Mind Archives - Page 4 of 7 - Love TV

How Hormones Affect Your Intimate Life

It’s almost Valentine’s Day and love is in the air. We all love the feeling of being in love and the excitement that goes along with new relationships and new beginnings.


The real question is ‘how do we find ways to keep the warm fuzzies alive 10 years down the road or even 20 years or longer?’

When we first meet someone that we really like, our brain first produces those hormones that make us feel what we could call lust. The levels of Testosterone for men and Estradiol for women are greatly increased. This is a primitive physical reaction to assist us in procreating but not what leads to longer term connections.

If we really like someone and we move to being in the attraction phase (and not just in the sexual sense), a huge amount of a neurochemical called Dopamine is produced in the brain as well as adrenaline. Adrenaline is responsible for the classic racing heart rate and sweaty palms that occurs when you see that person that you are newly enamored with. Dopamine is the other hormone that is released during this phase and it is a hormone that causes intense happiness. Dopamine causes increased energy, less need for sleep or food, intense focus and incredible delight at the smallest details of this new and exciting relationship. Sound familiar? This is the fun stuff we all love when we first meet someone and wish we could maintain forever.

The next phase of our relationships is called attachment and this is the part where we want to get married and have babies and form long lasting bonds. The hormone that creates the desire to bond and nurture is mainly oxytocin. This hormone is mainly known for its link to nursing mothers and maternal child bonding, but it is also released after orgasm in both men and women. This is one reason that we often feel closer to our partner after sex and this helps to strengthen the bond.

Now we are back to the question of how to maintain healthy intimacy and closeness in a long-term relationship. We need to look at these different phases and try to keep them alive. Our hormones need to be balanced and normal for us to continue having healthy sexual feelings toward our lover. We need to keep the spark alive by creating newness and time for romance if we want to have that happy dopamine release. Lastly, we need to maintain intimacy on both a physical and emotional level to create lasting bonds and lots of oxytocin. Talking and sharing deep personal thoughts has been shown to deepen the bonds we feel to our partners and create more feelings of love. Maybe we just need to remember to make our relationships more of a priority and less of an afterthought and maybe we need to change our ideas of what love and relationships should be. That initial rush is great, but it is great to feel that deep bond with someone after you have shared children, heartache and all of life’s ups and downs. That is what real love feels like.


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Could You Imagine Sex in Your Place of Worship? How Sex Inspired These Temples

What is Kama sutra?


The Kama Sutra is an ancient Indian Hindu text widely considered to be the standard work on human sexual behavior in Sanskrit literature written by Vātsyāyana. A portion of the work consists of practical advice on sexual intercourse. It is largely in prose, with many inserted anustubh poetry verses. “Kāma” which is one of the three goals of Hindu life, means sensual or sexual pleasure, and “sūtra” literally means a thread or line that holds things together, and more metaphorically refers to an aphorism (or line, rule, formula), or a collection of such aphorisms in the form of a manual.

kamasutra

Contrary to popular perception, especially in the western world, Kama sutra is not just an exclusive sex manual; it presents itself as a guide to a virtuous and gracious living that discusses the nature of love and other aspects pertaining to pleasure oriented faculties of human life.

kamasutra


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Crying and How to Embrace It

From time to time, one or the other is going to cry. Some people are natural at being present with a crying partner, but others really struggle to know what to do, how to respond, what to feel, what to say.


If you are not the cause of the tears, it is good to hold and hug and say what is happening in a kind, gentle voice. E.g. “You’re sad; you’re crying; it’s so sad; I’m so sorry you’re sad”. You don’t need to say much and you don’t need to say anything clever. Just say what is happening.

Do not say, “Better to get it out; you’ll feel better after a good cry”, etc.

Do not say, “Oh, don’t cry; please don’t cry; big boys/girls don’t cry”, etc.

The encouragements to cry and the instructions not to cry are both examples of what people do when they are not comfortable with being in the presence of tears. They find it hard to attend to the other’s sadness and instead attend to their own agenda of reducing their own anxiety.

