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Understanding Your Sexual Energy and Sexuality

The fact is that all humans have the capacity to “explore” bi-sexuality, if they want to. They’ve even come up with a term for it called “being bi-curious” which means you are exploring out of curiosity to understand what it feels like. The human mind is naturally curious, and inquisitive, and it’s natural for it to feel curious about aspects of sexuality, and sometimes the curiosity takes the form of a real-life exploration. Of course the degree of inclination towards exploring bi-sexuality varies from person to person, just like how sex-drive varies from person to person. In many cases, a person with a high sex-drive is also someone who has a tendency towards exploring bi-sexuality as means of adding “diversity”, or variety, in their sexual experience, or simply as a means to get a new high – of course, this is not true for everyone with a high sex drive, it’s just a general tendency. Even if you have a high degree of inclination towards bi-sexuality it still doesn’t make you gay because you are relating purely from the aspect of sex and you don’t feel emotional love, or desire for an emotional relationship, with your sex partner – just to give an example, some men who explore bi-sexuality often state that they get grossed about cuddling (or even french kissing) with another man and they are only interested in the act of “raw sex” without the romance.

As I mentioned before, all humans have the capacity to explore bi-sexuality if they decide to do so – this means that you can develop an interest towards exploring some aspects of bi-sexuality in the future, even if you don’t have it now. It depends on many things like your curiosity, external influences like your friends or media (for example, if bi-sexuality is made popular in the media, then you will notice people exploring it more from the “fascination” of it), your circumstances (for example, men end up having sex with other men in conditional situations like being in a prison), your sex-drive, your beliefs etc. So, in that sense, bi-sexuality is an expression that may or may not be explored, depending on various factors. However, being gay doesn’t give you that kind of a choice. It’s ridiculous when some schools of thought seem to imply that being gay is a choice and that the people who are gay are “sinning”, or that it’s not “right”, and that they should use their will-power to starting desiring the opposite-sex – such statements imply a deep ignorance about human make-ups. And you don’t have to be gay to understand the makeup of a gay person, inspite of being a straight guy I have an understanding of how the make up of a gay person works purely through the attitude of “open observation” – an aware individual can easily obtain deep understanding about different make-ups, and mindsets, purely through the capacity to observe without judgement.

In fact, the sexual orientation and relationship-orientation dynamics of “transsexuals” is far more varied. Most transsexuals are bi-sexual (desiring sex with men and women, as well as other transsexuals) but their relationship-orientation is varied, some prefer relationships purely with men, some feel an equal emotional attraction towards men and women, some are only attracted to other transsexuals, while some have no specific preference with respect to the sexes. One can imagine the challenges of being in a transsexual body where you have to navigate purely on your own self-understanding along with handling the constant pressure of being different from the majority. You can see how the aspect of sexuality, in a human body, can allow a soul to have the experience of growing in self-awareness and developing the courage to stand true to one’s individuality in the midst of pressure to conform.

To ridicule someone for their sexual orientation, or sexual preference, is rooted in a lack of awareness about human makeup, and also a lack of open-mindedness towards the fact that we are diverse in expressions. Life is all about diversity of expression and experience, it doesn’t follow a redundant path rather a path of varied expressions. To be cynical, fearful or intolerant towards diversity, and differences, in others, puts you in a “karmic relationship” towards that aspect, in that you will then need to go through a similar expression in order to balance your perspective (for example, a person who has a lot of hatred towards homosexuals may end up being born homosexual during another incarnation just to understand that aspect and also to experience what it feels like to be on the receiving side of the hatred/intolerance). An inner freedom is about having a deeper perspective towards all the various expressions of life-energy, in all its diversity, without developing a narrow judgment about it. Of course, some imbalanced expressions need to be controlled/curbed through external regulation in the name of wisdom (for ex, expressions that curb on the freedom of others, like rape) purely from a place of being objective.

One may question if pedophilia (desiring sex with a child) is a sexual orientation, or a preference, or if it’s just an imbalanced sexual expression. The way I see it, a child is someone who is yet to have a clear sexual awareness, who is yet to have the physical/mental ability to make “independent choices”, and hence, for an adult, to involve a child in a sexual act is purely an act of “force”, and thus is an act of exploitation. In a state of balance one does not partake in actions that exploit others, and hence pedophilia, from this perspective, is an imbalanced sexual expression – I don’t see it as a sexual orientation, it’s a preference that’s rooted in imbalance. Of course, it’s true that in the animal kingdom pedophilia is a common occurrence, especially among certain species like pigs, but that doesn’t make it a balanced act, in fact a lot of imbalances exist in the animal kingdom because of low-awareness functioning. A human-being functioning at the level of an animal (without the capacity for deeper emotional intelligence), purely driven by physical drives, is prone to imbalances, and his/her actions would need to be regulated through external force (like law and order), in the name of wisdom, for the sake of maintaining harmony and protecting the freedom of others.

