LOVE Archives - Page 24 of 36 - Love TV

A Bride Confesses: I Hate Weddings.

Love does not strive to impress other people or put on a show. It doesn’t demand lace or diamonds. It simply is.

If I could go back and do it again, I’d probably just throw a barbecue. Weddings should be about love and family. Everything else is decoration.

If you want a big wedding, go for it. But it’s not the only way.

You don’t have to impress anyone. You don’t have to go into debt to throw a party no one will remember in five years. If parties are your thing, that’s great. But if you’re simple like me, own it. I wish I had.

I don’t regret the wedding. This negative feeling was my fault, because I committed to something that didn’t feel genuine. What should have been our thing became a show to impress the family. And that’s something a lot of couples do. It feels necessary to satisfy our loved ones (or simply avoid disappointing them). But bending over backwards to meet other people’s standards can sometimes damage the very relationship we’re trying so hard to celebrate.

The most important thing to realize, for us, was that our families just wanted to see us happy. So why couldn’t we just do that?

In the end, I’m grateful. Seeing my mother smiling and dancing all night will be one of the best memories of my life. But if I could do it all over again, I’d skip the ceremony and focus more on the reception.

Marriage is less about the “I Do” and more about the life that follows.

Now…I hate weddings, but you don’t have to. The beauty in love is our choice in its expression. Our marriage began in Compton, with an anonymous guest and a flask of whiskey. Your marriage can begin however you want. But I challenge you to make it real. In the end, that will be all that matters.

Decorating Tips for a Healthy Relationship and a Happy Home

Focus on One Task at A Time

I’m extremely impatient, so when we first moved in and our place was bare, I wanted to fill it quickly and have it perfect immediately. And when this wasn’t happening, I got angry and stressed. I longed to live in a Pottery Barn catalogue, but instead our place still looked like an empty warehouse. There was so much to be done, but we both felt overwhelmed and unsure of where to even begin. But, as the saying goes, Rome wasn’t built in a day…and neither was our apartment. So we decided to devote one day of the weekend focusing on just one aspect of the apartment, instead of stressing about everything all at once. This made the decorating process manageable and so much less worrisome for both of us.

The Most Important Thing <3

And finally, remembering why you moved in together in the first place, to be together, spend time together and take your relationship to the next level. Because in the end, the painting that I envisioned looking at from the sofa, knew would look beautiful hanging just the right height above the TV, would be nothing without my boyfriend cuddling by my side.

Dating Across Cultures: The Reasons This Woman Did

What are the reasons why we find love with the Indians?


A Jewish friend of mine remarked once, only half joking, that he believed Indians are the true Chosen People. With no offense to Moses, I had to agree. I lived in India for about three years and my husband (currently known as my husPad, thanks to his appropriating the iPad he “gave me,” — but that is another column) is from New Delhi, which, in addition to providing me with lots of Indian friends and in-laws, have given me a pretty good perspective on the desirability of the people from the world’s largest democracy — and how to woo them.

Before getting to “how,” let’s start with “why.” There are obvious reasons one would want to date an Indian, such as how successful and professionally desirable they are. Indians dominate as engineers, doctors, lawyers, venture capitalists and entrepreneurs. They make up a large proportion of our graduate students — just walk around the campuses of Harvard, Columbia or Stanford or and you will see these incredibly attractive brown people all over the place. Which leads to point number two. Indian people tend to be really good looking. According to Wikipedia*, “India holds the highest number of Miss World winners, only to be tied with Venezuela.” (*That feels a little like citing The National Enquirer but I am going to go with it.)

Most Indians are innately gracious, social creatures; they highly value friends and family and have a calendar filled with various holidays and occasions to celebrate, which they typically do with gusto. Those endless jubilant dance numbers in Bollywood movies pretty much channel the Indian soul. Moreover, Indian men love to dance. If for no other reason other than you want someone to dance with you (or without you for that matter), date an Indian.

Ok, now that the stock for single Indians is up, you need to be on your game if you want to date one. If you are Indian, you can skip the rest of this post and spend the next four minutes savoring your desirability. If you are not Indian, keep reading to learn seven things that should ingratiate you with them. The first five have to do with Bollywood. Indians take Bollywood and their celebrities very seriously.