If you are the cause of the tears, it is good to hold and hug, too, but respect a rebuff. Don’t insist on hugging when your tearful partner has indicated that she or he wants you to keep your distance. What you are being told to do is “stand back and witness the unhappiness you have caused.” This does not mean you can leave the room; it means stay, attend, but respect the current wish for you to give your partner some space.

If you are allowed to hold and hug, do so while saying, “I’m so sorry; I can’t bear to see you so sad; I can’t bear to be the cause of your unhappiness; I’m very sorry.”

Do not ask for forgiveness, do not debate the issue or try to apportion blame or to say it is 50/50. It may be 50/50, but now is not the time to say it. Now is the time to offer comfort.

If you do not know the cause of the tears, it is good to hold and hug, while asking, “what’s happened? Why are you crying? Do you want to tell me?” Respect any signals to keep quiet, or to stop asking questions, or to stop hugging. The questions that I have suggested, however, are likely to draw a response that will clarify the cause. Be patient, let the tears flow, and then when your partner can speak, he or she is likely to tell you the reason.


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How to Avoid these V-Day Blues

Six Tips

  1. Stay in the present reality. Take the label off, and just enjoy the day. Don’t look up an ex or waste time fantasizing about someone with whom you’re not involved. Don’t think about your relationship’s future or troubles or replay past disappointing holidays.
  2. Take responsibility for your feelings. If you’re experiencing painful emotions, honor them – for a half-hour. Then plan a great day. Remember it takes two to have an argument. Take responsibility for your contribution and your feelings. Own them, apologize if necessary, and make a fresh start with your partner. You’re the one who suffers if you don’t. Waiting for an apology feeds your resentment.
  3. Let go of expectations. They plant the seeds of disappointment and resentment. Instead, be open to what your partner and the universe have in store for you.
  4. Focus on giving love. Remember the love you feel is the love you give. Even if you’re in a relationship, write yourself a love letter about your wonderful traits and acts of courage. Tell yourself you love you. Read it aloud in the mirror. This may sound foolish, but it works and boosts your self-esteem! You can also focus on the positive traits of your partner. Imagine opening your heart and sending him or her love. If that’s difficult, recall a time when you shared love, and then bring that memory fully into the present.
  5. Be creative. It shows an investment of time, love, and thought when you create something special. You can create a treasure hunt for your partner to find a gift or card. Instead of roses, sprinkle the bed with flower petals. Give a sensuous candlelit foot rub, massage, or body wash. Write your favorite, shared memories with colored pens. Make a collage of your dream home, family, or past or future adventures together designed with leaves, dried flowers, photographs, or magazine clippings.
  6. Whatever you do, be real. Authenticity is romantic. Your true feelings are apparent anyway, and hiding them creates more problems. That doesn’t mean you have to spill your guts, but in a dicey situation, choose words that are true for you.

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Sexual Reboot Travel, the Latest Trend for Couples

Types of sex retreats that one could opt for

All these retreats are hosted at some of the most picturesque locales around the world. The ambiance plays a pivotal role here.

For modest couples

This is for those couples who are reserved and do not wish to disclose their sexual inhibitions to others. Every session has four to six couples who face similar sexual issues that they wish to address. There is no nudity or touch involved in this retreat, however there are homework assignments that need to practised in the privacy of their hotel rooms.

For those looking to revive passion

This retreat is usually for those couples who have been together for a while and find the intimacy missing. With the help of sexologists and motivational speakers, these couples try to identify the reasons that have damaged their intimacy. The sessions include activities based on touch, expression and rituals that are designed to arouse intimacy and to achieve a more connected sexual relationship.

For those who are new

The morning sessions that are usually conducted near pools or beaches help couple shed their sexual inhibitions, especially those couples who are struggling to establish an emotionally sexual connect with each other. The afternoons and evenings are left free for the couple to explore on their own for better results.

For those who wish to achieve sexual nirvana

This retreat uses reiki healing, meditation, massage to help couples achieve a deeper emotional connect and elevated experience of lovemaking. This session helps in improving their romance, intimacy, trust and communication and achieve a relationship balance for better sex life.

