LOVE Archives - Page 12 of 36 - Love TV

Challenges of Dating as a Man VS. a Woman

As a result, I believe this traditional dating paradigm creates a culture of disproportionate loneliness from men and harassment to women.  Having lived as both the male and female genders, I can safely say that as a man, I don’t think most women will fully appreciate the severe loneliness I felt.  Yes, I fully understand that women get lonely, too.  As a woman, I do feel lonely sometimes.  But I also know that if I ever wanted to have lunch or dinner with an acquaintance, there are many people in my life who would spend time with me in a heartbeat.  I didn’t have such luck as Robert.  I could text 15 of my friends and I’d be lucky if even one of them responded.

However, as Robin, after receiving these plethora of solicitations, I’m not sure if most men will ever know how scary it is to receive so many menacing messages from strangers and acquaintances.  I don’t know if they’ll know how uncomfortable it is to never have a moment’s peace when walking around in public and have people constantly staring at them, either due to anger, attraction, or just generally analyzing the way they look.  And while I understand when some men are resentful and even jealous of the attention, there are many instances when I wish to just be invisible.  Sometimes, I want to go to the grocery store without having to worry whether someone is checking me out or following me.

One of my friends coined this misunderstanding as an “empathy mismatch,” a term that I think perfectly describes this situation.  We have a culture where men are encouraged to “go for it” and women are discouraged from being proactive.

We need to change the way we look at male/female romantic relationships.  If men were encouraged to practice self-love and to take care of themselves before seeking affections from a woman, there wouldn’t be such an intense pressure for them to preserve their manhood.  Unfortunately, so much of men’s values are dependent on what kind of woman they’re dating.  That has to change as well.  There would be fewer instances where men act irrationally and angrily due to lonely desperation.

Simultaneously, if women were encouraged to be more proactive in seeking a relationship instead of acting as passive consumers, they would have more control over their choices in choosing a romantic partner while also alleviating some of the pressure from men to always be pursuers.  I believe this would minimize the amount of lonely men, and I think women would be harassed less frequently as a result.

I feel that the current paradigm is simply not working.  I have empathy for the male and female genders and don’t feel like I can definitively say that one experience is worse or better than the other.  I just know that both experiences feel awful in their own ways, and I believe that changing our traditional dating paradigms would be a good start in minimizing those unpleasant feelings for everyone involved.

When to Pay on a Date… A Girl’s Guide

General Dating Etiquette for Women

Although the financial aspect of dating has changed drastically in recent decades, it is just one aspect of dating etiquette. Here is some more general etiquette advice for women going out on dates:

  1. Give Him a Chance. You may have had a long week at work, and you may be tired of the dating scene, but if you have agreed to go out on a date, you need to put your best foot forward. The man you are going out with may have been looking forward to this date all week, and perhaps had to step out of his comfort zone to ask you out. Have a good attitude and an open mind while you are on the date.  You could end up having the night of your life.
  2. Dress to Impress. You may not feel like dressing up or trying to impress your date, but he may be expecting more than jeans and an old t-shirt. If a man is buying you a nice dinner or dressing up for you, show your appreciation by freshening up before you go on your date. It is a nice gesture, especially since men really enjoy seeing the woman they are taking out all dressed up.
  3. Arrive on Time. Unfortunately, women are known for being late. Show your date respect by arriving on time. If you know you will be running behind, call ahead to let your date know. That way, he is not wondering if you have bailed.
  4. Don’t Talk About Old Relationships. There is no bigger turnoff than a woman talking about her old boyfriends. If you say something positive about an old boyfriend, it shows that you admire him and may still have feelings for him. On the other hand, if you say something negative, how does your date know that you won’t do the same to him?
  5. Don’t Dominate the Conversation. Another turnoff is when someone dominates the conversation, so make sure you give the man a chance to talk about himself. That is also the only way you will get to know him.
  6. Don’t Talk About Marriage or Children. If you talk about marriage or children, you may come off as too desperate, and it may scare your date away. Show your date some respect by avoiding a pushy subject, such as marriage, too early in your relationship.
  7. Don’t Drink Too Much. First of all, if the man is paying, he will pay for all your drinks, which will quickly add up on the bill. Secondly, you don’t want to come off as though you have a drinking problem, which may be a red flag for the man. Most importantly, you need to make sure you are thinking straight. If you are out on a first date with a man you do not know, you do not want to make yourself vulnerable by having too much to drink.
  8. Be Interested in Him. You may not find his profession as an accountant or computer programmer riveting, but make eye contact and show him that you are interested in what he has to say. Hopefully he will show the same respect for you.
  9. Don’t Play Games. It takes courage for a man to step out of his comfort zone and ask out a woman, so be honest and straightforward with him. Don’t play games by acting as though you are interested in him, or not interested in him.
  10. Don’t Chase Him. Don’t rush the relationship or try to move along the relationship at an uncomfortable pace. Let the man be the pursuer, and wait for him to contact you. Women are sometimes ready to express their feelings much earlier in their relationships than men are, so don’t pressure him to express his feelings prematurely.
  11. Be Honest. Don’t give the guy the runaround if you know it is not going to work out, and don’t avoid the subject of a second date if you need to tell him that you won’t be going on one. Be honest, and do it at the end of the first date or soon after. That way, he doesn’t get his hopes up and expect a second date.
  12. End the Date if Necessary. If the date is going on too long, and you are ready to go home, it’s okay if you end the date. Just say that you are ready to call it a night. If you do not plan on going on a second date, don’t hint that a second date is a possibility. There is no reason to carry on the date through coffee and dessert if it is miserable and not going anywhere. Your date may appreciate your honesty, and the end to a rough night.