Whatever be your sexual orientation, or sexual preference, you must understand the basic principle of balanced living which is that you can’t force your will upon someone – non-censual sex is an act of severe imbalance.

Sexuality combined with relationships

When I use the term “relationship”, in this context, I am referring to the one involving an emotional bonding (a heart connection). An ideal situation would be to be in a relationship with a partner who has similar (or close to similar) sexual nature as you do unless you are willing to “adjust” with the requirements of your partner as a conscious choice on your part. A lot of sexual frustration can ensue when you are in a relationship with a partner who does not share similarities with your sexual nature – for example, if you have a low sex drive and you find yourself in a relationship with a partner who has a high sex drive it can easily lead to feelings of resentment, while also being interpreted as a lack of love or care. Sexual compatibility does play an important role in ensuring a harmonious “monogamous”, long-term, relationship.

Of course, not everything in life fits into the “ideal” bracket. It’s very possible that you feel an emotional bonding with your partner (and possibly even a sexual compatibility) but also desire to explore sexual expression with others. Under these conditions it can be a very difficult decision to make on whether to pursue your desire for polyamory (multiple sexual partners) at the cost of ruining the emotional bonding you have with your partner, or to let go of this desire as a conscious choice towards cherishing the value of the emotional bond that you’ve found. Balanced decisions always involve an understanding of the light and dark nature consequences of following through with them – remember that every reality is bound to have a light side and a dark side, there is no reality that’s exempt from it because this is the very nature of life. Of course, to make balanced decisions you need to have a sense of inner balance; from a mindset of imbalance you are more likely to choose temporary “joy” over long-term wisdom. To let go of a certain desire, in a bid to cherish a more important desire/priority, is not really a sacrifice/compromise it’s just a part of living from conscious balance. The fact of life is that you can’t have it all (that would be too light-natured), you will always have to function from understanding the limitations of a choice, and every choice comes with its own set of limitations.

Also, in a state of balance you will naturally always stand true to your sense of integrity and responsibility – this sense of operating from values is an essential nature of anyone who’s operating from a place of inner balance. From the place of integrity you will not choose to do something in the “hiding” where the hidden information can have an impact on the decision/preference of the person involved. For example, let’s say you are a married guy, and you make the choice towards being polyamorous, now, from a place of integrity, it would be important that you convey this choice to your spouse, simply because your choice is bound to affect her decision on whether she wants to continue staying with you or not – it’s possible that she may be okay with you exploring your choice, or she may ask you to make a choice between being with her or pursuing polyamory, or she may leave you shocked at the very idea that you contemplated such an option, whatever be the outcome the deal is that you are not “cheating” on her by keeping your choice hidden. Of course, you don’t have to declare your choice to all your friends and family, since your choice does not directly impact them, but it does impact your spouse’s decision to be with you, so in the interest of integrity it’s important to convey it to her.

One can argue – “what if my partner has a low-awareness level and hence is incapable of understanding my choices, does it not make sense to pursue my choices in the hiding to ensure he/she does not get hurt or does not leave me because of his/her narrow thinking?”. It’s a question of perspective, and I can only provide my perspective on this, and the way I see it is that, if maintaining a sense of integrity is important to you then there is no getting around the fact that you need to disclose your choices if it’s bound to affect the preferences/decisions of the other person involved. To do something in the hiding, from this person, is what “cheating” is, and cheating can never be an act of integrity irrespective of what your justifications are for it. Of course, I am talking about the things that you do while being in the relationship, the things that you did before the relationship are not really accountable, and you need to use your wisdom on whether you want to disclose all aspects of your past or not – what you were in the past may not be the person you are now, and hence the past doesn’t have as much value/relevance as what you are doing in the present. The deal of reality is that a relationship that lacks integrity eventually loses its spark, its connection and bonding, you can call it the “karmic influence” or simply a subconscious sabotaging.

There is also a question of “responsibility” and, in truth, it falls along the line of integrity. Some decisions are just evidently irresponsible under a given situation. One needs to have a balance between being selfish and being self-less, in other words, one needs to have a personal commitment while also being balanced in a commitment towards the outside well-being. A balance between being selfish and self-less is a part of inner balance/wholeness, and is an essential pre-requisite for being responsible without being victimized. You are not here purely for the purpose of “enjoyment”, you are also here for developing values, for growth and for finding balance. Enjoyment is an aspect of light-nature which needs to be balanced with aspects like staying true to integrity and responsibility which can be labeled as the dark nature (like a spoiler for the drive towards indulgence). We all have a sense of what’s the “responsible” thing to do, more so in the state of growing awareness, and in some cases what’s responsible may not be what’s “enjoyable” in that moment, and one needs to develop the balance to incorporate this aspect of living in oneself. A simple thumb rule would be that if your action is creating “undue” suffering for someone then it’s very possible that it’s lacking the essence of responsible behavior.