For those who want to do more

With a series of yoga sessions, this retreat is for those who wish to explore more. With meditation, yoga, sex toys and playful activities, this retreat allows couples to explore some of the most untrodden paths in achieving a deeper understanding with their partners and share ultimate sexual pleasure.


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Clearing Sexual Numbness

Finally, Agni Sara in Horse Stance will wake up your belly, orgasm muscles and legs- – how great is that?! First, come into Horse Stance. Stand with your legs three feet apart and bend the knees to a right angle, aligning knees over heels with the feet turned out slightly. Traction out the back by taking the heel of the hands to the crease of hip and thigh, then straightening the arms. Now, add Agni Sara. (If you have high blood pressure, only hold the breath for a couple of pumps per round. If you are pregnant, wait until after delivery to do this.)

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Inhale through the nose, then exhale forcefully through the mouth. Empty of breath, pull your belly back toward the spine and up, simultaneously lifting and flaring the ribs. When pulling the belly back, contract the genitals, perineum and anus. Still empty of breath, relax the belly before pulling in and up again. Relax belly, feeling for relaxing genitals, perineum and anus. Repeat this pumping action until you need to inhale, then relax the belly and take a deep breath. Do this two to three times, still in Horse Stance. Make sure you are feeling the action you’re doing. Don’t disconnect from it. Each time, connect the wisdom you’re feeling to your genitals, perineum and anus, building a bridge of connection. This will create a more intelligent connection between abs and orgasm muscles, which enhances sexual responsiveness and sensitivity so your orgasms have a much bigger ripple effect through your body.

Healing and exploring your sexuality through Forrest Yoga has powerful and wonderful repercussions. Choose to clear the numbness out. Learn to feel and bring that beautiful deep breath and responsiveness into intimacy with a partner. Your orgasms will change, your whole body will respond differently; your brain, your heart and Spirit will open up — why wouldn’t you want that? Are you ready for that much sweetness?


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How to Have Empathy and Speak Up for Myself

I was seething but there was nobody to direct my anger because he hadn’t done anything intentionally harmful.


In one night, I experienced a perfect storm of disrespect at a comedy show that I was booked to perform on.

I came out as a transgender woman a year ago, and since then, I’ve received lots of support, but I’ve also heard many people mistakenly refer to me as “he” instead of “she.”  I understand that it’s hard for people to readjust since transgender issues are relatively new to the mainstream, and I’m sympathetic that most of my friends have had to refer to me using male pronouns for most of my life.

With all that in mind, I entered the comedy show knowing that mistakes would be made; I just didn’t know how pervasive it would be.

As soon as I entered the venue, the host called me “bro” three times within a minute.  I went to correct him and he apologized, but a few minutes later, he made the mistake at least six more times in ten minutes.

Eventually, he said, “Can I ask you some questions?”

Even though I was annoyed, I was excited that he was at least trying to learn and be educated, so I was eager to help.  “Sure,” I said.

He began telling me about “a man” he saw at a different comedy show who was wearing a skirt and boots, and this man would try to smile at others to put them at ease.

The host continued, “And I thought about how hard it must’ve been for him, because I’m sure that he knows deep-down that everybody is looking at him knowing that he’s actually a dude.”

I was too heartbroken to respond — especially since what he said was so well-intentioned — because I knew that it was how most people actually saw me.  They saw me as a man in a dress.  The host was just articulating in an honest manner, and his words are what I imagine most other people — even most of my friends — actually think about me.

My girlfriend spoke up, “Are you sure he was a man?  This person might’ve been a transgender woman.”

“Oh,” the host continued.  “I don’t know the difference I guess.”

He got up and left.

I was seething but there was nobody to direct my anger because he hadn’t done anything intentionally harmful.  A couple of minutes later, another comedian entered the room and looked me up and down.  “So, you trying to be a girl or something?  Or what’s the deal here?”

I took a deep inhale because I didn’t want to snap at her.

“Robin’s a transgender woman,” my girlfriend answered.

The comedian responded, “Oh, cool.  That’s in season, huh?” she joked.