Final Word

The most important piece of dating etiquette for a woman is to be respectful of the man you are dating. Be respectful of how you treat him, and be respectful of his wallet if he is paying. If you respect him, he will respect you, and hopefully that will lead to a long and happy relationship together, lasting much longer than a few dinner dates!

What are your thoughts on dating etiquette for women?  Should women pay for dinner on the first date?


Curated by Erbe
Original Article

How 18 Different Countries Photoshopped One Woman to Fit Their Idea of ‘Beautiful’

What the “perfect body” looks like varies greatly from country to country.​ Superdrug Online Doctors created a project called “Perceptions of Perfection” to highlight the different views of beauty from 18 different countries. They hired a designer from each of the countries included and had them all photoshop the same image to reflect the beauty standards of each country.

The series starts with the “original” photo and changes drastically from there.

(Original story written by Craig Carilli for our partners at GOOD)

Learn Key Signals to Read Body Language

To check up on your awareness of your date’s body language, ask yourself the following six questions.

Six Questions

1. The Eyes. Concentrate on the eyes, where do they focus? Are they evasive, looking away or wide open, making friendly eye contact with you?

2. Direction. Which direction is your date facing? A are you sitting side by side, each facing your own way like equal buddies? Or is your date facing you in opposition?

3. Openness. Is your date’s posture and position open, welcoming, assertive and approachable or closed up, frightened and introvert?

4. Twitching. Does your date have involuntary twitches, like aimless foot kicking or leg twitching without being aware of it? Or chewing on the fingers or nails? Or other irritating unconscious habits?

5. Honesty. Does your date’s body language agree or contradict what the person is saying? Like the politician who says: “We are giving the issue utmost priority!” sitting cross-legged inadvertently kicking the issue away with the twitch of a kicking foot.

6. Compatibility. And finally, does the date’s body language synchronize with your own, or do they move in opposition, against your positions, directions faced, and movements?

Who is going to be wearing the pants in this potential future relationship?

Who is going to be wearing the pants in this potential future relationship?

Source: Sue Adams

Single and Would Rather Be in a Relationship? 8 Reasons to Personally Decode

4) Pickiness

Our own defenses often leave us feeling pickier and more judgmental. This is particularly true after we’ve had bad experiences, where we were deceived or rejected by a person for whom we had strong feelings. Many women start to have thoughts like, “There are no decent men out there” or “All the good ones are taken.” Men may have thoughts like, “You can’t trust a women” or “Women are all out to take advantage of you.” We may have unrealistic expectations for a partner or pinpoint weaknesses from the moment we meet someone. When viewing the world from critical or distrusting eyes, we tend to write off a range of potential partners before even giving them a chance. We think of dating certain people as “settling” without ever seeing how that person could make us happy in the long-term.