1. SRK

Two things you need to know about these initials. One, SRK is short hand for Shahrukh Khan, one of India’s premiere Bollywood celebrities. Two, you must have an opinion about him. He is a polarizing figure. Indians either love him or hate him.

2. Favorite actor

If you are pinched for time, you can simply claim SRK is your favorite and move on. But, if you want to take some initiative, I highly recommend you familiarize yourself with some Bollywood actors and choose a favorite. Some safe, attractive possibilities: Salman Khan, Aamir Khan, Hrithik Roshan and Amitabh Bachchan. Kal Penn does not count.

3. Favorite actress

See above. You need to have a favorite. You could claim that it is Aishwarya Rai, who is familiar to most Americans, although you will then be suspect as Aishwarya, while extremely beautiful and successful, is a pain in the neck. She has a reputation for being a major diva. Better options: Rani Mukherjee or Kareena Kapoor.

4. Favorite Hindi movie

It should be obvious by now that you need to have a favorite Hindi movie. If you bust out something like, “Yea, I loved Kuch Kuch Hota Hai,” you are very likely to get a second date. If not something straight out of the Kama Sutra. One strong recommendation: “3 Idiots”. It’s a newish film with crossover appeal. Major bonus points if you suggest seeing a Hindi movie together. Most major cities have theaters that screen Bollywood films otherwise you can easily stream one through Netflix, etc.

5. Bhangra

Bhangra is the percussion-heavy music that is featured in most Bollywood films. It has an irresistible beat that will motivate even the most dance-phobic types to hit the floor. Showing an appreciation for Bhangra will score you points. Finding a place that plays Bhangra music and going there together is sure to get you something straight from the Kama Sutra, especially if you exhibit the right dance moves, i.e. patting an imaginary dog while screwing in an imaginary light bulb.

6. Food

Indians love their food. Probably more than they love dancing. Unless you are willing to take some serious initiative in the kitchen, plan to go out for an Indian meal. Although this can be tricky. Many Indians would agree that it is often tough to find a good Indian restaurant, even in major cities. If you want to be adventurous and score some points, I suggest you try cooking him/her a few Indian dishes. You can get the basic spices in most grocery stores. I’m happy to share a dal recipe that is unbelievably tasty. (Really, it is called “Mrs. B’s Magic Dal.”)

7. Language

Indians love when you speak their language. (Note: there are hundreds of languages spoken in India. Aside from English, Hindi is the most prevalent but not all Indians speak Hindi so you might have to determine his/her native tongue.) Before we got together, Sanjay was greatly amused by my reciting various things in Hindi to him. I got a tourist book and told him among other things, that I was missing my green socks. Now there are several iPhone apps that will give you translations. I suggest you pick up a few and break them out at an appropriate time, probably somewhere well into the second date. You don’t want your date to think that if things go south, you will resort to stalking.

Good luck and let me know how these suggestions work out. I hope Laxmi, Goddess of Prosperity, smiles on you as you endeavor to date one of her people.

Oh yea, I almost forgot to mention: one more big bonus when it comes to dating an Indian: communication with cabbies. Think I’m kidding? New Yorkers: Just imagine if you could stop a taxi during the 4pm transition time and your date could say, in Hindi, “Hey brother, will you please take us to Spring and 6th?” You’d find Laxmi did indeed smile upon you.


Curated by Erbe
Original Article

It Will Surprise You How Many Dates an English Woman Will Go On to Find The Right Partner

‘This shows that even in these credit crunch times, women are prepared to invest a significant amount of money to bag their perfect man.’

average-womanThe study found that seven per cent of women have been on between 41 and 60 dates before finding someone to share their life with.

And one per cent women said they had been on between 61 and 80 dates before finding someone suitable.

The UKDating spokesman added: ‘Men traditionally don’t expect gifts, but this new trend for women to bring a gift certainly wins points with their date.’

The research also revealed that despite the amount spent on each date, a third of women have left halfway through after realising they had met with ‘Mr Wrong’.

One in four women will meet a man just once before deciding whether or not he is ‘the one’.

Thirty-five per cent will give a man two dates, and 16 per cent make their decision after three dates.


Curated by Erbe
Original Article

My Top 20 Excuses Why I Can’t Possibly Go to the Gym Today (from a Widow)

Well, me and Little Debbie. We are in love.