A lot of these “positive thinking” or “get what you want” (using law of attraction et al) type of teachings seem to focus too much on the selfish aspect and very little on the other-side of balanced perspective (requiring a self-less aspect) thus giving a skewed picture on living purely for the sake of enjoyment at all costs, thus creating an imbalance towards light-nature which is bound to create consequences imbalanced in dark nature. There is a difference between “wholeness” and living purely for “bliss/joy” – wholeness is a balance between the light and dark, whereas the term “bliss” implies an imbalance towards light nature. In terms of sexuality you can pursue any preferences that you may have in terms of monogamy, polygamy or open relationships, provided that you also integrate the essence of integrity, and responsibility, while working on a conscious choice based on understanding the light and dark consequences of your actions.

Understanding the deal of masturbation or self-pleasure

There is a lot of stigma attached around masturbation owing to some fear-based, or narrow, teachings propounded from a place of feeling guilty about pleasure. The fact is that in the state of imbalance one is bound to have an inner conflict between light and dark nature aspects in oneself – the dark nature, in you, seems to be in conflict with the expressions of light nature and vice versa. This is the reason for feeling guilty about pleasure. Of course, guilt can also be an indication of feeling circumspect about an imbalanced behavior that you may be indulging in – so, one has to see the guilt in its right context. Guilt does not always mean that you are doing something wrong/imbalanced, it could also stem from some narrow beliefs that you may be holding. The most common reasons why people feel guilty about masturbation are

  • Holding onto to some narrow beliefs expounded by conservative religious teachers
  • A natural sense of conflict between the dark nature in oneself towards the light nature of indulging in pleasure (feeling bad about enjoying the pleasure)

Though over-indulgence is a problem, masturbation by itself is simply one of the means of enjoyment and entertainment available to you as a human being. In fact, people who have a healthy mindset towards masturbation are also the ones who have a better experience of sex, where they are aware of their pleasure points and don’t hold hang ups about their sexual nature. Also, from an objective point of view, it makes sense to relieve your sexual tension through masturbation than to indulge in an irresponsible sexual encounter driven by the over-dose of suppressed sexual energy. Also, this whole sense of guilt around masturbating, while being in a relationship, stems from a “black and white” thinking that masturbation plays “second-fiddle” to sex with your partner – in truth, the experience that you have while masturbating is very different from the experience of having sex, and each has it’s own value towards your sense of enjoyment and entertainment.

Power up Your Libido for Blissful Sex

Great tips to naturally increase your libido for a pleasurable experience!


Low libido? How to turn yourself on and get your sex drive back in gear—no pill necessary.

My libido has never been particularly off the charts but, lately, I’ve come to feel that—due to the perpetually barren desert between my legs—I’ll never find my way out of this vast Sahara of a sex life. It’s disconcerting. It’s frustrating. But I’m not the only one.

Per ABC News, a study found that, of women between the ages of 18 to 44, about 10 percent complain about low sexual desire.

If that doesn’t make you feel any better (or at least less alone), then you should know that those low female libido levels are almost inevitable. After all, the cards are stacked against us! Your sex drive can be affected by a (huge) number of things, including stress, exhaustion, low body image, performance anxiety, depression, the medications used to treat depression, birth control pills, medical conditions such as chronic fatigue syndrome and fibromyalgia, menopause, previous sexual abuse, and… well… really inept foreplay. Who among us hasn’t experienced multiple items on that list, some of them simultaneously?

And yet, despite being innocent victims of our own bodies, we still feel guilty. Self-conscious. Weird. Yup. Even in the midst of not wanting to get it on, many of us wish desperately that we… well… wanted to get it on.

Luckily, you can turn your libido around—and you don’t need a pill to do it. By simply attempting sex more often—despite how unaroused you may be feeling—you can train yourself to want it more. That’s why sex therapists like Ian Kerner suggest that couples try to have sex at least once a week. Beyond that, however, you can trick your libido into overdrive by doing the following five things:

1. Foreplay… all day long. We’re not suggesting that you grope each other throughout the day, patting bums and grabbing boobs. Because when it comes to desire, it’s about more than just the physicality of skin on skin. That’s why it’s tough for some of us to get turned on by a quick caress of the arm, followed by a beeline toward the boobage. Rather, we need to feel desired, lusted after, and… appreciated. Make a habit of flirting throughout the day, and making those small gestures that show you care… things like folding his socks for him or picking up his favorite (sort of disgusting) snack from the supermarket. Feeling appreciated will most likely make him want to show his appreciation, too, making your days a non-stop love-fest. But either way, even the act of making these small gestures can be enough to remind you why you’re with this guy, and how much you love him.

2. Non-demand touching. Intimacy is about more than full-on intercourse, and it could be that the anxiety you’re experiencing due to the recent lack of sex has caused you to forget this. If you’re feeling so much pressure to want sex that you’re not allowing yourself to relax and enjoy the rest of it, we have a problem. Why not take sex temporarily off the table? Indulge in a no-pressure makeout session, hump the heck out of each other, or just allow yourself to relearn the way intimacy with your partner can feel. Explore each other’s bodies, using different types of touch, and communicate with each other about what feels good, and what doesn’t. All that touching and rubbing and caressing could quickly get you hot again, and at a time when you’re not expecting it, or actively seeking it out.