A friend of mine felt closed off to a man who pursued her for more than a year. Although she saw him as kind, funny and smart, she convinced herself that he was “too into her.” She said he was too needy and was sure he would wind up getting hurt by her. She often stated that she just wasn’t attracted to him. The men she was drawn to instead tended to be unreliable and emotionally distant. At her friends’ insistence, she finally agreed to go on a date with the man who’d been pursuing her. What she found, to her surprise, was a high-level relationship choice, a partner with whom she shared a great deal of mutual interest, and, ultimately, genuine love.

What hers and so many similar stories show us is that when we think we are “settling” for someone, we may not be settling at all. We may actually find ourselves in a relationship that is so much more rewarding than those we have experienced. Ironically, initially we tend not to trust the people who really like us, but when we give them a chance, we find that we’ve chosen someone who values us for who we really are, someone who can really make us happy.

5) Low Self-Esteem

So many people I’ve spoken to have expressed the same sentiment. They believe they want a fulfilling relationship more than anything, but they believe even more firmly that no one worthwhile would be interested in them. We all possess “critical inner voices” that tell us we are too fat, too ugly, too old or too different. When we listen to these “voices,” we engage in behaviors that push people away. When we remain single, it is not for the reasons that we’re telling ourselves. Our lack of confidence leaves us giving off signals of not being open, creating a catch 22 in the realm of dating. Many people even have trouble leaving the house when they’re really down on themselves, let alone pursuing situations where they are likely to meet potential partners. Some struggle to make eye contact or are reluctant to scan the room for who they might be attracted to. When they are drawn to someone, they may fail to pursue their strongest attractions for lack of self-esteem.

6) Fear of Competition

A lack of self-esteem often leads to fears of competing. It’s easy to put ourselves down in relation to others, especially when it comes to dating. When we meet someone we like, it’s all too easy to think, “He/she could do better.” When we see that someone else is interested in the person we like, we may be quick to back away. We may feel unwilling to compete, particularly as we get older, and we start to have self-attacks like “Your time has passed, you’re too old for this.” Our fears of competition can lead us to avoid putting ourselves out there. We may be afraid of looking like a fool or of not being chosen. We may even have fears about winning the competition, thinking we will “hurt the other person’s feelings” or that our success will result in aggression from the loser. The simple truth is: dating is competitive. It is scary to take a chance and go for what we want and compete, but when we do, we most often find it is well worth it to face our fears. We end up with a stronger sense of self, and we increase our chances of creating a relationship with the partner we really desire.

Wedding Traditions Around The World: 15 Extremely Strange and Craziest

4. Beating the groom’s feet: Korea

4. Beating the groom’s feet: Korea

www.listdose.com

Korean tradition dictates that the groom has his feet beaten with fish or a cane before his first night as a married man. It can be painful but it’s over quickly and more fun than cruel. This is supposed to make sure the groom doesn’t disappoint on his wedding night.

5. Chick Liver Tradition: Inner Mongolia, China

5. Chick Liver Tradition: Inner Mongolia, China

www.list25.com

To select the wedding date the bride and groom are required to take the life of a baby chick while holding the knife together. The date is then divined by the good appearance of the chick’s liver. If the liver has an unfortunate appearance, they must keep killing chicks until they find a satisfactory one.

6. Avoid using toilet paper, go green: Indonesia

6. Avoid using toilet paper, go green: Indonesia

www.listdose.com

It’s not just the wedding day that has some strange customs; Indonesian honeymooners are housebound for three days and nights following the wedding while not using the toilet. The couple is watched over and is allowed minimal amounts of food and drink. This honeymoon house arrest is believed to produce a happy marriage full of healthy babies. (Okay, an Indonesian wedding is officially out for me).