All joking aside though, losing my husband to sudden death 5 years ago, has really put things into a whole new perspective for me. He was generally a pretty healthy guy. He was very active. He was young. He was a paramedic, so he understood the importance of taking care of yourself and exercising. And despite all of that –he dropped dead anyway. And after that happened, for a long time, I felt a lot of guilt. I felt guilty because I was the one who was overweight. I was the one who made excuse after excuse not to get in better shape and be healthier. I was the one who was, and is, a food addict. Why didn’t I have a heart-attack and die? Why him?

There are no answers to those kinds of questions, but losing him and living through that loss, has made me realize more than ever, that I need to take my health seriously. That we have a limited time on this earth, and that maybe stuffing my face with Pepperidge Farm Vanilla cake straight from the box ISN’T how I want to spend my time. (but it’s soooo amazing!)

When I do drag my ass out of my apartment and into a gym, or out for a walk, or a game of tennis, I feel so much better. I feel exhausted, and yet energized. And when I manage to do these things on a regular basis, I start to get motivated, because I really do want to be healthy. I don’t want to feel like Im 80 years old when Im only 45. I don’t want my knees to hurt when I climb the stairs. I don’t want to shop for size 22 jeans, or worry that I might be pre-diabetic. I want to feel good. I want to have energy. I want to feel inspired. So, I am going to make a vow to start making my health a priority. I’m going to choose life, because my husband doesn’t have that option. I want to live well. For him. For me. And for the simple reason that life is a gift, and gifts are precious. Stay tuned.

A Commitment to Purpose and Other Qualities of a Highly Successful Relationship

3. All feelings are welcome and no internal process is condemned.

In a conscious relationship, there’s room to feel anything. Not only that, there’s room to express those feelings and fantasies to your partner. This is edgy territory… it’s not easy to do. But it’s also one of the most healing things we can experience in a partnership

It’s rare to be completely honest about who you are, and to stretch yourself to let your partner do the same. You may not like what you hear; in fact, it may trigger the hell out of you. But you’re willing to be triggered if it means your partner can be authentic.

Like I already said, we’re used to molding and changing ourselves to please people we love because we don’t want them to stop loving us! This stifles the love out of our connections.

The only option is radical honesty: revealing parts of ourselves that are hard to share, and letting our partners do the same. This leads to feeling known, seen and truly understood — a combination that will automatically enhance your love.

4. The relationship is a place to practice love.

Love, ultimately, is a practice. A practice of acceptance, being present, forgiveness, and stretching your heart into vulnerable territories.

Sometimes we treat love like it’s a destination. We want that peak feeling all the time, and when it’s not there, we’re not satisfied with what the relationship has become. In my mind, this is missing the whole point of love.

Love is a journey and an exploration. It’s showing up for all varied nuances of your relationship and asking yourself, What would love do here?” The answer will be different every time, and because of this, you’ll get to grow in ways you never have before!

The conscious couple is fiercely committed to being the embodiment of love. And through their devotion and practice, love shows up in their lives and relationship in ways they would’ve never imagined before.

Please leave a comment below telling us how you want to bring more conscious love into your relationships.


Curated by Erbe
Original Article

Different Romantic Personalities. What Romantic Type Are You?

5. The Cool Girl:

Strengths: She’s considered “one of the boys.” She’s loyal, a good friend, trustworthy, playful, sassy, and flirty. She gets along with everyone.

Cool Girl Prototype: Cameron Diaz, Emma Stone, Mila Kunis

Pain Points: She’s never seen as erotic, feminine, or sensual. She often gets stuck in the “friend zone.” She gets stuck in the role of the “cool girl” in which she views everything as OK, even if she’s dating or married to someone whose actions don’t make her feel desired or valued. The Cool Girl needs to set some boundaries and project her sexual and sensual self, like the Venus.

Love Language: Quality time spent with their partner.

The Perfect Date: A perfect date would be hiking or doing something that engages playfulness and games. Or just watching movies at home—Netflix and chill.


Curated by Erbe
Original Article

What Gratefulness Can Do For Your Relationship! It’s Big.

One of the first life lessons little kids are taught is to always say, “thank you.”


When someone does something nice for you, you thank them. It’s a concept that is drummed into our heads starting at the age of about two. But you’ll notice that saying thanks doesn’t come easy. Very rarely does a kid remember to say it – it usually follows a prompt by a parent…now what do you say? And it never gets easier.

