LOVE Archives - Page 12 of 36 - Love TV

Challenges of Dating as a Man VS. a Woman

As a result, I believe this traditional dating paradigm creates a culture of disproportionate loneliness from men and harassment to women.  Having lived as both the male and female genders, I can safely say that as a man, I don’t think most women will fully appreciate the severe loneliness I felt.  Yes, I fully understand that women get lonely, too.  As a woman, I do feel lonely sometimes.  But I also know that if I ever wanted to have lunch or dinner with an acquaintance, there are many people in my life who would spend time with me in a heartbeat.  I didn’t have such luck as Robert.  I could text 15 of my friends and I’d be lucky if even one of them responded.

However, as Robin, after receiving these plethora of solicitations, I’m not sure if most men will ever know how scary it is to receive so many menacing messages from strangers and acquaintances.  I don’t know if they’ll know how uncomfortable it is to never have a moment’s peace when walking around in public and have people constantly staring at them, either due to anger, attraction, or just generally analyzing the way they look.  And while I understand when some men are resentful and even jealous of the attention, there are many instances when I wish to just be invisible.  Sometimes, I want to go to the grocery store without having to worry whether someone is checking me out or following me.

One of my friends coined this misunderstanding as an “empathy mismatch,” a term that I think perfectly describes this situation.  We have a culture where men are encouraged to “go for it” and women are discouraged from being proactive.

We need to change the way we look at male/female romantic relationships.  If men were encouraged to practice self-love and to take care of themselves before seeking affections from a woman, there wouldn’t be such an intense pressure for them to preserve their manhood.  Unfortunately, so much of men’s values are dependent on what kind of woman they’re dating.  That has to change as well.  There would be fewer instances where men act irrationally and angrily due to lonely desperation.

Simultaneously, if women were encouraged to be more proactive in seeking a relationship instead of acting as passive consumers, they would have more control over their choices in choosing a romantic partner while also alleviating some of the pressure from men to always be pursuers.  I believe this would minimize the amount of lonely men, and I think women would be harassed less frequently as a result.

I feel that the current paradigm is simply not working.  I have empathy for the male and female genders and don’t feel like I can definitively say that one experience is worse or better than the other.  I just know that both experiences feel awful in their own ways, and I believe that changing our traditional dating paradigms would be a good start in minimizing those unpleasant feelings for everyone involved.

When to Pay on a Date… A Girl’s Guide

General Dating Etiquette for Women

Although the financial aspect of dating has changed drastically in recent decades, it is just one aspect of dating etiquette. Here is some more general etiquette advice for women going out on dates:

  1. Give Him a Chance. You may have had a long week at work, and you may be tired of the dating scene, but if you have agreed to go out on a date, you need to put your best foot forward. The man you are going out with may have been looking forward to this date all week, and perhaps had to step out of his comfort zone to ask you out. Have a good attitude and an open mind while you are on the date.  You could end up having the night of your life.
  2. Dress to Impress. You may not feel like dressing up or trying to impress your date, but he may be expecting more than jeans and an old t-shirt. If a man is buying you a nice dinner or dressing up for you, show your appreciation by freshening up before you go on your date. It is a nice gesture, especially since men really enjoy seeing the woman they are taking out all dressed up.
  3. Arrive on Time. Unfortunately, women are known for being late. Show your date respect by arriving on time. If you know you will be running behind, call ahead to let your date know. That way, he is not wondering if you have bailed.
  4. Don’t Talk About Old Relationships. There is no bigger turnoff than a woman talking about her old boyfriends. If you say something positive about an old boyfriend, it shows that you admire him and may still have feelings for him. On the other hand, if you say something negative, how does your date know that you won’t do the same to him?
  5. Don’t Dominate the Conversation. Another turnoff is when someone dominates the conversation, so make sure you give the man a chance to talk about himself. That is also the only way you will get to know him.
  6. Don’t Talk About Marriage or Children. If you talk about marriage or children, you may come off as too desperate, and it may scare your date away. Show your date some respect by avoiding a pushy subject, such as marriage, too early in your relationship.
  7. Don’t Drink Too Much. First of all, if the man is paying, he will pay for all your drinks, which will quickly add up on the bill. Secondly, you don’t want to come off as though you have a drinking problem, which may be a red flag for the man. Most importantly, you need to make sure you are thinking straight. If you are out on a first date with a man you do not know, you do not want to make yourself vulnerable by having too much to drink.
  8. Be Interested in Him. You may not find his profession as an accountant or computer programmer riveting, but make eye contact and show him that you are interested in what he has to say. Hopefully he will show the same respect for you.
  9. Don’t Play Games. It takes courage for a man to step out of his comfort zone and ask out a woman, so be honest and straightforward with him. Don’t play games by acting as though you are interested in him, or not interested in him.
  10. Don’t Chase Him. Don’t rush the relationship or try to move along the relationship at an uncomfortable pace. Let the man be the pursuer, and wait for him to contact you. Women are sometimes ready to express their feelings much earlier in their relationships than men are, so don’t pressure him to express his feelings prematurely.
  11. Be Honest. Don’t give the guy the runaround if you know it is not going to work out, and don’t avoid the subject of a second date if you need to tell him that you won’t be going on one. Be honest, and do it at the end of the first date or soon after. That way, he doesn’t get his hopes up and expect a second date.
  12. End the Date if Necessary. If the date is going on too long, and you are ready to go home, it’s okay if you end the date. Just say that you are ready to call it a night. If you do not plan on going on a second date, don’t hint that a second date is a possibility. There is no reason to carry on the date through coffee and dessert if it is miserable and not going anywhere. Your date may appreciate your honesty, and the end to a rough night.

Final Word

The most important piece of dating etiquette for a woman is to be respectful of the man you are dating. Be respectful of how you treat him, and be respectful of his wallet if he is paying. If you respect him, he will respect you, and hopefully that will lead to a long and happy relationship together, lasting much longer than a few dinner dates!

What are your thoughts on dating etiquette for women?  Should women pay for dinner on the first date?


Curated by Erbe
Original Article

How 18 Different Countries Photoshopped One Woman to Fit Their Idea of ‘Beautiful’

What the “perfect body” looks like varies greatly from country to country.​ Superdrug Online Doctors created a project called “Perceptions of Perfection” to highlight the different views of beauty from 18 different countries. They hired a designer from each of the countries included and had them all photoshop the same image to reflect the beauty standards of each country.

The series starts with the “original” photo and changes drastically from there.

(Original story written by Craig Carilli for our partners at GOOD)

Learn Key Signals to Read Body Language

Confidence Versus Shyness

Someone who feels good in their body, is confident, open, well centered and physically balanced, is more likely to be good potential for a possible future relationship. If, on the other hand, the date is shy, introvert, sits all hunched up, looking beaten down and afraid of life, perhaps that date is a no-no. Of course there are extreme cases at both ends of the spectrum. A loud-mouthed, over-confident, boasting date with an almost violent style body language will, in the long run, probably turn out to become a control freak. A shy person, on the other hand, may have some characteristic treasures in store yet to be discovered. The fine nuances to look for may be found by looking at how someone uses their personal space.

Your Personal Space

You may believe that a person’s body occupies the amount of space it needs from head to toe and as far as the limbs can reach out into space, but it does not stop there. Although that space is fixed by the size of the body and could be measured with a ruler, as soon as you begin to move and act, so your personal space also begins to change and grow or shrink according to how you behave in various circumstances. So while you are studying your date’s body language, be well aware of your own. Let us look closer at your personal space, sometimes called the aura.

Rather like a protective bubble all around you, the aura can reach far beyond the physical limits of the body itself.

Rather like a protective bubble all around you, the aura can reach far beyond the physical limits of the body itself.

Source: Sue Adams

The Aura

The area around the body we use when moving, breathing, speaking, shouting or jumping may project itself far beyond the limits of the physical body itself. It can change in size and density.