Love Rituals Around the World

GERMANY

The Bräutigamseiche in Lübeck hides a love story that inspired the ritual of sending love letters to this 500 year old oak tree. The story in short: 1891. Boy and girl are madly in love and talk about marriage. Father doesn’t like it. Boy and girl communicate by using the tree as a hidden mailbox for their love letters. Long story short: the father eventually gives in and allows daughter to marry boy which they do under the leafy carpet of the tree. This romantic story still inspires people today to send their love letters to Lubeck. Your love letter will actually be delivered to the tree and are free to read by anyone who visits. After opening one you can even take it home with you. So if you have a secret love or need to vent your emotions, send it on to this address: Bräutigamseiche Dodauer Forst, 23701 Eutin, Germany

Bräutigamseiche Tree Germany

TURKEY

Nahil
In Istanbul,Turkey, people practice a ritual at the beginning of Summer which involves the Nahil, or wish tree. Many couples write their romantic wishes on colorful tags before tying them to the branches of the tree at the annual Hidrellez festival. Hizir, an old bearded Saint and also considered the prophet of spring, is believed to come down from heaven and grant the wishes. You’ll have to travel to Istanbul to see if it works but there are worse places to travel to, we imagine.

Nahil Wishing Tree Turkey

CYPRUS

If you find yourself in the neighborhood drop by and boost your romantic vibes in this natural pool grotto surrounded in greenery. The site is at the end of a small nature trail and this is where legend says, Aphrodite the Goddess of Love used to bathe. Myth also has it that this is where Aphrodite met her lover, the handsome Adonis, when he stopped off for a drink while hunting. The moment he drank the water, Adonis fell in love with the goddess. So lure your potential lover to Cyprus and have him drink the water from this natural source. Ahhh, if only making someone fall in love was this easy…

Aphrodites Grotto Cyprus

ITALY

Oh there is plenty of love to be found at the Trevi Fountain in Rome! That is, when you have some money to spare. Don’t worry, you want have to rob a bank, simply throw a coin over your shoulder into the fountain and make a wish. One coin means you’ll visit Rome again. Throw two coins and your sure to have a new romance in waiting. And 3 coins will result in marriage. Oh my, it’s worth a try, don’t you think?

Trevi Fountain Rome

IRELAND

In Ireland the ritual can be very simple if you can secure a four leaf clover. All you need to do is find one, here is a challenge alright, and then eat it while thinking of the man of your dreams. Legend states that your dream guy will be yours eventually.

We wish you good luck with finding that clover and in the end of course with finding your true love!

Four leaf clover


Curated by Erbe
Original Article

5 Reasons Gay Couples Are Most Thankful in Shanghai

Let’s take a moment to acknowledge the things that we are most thankful for in the queer community, both locally and globally.


November brings many things that make a queer grrl happy — pumpkin spice lattes served up by that cute lady barista with the killer smile, snuggle-weather that begs you to hole up at home with your honey and rewatch seasons one through six of The L Word and, of course, American Thanksgiving. On the fourth Thursday in November, you can bet we’ll be chowing down on turkey, mashed potatoes and five types of pie while revisiting age-old debates over social justice and which L Word character is the hottest (does no one else appreciate the sexy psychopath thang that Jenny Schecter’s got going on?).

Of course, amid the food-coma-inducing meal and family/friend bonding, it’s easy to forget one traditional element of the holiday: recognizing what we are thankful for. There are plenty of things to be bitter about these days, and plenty of arguments to be had about everything from social justice to fictional televised lesbians, but if only one day a year, let’s take a moment to acknowledge the things that we are most thankful for in the queer community, both locally and globally. Here’s our list:

1. This past June, the US Supreme Court made history when it voted to legalize same-sex marriage nationwide. While some states had already taken measures to allow gay unions, the 14 states that hadn’t are now required to issue marriage licenses to same-sex couples, catapulting the U.S. into the ranks of nearly two dozen countries around the world where gay marriage is legal.

2. Following numerous gay bar closings at the end of last year, Shangays are proud to say that queer nightlife in the city is now thriving, with several new openings in the past year. Happiness 42 on Xingfu Lu gives queers a trendy spot to grab a drink amid sexy red lighting and Asian-infused decor, while Telephone 6 on Panyu Lu is another option for the gay party crowd that congregates outside beloved Lucca Café & Lounge (formerly known as 390) every weekend. Most notable for us lady queers, Roxie on Kangding Lu (previously ’50s rockabilly bar Hepcat) recently re-opened as a lesbian bar and hosts red-hot events every weekend.