3. Get your heart racing. And I don’t mean between the sheets. Giving yourself an adrenaline rush spikes the brain’s natural amphetamines—dopamine and norepinephrin—thereby making you more aroused. So do something unexpected and exxxtreme together, like hang gliding or jet skiing. Or do something less exxxtreme, but still new to the two of you. Take a wine making or dance class. Go for a spontaneous drive to anywhere. Simply put: have fun together.

4. Take care of yourself. We mentioned above that things such as exhaustion and stress could adversely affect your libido. So it’s only logical that getting plenty of sleep would help it. Other stress-busters? Regular exercise. Sunshine. Laughter. A healthy diet. And—Oh! What a coincidence!—sex. If your low libido makes the idea of sex unappealing, try bringing in some outside help: sex toys, lubricant or a sexual arousal oil like the one from our partners at Zestra, who are offering YourTango readers a free sample—click on one of the ads on this page to find out how you can get yours.

5. Put it at the top of your to-do list. Finally, be sure to make sex a priority. Because it’s so easy to let it fall to the bottom of your list and, as we mentioned above, practice makes perfect. If you have to, schedule it in, just as you would any other doctor appointment or business meeting. Because it’s that important. Scheduled sex may feel contrived at first but, soon, it will be something to look forward to. And, just as with training wheels, there will come a time when you won’t need that schedule anymore. Because you’ll be bumping like bunny rabbits.

How do you get yourself in the mood?

 

How To Reclaim Your Sexual Voice Through Orgasmic Yoga

From Vicky:

“I attended a music workshop recently where we explored the idea of stepping out and dipping our toes into fear. This was about trying on new ways to use our voices, and about performing. It was all new to me, for I am not a performer at all, and while I sing in a community choir, I sing very quietly. I enjoy learning and I feel safe as long as I am surrounded by a group of stronger singers. I imagined the choir as my comfort zone, where I could participate without having to step out into the fear of performing solo.

“But this is not really a comfort zone at all, as I learned during the workshop. My comfort zone is what I know and explore about my own voice. What can it do? What is its range? Where is the heart of the music I love? The only way to discover it is through practice. And more practice. The comfort zone is here, in my own voice. And once I know my own voice, then I can step out into the unknown, fearful places where I can challenge myself to change and expand and share my voice with others.

“It was in choir that I made the connection between our sex coaching and choir.

“I had always thought that my sexual comfort zone was a very confined space, where I would not be challenged, where my partner would be ‘fine’ with the status quo of our intimate life. I thought the best I could ever hope for was to somehow get better at it, so I could please him better. I thought I wanted the comprehensive ‘how-to’ manual, but even if there was such a thing, I was too embarrassed and shy to look at it.

“But that’s not the comfort zone, is it? What I am learning is that it starts with me. I get to discover my own self as a sexual being, finally, in my mid-fifties! I have to learn to name what my own heart and mind and body want. I need to discover for the first time how sex works for me. I need to come to my senses. It’s a bit of a paradox. It’s scary to be discovering my own comfort zone. And if this is scary, what will it be like to step out of it?”

A Beginner’s Guide to Orgasmic Yoga Practice:

From Joseph Kramer, Ph.D, Founder of Orgasmic Yoga: “At its core, Orgasmic Yoga invites embodied, mindful self-accountability. The self-directed practice sessions involve breathing, savoring, sound, movement, touch, placement of attention, and awareness of intention.young beautiful yoga posing on a gray studio background

“Erotic practice sessions weave together the heart and genitals. This alone is a profound reason to commit to practice. Orgasmic Yoga often produces a state of arousal that is free of fantasy, unfinished emotional business, religious dogma, cultural caveats and habitual sexual behaviors. In this erotic trance state, an individual becomes aware of the body as a source of wisdom, happiness and freedom. Thus, the intent of Orgasmic Yoga practice is the practice.”

Every Orgasmic Yoga session includes the following:

  • A statement of intention(s) at the beginning.
  • A clear beginning and ending time.
  • A session structure, outline or choreography.
  • One or more minutes of Kegels.
  • Conscious breathing patterns.
  • Movement, stretching, and/or dancing.
  • Sounds, moans and laughter.
  • Quiet for the last five minutes of each session.
  • Reflection and note-taking after each session.
  • Full body self touch including genitals.

Optional:

  • Use of toys or vibrators.
  • Specially chosen music.

“An integral part of Orgasmic Yoga is to savor and reflect upon the experience after you have completed each day’s practice. It is crucial that you rest quietly for at least five minutes at the end of your session, to simply be and breathe. We suggest that you then reflect on your experience in a journal or with a friend or lover,” says Joseph Kramer.

Clearing the space in your life to learn your own sexual voice can change how you understand, express and enjoy your sexually. It can also enliven your sexual expression with your loved ones. It’s one of the gifts that you can give yourself.