You may act big or small and you can, to a certain degree, control who or what enters or has an influence on your personal space, the aura. Expanding your aura involves energy coming from the gut: the whole body, heart and soul. The allure of great actors and the grace of dancers depend on this. You too can do it and grow from within to project your personality outward either to make a statement you feel is important, or to protect yourself from harm. To experience this for yourself practice the two extremes of your personal space: 1. huddle up into a little ball in fright, and 2. take a huge jump in the air with your legs and arms wide open. Somewhere in between, your choice of application of this piece of awareness can be applied to every situation that is presented to you.

For example, when ever standing in a long queue at the airport or in the bank, take a strong stance and impercievably expand the aura. When really bored, you may even imagine taking giant leaps across the waiting hall to pass the time. It really helps keep the queue crowd at a respectable distance.Try it!

Single and Would Rather Be in a Relationship? 8 Reasons to Personally Decode

7) Isolation and Routine

With age, people tend to retreat further and further into their comfort zones. Modern women are more and more successful, accomplished and self-sufficient, which are all extremely positive developments. Yet as both men and women get more comfortable, be it financially or practically, it is also easier for them to form a bubble from which it is difficult to emerge. It can feel harder to take risks or put themselves out there. After a long day’s work, many of us may feel more like putting on pajamas and crawling into bed than going out into the uncertain and anxiety-provoking world of meeting people.

The encouragement we feel to stay home or stay safe often comes from our critical inner voice. This inner coach offers self-soothing words, “Just stay in tonight and relax. You’re fine on your own. Have a glass of wine. Watch that show you like.” The problem with this voice is that it later turns on you with thoughts like, “What a loser you are, home alone again. You’ll be lonely the rest of your life. You’re not getting any younger! No one will be attracted to you.” Many of the activities we use to “comfort” ourselves actually make us feel bad in the end, as they result in us avoiding pursuing what we really want in life. It’s important to resist falling into a comfort zone and to repeatedly challenge the influence of our critical inner voice. We should take action and make an effort to get out into the world, smile, make eye contact and let friends know we are looking for someone. We should try new activities and even try dating diverse people as a means to discover new parts of ourselves and what makes us happy.

8) Rule-making

As years pass, we often develop rulebooks for ourselves regarding dating. In effect, we put what we have learned “down on paper,” but what looks good on paper doesn’t always work in real life. When we act on rules based on our past, we can create a perpetual cycle of disappointing relationships. A woman I know once dated someone with whom she had amazing chemistry. When it didn’t work out, she decided to stop looking for a guy she felt a strong connection with or attraction to. Instead, she made “reasonable” choices, and as a result, she found far less satisfying relationships.
It’s important not to make fixed rules or to buy into other people’s rules when it comes to dating.

Staying open is one of the most important things we can do when looking for a loving partner. Yes, we might get hurt but when we stop taking risks, we reduce our chances of meeting someone we could really have a future with. Relationship rules tend to go hand-in-hand with game-playing. They can lead us to act with less sincerity and authenticity, to close ourselves off from how we feel. On the other hand, staying open and honest will lead us to find a much more authentic and substantial relationship.

Seeking love isn’t an easy quest, but it’s always best to take this journey on our own side. It’s important to fight the patterns inside us that hold us back from getting what we want. We can’t shield ourselves from the world or keep ourselves from getting hurt. We all carry flaws, and these vulnerabilities are especially apparent when getting close to one another. Thus, achieving intimacy is a brave battle, but it is one well-worth fighting for, each and every day, both within ourselves and, ultimately, within our relationships.


Curated by Erbe
Original Article

Wedding Traditions Around The World: 15 Extremely Strange and Craziest

7. Traditional Shoe thieves: India

7. Traditional Shoe thieves: India

www.eharmony.co.uk

In parts of India the groom is required to take off his shoes before approaching the wedding altar. As soon as he does this mayhem ensues. This is a sign for battle to begin. Everyone from the groom’s side of the family is expected to protect the shoe as the bride’s family tries to steal it. If the bride’s family succeeds in their endeavor, then the groom ultimately has to pay a ransom to get them back. If you want to imagine the scene, think of a rugby match with 300 people on each team.

