risk for emotional health struggles like depression, anxiety, substance abuse and even suicide.

If you or someone you know is struggling with issues related to sexuality or pressures of not being accepted by family, friends or community, it’s important to speak up. By developing strong coping skills, creating a positive social network, and seeking help if needed, LGBT students can protect their emotional health during college and beyond.

Overcoming Stigma

LGBT individuals who are dealing with mental health conditions like depression may have to contend with even more stigma because of discrimination or misunderstandings related to their sexual orientation. Having to deal with the additional stigma can worsen mental health conditions. Here are some tips for overcoming stigma:

Surround yourself with supportive people. Check to see if your campus has groups for LGBT students. It’s a great way to find people who can relate to what you’re going through.

Seek help. If you’re experiencing sadness, anxiety or stress that is interfering with your ability to get things done and live a fulfilling life, make an appointment with a mental health counselor on campus. It’s the first step toward feeling better.

Remember it has nothing to do with you. Society creates and perpetuates stigma about many groups. Remember that others’ reactions to your sexual identity or orientation are not your fault, and say nothing about the person you are.

Join an advocacy group. To further fight stigma, it might help you to participate in a mental health or LGBT advocacy group on campus.

Helping Your Friend

If you have a friend who’s told you about their sexual orientation and/or emotional health struggles, there are various ways you can support them. Here are some suggestions.

Listen and empathize. You might experience a variety of emotions — like confusion, surprise and sadness —when finding out about a friend’s sexual orientation or emotional health issues. This is to be expected. They are normal responses. When talking to them, don’t interrupt and remain open to what they’re saying. Avoid judging them, and try to put yourself in their shoes.

Get educated. Learn more about mental illness and the concerns that LGBTindividuals might have. This helps you better understand what your friend is going through and know how to help them.

Challenge the stigma. Try not to make derogatory comments about LGBTindividuals. Even jokes just further stereotypes and stigma. And speak up when others make comments or jokes.


Curated by Erbe
Original Article

The Married Millennial – Are We Too Young?

A mistake is only a failure if you don’t learn from it. Marriage and divorce shouldn’t be any different.


I got married at 21. By today’s standards, that makes me a unicorn.

When I show up with a new tattoo, nobody bats an eye. But the second I say I’m married? I might as well have joined a cult.

“How old are you, again?” my yoga teacher asked.

I answered honestly. “I’m 21.”

Her face must have gone through fifty shades of pity. “Are you sure?”

In our early twenties, we are expected to make adult decisions. Finishing college, choosing our careers, voting in elections – these are not tasks for children. As an adult, I’m allowed to make choices for myself. I’m allowed to make mistakes.

If we can smoke cigarettes in our twenties (risking cancer), own a credit card (and a lifetime of student loan debt), or joining the military (at 18, mind you) – why is marriage such a scary concept to us?

Traditional marriage goes against what many of us have come to know.

How long have you been together? Because when I was in my twenties…”

This is a trick question. It doesn’t matter how long we have been together – her mind is made up that I am too young. Her conclusion is probably drawn from her own experiences at 21 – and that’s not a bad thing.

A year before, I would have agreed with her. I’ve had every reason to not believe in marriage. My experiences with long-term relationships began much younger than most, and nearly all of them ended in heartbreak. I know what it’s like to think you’ll spend forever with someone, only to leave – or be left. My own parents divorced. My friends’ parents divorced. I’ve been to more divorce dinners than actual weddings…and that’s because I don’t like weddings.

Before my husband came along, I swore off the possibility of long-term relationships completely. Monogamy was a lie. Marriage was an outdated system. Why would a strong, career-minded feminist like myself willingly give herself legally to another person?

I argued this point whenever marriage was mentioned. I questioning my friends’ life choices and cut my own relationships short when things got too serious. I was content to spend the rest of my life as a happily single woman. Now, here I am, with a ring on my finger.

Is it scary? Yes. Do I question my decision? No.

A mistake is only a failure if you don’t learn from it. Marriage and divorce shouldn’t be any different. I can’t predict the next ten, twenty, thirty years. But no matter how my life turns out, I will be grateful for having shared it with him.

Nobody can predict the future, and that’s what makes marriage so huge.

I know a couple that dated for ten years before getting married. They divorced after one year. I also know a couple that got married six months after they met. They’ve been married for thirty years, and counting.

There is no guarantee that any relationship will survive. Our generation has been raised to value reward over risk. We want results, now. To many of us, marriage just sounds like a really expensive mistake. It’s easier to live together and have children together, without the hassle of expensive paperwork.

“Why invest in a marriage when you can have all the perks without it?” asked basically everyone.

As soon as our engagement announcement went live on social media, my inbox overflowed with congratulations…and concern.

“Have you been with him long enough to be sure?”

“Does this mean you giving up your career?”

“Are you pregnant?”

“I know it’s not my business, but…”

Sixty years ago, getting married in your twenties was totally normal. But then again, more of us had stable jobs in those days. People weren’t as afraid of the future then as we are now.

Nobody knows where – or who – we’ll be in five, ten, or twenty years. For many, this is why being “tied down” to any one person is terrifying. But for some, this is all the more reason to commit to something – or someone.

We’ve now been married for one year. So far, so good. We know that marriage is hard work. And it’s more than likely that we won’t be the same people in ten years. That’s not a bad thing. It means we’re growing – and hopefully, we’ll grow together.

Maybe you are also in your twenties, and you were hoping this article might help you decide whether to get married or not. My question for you, is – why?

Do your life choices reflect what you want, or what other people want? This applies to everything, not just marriage. Self-sabotage occurs by comparing ourselves to others and waiting for outer validation.

When my lover got down on one knee, he didn’t say, “Hey, friends and family, should she marry me?”

And I didn’t say, “Hold on a second,” and then get out my phone to Google national divorce statistics.

He simply asked, “Will you marry me?”

And I said, “Yes.”

Marriage is a choice between two people, to be made every day for the rest of life. I feel ready, but that doesn’t mean you have to. Love is all that matters. Embrace the way it lives for you.


Are we TOO young?

Feeling Greater Love through Acts of Kindness

* Write a compliment in sidewalk chalk or on a mirror with dry erase marker

* Smile at a stranger

* Pay for a meal for the car behind you in the drive thru

* Leave a love letter in a library book on the shelf

* Pick up litter

* Clean out a closet and donate coats and clothes as well as toys that are no longer used as well as towels and sheets (to the local pet shelter)

* Decorate a neighbor’s mailbox

* Make and pass out some homeless care kits to your homeless neighbors

* Leave some coloring books and crayons in a local doctors office

* Tape some bags of microwave popcorn to the local Redbox Rental machine

* Buy and give a little treat to the cashier at your grocery store


Curated by Erbe
Original Article