Later when she was onstage, she made a joke about a woman with a mustache, turned to me, and said, “But not in a tranny way.”

I tried to be patient, and I even smiled at her when she made her joke because I didn’t want her feeling bad.  But in reality, I felt really angry and unbelievably depressed.  On the ride home, I was crying and screaming in the car, and I had a panic attack.

“I look so stupid,” I said out loud.  “I can’t believe I’m putting on makeup and dresses.  What’s wrong with me?  At least they were honest.  I know that’s what everybody thinks of me.  I’m just a man in a dress!”

Luckily, I had therapy the next morning and I told my therapist about this whole incident.  As she began expressing her anger over what had transpired, I got very defensive and started pleading with her that nobody had done anything wrong.  “It was the society that we were all brought up in,” I said.  “They tried their best and I had no basis for getting upset.”

She slowly asked me, “Do you want to know what I think is part of the reason why you’re so upset?”

“Why?” I asked.

“Because you give everybody an out.  You give everybody else an excuse as to why they can mistreat you, so you have nowhere to direct your anger.”

I sat back and thought about it and I realized that she was right.  In my attempt to be completely empathetic, I offered way too much sympathy as well.

But there was something I couldn’t reconcile.  “They tried their best though.  How can I get mad at them?”

My therapist shook her head.  “No, they didn’t.  They could’ve made more of an effort.  They could’ve been respectful.  You can be empathetic, you can be compassionate, but you’re also allowed to be angry when others mistreat you.”

This was a concept that I had never thought of before.

My therapist helped me realize that it’s okay to ask for what you want, and it’s not unreasonable to request that others respect you.  It was an empowering message that I needed to hear because I had been putting myself down for the comfort of others.

She also told me that it’s okay to be empathetic without being sympathetic.  I can see things from other people’s positions without excusing their behavior.  The example she used was if someone changes their name and someone repeatedly mispronounces it, the person who mispronounces the name shows a lack of effort on their part.

When she used that example, the floodgates opened and I began letting loose and screaming about the host and the comedian from the show, wishing they would’ve tried harder.  I realized that making the same mistakes ten times in one night showed that they just didn’t care very much.  I realized that while it’s not their job to care, it’s also not my job to placate them when I feel disrespected.

The balance for me is still very challenging.  Asserting my needs is hard enough, but I’m also afraid that if I begin speaking up for myself, I’ll start blaming others for my anger instead of owning up to my feelings.

The way I’ve reconciled this is by absolving myself from being concerned with how others feel.  I trust myself enough to not hurt others intentionally, and if I do, I’ll apologize.  But I’ve stopped presuming that any type of correction or speaking up for myself is a burden on another person.  I can ask for what I want without constantly worrying about what this does to other people’s feelings because I’m also entitled to respect.  This doesn’t mean I have to be harsh; I can speak the truth while also being tactful.

I think that being empathetic without necessarily being sympathetic is a great compromise, especially when you feel anger and resentment rising up.  If you’re constantly catering to other people’s needs without thinking about your own needs, your level of internalized anger will increase significantly.  Conversely, if you’re vilifying others and labeling them as a “bad person” without any empathy whatsoever, you’ll become overly resentful of others.

Asserting yourself while being empathetic to others is a very freeing feeling.  When you direct your anger at the right people without perceiving them as a “bad person,” you’ll get the anger out of your system before it simmers and gets out of control, and you’ll feel a sense of self-respect.

No matter how much you understand another person’s positions, you should speak up for yourself anyway because your voice deserves to be heard.

Do You Suffer From a Broken Heart?

It also seems that hormones common to both sexes may play a part in triggering some of the same symptoms, but in different situations. Take those commonly known as the “flight or fight” hormones secreted by our adrenaline glands when we are in imminent danger—real or imagined—in order to facilitate a quick and forceful reaction. The rush of hormones into the bloodstream, called a hormone “surge,” may sometimes overwhelm or “stun” the heart and cause injury and even death.