8. Cross-dressing: Russia

8. Cross-dressing: Russia

www.atravellersjourney.com

This tradition is based on the dowry system. Before the wedding the groom’s family will visit the bride’s family. After paying a dowry the bride is supposed to be presented to the groom. However, if the dowry is considered to be insufficient, a substitute bride will be presented (this could well be a cross dressing friend) until more money is handed over and unless of course the groom is happy with the substitute. Ransom?

9. Délicieux Toilette La Soupe: France

9. Délicieux Toilette La Soupe: France

www.huffingtonpost.com

Here comes the worst wedding tradition ever. After the wedding ceremony is complete, the bridal party would collect all of the leftovers, bits of trash, and anything else they deem to be sufficiently gross within a toilet bowl and then barge into the couple’s room. They would not leave until the couple drank it. This is supposed to give the couple fuel to have a great night ahead. Today, although soup is substituted with chocolate, you’re still drinking brown stuff out of a real live toilet bowl.

Love Rituals Around the World

GERMANY

The Bräutigamseiche in Lübeck hides a love story that inspired the ritual of sending love letters to this 500 year old oak tree. The story in short: 1891. Boy and girl are madly in love and talk about marriage. Father doesn’t like it. Boy and girl communicate by using the tree as a hidden mailbox for their love letters. Long story short: the father eventually gives in and allows daughter to marry boy which they do under the leafy carpet of the tree. This romantic story still inspires people today to send their love letters to Lubeck. Your love letter will actually be delivered to the tree and are free to read by anyone who visits. After opening one you can even take it home with you. So if you have a secret love or need to vent your emotions, send it on to this address: Bräutigamseiche Dodauer Forst, 23701 Eutin, Germany

Bräutigamseiche Tree Germany

TURKEY

Nahil
In Istanbul,Turkey, people practice a ritual at the beginning of Summer which involves the Nahil, or wish tree. Many couples write their romantic wishes on colorful tags before tying them to the branches of the tree at the annual Hidrellez festival. Hizir, an old bearded Saint and also considered the prophet of spring, is believed to come down from heaven and grant the wishes. You’ll have to travel to Istanbul to see if it works but there are worse places to travel to, we imagine.

Nahil Wishing Tree Turkey

CYPRUS

If you find yourself in the neighborhood drop by and boost your romantic vibes in this natural pool grotto surrounded in greenery. The site is at the end of a small nature trail and this is where legend says, Aphrodite the Goddess of Love used to bathe. Myth also has it that this is where Aphrodite met her lover, the handsome Adonis, when he stopped off for a drink while hunting. The moment he drank the water, Adonis fell in love with the goddess. So lure your potential lover to Cyprus and have him drink the water from this natural source. Ahhh, if only making someone fall in love was this easy…

Aphrodites Grotto Cyprus

ITALY

Oh there is plenty of love to be found at the Trevi Fountain in Rome! That is, when you have some money to spare. Don’t worry, you want have to rob a bank, simply throw a coin over your shoulder into the fountain and make a wish. One coin means you’ll visit Rome again. Throw two coins and your sure to have a new romance in waiting. And 3 coins will result in marriage. Oh my, it’s worth a try, don’t you think?

Trevi Fountain Rome

IRELAND

In Ireland the ritual can be very simple if you can secure a four leaf clover. All you need to do is find one, here is a challenge alright, and then eat it while thinking of the man of your dreams. Legend states that your dream guy will be yours eventually.

We wish you good luck with finding that clover and in the end of course with finding your true love!

Four leaf clover


Curated by Erbe
Original Article

5 Reasons Gay Couples Are Most Thankful in Shanghai

Let’s take a moment to acknowledge the things that we are most thankful for in the queer community, both locally and globally.