3. Orange Is the New Black debuted its third season this year, and lezzie fans the world over breathed a sigh of relief when they heard that sultry, mysterious Alex Vause would be back on the show full-time after going mostly MIA last season. Indeed, far more screen time was devoted to the Alex and Piper pairing, but even more exciting were new queer lady developments like the highlighting of important trans issues through Laverne Cox’s character, Sophia, and a guest appearance from sexy genderfluid Australian model Ruby Rose.

4. Queer couples gained more commercial acceptance in China this year, as evidenced by Taobao’s wedding competition that solicited heartwarming video applications from gay couples, which were then voted on by the public. The 10 winning couples received an all-expenses-paid wedding trip to Los Angeles, California.

5. Cara Delevingne’s eyebrows. ’Nuff said.

6. Shanghai pulled off its seventh annual Pride festival in June, with the theme “Love Is Our Future.” The festival garnered nearly 6,000 attendees, and the team has already started planning for an even bigger and better event next year.

Happy Thanksgayving to all you queers — here’s hoping that your Turkey Day is full of glitter, grrlzz and gay, gay cheer.


Curated by Erbe
Original Article

I Am Thankful for Me

Today is Thanksgiving, a day to remember what we’re thankful for – and I’d like to touch on a subject that’s tough for many modern women:  being thankful for our beauty, both inside and out.


We spend a lot of time criticizing ourselves, particularly when it comes to beauty. I promise you, though – no matter who you are, you possess a beauty like no one else.

Peasant WomanSo today, I’m asking all the readers out there to stop wishing for bigger eyes and smaller butts, and to simply take one day to be thankful for what makes you beautiful.  Whatever it is.

Take a real look at yourself. In the mirror, in your actions, in the reflections of you in your family’s eyes. In fact, it’s probably the things that you think make you ugly that actually make you beautiful.

Look at Jennifer Grey and Renee Zellweger. They were pressured by Hollywood to change their most distinctive features to make them fit a more traditional definition of beauty; yet once they did, they somehow lost the magic. That’s because what made their faces unique was what made them beautiful. It’s true on the outside as well as the inside.

So take today to celebrate your Roman nose and your Irish temper, and quit envying your sister who got the “good hair”. Because here’s what: those things, the things you hate the most (like how nerdy I think my voice sounds and how my nose bends a little to the right) all make you the gorgeous gal you are.

Happy Thanksgiving. Now go hang out with your family or something. After all, your drunk Uncle Ronnie only makes it out twice a year!


Curated by Erbe
Original Article

You’re Asked! How to Say Yes or No to a Marriage Proposal

Saying You Need More Time

Sometimes love happens so quickly that your partner proposes a lot sooner than you may be ready for. This is perhaps the most delicate situation encountered in any marriage proposal because your partner could be crushed by anything other than a firm “Yes!” Still, no one should ever rush into marriage before both partners are completely sure they are doing the right thing. If you’re not ready to say yes or no, you have to find the right way to say that you need more time.

Reply ideas include:

  • “I know that I care for you very much, and I think our relationship could really grow into something wonderful. I just believe we need see how things develop before we consider such a life-changing commitment.”
  • “I really do love you, and I’m not saying no. I just really need more time. I hope we can talk about both of our expectations for the future, and then maybe one day you’ll want to ask me again.”
  • “This is so sudden. I love you, but I’m not ready to talk about marriage yet. Let’s take more time getting to really know each other, and then maybe we can talk about marriage later.”

Tips About How to Respond

Regardless whether you answer with a yes or no, you want to make sure your partner understands your response. Consider these points.

Man holding an engagement ring behind his back

Give a Clear Answer

Your partner deserves a clear answer, so make sure that’s exactly what you give. Don’t offer a vague response like, “Maybe…” or put conditions on your acceptance.

Be Honest

Don’t allow yourself to be pressured into saying yes if you’re not ready. Tell your partner what’s in your heart. If he’s the man you think he is, he’s going to appreciate your honesty. Tell him he’s the one for you if that’s what you feel. If he’s not, he deserves to know so both of you can get on with your lives.