The phenomenon of something we now call “broken heart syndrome” is relatively new, first recognized in this country in the early 1990’s. That may have been when they put a more scientific name to it, but haven’t there always been lovers who “died of a broken heart” following the death of someone they couldn’t live without? No matter what you call it, even animals (elephants, for example) will grieve over a lost member of their herd to the point of choosing to linger and die with it rather than leave the body behind.

Now I’m wondering why medical science only recently recognized what the writers of books and plays portraying loving relationships have known all along. We’ve been saying for ages that a broken heart can lead to death.

Think Romeo and Juliet.


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A Consent Uprising and My Own Sexual Assault

What I wish most of all is that his parents had taught him about consent.

It’s not easy to talk about this experience, but I know that it’s important and I’m grateful to have a platform in which to share my experience. Knowing how many people are going to read this and know exactly what I went through absolutely breaks my heart. Sometimes it happens violently behind a dumpster, but more often it happens in our own homes, our friend’s and family’s homes, and by people that we know, and even loved.

To anyone reading who’s been through something like this, know that with time, it gets easier. You may be inexplicably into rough sex, have surprising triggers like the back of your head being touched, and you may have a hard time opening up and trusting people for a while. You may find yourself part of the women’s rights movement, at the bottom of another ice cream pint, or putting your therapy sessions on your credit card, again (check, check, and check).

But what you’ll also find, in time, is strength. And compassion. Hell, I’m even in a healthy relationship right now and we may have a lady as president soon. Times are changing (grandma alert), and as far as this issue is concerned, it’s about fucking time.

We have a choice to speak up about violence against women, listen to those who’ve been hurt, and change those statistics. Let’s not screw it up this time.

You Are the Love Affair

A journey through the dimensions of your being, from soul to the Infinite Abyss; then forward as consciousness fully embodied into the Infinite. A direct path to authentic being. One can spend years in meditation or stripping layers of emotional wounds and shadows. These are honorable and meaningful practices, however, there is a more direct path. Entering into the Abyss at the core of being, all that is not truly you is dissolved effortlessly. Layers of inauthenticity, “seeking energy”, reaching, pushing, trying… dissolve. What remains, is simply and profoundly your true essence. It is the deep home coming, connecting you directly with your Source, aligning you with the true heart and depth of your unique being and creations.

YOU are the LOVE AFFAIR of the Infinite Abyss and Everything Arising. You are the miracle in between that love. Simultaneously Nothing and Everything, birthing something exquisitely new in every eternal moment.

Liberate Yourself from Jealousy… Here’s How

Sometimes your assumptions about relationships are affected by your childhood experiences or past intimate relationships. If your parents had a difficult divorce because your father left your mother for someone else, you may be more prone to believe that his may happen to you. Or you may have been betrayed in a recent relationship and you now think that your current relationship will be a replay of this.

You may also believe that you have little to offer—who would want to be with you? If your jealousy is based on this belief, then you might examine the evidence for and against this idea. For example, one woman thought she had little to offer. But when I asked her what she would want in an ideal partner—intelligence, warmth, emotional closeness, creativity, fun, lots of interests—she realized that she was describing herself! If she were so undesirable, then why would she see herself as an ideal partner?

Use effective relationship skills

You don’t have to rely on jealousy and jealous behavior to make your relationship more secure. You can use more effective behavior. This includes becoming more rewarding to each other— “catch your partner doing something positive”. Praise each other, plan positive experiences with each other, and try to refrain from criticism, sarcasm, labeling, and contempt. Learn how to share responsibility in solving problems—use “mutual problem solving skills”. Set up “pleasure days” with each other by developing a “menu” of positive and pleasurable behaviors you want from each other. For example, you can say, “Let’s set up a day this week that will be your pleasure day and a day that will be my pleasure day”. Make a list of pleasant and simple behaviors you want from each other: “I’d like a foot-rub, talk with me about my work, let’s cook a meal together, let’s go for a walk in the park”.

Jealousy seldom makes relationships more secure. Practicing effective relationship behaviors is often a much better alternative. For more information about how to improve your relationship, click here. Below is an outline from the Leahy and Tirch (2008) article on the nature of jealousy.