Gratitude doesn’t come easily or naturally to most of us; rather, it’s a skill that needs to be honed and crafted. But when you get it down, it can literally change your life. Countless studies have demonstrated that expressing gratitude can vastly increase our physical and emotional well-being.

Gratitude can also have enormous implications for your relationship…and your ability to find love if you aren’t currently in a relationship. When both partners see the good in one another and feel appreciative, the relationship is filled with love, connection, and harmony. When both partners focus on what the other isn’t doing and take each other for granted, the relationship is filled with resentment, frustration, and bitterness.

The truth is, a good relationship starts with you. When you bring positivity and happiness into the relationship, your partner will rise up to match and then your relationship will flourish. I’m not saying the responsibility is on the woman – it goes both ways. But the only person you can control is yourself.

If you want your life and your relationship to improve, you can’t blame circumstances or your partner. Instead, you need to take responsibility and make internal changes that lead to external ones. And the most important lesson is that of giving thanks.

Read on to find out how it’s done and why it’s so important.

Why Is It So Hard?

Life can tear a lot of us down. As the years go by, bitter experiences pile up and our hearts become shrouded with hurt and pain. The more jaded we become, the harder it is to see beyond the darkness and feel thankful for anything. A lot of us become the victims of our own lives and we feel justified in it. We blame our parents, our upbringing, the boy who broke our heart, the bad economy. I’m not saying none of it is valid, but when you dwell on all the bad hands you’ve been dealt, you fuel the fire of anger and resentment and this only makes for an even more miserable experience.

When it comes to relationships, expressing gratitude can be even more challenging because the stakes are so much higher. Romantic relationships can cause many emotions to rise to the surface…some are good and exhilarating, and some are bad and rooted in pain from the past. All of us look at life through a lens that is colored by our own experiences and we form certain expectations as a result. When you measure a guy against this code of expected behavior, he will always fall short and you will always feel disappointed. The reason he’ll fall short is because no one can get it right every single time. He isn’t a mind reader and he has been shaped by a whole different set of experiences.

When you think a guy should do something, and if he doesn’t it means he doesn’t care, then you ignore all the things he does that show he does care and get all riled up because of a few things that you (or rather, your unconscious mind) think a man should do when he loves a woman. You feel hurt and unloved and might start blaming him for “making” you feel a certain way. When you’re in this head space, you will not be able to appreciate anything he does and will silently resent him for not doing more. He can text you back promptly every single time and you will still get upset the one time he takes a little longer to get back to you.

When You Appreciate A Man…

Everyone likes appreciation; we all want to be seen and acknowledged for what we do. But appreciation hits different notes for men and women. Typically, women want to feel adored and cherished above anything else in order to feel happy in a relationship. Men need to feel appreciated and acknowledged. If a man doesn’t feel that, he will either leave the relationship or will stay in it and feel miserable.

When a man feels like a woman appreciates him, he will go above and beyond to make her happy. It’s not just about appreciating what he does, it’s about appreciating who he is. What men want more than anything is a woman who is happy with him. That’s really it. And a woman who expresses gratitude and is happy with who he is and what he does is the woman he wants to commit himself to.

The more gratitude you feel for him, the more connected he will feel to you and the more he will come to appreciate you. I’m not saying you’re never allowed to be disappointed or upset with him, but there is a difference between disapproving of an action and disapproving of a person. You can express your discontent in a loving way that still conveys an appreciation for his character as opposed to a punishing and blaming way that makes him feel bad or guilty.

If you want more love from your man, you need to make him feel loved and the way to do this is to show genuine appreciation for the things he does. Look at the intention, not the action. He’s not going to get it right every single time – that just isn’t possible. But the majority of the time, his intentions are good. He set out to make you happy and that deserves to be appreciated. You don’t need to give him anything in return – just you being happy with who he is and what he does is all he needs from you.

How to Train Yourself to Be More Grateful

Now that we’ve covered why it’s important to be grateful, let’s talk about tangible ways to do it.

I think the most powerful way to re-train your mind to be more grateful is to keep a gratitude journal. A teacher of mine gave me this suggestion many years ago and I thought it was the most ridiculous thing I had ever heard. I considered myself a very grateful person and did not see how this would benefit me at all.  But then I gave it a try and wow…it was not as easy as I expected. My teacher told me to write down three things I was grateful for every day. Easy enough. The catch was that they always had to be different, as in no reruns.