Curated by Timothy
Original Article

Take Control, Initiate Sex with Your Partner

6. Be generous with compliments.

As relationships progress, couples are often less inclined to court and compliment one another. Noticing—and appreciating—each other’s positive attributes not only fosters affection, but will also remind you both of the early days of your relationship, when sex was likely intoxicating and frequent. The key here is to identify those times that your partner looks sexy or really impresses you, and tell him rather than keep it to yourself, says Dr. Nelson. Try something like, “I was looking out the window when you were mowing the lawn. You looked so hot in those shorts!” Or, “Honey, you just look so sexy to me when you’re cooking us dinner.” That kind of appreciation is an ideal segue into sex.

7. Change the timing.

Instead of initiating sex as the two of you are brushing your teeth or settling into bed with a book, make your move during unusual-for-you times, says Dr. Nelson. The idea is that by taking him (and yourself!) by surprise, you may shed a few of your inhibitions, since the experience will feel out of context. “Try anything that’s out of the ordinary, like hugging him from behind when he’s washing dishes and whispering, ‘Wanna do it?’ in his ear,” says Dr. Nelson. Turning the expected on its head sparks excitement—for both of you. Conversely, the same thing might happen when you make the effort to schedule sex; the anticipation—and the habit—all build sexual excitement as you count down towards “go” time.

8. Play the “remember when” game.

As you’re sitting on the couch together, or over dinner, recall your best, sexiest memories. “Saying things like, ‘Hey, remember that time when we went to Jamaica on that vacation and it took us a whole afternoon to even leave the hotel room?’ tells him that you are thinking about him in a sexual way,” says Dr. Zoldbrod. And reminiscing together about past experiences will not only pave the way for a romp in the hay, but will also reinforce the bond between you as a couple.

9. Be straightforward!

Being absolutely direct is natural for some women, and a little harder for others. If you can master it, nothing works better, says Dr. Nelson. What man doesn’t want to hear, “I’m taking a shower. Care to join me?” Or, “Get in bed. Now.” The perks of being direct are that you don’t have to worry about being clever or creative, or expending loads of time and energy conjuring up ways to ask for it. And in this case, practice makes perfect! The more you directly ask for sex, the more second nature it will become.


Curated by Erbe
Original Article

 

7 Signs You’re A Total Sex Goddess In The Sheets

5. He tells you it was awesome.

This one is pretty obvious, but if a guy tells you you were amazing, he thinks you were amazing. He’s not saying it to be polite, he’s saying it to tell you to keep doing whatever you’re doing. Don’t brush off his compliments, take them to heart…you sex kitten!

6. It was great for you.

As the saying goes, “it takes two to tango.” If the sex felt awkward or uncomfortable to you, it probably felt that way to him too. If you thought it was hot and passionate, then guess what, he did too. Perhaps the easiest gauge of how good the sex is for him is how good the sex is for you.

7. He’s trying new moves. Most men are pretty competitive by nature. When the things you do are blowing him out of the water, he’s going to feel the need to put up a more impressive showing. If he starts pulling out moves you haven’t seen him do before, take it as a sign that he wants to please you as much as you’re pleasing him and is pulling out all the stops. And if his new moves aren’t pleasing you, do let him know. With good communication and guidance from you, he too can become a rock star in the bedroom.


Curated by Erbe
Original Article

Sexual Intimacy and Its Connection with Aural Energy

Cleanse your Aura

Our energy system requires constant cleansing in order for it to be balanced and to keep us functioning properly. It is essential that we cleanse our aura of all the negativity and debris from time to time. Here are some simple and easy methods to remove unwanted energies left in your aura body through physical intimacy.

Heart Nebula In Space

  • Sunlight is man’s main food, but since we are unable to directly consume it, we absorb it by way of fruits, vegetable, etc. Therefore, it is best to step out into the sunlight every day for minimum 15 minutes. A conscious thought, ‘I am cleansing my aura of my sexual past’ can be extremely helpful in the cleansing process.
  • Water is a natural cleanser, which cleans the body both physically, emotionally and energetically. Therefore, a bath with sea salt or Epsom salt can remove stuck negativity in the body.
  • Forgiveness is a powerful tool to release trapped energy in our body. In the case of a hurtful relationship, by forgiving the other person as well as yourself for the act of sex can lead to acceptance and discharge of energy.
  • Nature is yet another way to connect to Mother Earth and replenish your energy. Walking barefoot or Earthing is a great way to feel energised, because Earth’s surface contains limitless, natural, healing energy.
  • Meditation, when practiced in any form is enlightening and emancipating. It strengthens the aura body and gives the practitioner a sense of knowledge about their energy field. Practicing White light meditation (imagining white light going in and black light out of the body) will also discharge the debris from your aura field.
  • Aura cleansing techniques with experts who have the knowledge of various methodologies for aura cleansing and combing is undoubtedly a great way to remove energy blocks, debris, negativity, etc.