November brings many things that make a queer grrl happy — pumpkin spice lattes served up by that cute lady barista with the killer smile, snuggle-weather that begs you to hole up at home with your honey and rewatch seasons one through six of The L Word and, of course, American Thanksgiving. On the fourth Thursday in November, you can bet we’ll be chowing down on turkey, mashed potatoes and five types of pie while revisiting age-old debates over social justice and which L Word character is the hottest (does no one else appreciate the sexy psychopath thang that Jenny Schecter’s got going on?).

Of course, amid the food-coma-inducing meal and family/friend bonding, it’s easy to forget one traditional element of the holiday: recognizing what we are thankful for. There are plenty of things to be bitter about these days, and plenty of arguments to be had about everything from social justice to fictional televised lesbians, but if only one day a year, let’s take a moment to acknowledge the things that we are most thankful for in the queer community, both locally and globally. Here’s our list:

1. This past June, the US Supreme Court made history when it voted to legalize same-sex marriage nationwide. While some states had already taken measures to allow gay unions, the 14 states that hadn’t are now required to issue marriage licenses to same-sex couples, catapulting the U.S. into the ranks of nearly two dozen countries around the world where gay marriage is legal.

2. Following numerous gay bar closings at the end of last year, Shangays are proud to say that queer nightlife in the city is now thriving, with several new openings in the past year. Happiness 42 on Xingfu Lu gives queers a trendy spot to grab a drink amid sexy red lighting and Asian-infused decor, while Telephone 6 on Panyu Lu is another option for the gay party crowd that congregates outside beloved Lucca Café & Lounge (formerly known as 390) every weekend. Most notable for us lady queers, Roxie on Kangding Lu (previously ’50s rockabilly bar Hepcat) recently re-opened as a lesbian bar and hosts red-hot events every weekend.

3. Orange Is the New Black debuted its third season this year, and lezzie fans the world over breathed a sigh of relief when they heard that sultry, mysterious Alex Vause would be back on the show full-time after going mostly MIA last season. Indeed, far more screen time was devoted to the Alex and Piper pairing, but even more exciting were new queer lady developments like the highlighting of important trans issues through Laverne Cox’s character, Sophia, and a guest appearance from sexy genderfluid Australian model Ruby Rose.

4. Queer couples gained more commercial acceptance in China this year, as evidenced by Taobao’s wedding competition that solicited heartwarming video applications from gay couples, which were then voted on by the public. The 10 winning couples received an all-expenses-paid wedding trip to Los Angeles, California.

5. Cara Delevingne’s eyebrows. ’Nuff said.

6. Shanghai pulled off its seventh annual Pride festival in June, with the theme “Love Is Our Future.” The festival garnered nearly 6,000 attendees, and the team has already started planning for an even bigger and better event next year.

Happy Thanksgayving to all you queers — here’s hoping that your Turkey Day is full of glitter, grrlzz and gay, gay cheer.


Curated by Erbe
Original Article

I Am Thankful for Me

Today is Thanksgiving, a day to remember what we’re thankful for – and I’d like to touch on a subject that’s tough for many modern women:  being thankful for our beauty, both inside and out.


We spend a lot of time criticizing ourselves, particularly when it comes to beauty. I promise you, though – no matter who you are, you possess a beauty like no one else.

Peasant WomanSo today, I’m asking all the readers out there to stop wishing for bigger eyes and smaller butts, and to simply take one day to be thankful for what makes you beautiful.  Whatever it is.

Take a real look at yourself. In the mirror, in your actions, in the reflections of you in your family’s eyes. In fact, it’s probably the things that you think make you ugly that actually make you beautiful.

Look at Jennifer Grey and Renee Zellweger. They were pressured by Hollywood to change their most distinctive features to make them fit a more traditional definition of beauty; yet once they did, they somehow lost the magic. That’s because what made their faces unique was what made them beautiful. It’s true on the outside as well as the inside.

So take today to celebrate your Roman nose and your Irish temper, and quit envying your sister who got the “good hair”. Because here’s what: those things, the things you hate the most (like how nerdy I think my voice sounds and how my nose bends a little to the right) all make you the gorgeous gal you are.

Happy Thanksgiving. Now go hang out with your family or something. After all, your drunk Uncle Ronnie only makes it out twice a year!