As the days passed and the exercise got a little more difficult, I noticed myself changing. I started to live every day actively looking for things to be grateful for. Usually this was because I wanted to come up with three things and just be done with it, like getting in an early morning workout. I thought it would only continue to get harder but a funny thing happened after a few weeks…it actually got easier. And soon, I was finding way more than just three new things to be grateful for each day. I kept going with this for months and can affirm that it is absolutely life- changing. I felt so calm and so at ease and just happier all around.

If you are having trouble in your relationship, I highly suggest you think of two or three things every day that you love and appreciate about your partner. You don’t even need to tell him you’re doing this or what the things are. Just think about it every day and write it down. And like I did in my exercise, think of new things every day. It can be things he did for you or things about him. Focus on everything he does right and see how that impacts your relationship. (Mark my words, you’ll start seeing major changes within about a week or two.)

Even if you aren’t having major issues in your relationship, anytime your partner does something that annoys or frustrates you, just think about a few reasons why you care about him and why you’re grateful to have him in your life.

I just want to add that this does not apply to relationships where there is physical or emotional abuse. I’m talking about healthy, functioning relationships that just get rocky from time to time…as most relationships do.

If you’re single, think about what you love about your life right now. Think about what you’re appreciative for and good things that have happened throughout the day. I think writing it out is best because it makes it more real, but if that feels like too much of a commitment then just spend time every day reflecting on it.

Practicing gratitude on a daily basis can literally re-wire you. It can transform the way you think which will change the way you feel and the vibe you transmit. People can naturally pick up on the vibes someone is sending out. When you feel bitter or angry or jaded on the inside, it will come across on the outside no matter how you try to hide it. There is no faking being in a good place.  You have to work on it, and if you do, suddenly everything will change and you’ll notice enormous improvements in all areas of your life.


Curated by Erbe
Original Article

6 Ways to Tell Your Partner Thank You

It seems like every other day, another study comes out promising to give us the key to a successful marriage.


Why not? After all, those of us who want to be married want to stay married. In fact, a 2011 Pew Research survey found that 36 percent of adults believe that having a successful marriage is “one of the most important things” in life. While I don’t really believe that relationship success is dependent on one major “key,” and that it’s more of the right combination of the little things, a new study shows saying two small words can actually strengthen your marriage. Ready for them?

“Thank you.”

According to a new study published in the journal Personal Relationships, the key to improving a marriage is to show a little gratitude. Researchers from the University of Georgia conducted a telephone survey of 468 married individuals and asked them questions about their finances, their communication tactics, and how they express gratitude to their spouses. As the study found, expressions of spousal gratitude were a significant predictor of marital quality.

“It goes to show the power of ‘thank you,’” said Allen Barton, a postdoctoral research associate at UGA’s Center for Family Research and lead author of the study. “Even if a couple is experiencing distress and difficulty in other areas, gratitude in the relationship can help promote positive marital outcomes.”

The study also found that couples who showed higher levels of spousal gratitude were less prone to seek divorce. When couples express gratitude or show appreciation for each other, it can counteract or buffer the negative effects of conflicts. According to researchers, feeling appreciated and believing that your partner values you have a great impact on how you feel about your marriage and your commitment to making it last.

“All couples have disagreements and argue,” the study’s co-author Ted Futris said. “What distinguishes the marriages that last from those that don’t is not how often they argue, but how they argue and how they treat each other on a daily basis.”

In short, it’s the little things that matter.

Saying those two small words can do your relationship a bunch of good. But sometimes, expressing gratitude can go beyond a simple “Thank you.” Because of that, I talked to Dr. Ramani Durvasula, a licensed clinical psychologist and author of Should I Stay or Should I Go: Surviving a Relationship With a Narcissist, on how you can express gratitude to your partner each and every day.

1. Reach Out

Set aside time each day to reach out to your partner and listen to them talk about their day. As Dr. Ramani tells Bustle, “They may not be able to respond, but it becomes a touchstone, and lets them feel heard.”

2. Take Initiative

“Do something for them that they do not like to do without asking,” Dr. Ramani says. “But do it without making lots of noise about it. For example, take the car in for an oil change, clean the toilets, or weed the garden.”