The above mentioned techniques are only some measures to reduce the impact of casual sex. But if we want to get physically involved with someone, it is better to weigh the situation first. Sex is not good or bad, it is ecstatic and to truly experience the possibility of connecting higher states of awareness with peak sexual experiences, we have to first understand its significance.

Deepak Chopra, “Sexual energy is not opposed to spiritual energy. In fact they have the same source. But you want your spiritual intelligence to guide and lovingly direct your sexual instincts, rather than have your unconscious instincts guide your thought and behavior.”


Curated by Erbe
Original Article

Female Orgasm. Sexual Pleasure and Satisfaction.

‘The orgasm is no longer a mere biological function used in procreation, nor the side effect of casual pleasure … it is the very centre of the human experience and ultimately determines the happiness of the human race.’ says Wilhelm Reich

Sexuality and orgasm are widely influenced by past experiences, relationships with others, the culture in which we live, combined with the biochemical reactions in our bodies.

In western culture these factors are not discussed widely or openly enough and women are left to discover and explore their own sexuality based on the idea that we should be able to reach sexual pleasure and orgasm easily and frequently.

The fact is, no two women share the same experience of desire or even the same orgasmic pattern. Misconceptions about the “right” way to have an orgasm and expectations about normal libido leave many women feeling inadequate.

Education and greater awareness of the importance of sexuality and orgasm is needed in order for there to be less confusion and uncertainty, and more pleasure and understanding.

Women from a young age should be encouraged to talk to their friends and family about their sexuality and have access to holistic information that can help them grow and learn as sexually aware women.

 


 

Curated by Erbe
Original Source

8 Tips for Mindful Love-Making

Try surprising your partner by doing something you know they would love.  Have a bath ready with candles around it, or cover the bed with rose petals.  Have their favorite music playing, or aromatherapy oil wafting from a diffuser. Think of creative ways to set the mood for optimum lovemaking.

Ask your partner if they would like to be massaged before you hurry into lovemaking. Make sure not to rush, and to take it slow. By being fully in the present, your senses are much more alive, which makes everything you’re touching and everything you’re feeling much more enhanced.Young loving couple isolated on white

Make sure to put your partner’s pleasure before your own. Show them how much you want to please them, and let them know how much you love being with them intimately. Make them feel that they are the most desirable person in the world to you. Your passion for them ignites their own even more.

After lovemaking, hold your partner. Allow yourself to fall asleep in each other’s arms.


Curated by Erbe
Original Article

Keys to More Intimacy in your Relationship

Q: We used to make love at least every other day, then it dropped to once a week and now it seems like we barely do it once a month.

We both miss it, but we have lots going on and making time for sex has fallen by the wayside for a multitude of reasons.

When we don’t have time for sex, how can we still feel close and connected?

Is there anything that can make us feel like a couple, the way sex does?

A: Ah the blissful morning after making love: you’re smiling, you have a spring in your step, you sneak meaningful, secret glances with your lover, your partner feels more like your seductive lover than your significant other and/or co-parent, you can’t keep your hands off each other, and you’re sure the sun is brighter and birds are chirping louder because all is good and sweet in the world and in your life – oh happy day.

Post-sex contentment hits every person differently, but it is true that after lovemaking, couples feel more connected, more attuned to each other’s needs, communicate more effectively, and the body chemicals flooding through one’s veins and brain is enough to make one feel, well, very loved up.

But some couples don’t have as much time for lovemaking as they would like.

So they may miss out on this blissful morning after glow.

Some couples believe that if they don’t have time for sex, they don’t have time for much else together, either, so intimate shared time becomes a luxury, or left to be experienced infrequently and rarely in a couple’s life.

But it doesn’t have to be. Couples who feel they don’t have time for sex, or are just too tired or too busy with other competing important priorities don’t have to neglect their intimacy altogether.

Couples can certainly feel bonded, giddy and loved up through other means, not only sex.

Yes, sex is a powerful magnet between partners, but if you’re strapped for time, energy or have other reasons you can’t get enough sexy time together (perhaps one person travels or you work varied hours from one another or have small children or others living with you etc), there are other ways to get your gooey loving exciting thrilling feelings more often.

1. Dance. Hold your partner close. Next time your partner is in the same room and you go to open a social media app on your smartphone, stop, and use the minutes you would have spent swiping a screen with your thumb instead swaying to a song on one of your music apps with your love.

2. Whenever you are out together, hold hands. Public displays of affection make you feel close, and make you proud to be together as a couple. Take every moment, no matter how small, to connect and to remind yourselves that you choose each other, every day.

3. Laugh. Lots of people are only witty and entertaining to strangers or company outside their relationship and family. Be funny. Find humour in life together. Reminisce about shared good times and hilarious memories. Build your foundation in part by holding on to the good things that keep you together and make the ride together worthwhile. Feeling light and laughing together is an important part of your shared life together.