Don’t Leave Your Partner Hanging

Waiting for an answer can be agonizing, so don’t leave things hanging in the air after your partner pops the question. It’s alright to say you’re not ready and that you need more time if that’s the case, but do make sure your partner knows that the subject is tabled for the time being.

On the other hand, don’t walk away knowing in your heart that you intend to say no eventually. It’s better to be brave and let your partner down now rather than give him false hope.

Don’t Let Your Answer Sound Rehearsed

Proposals are often rehearsed to get the wording just right. After all, it can be a bit nerve wracking asking someone to marry you. Even so, replies should sound natural and come from the heart even if you’ve already put great thought into how you’d answer this all important question.

Surprising Definition of LOVE

It feels so good to say and to hear the words “I love you,” but what do they really mean?


In order to talk about what makes a relationship successful, it is crucial to have a working definition of love. This is something you can remind yourself, and each other, of during the inevitable ebb and flow of any long term relationship. Defining love is not an easy task. Poets, philosophers, neuroscientists, therapists and just about everyone else have tirelessly tried to answer this question. Our working definition of love comes from what we have seen work for the couples in our practice as sex and intimacy therapists.

Of all of the couples we see in our practice, the couples who have the most successful relationships know, or learn, that intimacy grows and is sustained not just in moments of connection, but in moments of tension. Moments of connection, such as touching, looking at one another, having an enjoyable shared experience, talking or having sex are all part of the glue that keeps relationships together. Likewise, moments of tension including differing desires, disagreements, misunderstandings, hurt feelings and anger, if done well, can also be part of the glue that holds your relationship together. When you come to conflict with the intention of sharing difficult feelings and deepening empathy and understanding of one another, and you learn to repair breaks in connection, you begin to build a sense of trust for one another that you can make it through challenges. Since every relationship has tension, knowing that you can make it through challenging moments is also part of the glue that holds relationships together. Doing both connection and tension well are essential to sustainable love.

Most relationships start out with a feeling of attraction and then move into two somewhat distinct phases. The first is the experience of falling in love (the “honeymoon period”), and the second is the experience of long-term loving. Not every relationship moves from the first phase into the second, and the ones that do so successfully are able to experience a love that is not narrowly defined. In our upcoming book, Making Love Real, we explore what love means. Articulating what we mean by love helps us to understand why we choose the people we choose to love (even when it does not feel like a choice). In this blog series we will explore why we love who we love and how to sustain it.


Curated by Erbe
Original Article

How to Make Your Long Distance Love Work

4. Plan a visit at least once a month

Getting time off from work and paying for travel can be a challenge, but it doesn’t have to be. You just have to know about the best travel apps and choose the right airlines.

“Look towards an airline that is going to give you decent elite status,” said Brian Kelly, Founder and CEO of ThePointsGuy.com. “Look at the big picture. First, find the airline that flies the most between your two respective cities. Some airlines are better than others in terms of same-time flight changes. Delta and American Airlines wave that fee for their elite fliers.”

We use Google.com/flights, Skyscanner, and AirFare Watchdog to find flight deals (especially spontaneous travel) and Hotel Tonight for last-minute hotel bookings (rooms are a fraction of the cost!).

Flying Emirates Airlines from LAX to Milan to meet Jason for our friends Justin Etzin and Lana Zakocela’s lavish Tuscan wedding. (Photo: Micah Jesse)

5. Be open about your emotions

When naysayers say long-distance relationships are hard, they aren’t wrong. You will experience intense feelings of missing your partner. The key to getting past these “humps?” Be totally honest about your feelings and always make big relationship decisions in person.

Since you won’t always have the luxury of seeing your partner’s facial expressions, it makes sharing your emotions, especially verbally, that much more important. “You may not be able to give a tender kiss, but you can say, ‘I’m really missing you today’,” says JDate dating expert Erika Ettin.

6. Communicate daily with small tokens of love

On a daily basis, Jason and I send each other good morning text messages, Instagram pics throughout the day, and then we Skype/FaceTime at the end of the day. We realize that some days are busier than others for the both of us, so sometimes we just say something like, “thinking about you,” and that goes a long way.