3. Surprise Them

“This does not need to be big. It can be dinner on the table, making the plans and just whisking them away to something you know they like. Even try giving them a small gift that shows up in a briefcase at work,” Dr. Ramani says.

4. Compliment Them

“I know it seems small, and likely should be happening every day. But we often forget that those little words about your partner’s work, a new dress, or their smile put a swing in our step when we get them from strangers,” Dr. Ramani says. “But they can be profoundly impactful from our partners.”

5. Ask About Stuff

Don’t just listen, but engage in conversation. If your partner tells you something that happened at work, ask a follow up question the next day (i.e. “Whatever happened with that guy at work you told me about yesterday?”).

As Dr. Ramani says, “It shows not only that you were listening initially but that it is sustained. Few of us are heard any more in such a distracted world. To hear someone listening to us is a fantastic way to show gratitude.”

6. Again, The Little Things Count

Don’t be afraid to say “Thank you” or “I’m grateful” or “I noticed what you did.” According to Dr. Ramani, while those words are simple enough, they show that we notice the effort that our partner puts into the relationship and that we’re grateful for them.


Curated by Erbe
Original Article

How Standing Rock Showed Me How to Love

In case you haven’t heard, thousands of activists have assembled in Standing Rock, North Dakota.


[Image: @OcetiCampNews]
[Image: @OcetiCampNews]
People from all over the world have joined in solidarity to stop disaster from occurring. Police brutality, illegal arrests and harsh weather have caused extensive damage and heartbreak. In spite of all their obstacles, the people of Standing Rock are more determined than ever to save their water. It’s inspiring, and heartbreaking.

I wanted to help. So, I went. I expected, at the very least, to be depressed by what I found there. But I was very wrong. The circumstances that brought this community together were certainly unfortunate, but the love I found there was unprecedented. Standing Rock has changed my life, in nearly every aspect. The way I organize and lead, how I approach my relationships, and how I see myself – it’s all shifted in a better direction. My goal in going was to give, but in doing so, I received some truly wonderful gifts.

“I’ve rarely seen so much love, gratitude, determination, resilience,” Jane Fonda said after a recent visit.  I agree, wholeheartedly.

Standing Rock taught me more about love than anywhere else I’ve been on Earth. It is with deep gratitude that I share these things with the LoveTV community, and I hope that readers take them to heart.

Here are a few concepts I learned from the elders and community of Standing Rock, that apply directly to love. You can use these ideas to improve your own life, wherever you are – and trust me, the positive effects will be contagious. Feel free to try out one (or all!) of the challenges I’ve shared here. Let us know what happens in the comments, below.

  1. Community is everything. Seek it out.

To “commune” is to participate in intimate communication with another person or group. At Standing Rock, a group of thousands collaborated in creating a conscious community. Coming from Los Angeles, I was initially uncomfortable with trusting a total stranger to help me pitch a tent. In less than a day, however, I was the stranger offering help to countless others.

The difference between isolation and community is simply showing up. At Standing Rock, thousands united with a common goal. This manifested in prayer, discussion, action and co-creation. It’s easier to love yourself when you’re part of something bigger, and community is available wherever you are.

Community challenge:

Find your tribe. Go on a walk with friends once a week. Call your out of state relatives and offer support. Allow yourself to be needed. You’ll be impressed by the results.

  1. Gratitude is love’s strongest muscle. Use it.

At Standing Rock, we were on sacred ground. Prayer was happening everywhere, whether it was chanting around a sacred fire, dancing beneath the stars, meditating in silence, or simply putting in a day’s work. An atmosphere of gratitude penetrated every aspect of life at camp.

Prayer is gratitude, expressed. That’s it! Whether you’re thankful to a higher power, or you’re just glad the world is spinning – express it. Gratitude is as much for your benefit as it is theirs.

For me, saying “thank you” is the quickest shortcut to deeper connection. By looking a friend, partner, or stranger in the eye and offering the gift of gratitude, you’re consciously saying ‘I’m here.’ That’s love, in the purest sense.

Gratitude challenge:

Offer gratitude to someone in your life. Whether it’s a quick text, email, or delivered face-to-face, tell them why you appreciate them. Did a friend send you a note that made your day? Did your doctor give you excellent care a few months back? Tell them! Pay attention to how it makes you feel, and how they respond. Repeat this the next day, and the next – until gratitude comes easily. Notice how your world improves.