4. Have a conversation, just the two of you, every day. Okay so you may not have time for sex, but you always have time to talk, about something interesting or intimate, for at least 10 minutes, whether it’s on the phone or in person. You’re adults who share a connection and fell in love with each other’s minds as well as bodies. Don’t forget to nurture that!

5. Shower together. Yes, it might lead to a quickie. But either way, it’s sensual couple time together, and it’s skin on skin contact and you may even squeeze in a conversation too!


 

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No Need to Worry: 6 Things Men Never Notice During Sex

3. Your weird sex face. You know the one—your mouth open in an “O” while your eyelids crash down, making you look like you’ve been frozen somewhere in between surprise and sleep. Take a look back, up or over at your guy, and I guarantee he’s making the same strange expression.

4. Pimples—even the ones you have in weird places. Whether you suffer from bacne, buttne—I totally just made that one up—or have little pink lumps that look like pimples but are actually ingrown hairs, your man is hardly taking a microscope to the mini-picture. His eyes are on the main attraction.

5. How sweaty you get. A little glisten or a deluge of waterworks won’t matter to your man. He likes to see you get worked up (and worked out) over him. Plus, oddly enough, the pheromones your body releases when you sweat are another turn-on for him!

6. Your stubble. So you didn’t shave your legs last night. Or perhaps it’s been a while since you’ve waxed your nether bits. Men don’t expect us to be dolphin-smooth every single day, every single time we get down. He’s just happy to see you naked, stubble and all.

What are some other things men just don’t notice during sex?


 

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Can Tantra Improve Your Sex Life?

  • Allow sounds: The natural sounds, which arise during lovemaking need to be allowed and even enhanced in order to liberate heightened pleasure. Let go of worrying about the neighbours!
  • Emotional fluidity: For full body orgasmic states, we need to be comfortable with expressing a full range of emotions as they arise during sex. The sexual response is deeply linked to all emotional states. Allow yourself to laugh, cry, shout if you need to.
  • Loving yourself: Men and women each have their own unique way of diving into sexual pleasure. Learn what you need through self-pleasuring, loving and accepting yourself, and then communicate this to your partner.
  • Give equal space to Yin and Yang elements during love union: There will be spaces of hot Yang passion during sex and there will also be opportunities for deep and tender melting into Yin. If lovers open up to equal waves of Yin, (the feminine quality) and Yang, (the masculine quality) during sexual union, they will be able to discover ultimate fulfillment.
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    Being Sexually Purposeful

    What’s up with my surroundings?

    Sometimes, the room does kill the vibe. Just because an opportunity presents itself doesn’t mean you have to take advantage of it. If anything feels off – the group you are with, the scent in the room, whatever – then don’t feel like you “have to” do anything.

    If this philosophy had rules, which it doesn’t, but if it did, rules 1-5 would be “there is no ‘have to’ when it comes to sex.” Sex is about want, pure and simple. There are a lot of things that comprise the want to have sex, but when you’re acting with sexual purpose it’s all about the want.

    Young business couple are having sex in the workplace
    Young business couple are having sex in the workplace

    What’s up with my partner?

    This is the query that seems to most frequently jump the queue. We are so often preoccupied with how someone else is feeling or reacting that we don’t take the time to check in with ourselves. I cannot stress enough that this runs a solid third to checking in with yourself and your environment. The other person is important, but if you’re feeling great you can always go home and handle your business solo. You’re sexual prowess isn’t predicated on someone else. It’s about you.

    It takes a lot for me to consider someone as a sexual partner. This isn’t “picky” or “finicky.” It’s specificity. When you’re in tune with what your body wants and how your surroundings make you feel, it’s surprisingly easy to let bullshit fall to the wayside and identify if an individual is really someone you want to be with sexually. I assure you, there are few qualities more attractive than the confidence of knowing yourself. Check in with your potential paramour and if they aren’t feeling it, well… that’s why God invented the personal massager.

    Speaking Love through Physical Touch

    There is power in your touch!


    Keeping emotional love alive in a marriage makes life much more enjoyable. How do we keep love alive after the “in-love” emotions have evaporated? I believe it is by learning to speak each other’s “love language.” This week we will focus on physical touch.

    For some husbands, when they hear the words physical touch, they immediately think of sex. But sexual intercourse is only one of the dialects of this love language. Holding hands, kissing, embracing, back rubs, or an arm around the shoulder are all ways of expressing love by physical touch.

    Physical touch can make or break a marital relationship. Do you know how to speak this love language? To the spouse whose primary love language is physical touch, nothing is more important than your tender touches. You may give them words of affirmation or gifts, but nothing communicates love like physical touch.

    Touches may be explicit and call for your full attention, such as a back rub or sexual foreplay. They can be implicit and require only a moment, such as putting your hand on his shoulder as you pour a cup of coffee. Once you discover that physical touch is the primary love language of your spouse, you are limited only by your imagination. Kiss when you get in the car. It may greatly enhance your travels. Give a hug before you go shopping. You may hear less griping when you return. Remember, you are learning to speak a new language.