“It’s important to make sure the other people feels like he or she is part of your life. Send pictures and texts, not to make your partner wish he or she is there, but rather to feel like he or she is part of the action,” says Ettin.

7. Write a handwritten letter every once in awhile

Most of us rely on technology, but nothing compares to a beautiful hand-written card (even a postcard) from your boyfriend or girlfriend. You can send snail mail for anniversaries, birthdays — or even just because! It will put the biggest smile on their face.

Jason couldn’t make it to our friends Aarin Schlossberg and David Spiegelman’s wedding at Rancho Dos Pueblos in Santa Barbara, Cali. — so I went solo! — and kept him updated throughout the night with texts and photos. (Photo: Julia Nugent)

Love Yourself Into Feeling Good in Your Skin

Self-judgment is one of the least effective tools we have for changing our bodies (or our lives) and yet it is often the first place our minds go when we realize our current situation is not quite how we’d like it to be.


We start blaming ourselves. The endless list of all the things we think we’ve done wrong starts to run like a ticker tape in our heads. “If only I wasn’t so lazy,” or “if I hadn’t indulged in that birthday cake or drank so much with friends the other night,” or “if I’d just work out more I would be better/thinner/sexier/have more dates.” We let the critical voice run amok, guilting and criticizing us left and right for how clearly we’ve screwed up for not keeping ourselves and our bodies in check.

Oddly enough, we try to use guilt and criticism as a way to motivate ourselves into different behavior, a different body or different habits; only to find a short time later that shame-based motivation has worn out and we are back on the same roller coaster of judgment/guilt/blame. Ever wonder why 98 percent of diets fail? It’s because you can’t change something from a place of not liking it to begin with. Beating yourself up never changes anything in the long run.

In a culture overrun with messages of how to diet, lose weight or change your body from a place of restriction, deprivation and the belief that “something’s wrong with me,” how do you do it differently? How can you begin to love something you’ve been taught to judge your entire life?

Take it on faith if you have to, but you can love yourself into a fitter body or a smaller number on the scale. You can love yourself into feeling good in your skin. Or you can love yourself just as you are and through that love realize that nothing really has to change.

Whatever you want, it begins with accepting yourself as you are now.

Acceptance is about having choice; when we don’t accept something, we don’t have choices, we only have opposition. But when we accept whatever is before us, then the we are fighting against anything and the options are wide open.

Love and acceptance are the only things that ever truly move, inspire or change people in the long run.

Even when most of our cultural messages are full of criticism and ways we should be embarassed of our body, you can take it upon yourself to stop the judgment and begin to use love and acceptance as the primary motivations with your body and life.

Here are five beginning steps you can take to change the conversation from one of judgment to one of love and acceptance.

1. Start by accepting yourself as you are now. All of you — your food choices, your habits, your physical body, your exercise routine, your mindset. This can be challenging when all you hear is the ticker tape of what you’ve done wrong or should be doing different. Accept your current situation. Accept that you made choices in the past that no longer serve you. Remember that everything is always changeable and acceptance is the first step to real choice about who you want to be. Anything else is just reactionary.

2. Take an inventory of where you are and what you’ve got right now.
– Do you exercise regularly?
– Do you drink enough water, spend time in nature, have screen free time as part of everyday?
– Do you listen to your body and make choices based on what will nourish it?
– Do you eat food that brings you pleasure and nourishes you?
– Do you do things to honor and nurture all of you, mind body and spirit?

Remember: This inventory isn’t about judgment, it’s simply taking stock of where you are at. Imagine if a store owner judged themselves and their sales the entire time they took inventory of their store. The point of an inventory is to take stock of what you have to work with. This isn’t a place for judgment or self-criticism, so don’t do it to yourself!

3. Write a desire list.
Desire is difficult to feel good about when we keep beating ourselves up and thinking less of ourselves. But getting into a feeling state where you are excited, hopeful and dreaming (i.e desiring) is the best state from which inspired change happens. A few questions you could use to get started:

– How do you want your body to be?
– How do you want to take care of it?
– WHO do you want to show up as in the world?