  1. The goal of debate should be finding agreement. Argue with this in mind.

Standing Rock is a resistance camp, but their goal is peaceful resolution. At one demonstration, activists thanked the police for their presence, even after some of us had been maced and beaten. This gratitude was genuine, because police had honored us by being present. Even if neither side “won” that day, conflict was diminished by searching for agreement. That, in itself, is a win.

At another gathering, #NoDAPL activists were peacefully protesting with signs in hand. Across the street, an angry mob of #ProDAPL protestors began screaming at the indigenous people gathered there. I approached them, peacefully. It took some time to get them to stop yelling, but once they did, I asked them why they were protesting. Surprisingly, our opposition wanted a lot of the same things we did. If this were a talking circle, where we all tried to find agreement, there would be no need for signs, pepper spray or riot gear.

The truth is, conflict doesn’t always have two sides. People often fight over different versions of the same basic needs. The Standing Rock Sioux (and their Native American allies) have made agreement a priority in resolving conflict. This same tactic can be applied to domestic arguments, family disagreements, and diffusing hostility from opposing views.

Agreement Challenge:

Think of an unresolved conflict in your life. Do you and your partner disagree on a specific issue? Is your family politically split? Try removing your need to be “right” from the equation, and entertain perspectives on both sides. Exploring why people feel the way they do often says more than the feelings themselves. Is there one thing that you can all agree on? That thing might be your one-way ticket to resolving the conflict, once and for all.

  1. Love is more important than anything else in your life. Take good care of it.

At Standing Rock, everyone had one goal in mind: save the water. This goal was aligned with each person’s core values and their love for the planet, themselves, and each other. It was love! That’s what was most important.

In this extreme environment, nobody cared what my day job was. Nobody asked how much money I had. Love required my heart, my focus, and a pair of helping hands. That’s it.

Relationships are as important as you make them. Prioritizing love (for yourself, others, and the world) is more crucial to your mental and spiritual well being than all the money in the world.

Love challenge:

Perform some acts of love today, whenever opportunities present themselves. Open a door for someone, write a thoughtful note, offer a compliment or a thank you. You have no idea how big the impact will be until you try it.

Standing Rock is everywhere. It lives in every act of love, every grateful thought, and every positive action. I will carry these truths with me always.

I hope that you will, too.

The Best Marriage Advice I Ever Received Was from My Parents.

When that’s not working. Go back to therapy together.

Be able to laugh at yourselves.

Don’t blame. Take ownership.

Let old shit go.

Sometimes it’s not fair, but it will all balance out in the end.

Be proud of your spouse and tell them so.

Saying stressful things in a funny or silly voice can really break the tension.

Either grow together or grow apart.

Figure out how to compromise without compromising who you are i.e. don’t be a doormat if that feels terrible to you.

It’s annoying to bicker, but it’s also not the end of the world.

Reassure your kids that you completely love and are fully committed to each other, particularly if they hear you bicker, which undoubtedly they will.

Sweeping things under the rug is a recipe for disaster.

Always remember, you chose each other.

Accepting your spouse completely for who they are (even the stuff that drives you nuts) is the ultimate pathway to happiness and preservation…

Because resentment murders relationships like nothing else.

Love your spouse even when you don’t like them.

Never threaten divorce unless you 100% mean it.

Love unconditionally.

Presence

Watch as Mike Lousada talks about ‘Presence’, its meaning, its qualities or the three different components that make up our ability to be present.


mike-lousada

How do you demonstrate being present in the moment?

Supergirl’s Sister…Why She Is TV’s Most Realistic Coming Out Story

Kara comes around, and she explains her own hesitation to her sister, who she accepts. Alex sucks it up, she gives herself a bold shot of confidence and makes a move on Maggie, who rejects her, who pushes her away, fearing the chaos of entering a relationship with someone fresh out of the closet. Now, like I said above, this is a TV show that blends soap and superpowers, so fans would be foolish to think this ends here. We’re in for a longer storyline that may or may not lead to a happy ending for Alex and Maggie, but right now, right in this moment, Alex has her first moment of heartbreak, versus years of numb detachment. (Author’s note: the show’s storyline has updated since this piece was written)

Coming out was one of the best things I ever did,

…and I firmly believe that all LGBTQ+ people who aren’t in danger from doing so should come out, it’s better out here. But such is the nature of the closet, of having had to spend any significant part of our lives hiding away who we are from the world, afraid they’d recoil if they saw, or worse, do us true harm. The closet makes us pack part of ourselves away, which means that even those who know us best don’t even know us at all, and that can include ourselves as much as our sisters.