    When you reach out with tender touch, you create emotional closeness. This is especially true if the primary love language of your spouse is physical touch. You may say, “What if I’m just not a toucher? I didn’t grow up in a touchy-feely family.” The good news is that you can learn to speak this love language. It can begin with a pat on the back, or putting your hand on their leg as you sit together on the couch.Couple Holding Hands Having Sex Inside A Car

    Almost instinctively in a time of crisis, we hug one another. Why? During these times, we need to feel loved more than anything. All marriages will experience crises. Disappointments are a part of life. The most important thing you can do for your wife in a time of crisis is to love her. If her primary love language is physical touch, nothing is more important than holding her as she cries. Your words may mean little, but your physical touch will communicate that you care. In a time of crisis, a hug is worth more than a thousand words. Physical touch is a powerful love language.

    Have you ever had a time when you were in need of a hug? What do you do to let others know that you need a gesture of physical touch? What do you do if your spouse’s love language is physical touch, but you’re not “touchy-feely”?


     

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    Yoga Sex vs Drunk Sex

    Yoga makes sex even more awesome than booze does.  Already, this entire article sounds like a lie.  I mean, when I come out of the gate with such a grand unbelievable statement like that, it surely must set off your smarty-pants alarm.  With all the things alcohol does to help sex, lowering the inhibitions, acting as a social lubricant, allowing the logic center of your brain enough of a stay-cation that you can bend your perception of reality into pretending that the guy from the barstool next to yours, who is currently flailing around behind you like a Muppet, is the ex you still love…it seems a little incredulous to think that there’s anything legal that could possibly do more to benefit your sex life.  I get that. I too was skeptical.  But it’s been proven true, and here’s a few reasons why:

    1. Stress kills the libido, and chaos creates stress.

    Yoga calms your mind through attention to breathing.  Smooth, even breaths naturally bring tranquility to the brain.  Our drunk minds aren’t calm they’re just not functioning at 100%, giving you less than your normal amount of chaos to handle.  And sure, that sounds great, but think of your mind as a classroom full of kids.  Getting drunk is basically filling them with birthday cake, root beer, and pixie stix, and letting them bounce off the walls.  Now, of course, a few of them are going to puke and have to go to the nurse’s office, leaving you with fewer to deal with, which seems easier to keep control over; but just because there’s fewer of them doesn’t mean they’ll be able to focus on math any better.  Regulated breathing, however, is like teaching those kids manners and discipline, giving them the tools they need to be able to sit at their desks and read quietly.  Now, I’m certainly no teetotaler, there’s nothing wrong with the occasional sugar bomb, but having the baseline of tranquility makes for a way smoother school year.

    2. Being fully present makes for greater enjoyment of an experience.

    In yoga, we link our breath with our movements, creating a connection between them, keeping us present in what we’re doing, which, with a regular practice, extends into our lives beyond the mat.  Staying present and attentive during sex lets us fully experience what’s going on, notice what feels good and what doesn’t, which brings us a greater awareness of our own sexual desires, needs, and wants.  I won’t speak for you, but when I get drunk, it’s usually with the goal (conscious or subconscious) of disconnecting, taking a break from reality, and on more than one occasion, I’ve tried something new in bed while drunk, and woken up the next day with no recollection of how I felt about it, beyond a sore muscle or aching orifice, which usually makes me only more leery of trying said sexual feat again.

    3. On the note of sore muscles, I’ll move into the myriad of physical ways yoga helps sex.

    To begin, there’s flexibility and strength.  A regular yoga practice increases that power pair, which helps us be more comfortable in various sexual positions.  For example, a greater range of motion in the hips allows for a wider leg-spread in missionary.  Stronger quads and core lets you enthusiastically stay on top longer.  Downward dog leads to happier doggie-style.  And having more physical stamina in general never hurt anyone (longer rolls in happier hay).  Yoga also improves our circulation, increasing blood flow to the entire body, pink parts included!  Increasing the blood flow enlivens our tissue and nerve endings, making us more sensitive to the tickles, tingles, and other tremendous titillations that come from my personal favorite of our national pastimes.

    Yes, being drunk can also increase flexibility, but temporarily, by numbing pain receptors, which explains my sore muscles the next day. The alcohol-related lowered inhibitions led to being careless with preparations, explaining the aching orifices.  I’ve never had more stamina when I’m drunk. And I am only slightly ashamed to admit that I’ve passed out during drunken sex on more than one occasion.

    I think that in my attempt to draw comparisons, I may sound really judgmental, so let me clear that up: Since the first time I paired drinking and fucking, I’ve loved drunken sex.  But in a very in-the-moment, life-of-spontaneous-adventure sort of way.  Yoga has just allowed me to have more complete, lasting appreciation of my sexuality.  So I’m not saying we should stop living our beautiful, wild lives, I’m merely encouraging the addition of a bit of balance to the engaging madness that makes us the unique treasures that we are. More mind-blowing orgasms, less face-melting hangovers?  I’ll absolutely drink to that, namaste!