Curated by Erbe
Original Article

You’re Asked! How to Say Yes or No to a Marriage Proposal

What to Say After the Proposal

When the answer is yes, a lot of kissing and declarations of love are sure to follow. Such a happy response usually gives way to thoughts of sending out engagement announcements and making wedding plans.

Couple looking at each other intensely

When the answer is no, your partner is at least entitled to know why you feel you can’t accept his proposal. Try to be as gentle and tactful as you can without causing more hurt and misunderstanding.

If you tell your partner you just need more time, make it clear that you don’t want the relationship to be over. Share the things you think both of you should know more about each other before you consider taking the leap together, and then spend time exploring the answers together. Tell him you’re willing to be the one to bring the topic up again because that takes the pressure off of him trying to read your mind before he decides whether to ask again. If it becomes clear that the two of you are destined for one another, you could even surprise him with your own romantic proposal.

Such an Important Question Deserves Careful Consideration

It’s important for any couple to really discuss what they want out of life before anyone proposes marriage. They need to make sure they’re both on the same page about having children, where they want to live, the importance religion might have in their lives, their financial situations, and many other crucial details that could affect their long-term compatibility. Being is love is very romantic, but a marriage takes a lot of hard work and compromise to make a success. If you get all of these issues out in the open ahead of time, it will be easier to know what to say when your partner asks you to marry him.


Curated by Erbe
Original Article

Surprising Definition of LOVE

It feels so good to say and to hear the words “I love you,” but what do they really mean?


In order to talk about what makes a relationship successful, it is crucial to have a working definition of love. This is something you can remind yourself, and each other, of during the inevitable ebb and flow of any long term relationship. Defining love is not an easy task. Poets, philosophers, neuroscientists, therapists and just about everyone else have tirelessly tried to answer this question. Our working definition of love comes from what we have seen work for the couples in our practice as sex and intimacy therapists.

Of all of the couples we see in our practice, the couples who have the most successful relationships know, or learn, that intimacy grows and is sustained not just in moments of connection, but in moments of tension. Moments of connection, such as touching, looking at one another, having an enjoyable shared experience, talking or having sex are all part of the glue that keeps relationships together. Likewise, moments of tension including differing desires, disagreements, misunderstandings, hurt feelings and anger, if done well, can also be part of the glue that holds your relationship together. When you come to conflict with the intention of sharing difficult feelings and deepening empathy and understanding of one another, and you learn to repair breaks in connection, you begin to build a sense of trust for one another that you can make it through challenges. Since every relationship has tension, knowing that you can make it through challenging moments is also part of the glue that holds relationships together. Doing both connection and tension well are essential to sustainable love.

Most relationships start out with a feeling of attraction and then move into two somewhat distinct phases. The first is the experience of falling in love (the “honeymoon period”), and the second is the experience of long-term loving. Not every relationship moves from the first phase into the second, and the ones that do so successfully are able to experience a love that is not narrowly defined. In our upcoming book, Making Love Real, we explore what love means. Articulating what we mean by love helps us to understand why we choose the people we choose to love (even when it does not feel like a choice). In this blog series we will explore why we love who we love and how to sustain it.


Curated by Erbe
Original Article

How to Make Your Long Distance Love Work

8. Trust your partner

Trust is the foundation for any positive relationship. Distance between you and your boyfriend or girlfriend can intensify trust issues. JDate dating expert, Erika Ettin, suggests coming up with defined rules around what’s permissible and what’s not since you can’t watch each other 24/7 (nor should you have to). After that, she says, you just have to trust. “Part of someone trusting you, though, is taking the time to make the other person feel special. Most jealousy and anxiety comes from no feeling secure or validated in a relationship,” she says.

9. Live your own separate lives and keep busy!

What will you talk about if you don’t each have your own lives? Exactly! Whether you’re long-distance or live together, it’s important to make sure you remain two different people who “complement but don’t complete each other,” says JDate dating expert Erika Ettin.

Spend time with people who make you happy. Get active in group fitness, volunteering, or take a new class.