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How Common is Intimate Partner Violence?

…Women ages 18-24 are most likely to be “abused by an intimate partner.”


Late last year, adult film star James Deen was accused of rape by his former girlfriend, fellow adult film star Stoya. Other performers later came forward to accuse Deen of sexual assault, but Stoya’s two tweets on Nov. 28, 2015, started Deen’s downfall: He’s since been dropped from one major studio.

Rape can be part of a larger pattern of intimate partner violence. According to the National Coalition Against Domestic Violence (NCADV), intimate partner violence “comprises 15% of all violence crimes,” and women ages 18-24 are most likely to be “abused by an intimate partner.” In addition, 46%+ of women raped are raped by an acquaintance. Of this number, 45%+ of women are raped by an intimate partner. These are scary stats.

As of 2014, women ages 18-24 comprise 4.8% of the total population.As of the 2010 Census, women comprised 50.8% of the total population, or 156.9M+ residents. We can estimate that the current number of women in this age group who’ve been raped by an acquaintance might shake out to 155K+.

Here’s the math:

  • 156,964,212 *.0048 = 753,429 (estimate of women ages 18-24 as of 2014)
  • 753,429 * .46 = 346,578 (estimate of number of women in that age range raped by an acquaintance)
  • 346,578 * .45 = 155,961 (estimate of number of women ages 18-24 raped by an intimate partner)

Obviously, this isn’t an exact estimate, due to a couple of reasons: self-reporting (not all women will probably report rape/violence), and inaccurate data (using both 2010 and 2014 numbers).

Scary, right? Unfortunately, this is the reality, so take care of yourselves.

PanRomantic, ARomantic and the New Glossary of Intimate Identification

Silas (Nicholas Hoult) and Nia (Kristen Stewart) work together as an illustrator and writer, respectively, at the space department. It’s a coveted gig — insofar as coveting anything is socially acceptable — but they go about their jobs quietly and efficiently, each working behind giant touchscreen monitors in the crisp white uniforms. When Silas starts to feel some emotional tremors, his doctor diagnoses him with SOS and prescribes inhibitors, but his newfound sensitivity leads him to suspect Nia is a hider and the two embark on a relationship that could land them both in the dreaded “den.”

Equals opens up into an entire subculture of hiders, including ones played by Guy Pearce and Jacki Weaver, who hold clandestine support meetings and plot strategies for living with the “disease.” But Doremus and his screenwriter, Nathan Parker, haven’t thought through their premise enough to make it seem like a plausible dystopia, because there’s no one who benefits from this oppression and the acts required to sustain the system draw on feelings of hostility, suspicion, and paranoia. The more time they spend explicating this world, the less persuasive it becomes.

The heart of Equals, then, is the forbidden love between Silas and Nia, who do not yet have personalities to match their sudden fecundity of emotion. Since Twilight, Stewart has specialized in outré romance and bottled-up passion, to the point where a role like Nia is second nature. But the story is told through Silas’ perspective and his evolution into a more rounded human being — he cries and forgets to shave — continues to register as stiffly as when he started. Equals wants to access an untapped wellspring of feeling — happiness, depression, fear, and love, all experienced for the first time — but it plumbs barren ground.


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Original Article

Sex and Meditation… Here is the Relationship

Mindfulness improves your sex life. Oh, I know meditation probably doesn’t excite you in that way. On the other hand, mindfulness is about being more in your physical body, enjoying and experiencing the present moment. And that, dear readers, is what great sex is all about.


What I’ve found over the years is that people have their priorities confused. Think about it. When we engage in our phobias, our worries, our nagging self-doubts, we do so in a way that easily becomes a full-body experience. For instance, someone afraid of flying probably makes big movies in their mind about a plane crashing. We place ourselves smack dab in the middle of the terrible action until adrenaline slams through our veins, making our hearts race and our palms sweat.

Yet, when it comes to lovemaking, so many of the problems that clients complain about – erectile dysfunction, low libido, boredom, etc – occur because of an inability to stay in the body. Instead, the mind wanders and for many people the mood is lost or diminished.