Alex is getting to know herself for the first time in her life, and as beautiful as that can be, it also can be painful and that’s a narrative that we don’t often see on television, mostly because we’re still fighting just to have our stories on there at all. But I just know out there right now are queer kids who can find a kindred spirit in Alex Danvers, and when they go through the turmoil of coming out and still might face their first heartbreak, hopefully having seen her struggle with it will help them to know that they’re not alone, and they’re doing just fine.

Looking to the Past to See Ahead

Although I don’t think it’s healthy to always live in the past, I think that the ability to see it with new eyes, or looking at it with a different perspective can offer clarity. For many people, however, the past conjures up negative emotions, which can make this exercise in self-reflection difficult and seemingly futile. But I believe that it is only when we are able to look back that we are able to start linking all of our life’s experiences together and are able to see the bigger picture. By looking back, we are able to see outside of ourselves and we can then forge ahead a little less selfishly.

When my sister first got engaged, i have to admit, I selfishly couldn’t help but worry about the separation that would undoubtedly occur between my sister and I, once she gets married. We talk just about every day and I consider her my best friend. I imagined I would lose that once she embarks on this journey. But watching the old home videos helped me change my outlook. Her relationship to me and the rest of my siblings will be different, no doubt, but it doesn’t mean it won’t be just as strong, if not stronger. Our family will grow and there will be more love than ever before. I love her fiancee, my family loves him, and most importantly, they love each other. The VHS tapes may have been dusty and old, but taking a trip down memory lane, proved to me that the future can be bright and so full of joy. I’m excited by the adventure of it all, chaos included.

I’m In Love With a Dead Guy

Why is everyone so concerned with my dating status? Why the hell does a total stranger on an airplane care if I date people or not? What is with people? Do they think that if I find a new love, maybe get re-married, that I will finally be “over this?” That they will no longer have to worry about me, that I will no longer think about Don every single day, that he won’t be more than half of the puzzle that makes up my life? Don’t they understand that wherever I go, he comes with me? Whomever I love, he loves too? We are a package deal, forever.

When you marry someone; you just assume and hope and think that you’ll be together forever. You don’t think one of you will lose their life this way, this soon. And so when that happens, and you are left here on earth without that person that you vowed to be with for life, it is an extremely confusing time. Most people become widowed when they are old, and while it is still very sad to lose your spouse at any age, they don’t have to face decades of a future without their love. This is why losing your spouse is so different than losing anyone else in your life. Everything you do and everything you are, is intertwined with that person. To lose them suddenly, is to throw you into mass chaos. Who am I now? What am I doing? Where do I fit? What does it all mean without someone to share it with? What is the point without love?

I vowed to love this man until forever; until “death do us part.” But what if only one of you dies, and they die at age 46? Where does that leave the other? Just because he is dead, does not mean I love him any less. In fact, my love for him has never felt stronger and more alive than right now. My husband is gone, and I love him. I do not know how to stop loving him, and I don’t know that I would ever want to. But how do you continue life when you are in love with someone you can no longer be with? I wish I knew. My heart is stuck on forever, and I don’t know how to not love my husband. I am in love with a dead guy. Tell me – what am I supposed to do with that?

I am honestly not sure. It is quite a strange feeling to be madly in love with someone who is dead. It’s not something that people often talk about. But it’s certainly true, and it’s uncharted territory for sure. For the past year or so, I have been dating, and it has been a whirlwind of lessons and growing, and some pretty crazy stuff. One of the biggest things I have learned is that the human heart expands, so there is always room in it for more love. So, I can love my dead husband, and also fall in love with someone new. It will be a very different kind of love, and it will not be like the one I had with Don. But that doesn’t mean it can’t have the potential to be it’s own extremely special and wonderful thing. And at the same time, I will always and forever, be in love with that dead guy – because that’s just the way things are, in this weird and wild widowed life.

Love grows more love, and isn’t that an absolutely beautiful thing?