The happy couple. (Photo: Micah Jesse/Instagram)

10. Don’t give up.

If your love and trust your partner, no emotional distance should come between you. Rather than giving up when you’re feeling lonely shift your perspective to how excited you are for the next time you will see your partner because you know the wait will be worth it.

While Tinder does not keep record of the total number of success stories, they receive hundreds of stories each month from people who met on the app and are now engaged, married and more, according to Rosette Pambakian, VP, Communications and Branding for Tinder. You can search #SwipedRight to find many of these amazing stories.


Curated by Erbe
Original Article

Love Yourself Into Feeling Good in Your Skin

Self-judgment is one of the least effective tools we have for changing our bodies (or our lives) and yet it is often the first place our minds go when we realize our current situation is not quite how we’d like it to be.


We start blaming ourselves. The endless list of all the things we think we’ve done wrong starts to run like a ticker tape in our heads. “If only I wasn’t so lazy,” or “if I hadn’t indulged in that birthday cake or drank so much with friends the other night,” or “if I’d just work out more I would be better/thinner/sexier/have more dates.” We let the critical voice run amok, guilting and criticizing us left and right for how clearly we’ve screwed up for not keeping ourselves and our bodies in check.

Oddly enough, we try to use guilt and criticism as a way to motivate ourselves into different behavior, a different body or different habits; only to find a short time later that shame-based motivation has worn out and we are back on the same roller coaster of judgment/guilt/blame. Ever wonder why 98 percent of diets fail? It’s because you can’t change something from a place of not liking it to begin with. Beating yourself up never changes anything in the long run.

In a culture overrun with messages of how to diet, lose weight or change your body from a place of restriction, deprivation and the belief that “something’s wrong with me,” how do you do it differently? How can you begin to love something you’ve been taught to judge your entire life?

Take it on faith if you have to, but you can love yourself into a fitter body or a smaller number on the scale. You can love yourself into feeling good in your skin. Or you can love yourself just as you are and through that love realize that nothing really has to change.

Whatever you want, it begins with accepting yourself as you are now.

Acceptance is about having choice; when we don’t accept something, we don’t have choices, we only have opposition. But when we accept whatever is before us, then the we are fighting against anything and the options are wide open.

Love and acceptance are the only things that ever truly move, inspire or change people in the long run.

Even when most of our cultural messages are full of criticism and ways we should be embarassed of our body, you can take it upon yourself to stop the judgment and begin to use love and acceptance as the primary motivations with your body and life.

Here are five beginning steps you can take to change the conversation from one of judgment to one of love and acceptance.

1. Start by accepting yourself as you are now. All of you — your food choices, your habits, your physical body, your exercise routine, your mindset. This can be challenging when all you hear is the ticker tape of what you’ve done wrong or should be doing different. Accept your current situation. Accept that you made choices in the past that no longer serve you. Remember that everything is always changeable and acceptance is the first step to real choice about who you want to be. Anything else is just reactionary.

2. Take an inventory of where you are and what you’ve got right now.
– Do you exercise regularly?
– Do you drink enough water, spend time in nature, have screen free time as part of everyday?
– Do you listen to your body and make choices based on what will nourish it?
– Do you eat food that brings you pleasure and nourishes you?
– Do you do things to honor and nurture all of you, mind body and spirit?

Remember: This inventory isn’t about judgment, it’s simply taking stock of where you are at. Imagine if a store owner judged themselves and their sales the entire time they took inventory of their store. The point of an inventory is to take stock of what you have to work with. This isn’t a place for judgment or self-criticism, so don’t do it to yourself!

3. Write a desire list.
Desire is difficult to feel good about when we keep beating ourselves up and thinking less of ourselves. But getting into a feeling state where you are excited, hopeful and dreaming (i.e desiring) is the best state from which inspired change happens. A few questions you could use to get started:

– How do you want your body to be?
– How do you want to take care of it?
– WHO do you want to show up as in the world?

Desires are our hopes and dreams for ourselves. No judgment or editing here. Whatever lives in your heart, write it down. No one else has to see it, this is just between you and the divine voices that listen to our dreams and desires.