There are two approaches to using mindfulness as a method of enhancing physical pleasure. First, meditate daily to discipline yourself to remain physically grounded in the here and now. This lays the groundwork and, as you probably know, offers a host of benefits. Specifically, when it comes to sex, practising mindfulness helps to unplug from emotions such as shame and embarrassment. It will help you turn off any thoughts of inadequacy which may contribute to low libido or impotence.

The second way is to remain mindfully present during the act itself. This is difficult. In a sense, it’s easier to remain conscious of a sore back during a sitting meditation practice because discomfort tends to increase. Pain forces us to pay attention, while intense pleasure is fleeting and tends to cause the mind to lose itself amid the good feelings.

Nevertheless, I hope you’ll persevere because making love mindfully also increases intimacy and is fun. Just imagine how motivated you’ll be next time your significant other says, “Honey, do you want to meditate tonight?”


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How My Relationship and My Self Esteem Benefit from Meditation

I started with just five minutes of a guided meditation in the morning…


A little over a year ago I was suffering from anxiety, low self-esteem, and I felt paralyzed by fear. I’m a natural-born worrier, but this was different. It felt irreparable. My emotions began to take a toll on my physical health, including severe stomach pain which caused me to go to the emergency room, where I was prescribed medication to treat my symptoms. seek medication for stomach pain. I blamed my stress on a lack of a steady job and inadequate income. My relationship with my boyfriend, which had been so solid, had turned rocky. I found myself fixating on things that I never had before. We live together and if he didn’t buy toilet paper, for example, you would’ve thought I caught him having an affair.

But it was only until I looked inward, that I truly began to understand the root of my problems. I was the one causing my inner stress and inner turmoil; therefore, it stood to reason that I also had the power to transform it. I decided to seek the help of a friend who had struggled with anxiety and she told me about meditation. Like many of you, I’ve heard the benefits of meditation touted spouted for years, but I was convinced that this practice just wasn’t for me. I’m just not patient enough to just sit. I’m restless. It’s simply a waste of time, I told myself thought to myself. I had my morning routine already, coffee, a shower, and out the door. I am a creature of habit, and though this routine wasn’t serving me well, I clung to it. Feeling as low as I did, however, was the catalyst I needed I was ready to change.

I started with just five minutes of a guided meditation in the morning, and though I didn’t feel immediately transformed, I did notice that I was able to take on the challenges of the day with ease and a lightheartedness that I hadn’t felt for a very long while. For example, when I missed the subway, that morning, for example instead of dwelling on the frustration of the later train’s crowded morning commute and how I might get in trouble at work, I let the anger roll off my shoulders . I noticed the mood shift within myself and continued to meditate every morning since then.

Before I started meditating, when I would come home to find a messy kitchen, I would react angrily before thinking. I would yell at my boyfriend, place all the blame on him, without even asking wondering how his day had been was. Through mindfulness meditation I’ve learned to be patient, compassionate and more understanding, which I came to realize is the foundation of any healthy relationship. Through meditation, I realized my expectations of what should happen were unrealistically high,held too high, so high that I was judging my boyfriend and other people, when I felt they had made a mistake or didn’t act accordingly. Though it has taken a long time, I am now able to see beyond my judgements in order to distinguish the reality behind a situation.

Letting go of negative thoughts and recognizing them for what they are, merely thoughts, I found I had stopped judging myself so harshly. My self-esteem was greatly improved, I felt confident in myself once again. I realized that my low self-confidence was a result of false beliefs about myself and my capabilities, I was judging myself just as harshly as I was my boyfriend. Meditation helped me see past these negative perceptions.

Meditating helps me to slow down and not get caught up in my anxiety. If I find myself feeling overly stressed throughout the day or following a worrying thought down all the possible negative outcomes, I take just 30 seconds to focus on my breath. Inhale, exhale, repeat, and then, I return to the present. I let my negative thoughts pass on by. I breathe in the present moment and exhale all expectations. Through meditating, I’m able to find the joy in every moment, because there really is so much to be grateful for.