Desires are our hopes and dreams for ourselves. No judgment or editing here. Whatever lives in your heart, write it down. No one else has to see it, this is just between you and the divine voices that listen to our dreams and desires.

Be specific. The more specific you are, the easier it will be in receiving that desire.

4. Give thanks.
Before we can receive more of what we want, we have to digest what we already have. The best tool for digestion is gratitude. Include the simple to the extravagant. “I am grateful for the cool weather and changing leaves” and “I am grateful for the strength in my body and how much it allows me to accomplish everyday.” Do at least 10 gratitudes, daily is best. It’s amazing how it resets and focuses each day.

5. Remember that change takes time. Be patient. Be kind. Talk to yourself the way you would someone you love. Anytime you hear the judgment and critical voice creep in ask “what would I say to my friend if they were feeling this way?” And then say that to yourself.

This list of five steps may seem completely unrelated to what you’ve been told about weight loss or changing your body. This is merely a starting place, no list is ever going to hold all the answers for lasting change, that comes from within.

So go easy on yourself. If the judgment and criticism haven’t brought you want you want, why not try something new?


Curated by Erbe
Original Article

The Best Habits of Happy Couples

HAVE PILLOW TALK

“Every night, we talk about our day at work, our concerns, our future, and pretty much anything else we want to get off our chests. It is our special moment where we are spending quality time with each other and are most relaxed.” –Felicia R.

SAY “THANKS”

“We are both career people—very busy all the time. I make time to make my husband’s lunch for work every day. He makes a point of thanking me every day, whether it be as he leaves for work or upon his return. Without ever discussing it, gratitude plays a big part in the happiness of our union. We express sincere gratitude for everything: He takes me to dinner, I always say thank you; I cook us a dinner, he always says thank you. When we express ourselves with passion, it is always magical and filled with gratitude.” –Dea S.

SPOIL EACH OTHER

“Seriously, we base our relationship on what my husband, Kevin, calls ‘mutual spoilage.’ While other couples might notice what they perceive as slights and ‘get each other back’ for them (‘He didn’t take out the garbage, so I’m not going to do the dishes!’), we compete to see who can be nicer. So if Kevin takes out the garbage, I’ll show him! I’ll fold his laundry and put it away for him! This approach—as well as always assuming that the other person is always doing his or her best—has served us well. We are more in love now than we were 22 years ago. –Mary W.

HAPPY TO SEE EACH OTHER

“Lighting up when your partner walks in the room will send positive reverberations through your relationship no matter how long you’ve been together. Be happy to see you partner, whether it’s first thing in the morning or when you walk through the door in the evening. Too many couples let the day wear them down and then ‘dump’ on their partner as soon as they see them. Your spouse is not your emotional garbage can. This might feel artificial at first, but try it. It will be infectious and will change the dynamic or your relationship.” –Tonya Lester, LCSW, couples therapist

HAPPY TO SEE EACH OTHER

“Lighting up when your partner walks in the room will send positive reverberations through your relationship no matter how long you’ve been together. Be happy to see you partner, whether it’s first thing in the morning or when you walk through the door in the evening. Too many couples let the day wear them down and then ‘dump’ on their partner as soon as they see them. Your spouse is not your emotional garbage can. This might feel artificial at first, but try it. It will be infectious and will change the dynamic or your relationship.” –Tonya Lester, LCSW, couples therapist

START THE DAY RIGHT

“My husband brings me coffee in bed in the morning. Since I work from home, I’ll often walk with him to work in the morning to get the day started together.” –Chelsea J.

TEXT SWEET NOTHINGS

“My husband is really good at texting me little love messages throughout the day. We all know little things we can do that our partners would like, so couples can engage in any of these small behaviors to influence the environment in a relationship. As a therapist, I know that too often, people want to do something grandiose and then sit back and watch to see if their spouse ‘appreciates it,’ and if they perceive that the spouse did not, they can justify not doing anything anymore. It helps more to make a list of small things your spouse would like and do those, so you aren’t keeping score all the time. Small gestures, big rewards.” –Lori Schade, PhD, licensed marriage and family therapist


Curated by Erbe
Original Article