Be specific. The more specific you are, the easier it will be in receiving that desire.

4. Give thanks.
Before we can receive more of what we want, we have to digest what we already have. The best tool for digestion is gratitude. Include the simple to the extravagant. “I am grateful for the cool weather and changing leaves” and “I am grateful for the strength in my body and how much it allows me to accomplish everyday.” Do at least 10 gratitudes, daily is best. It’s amazing how it resets and focuses each day.

5. Remember that change takes time. Be patient. Be kind. Talk to yourself the way you would someone you love. Anytime you hear the judgment and critical voice creep in ask “what would I say to my friend if they were feeling this way?” And then say that to yourself.

This list of five steps may seem completely unrelated to what you’ve been told about weight loss or changing your body. This is merely a starting place, no list is ever going to hold all the answers for lasting change, that comes from within.

So go easy on yourself. If the judgment and criticism haven’t brought you want you want, why not try something new?


Curated by Erbe
Original Article

The Best Habits of Happy Couples

HAVE PILLOW TALK

“Every night, we talk about our day at work, our concerns, our future, and pretty much anything else we want to get off our chests. It is our special moment where we are spending quality time with each other and are most relaxed.” –Felicia R.

SAY “THANKS”

“We are both career people—very busy all the time. I make time to make my husband’s lunch for work every day. He makes a point of thanking me every day, whether it be as he leaves for work or upon his return. Without ever discussing it, gratitude plays a big part in the happiness of our union. We express sincere gratitude for everything: He takes me to dinner, I always say thank you; I cook us a dinner, he always says thank you. When we express ourselves with passion, it is always magical and filled with gratitude.” –Dea S.

SPOIL EACH OTHER

“Seriously, we base our relationship on what my husband, Kevin, calls ‘mutual spoilage.’ While other couples might notice what they perceive as slights and ‘get each other back’ for them (‘He didn’t take out the garbage, so I’m not going to do the dishes!’), we compete to see who can be nicer. So if Kevin takes out the garbage, I’ll show him! I’ll fold his laundry and put it away for him! This approach—as well as always assuming that the other person is always doing his or her best—has served us well. We are more in love now than we were 22 years ago. –Mary W.

HAPPY TO SEE EACH OTHER

“Lighting up when your partner walks in the room will send positive reverberations through your relationship no matter how long you’ve been together. Be happy to see you partner, whether it’s first thing in the morning or when you walk through the door in the evening. Too many couples let the day wear them down and then ‘dump’ on their partner as soon as they see them. Your spouse is not your emotional garbage can. This might feel artificial at first, but try it. It will be infectious and will change the dynamic or your relationship.” –Tonya Lester, LCSW, couples therapist

HAPPY TO SEE EACH OTHER

“Lighting up when your partner walks in the room will send positive reverberations through your relationship no matter how long you’ve been together. Be happy to see you partner, whether it’s first thing in the morning or when you walk through the door in the evening. Too many couples let the day wear them down and then ‘dump’ on their partner as soon as they see them. Your spouse is not your emotional garbage can. This might feel artificial at first, but try it. It will be infectious and will change the dynamic or your relationship.” –Tonya Lester, LCSW, couples therapist

START THE DAY RIGHT

“My husband brings me coffee in bed in the morning. Since I work from home, I’ll often walk with him to work in the morning to get the day started together.” –Chelsea J.

TEXT SWEET NOTHINGS

“My husband is really good at texting me little love messages throughout the day. We all know little things we can do that our partners would like, so couples can engage in any of these small behaviors to influence the environment in a relationship. As a therapist, I know that too often, people want to do something grandiose and then sit back and watch to see if their spouse ‘appreciates it,’ and if they perceive that the spouse did not, they can justify not doing anything anymore. It helps more to make a list of small things your spouse would like and do those, so you aren’t keeping score all the time. Small gestures, big rewards.” –Lori Schade, PhD, licensed marriage and family therapist


Curated by Erbe
Original Article